Heather Namaste
By Heather
@CosmicSoulchemy
CosmicSoulchemy.com
Heather NamasteJan 27, 2022
Practice Yoga Nidra with me.
Welcome back to another episode of the Heather Namaste Podcast! Thank you so much for tuning in.
Today I will be guiding you through a relaxing and nervous system-rejuvenating Yoga Nidra meditation. Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”.
The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.
Anyone can practice Yoga Nidra, but it has immense appeal for those who struggle to let go (I think many of us have ‘battled’ through meditation at times!). It also has immense value for those suffering from sleep deprivation, trauma, anxiety, or depression (to any degree). It’s also perfect for those who have always been curious about the deep states of meditation they have perhaps read about or stumbled across themselves but have never been able to recreate.
If you love this episode, please leave a review on Apple Podcasts! You can also screenshot your review and email it to cosmicsoulchemy@gmail.com for a code to receive a special discount!
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Thank you for listening!
Spirituality: What is it & how do I experience this?
Today we're discussing Spirituality. What it is, and different ways to have a spiritual experience. While there are a multitude of ways to have a spiritual experience, we'll be chatting about a handful to get you started.
Each of the spiritual experience avenues discussed will also be available on our upcoming Spiritual Astro Adventure on July 14-16!
Connect with your mind, body, soul, and intuition all in one beautiful and adventurous weekend in Silver Plume, Colorado. This is an intimate gathering with limited tickets available. Only 3 rooms remain. The good thing is that these rooms are double occupancy, so you can split the room, ticket, and an experience of a lifetime with your favorite adventure bestie or thrill-seeking partner!
A unique adventure experience indeed, this will be a weekend you’ll tell stories about for years to come!
Find us on @eventbrite by searching for A Spiritual Astro Adventure, or click the Link Below to grab tickets!
www.eventbrite.com/e/a-spiritual-astro-adventure-tickets-649203343677?aff=oddtdtcreator
For more information on Cosmic Soulchemy and the Heather Namaste Podcast, click HERE or visit www.cosmicsoulchemy.com
Yoga Sutras Series ~ Samadhi Pada: 3
Welcome back to the Heather Namaste Podcast my loves!
In this episode, I am breaking down the third yoga sutra of the first book, Samadhi Pada given to us by Patanjali from his book, The Yoga Sutras of Patanjali.
1:3 Tada Drastuh Svarupe Avasthanam. We will discuss the meaning of this sutra in-depth within this episode. Be prepared to take notes!
This first book, Samadhi Pada, is the portion on Contemplation. Samadhi Pada expresses the goal of concentration, as a means of achieving vairāgya (detachment) through abhyasa (practice). Patanjali explains that this is possible only with a balance between effort and letting go.
My favorite book on the Yoga Sutras is The Yoga Sutras of Patanjali by Swami Satchidananda Saraswati
Share this profound episode with the yogi friends in your life to remind yourself of the true purpose of your practice, to understand your barriers to happiness, to connect with the lineage of yoga, to build a lifelong practice, & to begin to live your yoga off the mat!
Astrocartography: What It Is & How It Can Help YOU!
Hello Cosmic Soul Fam!
Finally back after another long break! In this episode, we're chatting all about my newest favorite obsession - Astrocartography. Astrocartography, geolocational astrology or astro-geolocation is all about using astrology to find where in the world you'll experience specific planetary energies.
Most of us and every single client I've had the pleasure of reading their chart has said that they are feeling this intuitive pull to visit these specific cities and countries where they will experience these soulful upgrades to their lives. We all know that travel is one of the most incredible learning experiences we can have in this life. Each new city, country, and continent offers a new experience to see other cultures, beliefs, and ways of living life. It is said that traveling broadens the mind and opens the heart.
Within this episode, I'll be sharing a few stories from clients who've traveled across the globe and their experiences while visiting some of the most highly charged planetary energy lines. Remember, those with the wanderlust are already intuitively being called to these places so that they can have this soulful experience to help them to open their hearts and uplevel their lives.
Thank you so much for listening to this episode. Check out the article I wrote about living in Venezuela and how my Astrocartography chart supports the incredible spiritual experiences while there! https://www.cosmicsoulchemy.com/post/astrocartography-what-i-learned-from-my-own-chart
If you love this episode, please leave a review on Apple Podcasts! You can also screenshot your review and email it to cosmicsoulchemy@gmail.com for a code to receive a special discount on a Cosmic Travel Guide session!
Yoga Sutras Series ~ Samadhi Pada: 2
Welcome back to the Heather Namaste Podcast my loves!
In this episode, I am breaking down the second yoga sutra of the first book, Samadhi Pada given to us by Patanjali from his book, The Yoga Sutras of Patanjali.
1:2 Yogas citta vrtti nirodhah. We will discuss the meaning of this sutra in-depth within this episode. Be prepared to take notes!
This first book, Samadhi Pada, is the portion on Contemplation. Samadhi Pada expresses the goal of concentration, as a means of achieving vairāgya (detachment) through abhyasa (practice). Patanjali explains that this is possible only with a balance between effort and letting go.
My favorite book on the Yoga Sutras is The Yoga Sutras of Patanjali by Swami Satchidananda Saraswati
Share this paramount episode with the yogi friends in your life to remind yourself of the true purpose of your practice, to understand your barriers to happiness, to connect with the lineage of yoga, to build a lifelong practice, & to begin to live your yoga off the mat!
Yoga Sutras Series ~ Samadhi Pada: 1
Welcome back to the Heather Namaste Podcast my loves! In this episode, I am breaking down the first yoga sutra of the first book, Samadhi Pada given to us by Patanjali from his book, The Yoga Sutras of Patanjali.
1:1 Atha Yoga Anushasanam. We will discuss the meaning of this sutra in-depth within this episode. Be prepared to take notes!
This first book, Samadhi Pada, is the portion on Contemplation. Samadhi Pada expresses the goal of concentration, as a means of achieving vairāgya (detachment) through abhyasa (practice). Patanjali explains that this is possible only with a balance between effort and letting go.
My favorite book on the Yoga Sutras is The Yoga Sutras of Patanjali by Swami Satchidananda Saraswati
This book gives wonderful translations of the Yoga Sutras and detailed instructions on how to pronounce the words in Sanskrit. The classic Sutras (threads of thought), at least 4,000 years old, cover the yogic teachings on ethics, meditation, and physical postures, and provide directions for dealing with situations in daily life. This valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration, and meditation.
Share this paramount episode with the yogi friends in your life to remind yourself of the true purpose of your practice, to understand your barriers to happiness, to connect with the lineage of yoga, to build a lifelong practice, & to begin to live your yoga off the mat!January 2022 Cosmic Forecast + Mercury Rx
Welcome back to another episode of the Heather Namase podcast! In this episode, we're diving into the astrological forecast for the remainder of Capricorn season - entering into Aquarius season!
We've got a lot of movement in the cosmos this month so be sure to bring a cup of coffee or tea, and a journal/ planner to notate the major astrological energy!
Stay tuned through the entire episode for a special invite to our Cosmic Magick Gathering! https://www.cosmicsoulchemy.com/
* Interested in working with me? Let's Get Mystical
Thank you so much for supporting Cosmic Soulchemy by reading the articles, listening to the Heather Namaste podcast, and supporting me by booking Cosmic sessions.
Mucho Amor y Abrazos,
Heather of Cosmic Soulchemy & Heather Namaste podcast
The 8 Limbs of Yoga + Modern Integration
Welcome back to the Heather Namaste Podcast my loves! I'm so excited to finally share a breakdown of the 8 Limbs of Yoga with you all!
The 8 Limbs of Yoga as given to us by Patanjali are a Yogi's guidelines to living life in alignment with our highest selves and to inch us closer to the Divine Oneness.
In this episode, I break down these concepts and give modern-day advice on how to integrate these guidelines into your daily life. It isn't hard, but it will take dedicated awareness.
My favorite book on the Yoga Sutras is The Yoga Sutras of Patanjali by Swami Satchidananda Saraswati
This book gives wonderful translations of the Yoga Sutras and detailed instructions on how to pronounce the words in Sanskrit. The classic Sutras (threads of thought), at least 4,000 years old, cover the yogic teachings on ethics, meditation, and physical postures, and provide directions for dealing with situations in daily life. This valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration, and meditation.
Chakra Balancing Meditation Integrating Affirmations
Scorpio Szn 2021: Death, Ghosts, Moon Ceremonies + More!
Hello Cosmic Babes!
Welcome back for another episode of the Heather Namaste podcast!
In this episode, we're talking about all things Scorpio Season! This includes death and transformation, Ghosts, talking to spirits & how to protect yourself and we'll also chat about possible themes to your All Hallow's Eve party or Moon Ceremony!
*Click HERE to book a Cosmic Wellness Checkin session with me!
*Click HERE for more information on Yoni Magick powered by Lief Wellness. You may remember me mentioning this incredible product in the last episode when I talked about Co-Hosting an IG yoga challenge with an incredible yogipreneur, Katelyn Kay, who you may know from IG as @YogiMagick or through her CBD Wellness company Lief Wellness!
*Click HERE for a recipe to make your own protection smudge spray!
* Interested in working with me? Let's Get Mystical
Thank you so much for supporting Cosmic Soulchemy by reading the articles, listening to the Heather Namaste podcast, and supporting me by booking Cosmic sessions.
Mucho Amor y Abrazos,
Heather of Cosmic Soulchemy & Heather Namaste podcast
www.cosmicsoulchemy.com @cosmicsoulchemy
Astrological Forecast for September 2021
Welcome back to the Heather Namaste podcast! It's been quite some time since I've gotten on the mic with you and I'm so happy to be back!
In this episode, we're chatting all about the astrological weather forecast for the month of September. This includes two (2) planets moving into new signs, a Full Moon in Pisces, and... You guessed it, Mercury Rx!
* Click HERE for some helpful tips on navigating the upcoming Mercury Retrograde!
* Check out the Newest Moon Milk Recipe: Infused Blackberry Velvet which is perfect to cuddle up with as you're setting your Moonthly Intentions and Ceremonies
* In honor of National Yoga Month, I wrote a great article to help you Create a Unique + Transforming Yoga Space in Your Tiny Space Perfect for those of us who live in small spaces, or even for those who travel frequently!
* This month, I'm also Co-Hosting an IG yoga challenge with an incredible yogipreneur, Katelyn Kay, who you may know from IG as @YogiMagick or through her CBD Wellness company Lief Wellness. This challenge will commence September 20- 24, 2021, and will be all about using yoga and mindfulness to live a higher vibrational lifestyle. Make sure you’re on the mailing list to get all the juicy details!
* Interested in working with me? Let's Unfold
Thank you so much for supporting Cosmic Soulchemy by reading the articles, listening to the Heather Namaste podcast, and supporting me by booking sacred healing sessions.
Mucho Amor y Abrazos,
Heather of Cosmic Soulchemy & Heather Namaste podcast
Capricorn New Moon, Meditation + Cosmic Forecast: Welcome 2021
Welcome back to another episode of the Heather Namaste podcast!
In this episode we're chatting all about the New Moon in Capricorn, Our very first New Moon of 2021!!
We share a virtual bong rip together, meditate and ground our energy together and then dive deep into the astrology of January.
Check out the link below for some helpful tips on navigating the upcoming Mercury Retrograde!
https://www.cosmicsoulchemy.com/post/tips-for-a-successful-mercury-rx
Thank you so much for supporting Cosmic Soulchemy by reading the articles, listening to the Heather Namaste podcast, and supporting me by booking sacred healing sessions.
Mucho Amor y Abrazos,
Heather of Cosmic Soulchemy & Heather Namaste podcast
www.cosmicsoulchemy.com
BYE BYE 2020! A Closing Ceremony for an Intense Year
Welcome back to another episode of the Heather Namaste podcast!
In this episode we are releasing 2020 in closing ceremony!
Join me in ceremony to release the tumultuous year that was 2020, a year that has become infamous for chaos, a world pandemic and a global lockdown the likes of which we've never seen before in history, ever! This year has been mega intense to say the least, but through this ceremony to really name the charged emotional energy that most of us still carry, to truly release this year and start a new one with fresh eyes and a renewed spirit.
Grab your journals and favorite pens, settle into your sacred space, brew yourself your favorite cup of tea or make a nice hot cup of Moon Milk and get ready to process through it all, shed the unwanted layers to wrap up this year with resolution.
Thank you so much for supporting Cosmic Soulchemy by reading the articles, listening to the Heather Namaste podcast, and supporting me by booking sacred healing sessions.
Mucho Amor y Abrazos,
Heather of Cosmic Soulchemy & Heather Namaste podcast
www.cosmicsoulchemy.com
Grounding Presence: You are more connected than you think.
Super New Moon in Scorpio Cosmic Forecast + Shadow Work
Hello My Loves!!
Welcome back to another episode of the Heather Namaste podcast! We are chatting all about this Super New Moon in Scorpio
Super New Moon in Scorpio exact on Saturday, November 14th at 9:07 PM PDT
Into the watery depths we go with the third and final Super New Moon of the year. Falling in the sign of Scorpio on November 14th, this New Moon is going to be deeply emotional but also deeply healing. Whatever needs to come to the surface, especially on an emotional level is going to be stirred within us.
In this episode, I'm sharing the Cosmic Insights into this Super New Moon in Scorpio. We are going to feel the rainbow of emotions that make us human. The rainbow of emotions that in many ways, is our birthright. Under the dark night of the Scorpio New Moon, we are being guided to sit with ourselves and all of our emotions. We are being guided to allow the deepest of fears, loves, hopes, and dreams, to rise up from the pit of our belly, up and out into a new space of awareness. It is our duty to sit with our thoughts and feelings as they arise, from a place of non-judgment. It is our job to recognize that we are not our feelings or our thoughts, we are the ones experiencing them.
Every New Moon I release a new Moon Milk recipe to help you enhance the energy and atmosphere of your Moon Rituals and ceremonies. This month I'm sharing one of my favorite recipes and one of the first Moon Milks I've ever created! The last few weeks haven't been easy and to help us gain more balance and harmony, this recipe has one of my favorite plant allies, Cannabis in the form of CBD! Check out this Moonth's Moon Milk recipe: Cinnamon CBD Solutions in the musings section of the website!
READ HERE --> https://www.cosmicsoulchemy.com/post/moon-milk-cinnamon-cbd-solution
One of the most popular Buzz Words this season is "Shadow Work." Many however, don't know what that means, how to do it, or why its even important to aligning to your highest potential! In the second half of this episode, we're talking all things shadow work. I explain what it means, easy steps to doing it on your own, and why this is the most important type of inner work you can do.
I know I said last month would be my very last Remote Reiki session of 2020, but we had such a big turn out and so many positive responses that I decided I needed to continue sharing Remote Reiki with you all! So, I am also hosting Remote Reiki for the Super New Moon in Scorpio. This is a group distance session to help you begin the journey of healing from within. Reiki is a multidimensional energy healing system, which can heal the cause of a problem at whatever level it may exist—body, mind, or spirit. There is no area of life that Reiki will not change and effect. It brings healing as a result of raising the vibrations of a being or object closer to that of its highest potential.
Reiki assists in:
Bringing goals and desires into manifested form
Healing relationships, between people or objects
Wherever there is disparity and imbalance, the energy will reinstate order and stability.
Heal and balance anything in the past or the present
Can be sent to any situation that will occur in the future, to insure the best results possible (to be balanced and harmonious)
Reiki will bring healing to situations that you may not yet be aware of. When an area of life is healed, the altered energy will bring changes in all other areas of your life. RSVP HERE -> https://www.cosmicsoulchemy.com/event-details/remote-reiki-for-the-super-new-moon-in-scorpio
********* Thank you so much for supporting Cosmic Soulchemy by reading the articles, listening to the Heather Namaste podcast, and supporting me by booking sacred healing sessions.
Mucho Amor y Abrazos,
Heather of Cosmic Soulchemy & Heather Namaste podcast