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Her Well Being Ayurveda

Her Well Being Ayurveda

By Heather Burkart
Tips from the wise sister sciences of Ayurveda and Yoga. Tailor fit for Her.
Topics include holistic nutrition, food as medicine, lifestyle medicine, and self-care rituals. Personal stories of trials and triumphs using this holistic approach.
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Eating & Emotions
Special guest Cassie Christopher, registered dietician and health coach, shares insights on emotional eating and what the path of recovery looks like. Learn more about Cassie at and check out her Emotional Eating Road Map. Sign up for Her Well Being’s 3 Day Reset to sample some of Ayurveda’s nourishing practices to soothe emotional eating. Enjoy daily emails, videos, grocery lists, Ayurvedic resources and products, and an online portal with an interactive food, mood, and lifestyle journal. 
December 28, 2021
Smooth Seasonal Transitions
Learn about why seasonal transitions can be difficult and what Ayurveda teaches us to help find balance. Yoga teacher Erin Alexander joins Heather to share her experiences navigating life and seasonal changes with the help of Ayurveda. Erin Alexander's website is  Visit for more information on monthly workshops or webinars. This month's event is centered around learning how to do an Ayurvedic cleansing on your own. Go to the Events webpage at to get the registration link. 
October 08, 2021
Empowering Self-Discovery to Nourish Your Body & Feed Your Soul
Who's not confused about the "right" food choices for us with all the diet fads and trends out there? Ayurveda teaches us that it begins with us; a self-discovery path to wellness so we can learn which diet and lifestyle fits. In this episode, Heather talks about what important information needs to be revealed before taking your first step. 
August 29, 2021
When to Eat: Ayurveda & Intermittent Fasting
In this episode, I talk about the Ayurvedic perspective of intermittent fasting and that when you eat is as important as what you eat.  Also, I discuss the importance of knowing your Digestive Type when it comes to meal timing.  Learn more at the Her Well Being website:  Questions to 
June 13, 2021
The Ayurvedic Diet: What Do I Eat?
In this episode, I try to answer the question: what do I eat?  I do this by talking about the main principles of the Ayurvedic diet and the importance of cooking and preparing food as a self-care ritual.  Sign up at to get more info. 
March 29, 2021
Ayurveda & Astrology: The Moon As Teacher for Women’s Wellness
In this episode I talk about Ayurveda and astrology, two important tools for women’s wellness. I also welcome my first guest Kerry Shamblin who is a Vedic astrologer (Jyotishi) based in CO. We discuss the significance of the moon and what March has in store for us. Kerry’s website is
March 12, 2021
Gut Health & Cleansing for Spring
In this podcast, I talk about the Ayurvedic perspective of gut health through my own story of re-vamping my digestive health and what I learned along the way. I touch on seasonal diet and cleansing and introduce ways you can learn to do this yourself with my Gut Reset Ebook.  Learn more at my website: Questions to
February 27, 2021
Her Story: One Woman's Discovery Tale of Ayurveda & Yoga
Hi! This is my first podcast where I tell a little about Ayurveda through sharing my personal history with it.  I also talk about how I share what I've learned with my clients to help them along their own personal wellness journey.  Heather Her Well Being Ayurveda & Yoga
February 04, 2021