Her Well Being Ayurveda & Yoga
By Heather Burkart
Topics include holistic nutrition, food as medicine, self-care rituals, and of course, yoga. Learn more about Heather and her offerings at www.herwellbeing.com.
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Her Well Being Ayurveda & YogaMar 29, 2021
Moon Gazing Guided Meditation
Virgo Full Moon Guided Meditation
Aquarius New Moon Meditation
In this New Moon guided meditation, you'll be guided through mindful breathing, astrology of the Aquarius New Moon, and New Moon self-care.
There will be intention setting and inquiries if you'd like to write them down in a journal.
Mini-Meditation: I Am Enough
In this short 8-minute guided meditation, Heather leads you through compassionate mantras to help you accept that you are enough just as you are. You don't have to check all the boxes or be all the things to everyone, everyday. Release the unrealistic expectation of perfectionism. You're doing great just being you.
Affirmations are not easy to work with sometimes. Inside are some suggestions if you have trouble with this affirmation. Try a visualization that you might find helpful.
You ARE enough just as you are.
Mini-meditation: It's OK to not be OK
A short guided meditation for when you don't feel okay reminds you that's okay to not feel okay.
Mentally Preparing for The Holiday Frenzy: Video Podcast with Heather Bowen Ray
Special guest Heather Bowen Ray, a wellness copywriter and self-care enthusiast, joined me on the Her Well Being Podcast (my first video podcast!) to talk about the article she co-wrote with Amy Norton called Mentally Preparing for the Holiday Frenzy about how holiday stress affects women and what they can do to reduce their stress.
Heather Bowen Ray, is a wellness copywriter and self-care enthusiast. Heather works with spas, retreats, and resorts. She has an extensive background in writing marketing campaigns that launch innovative product and service offerings for healers, therapists, and wellness centers.
Please reach out to Heather at letswriteyourstories.com for more information or to book a consultation – she's excited to discuss how her skills and passion can contribute to your establishment's success.
Read the full article Mentally Preparing For The Holiday Frenzy on Medium.com
Check out Heather's Mocktail Journal
Check out Heather's Holistic Gift Guide
Master Your Digestion: The Secrets of Agni The Inner Fire
Ayurveda understands that digestion is critical in laying the foundation for optimal body-mind wellness. Learn about Agni, the digestive fire that transforms food into nutrients and eventually the energy we need to live our lives to the fullest.
Go to Herwellbeing.com to read the full blog post The Ayurvedic Perspective on Gut Health.
Get my free download Happy Belly Guide under Ayurvedic Courses to start working with my top digestive wellness tips.
Trailer: Why Do I Need To Detox?
Listen in to find out why detoxification is a necessary part of a woman's health and well-being regimen, using inspiration from Ayurveda. Learn how you can reduce your exposure to and naturally flush toxins out of the mind-body system, too. Also, the top signs that you're in need of a detox.
Learn more about Her Well Being's detoxification course called The Clean Living Challenge.
https://herwellbeing.com/ayurvedic-detox/
Read more on the Her Well Being Blog
https://herwellbeing.com/blog/
Trailer: Balance Your Cycle with Lunar Practices
Discover Ayurvedic wisdom about balancing your cycle; not just menstruation, all month long. At the end, Heather will reveal one of Ayurveda's best-kept secrets that makes these practices so very important for women esp. in their reproductive years.
Find more resources at the corresponding blog post on www.herwellbeing.com/blog
Balance Your Cycle with Lunar Practices
In this episode learn about Ayurvedic traditions to help women experience a peaceful, steady cycle. Not just menstruation, but from Day 1 to Day 28, so women can feel balanced all month long.
Towards the end, Heather will reveal the major benefit of a balanced cycle that's one of Ayurveda's best-kept secrets.
Go to www.herwellbeing.com and get Her Well Being's Balanced Cycle Guide by visiting Online Ayurvedic Courses.
Why Self-Care Matters & My Top Three Self-Care Priorities
Why does self-care matter? What does Ayurveda say? What does modern scientific research say?
In this episode, learn the many benefts of self-care, how to do self-care goalsetting, and begin to implement self-care.
The big takeaway? LOVE! Who doesn't need more love in their life.
Listen in, and prepare to receive love through the art and science of self-care.
Learn more at Heather's website and get more resources at www.herwellbeing.com
Follow her on Facebook @ herwellbeing
Instagram @ herwellbeing_ayurveda_yoga
Trailer: Why Self-Care Matters & My Top Three Priorities for Self-Care
A trailer/intro of the Her Well Being Podcast episode dedicated to the art and science of self-care. Listen to the whole episode to learn more.
Learn more, get resources, and more at Heather's website, www.herwellbeing.com.
Why Do I Need To Detox?
Revealed! The relationship between toxins and your body and mind and how toxins can affect your energy levels.
Learn more at Her Well Being's website about Heather's Ayurvedic detox program the Clean Living Challenge at https://herwellbeing.com under Online Ayurveda Courses
You'll also get the Ayurvedic Detox Guide once you sign up.
Be well,
Heather
Self-Care Sabotage
Many of us understand why self-care is so important for our well being, especially for women. However, we tend to get in our way when it comes to putting self-care in place. In today's episode, I talk about not just why this happens but also some tips to stop sabotaging ourselves when it comes to self-care. There's a bonus mini-meditation, too.
Learn more at www.herwellbeing.com.
Affirmations: It’s ok to think of myself today
Mini-Meditation: I Am Okay
In this episode, Heather guides a short meditation about accepting the present moment as it is while staying centered on self-awareness.
New Years Resolutions with Eating Psychology Coach Joanne Edinberg
Heather's special guest today is Joanne Edinberg, a certified Eating Psychology Coach. We talk about resolutions versus intentions and how we might compassionately embrace the New Year with self-acceptance.
Joanne is a certified Eating Psychology Coach with Body Wisdom Nutrition, LLC. She completed her training at the Institute for the Psychology of Eating. She has a B.S. in Psychology from Tufts University and a Master’s in Social Work from Boston University. She helps health-conscious women transform from feeling stressed to feeling relaxed about food, weight and body image so they can focus their time and energy on what truly nourishes them. She coaches clients to find the inner wisdom to transform challenges with weight and body image into powerful opportunities for personal growth. She is on a mission to help women end the quest for the perfect diet and the perfect body.
Learn more about Body Wisdom Nutrition and sign up for a free consultation for Joanne to learn more about you.
Connect with Joanne:
Email: joanne.bodywisdom@gmail.com
https://www.joanneedinberg.com
Learn more about Her Well Being Ayurveda at www.herwellbeing.com
Follow @herwellbeing
Mindfulness for the Holidays
My guest on the Her Well Being Podcast is Heather Briann who shares some mindfulness tools that we can use for the holidays and anytime.
Heather is the founder of Instinctive Embodiment which is a three-pillared approach to embodying your inborn wisdom. She weaves movement, breathwork, instinctive meditation and ritual into all of her classes, workshops and retreats both online and in-person around the world. She is currently living on the road with her partner and two pups.
Instagram: @heatherbmovement
Life on the road: @peteandheather
YouTube: @altarmovement
Website: https://altarmovementstudio.com/
email: info@altarmovementstudio.com
Learn more about Her Well Being's Mindful eating challenge at her website www.herwellbeing.com
Go to Her Well Being's Linktree page for more resources: https://linktr.ee/HerWellBeing
Self-Care For The Holidays
In this episode, we talk about what you can do for self-care during this challenging season. Heather guides us through a short series of visualizations to help you create a personal intention and how to make more space and time to enjoy those things you look forward to the most. Best wishes this holiday season.
Find self-care resources at https://linktr.ee/HerWellBeing
Learn more about the Life of Balance (formerly Feed Your Soul) group coaching program for women at https://herwellbeing.com/programs/life-of-balance-program/
Fall Self-Care Routines
Tackle dryness with Ayurvedic self-care for the Fall Season with Heather of Her Well Being Ayurveda & Yoga.
Go to Her Well Being’s website to access more resources: blog posts for seasonal balance, online Ayurveda courses that you can take any time, and Ayurveda group programs with practitioner support.
https://herwellbeing.com
Better Together: Ayurveda & Yoga
If you love Yoga, this episode is for you.
In this episode, learn why Ayurveda & Yoga are meant to go together.
To get more Ayurvedic inspiration with peer and practitioner support, check out Her Well Being's Life of Balance group coaching program. You'll learn how to expertly merge the sister science of Ayurveda & Yoga for the holistic lifestyle of your dreams custom-built for her
https://herwellbeing.com/programs/life-of-balance-program/
While you're there, sign up for the Self-Discovery Quiz to get started.
Eating & Emotions
Update! Her Well Being's 3-Day Reset is now included in the new group coaching program Life of Balance.
herwellbeing.com/programs/life-of-balance-program/
Smooth Seasonal Transitions
Visit www.herwellbeing.com for more information about working with Heather or joining one of her group coaching programs to support your wellness goals.
Empowering Self-Discovery to Nourish Your Body & Feed Your Soul
Who's not confused about the "right" food choices for us with all the diet fads and trends out there? Ayurveda teaches us that it begins with us; a self-discovery path to wellness so we can learn which diet and lifestyle fits. In this episode, Heather talks about what important information needs to be revealed before taking your first step.
When to Eat: Ayurveda & Intermittent Fasting
In this episode, I talk about the Ayurvedic perspective of intermittent fasting and that when you eat is as important as what you eat. Also, I discuss the importance of knowing your Digestive Type when it comes to meal timing.
To get more Ayurvedic inspiration with peer and practitioner support, check out Her Well Being's Life of Balance group coaching program. You'll learn how to expertly merge the sister science of Ayurveda & Yoga for the holistic lifestyle of your dreams custom-built for her.
The Master Your Digestion (Agni) Masterclass can be viewed inside the Life of Balance program.
https://herwellbeing.com/programs/life-of-balance-program/
The Ayurvedic Diet: What Do I Eat?
In this episode, I try to answer the question: what do I eat?
I do this by talking about the main principles of the Ayurvedic diet and the importance of cooking and preparing food as a self-care ritual.
Get my Self-Discovery Guide to take the Self-Discovery Quiz (previously known as Personal Ayurvedic Profile Quiz) to learn more about your Ayurvedic constitution and how to begin to personalize your holistic lifestyle.
To get more Ayurvedic inspiration on a monthly basis, check out Her Well Being's Feed Your Soul group coaching program. You'll learn how to expertly merge the sister science of Ayurveda & Yoga for the holistic lifestyle of your dreams custom-built for her.
Ayurveda & Astrology: The Moon As Teacher for Women’s Wellness
Gut Health & Cleansing for Spring
Get more wellness resources and solutions for women at Herwellbeing.com
Follow HWB @herwellbeing on Facebook, Instagram.
Visit the HWB Linktree @herwellbeing.
Her Story: One Woman's Discovery Tale of Ayurveda & Yoga
Hi! This is my first podcast where I tell a little about Ayurveda through sharing my personal history with it.
I also talk about how I share what I've learned with my clients to help them along their own personal wellness journey.
Get more inspiration by following Her Well Being on Facebook & Instagram @herwellbeing
Follow @herwellbeing on Linktree to get free guides and resources.