Heightened Living
By Austin Floyd
Heightened LivingApr 04, 2018
46: Chris Kidawski on Movement, Mobility, and Myofascial Release
Chris Kidawski is the creator of Influential Health Solutions and author of 9 different books on helping you be your best self.
For full show notes head to https://heightenedliving.com/chris-kidawski
45: Wyatt Hagerty on The Mind's Influence on Health, Autoimmunity, and Following Your Path
Wyatt Hagerty (@wyatthagerty) is the creator of Lithograf Media Group, Predicaments Podcast, and Death Comes Lifting Clothing Company.
On this episode we dive into how the mind plays into health, what autoimmune disorders are like, and how answering the call to following your path can sometimes come abruptly.
For the full show notes head to https://heightenedliving.com/wyatt-hagerty
44: Niraj Naik - The Renegade Pharmacist on Soma Breath and Colostrum For Health
Niraj Naik is the creator of the Renegade Pharmacist. He is best known for his breathing technique Soma Breath and travels around the world teaching it. Using the power of breathing and Colostrum he completely changed his health after having debilitating stomach pains that kept him bed ridden.
In this episode, we dive into how to use the breath for good, how oxygen isn't always your friend, why the pharmaceutical industry is riddled with greed, and what you can do to take health into your own hands.
For the full show notes head to Heightenedliving.com/niraj-naik-renegade-pharmacist
43: Iman Gadzhi on Growing Your Agency, Systematizing Your Life, and Reinventing Learning
Iman Gadzhi (@imangadzhi) is the creator of Grow Your Agency and Iman Gadzhi (his personal brand.) At 17 he started and built a thriving influencer/SMMA agency and today teaches people how to grow their agency.
In this podcast, we chat about Iman's past, his biohacking/systems for health, and much more.
Get the full show notes at https://heightenedliving.com/iman-gadzhi-grow-your-agency
42: Dr. Bruce Damer on Endogenous Tripping (Endo Tripping), Creating Your Life, and Inner Mechanisms
Dr. Bruce Damer (Digitalspace.com) is the founder and creator of Digitalspace.com - He's worked with NASA helping to create Virtual Worlds, Google, and even mapping out the origin of life. After his back-to-back ted talks (here | here) he has been focusing on spreading a concept that millions of us actively participate in, endo-tripping.
In this episode, Dr. Bruce Damer and I explore Endogenous tripping and how we can use our internal systems to create external reality.
Get the full show notes at: Heightenedliving.com/bruce-damer-endo-tripping
41: Nathan Hatch on Autism, EMFs, Light Exposure, and Decreasing Stress
Nathan Hatch (@natyehatch) is the creator of Fuck Portion Control and a good friend of mine. After getting thyroid cancer in 2014 and finding himself unaided by medical institutions, he learned about human biology and the underlying causes of metabolic diseases such as cancer in order to keep himself alive.
He has a host of knowledge surrounding metabolic health.
In this episode we breakdown EMFs and electro-pollution, autism (the probable cause) and how light plays into the bigger picture of health.
Get the full show notes at Heightenedliving.com/nathan-hatch-autism
40: Matthew Myro on Spirituality, Shamanism, Timelessness, and Embracing the Journey
Matthew Myro (@Matthewmyro) is a High-Performance and Transformation Coach at Matthewmyro.com. He is also a total badass when it comes to all things around health, spirituality, and embracing the journey.
Get the full shownotes at Heightenedliving.com/Matthew-Myro
39: Troy Casey (The Certified Health Nut) On A Holistic Approach To Healthy Living
Troy Casey (@certifiedhealthnut) is the creator of the Certified Health Nut brand. After being on his own at 14, becoming a model, and immersing himself in comedy, he wanted to blend them all together. That lead to the inception of Certified Health Nut and is helping to increase the vibration and awareness of the holistic health movement.
Now he helps people live a healthy life starting with the mind and moving to the body and beyond.
Find the full show notes at https://heightenedliving.com/troy-casey-certified-health-nut
38: James Fell on the Holy Shit Moment and Kickstarting Your Life
Get the full show notes at Heightenedliving.com/james-fell-holy-shit-moment
37: Samuel Camburn on Fascia, Fixed Responses, and Resistance Flexibility
Get the full show notes at heightenedliving.com/samuel-camburn-resistance-flexibility
36: Dr. Philip Blair on CBD, Health, and How To Get The Most from Your Dose
Get the full show notes at heightenedliving.com/philip-blair-cbd
35: Asher Yaron on The Truth About The Perfect Cup of Coffee
Get the full show notes at heightenedliving.com/asher-yaron-perfect-cup-of-coffee
34: Nathan Hatch on Thyroid Cancer and Mastering Metabolism
Nathan and I discuss an incredible amount about health and wellness in this episode, a lot of which is counter to what most people have been told.
Get the full show notes at heightenedliving.com/nathan-hatch-fuck-portion-control
33: Kiki Bosch on Disrupting Comfort and Cold Water Diving
Get the full show notes at heightenedliving.com/kiki-bosch-disturb-the-comfort
32: Jay Feldman on Your Metabolism and How to Be Healthy
Get the full show notes at heightenedliving.com/jay-feldman-metabolism
31: The Fundamental Flaws of Our School System: Part 1
Our school system and how education works.
It isn't set up the way that we are taught in school (ironically) but was fashioned together to produce mindless, monotonous workers, and there is a reason for that.
Give it a listen and let me know if you like the format
30: Anthony Ongaro on Minimalism and Breaking the Twitch
Get the full show notes at heightenedliving.com/anthony-ongaro-minimalism
29:Drew Davis on Marketing, Storytelling, and Branding Towns
Get the full show notes at heightenedliving.com/drew-davis-marketing
28: Dr. Jerry Epstein on Why We Are Not Meant To Die
In his newest book, We Are Not Meant To Die; Jerry reveals how we have two paths to choose; The life path or the death path.
For the full show notes head over to heightenedliving.com/dr-jerry-epstein
27: Andy Earle on Talking to Teens and Parenting
In this episode, we break down how the hero's journey plays into the mind of teenagers when parenting styles have to change and to develop an autonomous teen.
Get the full show notes at heightenedliving.com/andy-earle-talking-to-teens
26: Alex Hutchinson on Endure, Mindset, and The Process
This podcast was fascinating, and I'm excited to bring it to you.
Get the full show notes at heightenedliving.com/alex-hutchinson-endure
25: Ryan Munsey on F*ck Your Feelings and Better Humans
Get the full show notes at heightenedliving.com/ryan-munsey
24: Toby Dattolo On Following Your Gut and What is True
On OptimalHumanExperience.com he helps clients start living their best life.
Get the full shownotes on heightenedliving.com/toby-dattolo
23: Dr Emily Splichal on Barefoot Strong and Reclaiming Feet
In this episode, we break down so many amazing topics and dive into how we all should be barefoot strong.
You live with your feet every day for the rest of your life... So why not take care of them.
Without further ado, here's the podcast with Dr. Emily Splichal.
Get the full show notes at heightenedliving.com/emily-splichal-barefoot-strong
22: Frank Forencich on Exuberant Animal and The New Old Way
Get the full show notes at: heightenedliving.com/frank-forencich-exuberant-animal
21: D.J. Murakami (Strongcamps) - Fitness Dogma and Movement
He also is apart of Stick Mobility and a huge proponent of utilizing sticks inside of training for better strength and mobility.
Without further ado, here is the podcast with D.J. Murakami (Strongcamps.)
Get the full show notes at: heightenedliving.com/strongcamps-podcast
20: Solocast II - Viewing Events As Neutral
The thing is, when we see events as negative, they can get in the way of what we want to do and who we want to be.
That's why I've been practicing the idea of viewing events as neutral.
In this quick Solocast, I explore and walk you through why we all should view events as neutral.
19: Josiah Novak on Keys to Success and Disciplined Freedom
In this podcast we dive into how discipline equals freedom, what health looks like, life and the fear of death, and so much more.
Without further ado, welcome Josiah Novak.
Get the full show notes at heightenedliving.com/josiah-novak
18: David Burkus On Friend of A Friend and Honest Networking
In this podcast, we break down a lot, but most importantly we cover the bases that networking shouldn't be shady or something you don't want to do but instead be something natural. We also go over how not only do your friends affect you, but you friend of friends as well.
So without further ado, let's get into this podcast with David Burkus.
Read the full show notes at: https://david-burkus-friend-of-a-friend-networking
17: Solocast 1 - IGTV, User Happiness, and Red Light Therapy
We cover a lot in this episode so get ready, because there is no set schedule or topic, just some ranting from my mind.
So without further ado, let's dive into the show.
Full show notes at: heightenedliving.com/solocast-1-igtv-user-happiness-and-red-light-optimization
16: Derek John on Men's Fashion and Surviving The Summer Heat
Without further ado, welcome Derek John
Get the full show notes at heightenedliving.com/derek-john-summer-style
15: Rusty Moore on High Carb Fat Loss and Using Pinterest
Recently, Rusty has launched High Carb Fat loss on Visual Impact Fitness, all about a contrarian viewpoint too paleo and ketosis.
Without further ado welcome Rusty Moore.
Read the full show notes at: heightenedliving.com/rusty-moore-high-carb-fat-loss
14: Brad Pilon from Eat Stop Eat on Fasting and Thin Air
Unlike most authors, Brad conducts his research and tests what he teaches. After releasing one of the first intermittent fasting guides and a detailed study of how fasting can not only lead to improved health but fat loss and muscle gain, he was labeled as the fasting guy before it took mainstream.
In this interview, we break down a lot more than fasting and dive into the environment and how it affects overall health.
Get the full show notes at heightenedliving.com/brad-pilon-thin-air
13: Ian Lenny From Opensourced on Accessing The New Economy
Get the full shownotes at heightenedliving.com/ian-opensourced-new-economy
12: Eli Wilde on Wilde Influence, Beliefs and Cold Showers
Get the full resources and shownotes at heightenedliving.com/eli-wilde-wilde-influence
11: Patrick Mckeown on The Oxygen Advantage and Nasal Breath
To get the full resources and links to this podcast head to heightenedliving.com/patrick-mckeown-nasal-breathing
10: Trent McCloskey on Consistency, Creating Reality and Stress
We talk about his journey, where we first met, how consistency has been so important in Trent's life and what it really means to create your own reality.
For the full show notes head to: heightenedliving.com/trent-mccloskey-consistency
9: Will Schiller on Coaching, The 80/20 Rule and Building Habits
1:00 Chaga Mushrooms
2:55 Allergy Elimination Diet
3:25 Seth Godin and Coffee Rituals
6:00 Will Schiller’s Journey
7:00 Will’s Skill of Connecting with people
10:00 How will became the athlete’s trainer at college
11:00 The degree Will went to school for
13:30 Training People At The Office To Start with Clients
15:00 How groupthink create comfort
18:00 The tough part of going on your own and starting to coach
21:00 Cold Shower using Buteyko Breathing
23:30 The Venice Beach and the best place ot work out
26:00 How Red Light Therapy works
29:10 Brain.Fm for sleep, nootropic and so much more
32:00 Supplements that everyone needs!
33:20 - Will’s 80/20 For Health
36:20 - Ecstatic Dance
40:45 - The easy way to take a load off your mind
42:30 - Biomat and Grounding
Full Description and Links at Heightenedliving.com/will-schiller-podcast
8: Carter Good on Life, Failure, and What The Future Holds
Here's some of what we talk about:
Why I was bowing anytime I met someone - 00:30
Carter’s Favorite Fonts - 3:30
The start of Carter’s Journey - 4:45
Stumbling Upon Happiness - 5:50
How Carter was the reserve grand champion of taking pigs to the fair - 7:15
Why Carter really started his fitness journey - 8:00
College as the hardest time of his life - 12:15
When I met Carter - 14:00
War of Art - 16:00
Carter’s Groundhog Day Scenario - 19:00
What Carter loves about coaching - 22:00
His newest course that will be released soon - 26:00
Why Carter actively trys to fail - 32:00
The Higher Leverage Skill of Intellectual Honesty - 34:00
What Carter Questions Everything About - 37:00
The different types of time - 39:00
Traveling Month-to-Month - 42:00
Did Carter get approached by a modeling agent? - 45:00
Thanks for listening!
7: Notice What Stresses You... Motivation Monday
Yes, stress is rampant just about everywhere you turn.
From your job to your home life, to how your environment and so much more there are many different areas that are chronic stressors in our life.
This week my challenge is simply for you to start notciing these areas.
You don't HAVE to take action on eliminating them yet, but just notice them and slowly start to become aware of where you have chronic stressors.
If you want to reduce stress naturally checkout the video on the youtube channel as well!
Austin
6: Thinking Long-Term and The Clock of Long-Now
It can seem like next week, next month or even the next 5 years are a long, long time.
Although, in this podcast I explore thinking very long term.
50, 100, 1000 years.
And how what you do now will affect the world for the rest of its existence.
This week, let's go out and crush it.
Get ready for the new week and thanks for listening.
5: Motivational Monday - You Only Have So Much Time... So Use It
You only have so much time in this life.
Granted the truth is, you only experience (as we know now) the time you can experience.
Thus, that means that when we spend time not using it correctly, we are quite literally throwing away precious seconds of our life.
You Only Have So Much Time... So Use It
4: How To Stop Procrastination... For Good (A Rant)
This may not be what you think.
To stop procrasination three things need to be in order:
-The Understanding of The Importance of Time
-You Need To Know Your Why
-Eating Healthy and Having Energy is A Must
If these three things are in order, then everything falls into place.
Leave a comment below and let me know what you think!
-Austin
3: Taking Control of Your Body and Health with Trent McCloskey
Here's a list of what we talk about in this podcast:
-How having good health ties into a Heightened Lifestyle.
-Movement, Rock Climbing, and real skills through exercise.
-The gym culture and how it scares people off.
-Diets and what Trent's typical day looks like
-Trent's view on breathing and sleeping
--Bonus: Trent's Unique Sleep Schedule
And we also figure out Trent's favorite high leverage skills, how he invest's in himself and how he question's everything.
This is jam packed episode, so grab your headphones and start listening.
-Austin
2: 3 Tips For Stress Free Travel in Airports
Make sure to share this with anyone that you know who normally stresses out at the airport.
Thanks for listening,
Austin