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My Vinyasa Practice | Heartfelt Consciousness

My Vinyasa Practice | Heartfelt Consciousness

By My Vinyasa Practice
Let's have mindfully authentic conversations of yoga on and off the mat to awaken and inspire the spirit. Join me each week on your favorite platform.
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Sitting Still Quietly

My Vinyasa Practice | Heartfelt Consciousness

Sitting Still Quietly

My Vinyasa Practice | Heartfelt Consciousness

Spiraling inwardly to bliss
Ana Pilar Cruz, C-IAYT, E-RYT 500, RYT 200, has been teaching yoga in Austin, Texas since 2001 and has been training yoga teachers since 2006 at both 200 and 500 hour levels in the United States and abroad and was grandfathered into the International Association of Yoga Therapist, receiving her C-IAYT designation in recognition of her specialized client work in adaptive structural therapeutics. We talk today about her journey with yoga and the new training that is available Tantra Yoga!
January 24, 2022
Powerflow Movement
Hey friends! Today we speak with Ana Ramirez, MVP's student of the month from November.  Ana Ramirez is a certified 200hr YTT yoga teacher, runner, Zumba instructor, and fitness and wellness advocate, she has studies in mindfulness and meditation. She organizes workshops focused on learning and integrating mindfulness and intentional skills, and recently she created a project to empower women through fitness and wellness called The Fit Girl Movement. Check out her social media links below for more info. Website: Instagram: Powerflow Movement
January 17, 2022
Enga Unite
Today my guest is Annie Dunhof, the founder of Enga Unite. Enga Unite is an online language and yoga school for multilingual yoga teachers that want to teach internationally; online and abroad. At Enga, we help you improve your use of English for your yoga classes and conversations so that you can increase the quality of your teaching and serve your students with your own yoga services. Enga offers educational materials and teaching practice are designed to help you: Learn and practice the teaching techniques you didn’t get in your yoga teaching training Build up accessible vocabulary you need to teach effectively and accessibly. Write and theme your classes and workshops so that you can memorize your scripts and sequences with ease … so that you no longer have to doubt your language/communication and can focus on your student’s well-being instead. Join the community of multilingual yogis and feel supported on your journey as an international yoga teacher. Watch the 10 Tips for Multilingual Yoga Teachers: Video Series Take the English Grammar and Yoga Vocabulary Test Book your free discovery call to find out what you can improve and create an action plan to achieve the goals you have for your career as an international yoga teacher. Listen to our podcast Follow us on Instagram
January 10, 2022
Authentic Truth
Dr. Michelle R. Hannah, through her life's medical challenges and overwhelming love for humanity, the health, emotional well-being of people and commitment to living authentically- is among the most influential women today. Check out her site for more information.
January 03, 2022
Conscious Performance
Hello and welcome to Heartfelt Consciousness! Today my guest is Chris Plourde  a Los Angeles based Conscious Performance Coach, Consultant, Speaker and Mind Body Instructor with over 20 years of experience. Chris has traveled both nationally and internationally speaking, Educating on the physical, mental and emotional aspects of wellness & life.
December 27, 2021
Power, Purpose, and Potential
Hello Friends! Today's guest is Amanda Strojny. Amanda provides yoga teachers, healers and spiritual creatives with the tools needed to achieve financial freedom.  The idea of financial accountability and creating a profitable future is overwhelming.  Amanda understands both sides of the business and helps bridge this gap on the path to achieving holistic success. For more information on Amanda, check out her website...
December 20, 2021
Conscious Growth + Evolution
Hello friends! Today my guest is Dr. Catherine Uram. She started as a conventional doctor who did further training to integrate alternative/natural/holistic therapies into practice. She has trained in sacred healing modalities from all over the world and it’s her passion to help people awaken to their true calling + contribution in this new era of humanity. To get in touch with Catherine, you may visit her website for more information. 
December 13, 2021
Align & Thrive
Hi Friends! Thanks for being here! Today's guest is  Dana Skoglund. She is an Ayurvedic lifestyle coach, life coach and Yoga teacher with over 1,000 hours of teacher trainings under her belt. Today we talk about her journey with yoga and Ayurveda, and how she was able to transform during the pandemic.  If you would like more information on Dana, please check out her website for more information!
December 06, 2021
Permission to Bloom
Today I speak with Claudia Gutzunman, who seems to have herself in everything. She is a professional advertising photographer, certified MidLife Coach & End of Life Doula and Yogi. We have a really interesting conversation about how she has integrated these tools in her life. If you are interested in learning more about Claudia check out her website.
November 29, 2021
Live like you matter
Hello friends! Thanks for listening to an all new episode today! My guest is Kristen Manieri, a certified habits coach and a mindfulness teacher, as well as the author of Better Daily Mindfulness Habits: Simple Changes with Lifelong Impact (Rockridge Press: 2021). She specializes in: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. We have a lovely conversation of how to live mindfully. If you would like to learn more of what Kristen has to offer, check out her site.
November 22, 2021
Cathy Crawly Laughing Bean Queen
Hey friends! Todays guest is Cathy Nesbitt a HUGE Health and Wellness Advocate,  the Founder of Cathy’s Crawly Composters (est 2002), Cathy’s Sprouters and Cathy’s Laughter Club (which we mainly dive into today - and I have to say Cathy's laugh is infectious.) She is a multi award-winning environmental innovator who uses workshops and inspirational speaking to motivate people to live a more sustainable life.  Check out her website to check out the Chuckle Club, and of course if you are interested in worms and composting...
November 15, 2021
Super Attractor
Linda Clemens has been doing physic/mediumship and hypnosis work for many years. Today we talk about self care, mindfulness and keeping your thoughts clean. To learn more about Linda and hypnotherapy check out her page. 
November 08, 2021
Prosperous: School of Self-Realization
Hey friends! Today I have the pleasure of conversing with Sandy Vo. Sandy supports conscious leaders in redesigning the unconscious mind that drives habits, patterns and behaviors. Sandy combines the wisdom of Yoga Science, Eastern Philosophy, Ayurveda with modern science to support high performers enhance their lifestyle, become more efficient and feel more at fulfilled in mind, body and Spirit. She's worked with CEO's, entrepreneurs, executives, healers, authors, dancers, creatives and more. Prosperous School of Self Realization is a 90 day experiential program teaching burnt out leaders how to redesign the unconscious mind and access the field of limitless potential within. Check more info out here Thanks for listening friends!
November 01, 2021
Evolve Your Purpose and People, Our Prosperity and Planet
Hello friends! Thanks for listening! Its such a pleasure I was able to interview Hema Vyas! Hema is The Omnipreneurial Psychologist ™, speaker and mentor. Hema guides the path to commercial success, evolutionary and inclusive leadership, wellbeing and positive impact for independents, startups, corporates and diverse global audiences. She has a lot of amazing offerings available including a new course that was just released. Check out her social details below. Connect with Hema: LinkedIn: Website: (Book a complimentary 20-minute Discovery call) Instagram and facebook @thehemavyas I would love to invite y'all to join Hema's free community, Heart Renaissance, for complimentary guided meditations, talks and resources to help tap into the heart space. There is a link to join from Here are some details on the new course..."Experience the true nature of love. Release blocks to real connection. Activate your passion and purpose. This course combines ancient wisdom with a practical plan of action to awaken the unconditional love within you." We'd love to invite anyone interested to join Hema for this
October 25, 2021
Holy F*ck and Sacred Water-The Secret Connections to Everything
Today my guest is Ullis Karlsson who works as a Feminine Leadership Coach, International Spiritual Teacher and Author, Yoga Teacher, Yoga Therapist, public speaker and trainer with the entire world as a field of work. With more than 28 years of personal and professional experience in various Holistic disciplines, she primarily helps and guides women in leadership positions who long for a more authentic, peaceful, juicy and balanced life. Such an amazing story! Check out Ullis's offerings here on her website - Rediscover yourself!
October 18, 2021
Awareness is where we start
Tamara is Speaker and Coach on a mission to create greater happiness in the world by teaching individuals and groups the actions and habits of happiness. A show-not-tell single mom to 3 awesome kids and karaoke enthusiast, Tamara demonstrates daily how to create a life you love! This was seriously one of the most uplifting and wonderful conversations I've had, I even tear up a little. If you want to know more about check out her website and join her Facebook group - I'm part of it, so see you on there! Be well friends!
October 11, 2021
Standing Meditation
Nate Rifkin has prospered by combining ancient mystical practices with modern strategies for living. Nate used to be suicidal and drank alcohol every morning to get through the day. He dropped out of college, went broke, bankrupt, and even worked on street corners waving around a sign to afford rent and food. But he’s managed to turn his life around, find love, and now has an incredible life. His secret? A practice from the spiritual tradition of Daoism.  Check out his website at
October 04, 2021
The Ayurvedic Pulse
Welcome to this all new episode of Heartfelt Consciousness , I'm Laura Bender. Todays guest is Victor Briere, A.D., who is he co-founder of Pacific Coast Ayurveda and the International Institute of Ayurveda, where he serves as a NAMA-recognized Ayurvedic Doctor and Kundalini Yoga Teacher. We have an interesting conversation about what brought him to Ayurvedic medicine and yoga and the importance it has had in his life. 
September 27, 2021
Happiness Takes Balance
Hello and welcome to Heartfelt Consciousness - today my guest is Amanda Webster - We discuss her journey through mental health and how she really had to dial into her nutrition and fitness to overcome and battle those traumas. Check out Amanda's website so you can get your dose of happiness! 
September 20, 2021
Your Chakra Coach
Sarah has been working in the fitness and wellness industry for almost two decades, helping thousands of people reach their health goals as a personal trainer and coach. During that time, she was also a student of the chakras, an ancient philosophy that studies how our energetic world is related to our physical world. A few years ago, Sarah realized that the missing link in most people's wellness programming was the blending of emotional and mental health with physical health. And in that moment, Your Chakra Coach was born! Sarah is now the host of the podcast, Your Chakra Coach, and provides guidance and direction for thousands of people in over 50 countries each week, showing them how to expand their wellbeing and happiness! Check out Sarah's website for more details and be sure to check out her podcast, to dive a little deeper into the Chakra system.
September 13, 2021
The Art Of Synchronicity
Debbie is a natural healer,  who has insightfully been using Tarot & oracle decks,  giving intuitive spiritual readings for over 35 years in the UK, Canada, US and Australia.  She was living in Ontario, Canada, but I learn from speaking with her that spirit is relocating her to Mexico. Check out Debbie's website here!
September 06, 2021
Awakening the Soul of Power
With 30 years of experience, Christian de la Huerta is a sought-after spiritual teacher, personal transformation coach and leading voice in the breath work community. He has traveled the world offering inspiring and transformational retreats combining psychological and spiritual teachings with lasting and life-changing effects. An award-winning, critically acclaimed author, he has spoken at numerous universities and conferences and on the TedX stage. We also briefly discuss his new book "Awakening the Soul of Power, was described as “a balm for the soul of anyone searching for truth and answers to life’s difficult questions.” Lots of info really resonated with me in this episode. If you want to learn more about Christian, check out his website! Be well friends!
August 30, 2021
Lasting Happiness
Jennie Lee is the award-winning author of three books: SPARK CHANGE: 108 Provocative Questions for Spiritual Evolution; TRUE YOGA: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment; and BREATHING LOVE: Meditation in Action. She is also a certified yoga therapist and spiritual coach, who has counseled private clients worldwide for over 20 years. From her studies in yoga philosophy and spiritual psychology Jennie has a large toolbox of practices that promote optimal wellbeing and purposeful living. When she is not writing or coaching, she enjoys surfing with her husband near their home in Hawaii. For more, visit
August 23, 2021
I do hard things
Hey friends!  This week, we speak to Jenna Hull, a north east Ohio yoga instructor who specializes in pre-natal yoga. She was so inspired, a few years ago, she worked with a local artist to create a beautiful collaboration of affirmations for the 'mother to be'. You can take a look here on Amazon at her book Inspired Birth. 
August 16, 2021
Sitting Still Quietly
Hello friends! Todays guest is Ambika Devi, an international best-selling, award winning author and indie publisher of four books, an expert astrologer, and dynamic speaker specializing in igniting your intuitive magick, getting your creativity flowing, and putting you in touch with your inner wizard! She has studied various fields including: A Masters in Yoga and Meditation, and bachelor’s degrees in Astrology, and Fine Arts. You can check out her latest info, links etc here - 
August 09, 2021
The Home Practice Feels
Tracy Rhinehart, E-RYT 500, YACEP, CCYT appreciates yoga as a path to self-discovery, self-acceptance and self-empowerment. Her practice has taken her into the dark shadows within her body and mind. And, her practice has revealed to her the light of her own sweet soul. Having experienced the healing, growth and transformation that a yoga practice provides, she became interested in and committed to connecting with others by teaching yoga. Her own inner work allows her to offer compassion, strength, patience, grace and love to those she teaches, guides and supports.  If you are local to the Cleveland area - check out her new studio space located in Independence. Studio 108- Body-Mind-Soul
August 02, 2021
Inhale and Thrive
Hello and welcome to an all new episode of heartfelt Consciousness. Today’s special guest is Ashley Zuberi. She is the founder of Inhale Thrive, an organization dedicated to providing high-quality and affordable continuing education, connection, and mentorship opportunities for the global yoga teacher community and She writes extensively about yoga philosophy and the business of yoga at as discussed in the podcast she is working on her first book - which is an interpretation and teaching guide of the Yoga Sutra. For more information on Ashley, check out her website!
July 26, 2021
Life on Life's Terms
Todays guest is Alexis Bethel and we discuss how yoga has transformed her life and how she is now using that to guide others through their journeys. With more than 1,000 hours of training in the styles of Traditional Tantric Hatha, Dharma, Vinyasa, Yin and Yoga Nidra Alexis also is a Certified Life Coach and a Certified Health Coach. Her life is now dedicated to helping others along their own personal journeys using the teachings & tools that she learned along the way that have deeply changed my life. Alexis's heartfelt mission is to use them to help others do the same. You can reach out to Alexis here at her website, and Huma Rising. For more information on the trainings that Alexis was part of you can check out for more information. 
July 19, 2021
Getting Out by Going In
Hey friends! Thanks again for tuning to Heartfelt Consciousness! Todays guest is Amy Rose Stabley, owner of Sweet Side Yoga in Colorado. She has done many great things but the primary reason I thought of her is that she founded GOGI Yoga (Getting Out by Going In), a program that teaches incarcerated individuals how to be yoga instructors. You can learn more about her at Check her website for information on the upcoming manual we discuss on this episode. Buy the book here… Be well.
July 12, 2021
Exploring the ways of being
Hello friends! Thanks for tuning into an all new episode of Heartfelt Consciousness. Today I had the pleasure of speaking with Justin Caffrey. He was at one point in his life a Certified Investment Fund / Hedge Fund Director and Private Equity Professional and after losing his son 10 years ago he turned to Eastern Psychology, Philosophy, and Neuroscience. Justin has become a recognized expert on the inner critic, that internal voice that holds you back. 'You are not good enough', 'you are not enough' and the Imposter Syndrome. His research is a rich combination of Western neuroscience, Eastern philosophy, mindfulness and his own hard earned life experiences. If you would like to learn a little more on what Justin has to offer - check out his website here or Instagram! Be well friends. 
July 05, 2021
Sunshine Yoga
Hey friends! Today my guest is Christine Rupnick McIntosh, a yoga teacher and City Councilwoman in Euclid, Ohio who has focused on introducing police to the concept of yoga and mindfulness as well as working with local administration and consulting with mental health experts to bring a tailored wellness program that can compliment the PD’s current peer-to-peer counseling and EAP benefits. If you are local to the Cleveland area, she teaches FREE yoga classes once a month at Sims Park Beach in Euclid (July 17th & August 21st). Hope you enjoy the episode, be well!
June 28, 2021
Whole Soul Wellness Yoga
Hey friends! Todays guest is Jaime Boswell, a yoga therapist and owner of Whole Soul Wellness Yoga. Jaime is super passionate about sharing the transformative and healing practices of yoga with people in a way that honors varying physical abilities, injuries, and challenges that arise along the journey of life. She partners with like-minded teachers to bring classes and retreats which offer a welcoming place for middle-aged and older adults to explore self-empowering, accessible and adaptive practices rooted in the wisdom teachings of yoga. For more information on Jaime, check out her website!  Be well friends. 
June 21, 2021
Wellness Kit Yoga
Today’s guest is Kit Ontko,  a newly retired Occupational Therapist from the Cleveland Clinic who is also a yoga and Reiki practitioner. Kit has applied her tools as an occupational therapist and yoga instructor to create some workshops centralized around yoga and insomnia. You can learn more about Kit and her offerings at  I hope you enjoyed this conversation with Kit! As always don’t forget to share, review and subscribe. Be well friends
June 14, 2021
Becoming better at witnessing
Today’s guest is Kristen Biharry, who is certified to teach basic Yoga Nidra, progressed/advanced Yoga Nidra and therapeutic applications of Yoga Nidra. Her teacher training includes study in ethics, Yoga Nidra modifications and adaptations, and Yoga Nidra for special needs and trauma. Twenty years after her first Yoga Nidra experience, she’s bringing those benefits to businesses in Manhattan via Vyll, originally formed as her consulting practice, now the entity by which she teaches Yoga Nidra in the workplace, a full-circle symmetry of sorts. With many of our family and friends heading back to work, we have a great conversation, of how Yoga Nidra could be applied in a workplace setting.  Hope you enjoy the conversation! Please share, review & subscribe! Be well.
June 07, 2021
Our Birthright is Peace
My Village Yoga was founded on the idea that the benefits of yoga should be shared with everyone throughout the Cleveland community, regardless of age, body type, race, religion, or fitness level. A 2014 certified  yoga instructor and yoga therapist since February 2020, My Village Yoga’s Founder, Kimberly Archibald Russell, began practicing prenatal yoga in 2000. As principal yoga instructor, Kimberly specializes in adapting yoga poses and sequences to provide an enjoyable and beneficial experience for men, women and children of any body type, age or flexibility level. We talk to today about her journey with yoga, and she enlightens us on the practice of Kemetic yoga.  My Village Yoga offers FREE virtual yoga classes weekly sign up for those classes here and visit her website for more information of all My Village Yoga's offerings.  As always don’t forget to share, review and subscribe. Be well friends
May 31, 2021
Mudras: The Gentle & Therapeutic Practice
Today's guest is another one of my teachers, Cathy Prescott, E-RYT 500, C-IAYT, AHC. Cathy is a graduate and senior faculty member of the Professional Integrative Yoga Therapist program. She has been teaching since 1999 and brings more than 40 years of yoga study to her classes along with additional qualifications in Ayurveda, meditation, remedial massage, vedic counseling, clinical aromatherapy, and Reiki. Cathy is the cofounder of Dharma Kshetra Yoga which offers in-depth programs for yoga students and professionals. Her private yoga therapy practice focuses on helping individuals and small groups develop complementary programs for meeting their wellness objectives.  I invite you to check out the various offerings available online with Cathy, by going to the website -  Dharma Kshetra Yoga. Thanks so much for listening, be sure to Share, Review and Subscribe.  
May 24, 2021
Rodney Yee - The "OG"
Today’s guest is Dawn Rivers, owner of Daybreak Yoga in Bedford, Ohio.  Dawn discusses her yoga journey which began in 1999 when she starting practicing with a Rodney Yee VHS yoga videotape.  In 2013, she became a 200-hour certified yoga teacher through Cleveland Yoga, and in 2019, Dawn completed her 300-hour yoga teacher training with Faith Hunter at Embrace Yoga DC. Her studio, Daybreak Yoga opened in October 2018. In addition to offering daily classes at Daybreak Yoga, Dawn hosts yoga teacher training, mindfulness and yoga workshops, collaborative projects, and a mentorship program.  To check out Dawn's offerings in studio or online - I would love for you to check out her website. Be well friends and thank you so much for your support!
May 17, 2021
The Movement Room
Hello y'all and welcome to the podcast. Today's guest is Alison Pignolet, is an E-RYT-200 and YA Continuing Education Provider, Integrated Yoga Tune Up® Teacher and Teacher Trainer, Certified Roll Model® Method Teacher Trainer who specializes in anatomy and is an Integrated Yoga Tune Up® Teacher/Teacher Trainer, and Certified Roll Model® Method Teacher Trainer. We actually start the conversation talking about movement and her  journey with yoga and anatomy. Hope you enjoy the episode, and to keep in touch with Alison and trainings she has in the works, check out her website. 
May 10, 2021
Walking a path closer to nature
Hello Friends and welcome to another episode of Heartfelt Consciousness. This week I was able to chat with Maria and Johan Hegg and together they make up Heggvegr- they have some really incredible offerings to inspire your physical practices to help maintain and restore physical, mental and emotional balance, and most importantly bringing you closer to nature, the one that we are all part of as well as your own individual nature. Just for listening to this episode (and reading the show notes) - check out this special offer just for listeners...Be well. 
May 03, 2021
Dancing with the unknown
Welcome friends! Today I speak to our very own Molly Arney- you know her as a member of Peer Support, online instructor and also grief counselor with My Vinyasa Practice. Super passionate entrepreneur, offering holistic healthcare services ONLINE. Check out Mindbody for Molly's ZOOM Chair Yoga Dance on Tuesdays at 8:00am CST and Wednesdays at 2:15pm CST!! Be well.
April 26, 2021
Catching up with yourself
Hello friends! I met Danielle a few years ago as part of a yin yoga training I had done. She is an International Yoga Teacher Trainer who travels around the world sharing her passion for cultivating mindfulness through Yoga & meditation.  She highly emphasizes and embraces the importance of being able to express our innate individuality and teaches her students tools on the mat that they can use to better deal with life. To inquire about up and coming trainings check out her website. Thanks so much for listening. Be well.
April 19, 2021
Cultivate Acceptance
This week I speak with my long time friend, yogi and studio owner Evan Scharfeld about how yoga has taught him to love and accept himself on this unique path through this life. You can find more about Evan and his offerings here. Be well friends.
April 12, 2021
Authenticity: The Heart of the practice
Zella Marie has spent 20 years perfecting her craft in education, yoga, and movement.  Her expertise includes a ERYT® 200 Hour Yoga, RYT 500 Certification and has developed programs for all ages and abilities.  Zella Marie currently coaches private yoga clients and conducts workshops on her proprietary Energy Flow Yoga™ program. Her friend and colleague Dr. Wendy Guess are currently writing a course about being true to your Higher Self.
April 05, 2021
The Accessibility Cycle
Welcome friends and thank you so much for tuning into this all new episode of Heartfelt Consciousness. Today I speak to David Morrison about his journey with yoga and adaptive yoga. With accessibility being one of My Vinyasa Practice's core values, our conversation definitely encapsulates the true nature of accessibility and inclusivity within the yoga community. 
March 29, 2021
Importance of Standing Still
Jaymie Meyer PCC, NBC-HWC, the founder of Resilience for Life in 2000, is a life coach who supports clients in any aspect of lifestyle or work they wish to improve, including leadership, communication, stress reduction, mindfulness, and work performance. She is an ICF Professional Certified Coach, National Board-certified Health and Wellness Coach, and a licensed HeartMath® provider. For More information on Jaymie’s offerings you can check out her website:
March 22, 2021
Dropping into Sacred Calm
Hello y'all and thank you again for tuning into another episode of Heartfelt Consciousness. This week on the pod, I have my Restorative yoga instructor Anne Ondrey. We discuss all those moments when we think we have figured out self care, that we really have a lot more to learn! I hope you enjoy this episode as much as I do, thanks again for listening! To get in touch with Anne and read her up coming article, connect with her here.  Be well my friends.
March 15, 2021
The work is never done.
At the end of January, I had the pleasure of connecting with Jacqui after a webinar that was hosted by Yoga Alliance. In todays conversation, we talk about the endless 'imposter syndrome' that seems to be floating around the yoga community, and of course my motto as well as the title of this episode relates to our work in service is always moving and never really truly done. I know you will enjoy this conversation as much as I did! To connect with Jacqui you can visit her website here. Be well.
March 08, 2021
Easy as Pie
Thank you for tuning into this new episode of Heartfelt Consciousness. My guest today is Lisa Vivolo- yoga instructor, massage therapist- and the Jane of all trades lately since the pandemic. We sit down and have a conversation of her trauma informed program for first responders and yoga instructors called Yoga 911. If you love this podcast, please don't forget to share, subscribe, and review! Thanks so much for your support!
March 01, 2021
Connecting to our Sankalpa
Thank you for tuning into this new episode of Heartfelt Consciousness. Today I speak with one of my dear friends and teacher Atmadarshan 'Laura Santoro' and her journey with yoga and yoga nidra. Dharma Kshestra Yoga was one of the last trainings I had in 2020, and we reflect a little bit on that as well. Enjoy the episode and I’ll talk with you next week!
February 22, 2021
If you don't love yourself...
Thank you for tuning into this new episode of Heartfelt Consciousness. Today I speak with my good friend Deb Phelps and her journey with mindfulness and meditation. She created a course for My Vinyasa Practice called 'Advanced Meditation Training'. Check that out HERE. Enjoy the episode and I’ll talk with you next week!
February 15, 2021
Travel Light with Baby Elephants
Hey friends! Thank you so much for joining me for this episode of Heartfelt Consciousness. Today we speak with my dear friend, yogi and sound therapist Christina Grozik, one of the talented collaborators with 'Going Om Collective'.
February 08, 2021
Thanks for listening to this episode of Heartfelt Consciousness! This week we speak to author, yoga Instructor, educator, and motivational speaker Kasey Kellem. She speaks to us about releasing limiting beliefs, and finding the resilient light within the darkness. 
February 01, 2021
Trusting the Process
Welcome! Thank you for tuning into this first episode of Heartfelt Consciousness. This week we speak to Kelly Patrick, 300 Hour Student, Instructor, Studio owner, and trauma survivor. 
January 25, 2021