Weight Loss and Wellness For Real
By Heather Heynen
Weight Loss and Wellness For RealJan 15, 2024
Dr. Kathy Campbell - Obesity: The Modern Famine
Appetite Regulation Strategies and Techniques vs. GLP-1 Drugs
In this episode, we dive deep into the world of appetite regulation and uncover strategies that can help you manage your hunger and achieve your weight loss goals (and sustain the loss) naturally. We'll explore the glycemic index as well as the power of food combining and food timing for regulating your appetite and reducing cravings and urges.
This episode is packed with practical tips and actionable advice, making these strategies as effective as any weight loss drug but entirely achievable in your daily life. Tune in to learn how these simple yet powerful approaches can transform your eating habits and support your journey towards a healthier you.
My Website: https://www.heatherheynen.com
Follow me:
IG: @heynencounselingandcoaching
FB: Heather Heynen
YouTube: Heather Heynen Wellness
Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good
mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating
Link to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite
Link to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery
weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss
Link to my ebook High Protein, Easy Recipes:
Please support this show’s affiliates:
Thorne Supplements (Highest Quality Supps Out There!) Get 10% off with this link:
https://www.thorne.com/u/PR1256243
5Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout
The Amino Co. Amino acid supplements to help meet your protein goals. Highlight and open this link for 30% off your order. http://aminoco.com/HH30
PhysiVantage: The Best Whey Protein, Collagen & More
https://physivantage.com/
Enter Discount Code FRIENDS15 at checkout
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
Risa Groux: Optimizing Thyroid, Digestion & Hormones From A Functional Nutrition Lens
Simplifying Meal Prep For Sustainable Weight Loss & Health
Rewriting Our Stories To Change Our Behaviors For Good
Dr. Jade Teta: Mindset, Muscle, Metabolism
Boundaries: How To Use Them Correctly To Create Healthy Relationships with Others, Yourself, & Food
Matt Dolan: Strength Training, Nutrition and Mindset
Deprivation-Driven Overeating & Bingeing & How To Stop It
Inspired Action vs Action From Punishment: How To Make Permanent Behavior Change
Eric Edmeades: The Evolution Gap, Core Diet Principals, Living With The Hazda Tribe, & 3 Practical Strategies You Can Start Today To Create Optimal Lasting Health
Eric Edmeades, a globally recognized keynote speaker, prolific entrepreneur, and recognized authority in health, practical psychology, and behavioral transformation, has made significant strides in the health and wellness industry. His revolutionary program, WILDFIT®, has positively transformed the lives of over a hundred thousand individuals across more than 130 countries, underscoring his innovative and impactful approach to health.
Edmeades is in the process of releasing a new book titled, “Post Diabetic” as well as his forthcoming book, "The Evolution Gap: A Survival Guide for Modern Civilization". This enlightening work explores the growing disconnect between our slow-moving biological evolution and our remarkable ability to innovate at a breakneck pace. Edmeades suggests that this gap is the root cause of much of today's pain, suffering, and disease, and he provides practical strategies to bridge this divide and enhance our collective wellbeing.
For the past 15 years, Edmeades has made extensive trips to live with the Hadza of Tanzania, one of the few remaining hunter-gatherer societies. His deep immersion and the insights gained from these unique experiences have significantly informed his work with WILDFIT and in crafting The Evolution Gap.
Throughout his multifaceted career, Edmeades has exhibited an entrepreneurial spirit by founding or purchasing several businesses across diverse sectors, including mobile computing, medical simulation, and Hollywood special effects where he contributed to blockbuster films including Avatar, Transformers, Iron Man, and the Pirates of the Caribbean franchise.
Edmeades was awarded the Senate 150 Medal by the Canadian Senate, recognizing his considerable contributions to 'improving the quality of life' for many. His compelling storytelling, compassionate perspective, and pioneering methodologies have elevated him as amuch-sought-after voice in global conversations about health, motivation, and personal achievement. Take a listen while we explore topics related health, weight, diet and behavioral strategies for lasting behavior change.
IG: https://www.instagram.com/ericedmeades/
FB: https://www.facebook.com/ericedmeades/
X: https://twitter.com/EricEdmeades
https://ericedmeades.com/books/the-evolution-gap/
https://www.heatherheynen.com/
Follow me:
https://www.instagram.com/heynencounselingandcoaching?igsh=cGc5YTFidXM4Njlr&utm_source=qr
& https://www.instagram.com/peakproteinrecipes?igsh=aWlvYXFuOGU2ZDVh&utm_source=qr in
Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good
Link to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery
Link to my ebook High Protein, Easy Recipes: https://heather-heynen-s-school.teachable.com/p/my-downloadable-526153
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.
Second Coaching Session With Stacie
Eric Hörst: How To Optimize Aging & Physical Performance Through Nutrition, Supplementation & Training
Eric Hörst is a world famous climber & trainer, researcher and internationally renowned author of 8 books which have sold more than 300,000 copies world wide. He’s been a pro-coach for decades, founder of Physivantage Nutrition, and hosts the podcast Training For Climbing.
In this episode we discuss how to optimize aging and athletic performance through nutrition, supplementation and training.
We dive deep into the research behind optimal protein amounts, protein timing, supplementation and optimizing training as we age.
Whether you’re a climber or not, you will gain detailed insight into how to eat, supplement and move to age in way that provides vibrancy, energy, and continued optimal physical function and health.
@eric_horst
@physivantage
@training4climbing
Eric Hörst's Training For Climbing Podcast
https://trainingforclimbing.com/
PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Discount Code FRIENDS15 at checkout
https://heatherheynen.com
Follow me: @heynencounselingandcoaching & @peakproteinrecipes
Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good
Link to my Online Course: When You’re Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery
Link to my ebook High Protein, Easy Recipes: https://heather-heynen-s-school.teachable.com/p/my-downloadable-526153
Please support this show’s affiliates:
PhysiVantage: The Best Whey Protein, Collagen & More! https://physivantage.com/ Enter Discount Code FRIENDS15 at checkout
5Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout
The Amino Co. Amino acid supplements to help meet your protein goals. Highlight and open this link for 30% off your order. http://aminoco.com/HH30
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.