Heart of Science
By Heart of Science
Heart of ScienceAug 09, 2022
People-Pleasing: Know the Signs and Prioritize Yourself
Have you ever said yes to someone to avoid the guilt that comes with saying no? In this episode, you'll learn the difference between being kind and people pleasing, and where people-pleasing may stem from. Learn how to say no without the feeling of guilt, and ways you can set boundaries and prioritize yourself.
Resources for the Listener:
NPR Life Kit: How to Say No, For The People Pleaser Who Always Says Yes
Therapy in a Nutshell: People-Pleasing
The Holistic Psychologist - Nicole LePera Website
The Holistic Psychologist - Nicole LePera Instagram
Jay Shetty - 7 Steps on How to Say No
Follow Heart of Science on Instagram at @HeartofSciPod
More episode references, links, and transcript
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Timestamps:
00:00 - Introduction
01:43 - Why Do We Feel Guilty For Saying No?
03:00 - The Signs of People-Pleasing
06:00 - The Cultural Factors of People-Pleasing
08:29 - Why We People Please
11:11 - Effects of People-Pleasing
12:40 - Steps to Prioritize Yourself - Intro
12:51 - Step 1: Self-Reflect and Identify the Line
14:17 - Step 2: You Can Be Both Assertive and Affectionate When Saying No
15:17 - Step 3: Don't Feel Bad for Saying No
17:00 - Step 4: Don't Lead Someone on Without Giving a Definite Answer
18:08 - Step 5: Validate Yourself
20:25 - Key Takeaways, Listener Spotlight, and Ways to Support the Podcast
Please note that Heart of Science is a conversation between the speakers with underpinnings in recent scientific and medical literature at the time of the recording date. The information provided in this show is not intended as a substitute for medical or health advice, nor should it be taken or applied as a replacement for medical or health advice given to you from a professional who is aware of the facts and circumstances of your individual situation. Heart of Science, its hosts, guests, and affiliates assume no liability for the application of the information discussed.
The Brightest Brains: 2021 Nobel Prize Contributions
The Nobel Prize is an annual celebration of excellence and is considered to be one of the most prestigious awards in the world. The 13 Nobel Laureates of 2021 were recognized for their revolutionary research and contributions, from pain receptors to molecule-building tools to climate change models and beyond. Join Rachel and Elaha to explore the various contributions of these laureates and learn who has a higher spice tolerance.
Resources for the Listener:
Klaus Hasselman Interview NobelPrize.org
NYT Article Full List of 2021 Nobel Prize Winners
David Julius: The Science of Pain and Touch Video
Syukuro Manabe’s Climate Model
"This work holds up a light for other scientists going forward.” NobelPrize.org Video
NobelPrize.org Chemistry Limonene Molecule
The Guardian - Afterlives by Abdulrazak Gurnah Review
Nobel Peace Prize Presentation
2021 Nobel Prize Award Ceremony (Full) Video
Follow Heart of Science on Instagram at @HeartofSciPod
More episode references, links, and transcript
Enjoyed this show? Please write us a review here - even one sentence helps!
Timestamps:
00:00 - Introduction
00:47 - Nobel Prize Background
04:50 - 2021 Physiology or Medicine Laureates
07:45 - 2021 Physics Laureates
13:36 - 2021 Chemistry Laureates
17:30 - 2021 Literature Laureates
17:54 - 2021 Peace Laureates
18:47 - 2021 Sveriges Riksbank Prize in Economics
20:46 - Key Takeaways, Listener Spotlight, and Ways to Support the Podcast
Please note that Heart of Science is a conversation between the speakers with underpinnings in recent scientific and medical literature at the time of the recording date. The information provided in this show is not intended as a substitute for medical or health advice, nor should it be taken or applied as a replacement for medical or health advice given to you from a professional who is aware of the facts and circumstances of your individual situation. Heart of Science, its hosts, guests, and affiliates assume no liability for the application of the information discussed.
Your Immune System Was Born Ready (And How You Can Boost It)
Winter can be tough on the body, but it doesn't have to mean catching a cold or the flu. In this episode, Rachel and Elaha discuss the origins of the immune system, its potential disruptors, and ways you can boost it. Learn more about how a balanced gut from infancy could set the scene for a healthier immune system later in life. The speakers also address how C-section babies may have impacted immunity and touch on some of the differences between breastmilk and formula.
Resources for the Listener:
Dr. Mark Hyman’s Podcast “The Doctor’s Farmacy”: Episode 186 “Baby’s Gut Instinct: Why Having a Healthy Gut is Critical to Infant Health
Follow Heart of Science on Instagram at @HeartofSciPod
More episode references, links, and transcript
Enjoyed this show? Please write us a review here - even one sentence helps!
Timestamps:
00:00:00 - Introduction
00:00:34 - Immune System Basics
00:02:58 - Origins of the Immune System
00:04:06 - C-Sections Possible Impact on Infant Microbiome
00:08:13 - Breast Milk and the Infant Microbiome
00:09:40 - Breast Milk and Formula Milk Comparison
00:12:00 - Seeding/Swabbing of Newborns
00:15:17 - Potential Immune System Disruptors
00:17:09 - Preventative Measures and Natural Remedies/Foods That Can Boost Immune System
00:24:00 - Key Takeaways, Listener Spotlight, and Ways to Support the Podcast
Please note that Heart of Science is a conversation between the speakers with underpinnings in recent scientific and medical literature at the time of the recording date. The information provided in this show is not intended as a substitute for medical or health advice, nor should it be taken or applied as a replacement for medical or health advice given to you from a professional who is aware of the facts and circumstances of your individual situation. Heart of Science, its hosts, guests, and affiliates assume no liability for the application of the information discussed.
How Does Sleep Affect Different Organs in the Body?
In this first episode of Heart of Science, Rachel and Elaha delve into the science of sleep — why we do it, its importance, and how too little of it can affect various organs throughout the human body. Learn more about circadian rhythm, why digital blue light can trick our brain, how the body's 11 organ systems are affected by sleep deprivation, and most importantly, how you can improve the quality of your sleep tonight.
Resources for the Listener:
sleepyti.me (Sleep/Wake Calculator)
CDC Tips to Improve Sleep Hygiene
Haldi Doodh (Golden/Turmeric Milk Recipe) - please make sure you’re not allergic to any of the ingredients!
Follow Heart of Science on Instagram at @HeartofSciPod
More episode references, links, and transcript
Enjoyed this show? Please write us a review here - even one sentence helps!
Timestamps:
00:00 - Introduction
02:13 - Basics of Sleep
26:18 - Different Organs Affected by Sleep
26:30 - Brain and Nervous System
29:36 - Eyes/Vision
31:08 - Mouth
31:34 - Cardiovascular System
32:21 - Digestion and Gut Health
34:18 - Kidneys
34:51 - Immune System
35:39 - Skin
36:36 - Musculoskeletal System and Teeth Grinding
38:01 - Female Bone Density and Osteoporosis
38:25 - Male Reproductive System
39:07 - Hormones
39:44 - Ways to Improve Sleep Quality
47:44 - Key Takeaways and Ways to Support the Podcast
Please note that Heart of Science is a conversation between the speakers with underpinnings in recent scientific and medical literature at the time of the recording date. The information provided in this show is not intended as a substitute for medical or health advice, nor should it be taken or applied as a replacement for medical or health advice given to you from a professional who is aware of the facts and circumstances of your individual situation. Heart of Science, its hosts, guests, and affiliates assume no liability for the application of the information discussed.