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Henergy

Henergy

By Stephen Henrik

Energy tips, tops, beats & book Henergy Daily Vibe at Henergy.org by Henergy.
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Resilience In Action

HenergyMar 17, 2019

00:00
13:11
Henergy Love & Happiness Mix

Henergy Love & Happiness Mix

Enjoy this French kiss back to the age of love & happiness by Henergy.

Feb 11, 202301:31:52
Henergy Holidays Mix

Henergy Holidays Mix

Enjoy this high energy Holidays vibe of pop, hip hop, house & Latin by Henergy.

Dec 24, 202201:17:52
Taco Tech House

Taco Tech House

Enjoy this delicious high energy mix of Latin fusion with a tech house beat dedicated to the Detroit Movement Music Festival by Henergy.

May 27, 202201:43:43
Funky Jackin House 1

Funky Jackin House 1

Enjoy this high energy positive vibe of Funky Jackin House by Henergy.

Dec 17, 202101:12:42
Funky Jackin House 2

Funky Jackin House 2

Enjoy this high energy positive vibe of Funky Jackin House by Henergy.

Dec 17, 202101:13:55
Funky Jackin House 3

Funky Jackin House 3

Enjoy this high energy positive vibe of Funky Jackin House by Henergy.

Dec 17, 202101:10:32
Funky Jackin House 4

Funky Jackin House 4

Enjoy this high energy positive vibe of Funky Jackin House by Henergy.

Dec 17, 202101:15:51
Henergy Halloween Mix

Henergy Halloween Mix

Enjoy this high energy Halloween vibe of pop, hip hop, house & Latin by Henergy.

Oct 29, 202101:02:58
Deep House Henergy 1

Deep House Henergy 1

Enjoy this positive energy vibe of Deep House for work & play by Henergy.

Jul 24, 202101:25:30
Deep House Henergy 2

Deep House Henergy 2

Enjoy this positive energy vibe of Deep House for work & play by Henergy.

Jul 24, 202101:21:10
Deep House Henergy 3

Deep House Henergy 3

Enjoy this positive energy vibe of Deep House for work & play by Henergy.

Jul 24, 202101:30:33
Deep House Henergy 4

Deep House Henergy 4

Enjoy this positive energy vibe of Deep House for work & play by Henergy.

Jul 24, 202101:23:46
Plant & protect your energy

Plant & protect your energy

The symbol of Henergy is a hand and a sapling. The sapling is your symbol to plant high positive energy to start your day & plant low positive energy to end your day. The hand is your symbol to protect your energy during the day. The 5 elements of Henergy to plant & protect are your physical, mental, emotional, spiritual & sensual energy:
Physical energy: Plant your fuel to protect your function for endurance.
Mental energy: Plant your filters to protect your focus for performance.
Emotional energy: Plant your firewall to protect your feelings for resilience.
Spiritual energy: Plant your force to protect your faith for perseverance.
Sensual energy: Plant your freshness to protect your five senses for vibrance.

The elements of Henergy ascend from Feng Shui elements of nature:
Physical energy ascends from Fire (Sun).
Mental energy ascends form Metal (Minerals).
Emotional energy ascends from Earth.
Spiritual energy ascends from Water.
Sensual energy ascends from Wood (Trees).  

Henergy is the inspiration of caregiver & energist Stephen Henrik. I created Henergy to solve my problem of caregiver burnout and help my mother struggle with her energy due to COPD. Henergy is an energy lifestyle for everyone because everything is possible when you plant & protect your energy. Enjoy 1000+ free coaching tips from energy plants to positivity and clothing with free shipping in 10 positive energy colours at Henergy.org

Spring in your Step song by Henergy

Apr 19, 202103:33
​Protect Your Sensory Energy From Pollution

​Protect Your Sensory Energy From Pollution

Jul 31, 201911:38
Nature’s Healing Energy (From Hungary)
Jul 25, 201904:11
Are You Managing Your Energy?
Jun 23, 201909:55
The Energy Efficient Kawhi Leonard

The Energy Efficient Kawhi Leonard

Your energy is your most important resource! Everything you do or is done to you impacts your energy. Physically. Mentally. Emotionally. Spiritually. Sensory. High. Low. Positive. Negative.

If you keep your energy healthy, you can get through your busy day, your goals & grow...  

Energy health is personal to me. I saw first-hand how the loss of energy in both my father and my mother eventually led to their deaths. And as a caregiver for eight of the past sixteen years, I studied energy health as a solution to my problem of burnout. I’ve learned how to manage & grow my energy to be a better caregiver, better athlete, better at business, more creative, and blow past my goals and personal bests.

Now after two years of blogging and six months of podcasting, I’ve started this newsletter so thank you for being a part of our journey to keep our (& our loved ones) energy healthy. As we think of our father wherever he is on this Father’s Day, I share this poem to you my father wrote a long time ago to me:

Out of many…

One!

You are.

TYPES OF ENERGY

These are the 5 types of energy at work within you based on my interpretation of how our inner universe works:

PHYSICAL energy is your ability to fuel your body. You do this through the right fluids, foods and fitness.

MENTAL energy is your ability to filter so you can focus. My insight into this came from Walter Isaacson biography of Steve Jobs. "Steve was very, very strict about filtering out what he thought of as distractions," Walter Isaacson said in an interview with the Harvard Business Review. "He would pick four or five things that were really important for him to focus on and then just filter out - almost brutally - filter out the rest."

EMOTIONAL energy is your ability to fortify your feelings so no one can mess with you. This is especially important to those of us who like to help others to protect us from manipulative or ignorant people.

SPIRITUAL energy is your ability to have faith in yourself. This can come from your God, your friends, your family, your yoga practice, the stars, the sky, anything in nature, whatever or whoever gives you confidence.

SENSORY energy is your ability to stay fresh from sight, smell, sound, taste & touch pollution. This is a new type of energy I’ve introduced because I feel you need to protect your senses whether it’s from climate pollution, digital pollution, food pollution, noise pollution and people pollution.

The key to be energy healthy to get through your day, your goals & grow is to have the right energy at the right time. So let’s look at Kawhi Leonard and how his energy helped him become a champ.

Cheers to your energy! Stephen Henergy.org

Jun 16, 201911:44
Say No To Save You Time
Jun 04, 201913:06
Time Blocking
Jun 04, 201912:07
The Right Energy At The Right Time
May 12, 201913:58
Time Management Mindset
May 05, 201909:44
Getting Sleep Done
Apr 27, 201919:43
Getting Things Done (0 Inbox)
Apr 24, 201915:36
Getting Things Done (Prioritization)
Apr 14, 201910:41
Getting Things Done (GTD)
Apr 14, 201910:42
Resilience From Loss Of A Loved One
Apr 01, 201911:36
Resilience From Stress
Mar 28, 201919:01
Resilience In Action
Mar 17, 201913:11
Resilience
Mar 09, 201926:47
Sexual Energy For Health & Wealth

Sexual Energy For Health & Wealth

Hear entrepreneur & sexual energy expert Natalia Kantor explain why sexual energy is important for health, wealth & charisma. I first learned about sexual energy from her workshop at the Fire Within Retreat she co-hosted last summer. This is a fantastic awareness for you to take action to see results in your personal & professional life. Thank you, Natalia!

Cheers to your energy! Stephen Henergy.org

Mar 01, 201915:45
Empathy vs Compassion
Feb 22, 201918:04
The Energy Of Relationships
Feb 14, 201908:43
Sexual Energy
Feb 07, 201913:27
Positive vs Negative Energy
Feb 01, 201908:54
Energy Diet & Fitness
Jan 23, 201913:51
Positive Energy
Jan 18, 201909:55
The Nature Of Your Energy
Jan 18, 201911:14