Henergy ❤️ energy health for everyone

Resilience In Action

An episode of Henergy ❤️ energy health for everyone

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By Stephen Henrik
I studied energy to solve caregiver burnout. Now I coach energy health so you can reach your goals, reverse aging & reduce burnout. Bio: BA Sociology. Intrapreneur. Triathlete. DJ. Certifications in coaching, entrepreneurship & leadership. Join me weekly for seasonal emotional, mental, spiritual & physical energy health strategies with monthly themes on positive energy, sexual energy, resilience, task management, time management, energy management, healing energy, chakras, qigong, energy fluids, energy foods and energy fitness. Cheers to your energy! Stephen Henrik
Sleep With A Heart Of Darkness
Some of you have commented that my voice is soothing and calming (and thanks!) so this is the first in a series of me reading selections of some of the greatest literature written to help you get to sleep. This is Heart Of Darkness by Joseph Conrad who writes such beautifully haunting prose it almost put me to sleep recording it lol. These are known as sleepcasts, slow lit or in this case sleep lit(erature). Cheers to your sleep so you can start your day strong! Join me weekly for your 2019 seasonal emotional (winter), mental (spring), spiritual (summer) and physical (fall) energy strategies with monthly themes on positive energy, sexual energy, resilience, task management, time management, energy management, healing energy, chakras, qigong, energy fluids, energy foods and energy fitness. Get my energy calendar with 52 weeks of energy tips @ Henergy.app cheers to your energy! Stephen Henrik
20:05
May 12, 2019
The Right Energy At The Right Time
Time management is about respecting your time with yourself, with others and make sure they respect your time. But you need to make sure you have the right energy at the right time. I review the 4 types of energy you need with examples of which you need when: - Emotional (fortify your feelings) - Mental (filter so you can focus) - Spiritual (faith in yourself) - Physical (fuel for your body) Join me weekly for your 2019 seasonal emotional (winter), mental (spring), spiritual (summer) and physical (fall) energy strategies with monthly themes on positive energy, sexual energy, resilience, task management, time management, energy management, healing energy, chakras, qigong, energy fluids, energy foods and energy fitness. Get my energy calendar with 52 weeks of energy tips @ Henergy.app cheers to your energy! Stephen Henrik
13:58
May 12, 2019
May: Time Management Mindset
May is Time Management month. The better you are with your time the more energy you save. It starts with the mindset of R-E-S-P-E-C-T. Respect your time with yourself. Respect the time of others especially when you book meetings with people you work with. And make sure others respect your time. Always provide an agenda when you ask for the time of others and ask for an agenda when others ask for your time. Join me weekly for your 2019 seasonal emotional (winter), mental (spring), spiritual (summer) and physical (fall) energy strategies with monthly themes on positive energy, sexual energy, resilience, task management, time management, energy management, healing energy, chakras, qigong, energy fluids, energy foods and energy fitness. Get my energy calendar with 52 weeks of energy tips @ Henergy.app cheers to your energy! Stephen Henrik
09:43
May 5, 2019
Getting Sleep Done
Can't get things done because you don't have energy because you can't sleep? I used to be that way until I changed my mindset to “eat for energy when I’m busy & eat for sleep when I’m done” so my last meal is a reward for a productive day & I eat what I want. When you eat what you want as your last meal it feels great by feeding your emotional energy with positive vibes and your sleepiness reduces sensory pollution so you get to sleep faster & deeper with the ability to get up at 5-6am every day like I do. You can also add a sleepcast to help you fall asleep and FYI the music on this podcast is a sleepcast I created a few months ago with 333 whispers of encouragement (333 is the number for positive energy) under an angelic mix at 55 BPM to help you zzz. Join me weekly for your 2019 seasonal emotional (winter), mental (spring), spiritual (summer) and physical (fall) energy strategies with monthly themes on positive energy, sexual energy, resilience, task management, time management, energy management, healing energy, chakras, qigong, energy fluids, energy foods and energy fitness. Get my energy calendar with 52 weeks of energy tips @ Henergy.app cheers to your energy! Stephen Henrik
19:42
April 27, 2019
Getting Things Done (0 Inbox)
One of the best feelings of accomplishment in your personal & professional life is to have a 0 inbox of emails & messages. I've been able to hit this peak once a week on average for a year now by increasing my productivity & reducing sensory pollution. Here's how you do it when you put your back into it: 1. Reduce meetings to 15 minute increments & always ensure there is an agenda 2. Reduce your sensory pollution especially around your eyes & ears 3. Finish what you start! Join me weekly for your 2019 seasonal emotional (winter), mental (spring), spiritual (summer) and physical (fall) energy strategies with monthly themes on positive energy, sexual energy, resilience, task management, time management, energy management, healing energy, chakras, qigong, energy fluids, energy foods and energy fitness. Get my energy calendar with 52 weeks of energy tips @ Henergy.app cheers to your energy! Stephen Henrik
15:36
April 24, 2019
Getting Things Done (Prioritization)
Once you filter out what you want to do so you can focus on what you need to do, it's time to prioritize. Start each day thinking of 3 things you need to get done to avoid distraction from your agenda. Go further by coming up with 3 goals for the year that roll into 3 things for the month and reflected in your 3 things for the day or week. FYI 333 is the number of positive energy. Join me weekly for your 2019 seasonal emotional (winter), mental (spring), spiritual (summer) and physical (fall) energy strategies with monthly themes on positive energy, sexual energy, resilience, task management, time management, energy management, healing energy, chakras, qigong, energy fluids, energy foods and energy fitness. Get my energy calendar with 52 weeks of energy tips @ Henergy.app cheers to your energy! Stephen Henrik
10:41
April 14, 2019
April: Getting Things Done (GTD)
Spring is time to focus on your mental energy which is your ability to filter so you can focus. April's theme is on getting things done (GTD) because the better you are at getting things done the less energy you use & the more you can do with the same energy. GTD starts with filtering out what you want to do so you can focus on what you need to do. Join me weekly for your 2019 seasonal emotional (winter), mental (spring), spiritual (summer) and physical (fall) energy strategies with monthly themes on positive energy, sexual energy, resilience, task management, time management, energy management, healing energy, chakras, qigong, energy fluids, energy foods and energy fitness. Get my energy calendar with 52 weeks of energy tips @ Henergy.app cheers to your energy! Stephen Henrik
10:42
April 14, 2019
Resilience From Loss Of A Loved One
When you lose a loved one you need to deal with feelings of regret, try to keep your routine going, and consider keeping the rollout of communication to a minimum to prevent you from feeling overwhelmed. Then build your resilience by getting motivated about something positive, getting moving because movement gives you positive energy, and don't be brave by doing anything stupid & be careful because you are in a vulnerable situation. Always remember, if they are alive in your heart, they are alive. I've been a caregiver twice and lost both of my parents which is tougher as an only child so I'm happy to assist. Join me weekly for your 2019 seasonal emotional (winter), mental (spring), spiritual (summer) and physical (fall) energy strategies with monthly themes on positive energy, sexual energy, resilience, task management, time management, energy management, healing energy, chakras, qigong, energy fluids, energy foods and energy fitness. Get my energy calendar with 52 weeks of energy tips @ Henergy.app cheers to your energy! Stephen Henrik 
11:36
April 1, 2019
Resilience For Success With Felitche
Singer & DJ Felitche shares how to be resilient so you can achieve success in your life from his own peaks & valleys as an artist in the music business. I've been using his song Come To Life as my theme this month on resilience so it's great to hear his insights on this topic. Join me weekly for your 2019 seasonal emotional (winter), mental (spring), spiritual (summer) and physical (fall) energy strategies with monthly themes on positive energy, sexual energy, resilience, task management, time management, energy management, healing energy, chakras, qigong, energy fluids, energy foods and energy fitness. Get my energy calendar with 52 weeks of energy tips @ Henergy.app cheers to your energy! Stephen Henrik
08:54
March 28, 2019
Resilience From Stress
Resilience is the ability to bounce back from a bad day or rebound from a setback. One of the obstacles in your ability to be resilient is stress. I show you how to tackle physical, mental, emotional & spiritual stress so you can zap your stress to be resilient. Thanks to my friend singer & DJ Felitche for use of his track Come To Life perfect for the March theme of resilience. Join me weekly for your 2019 seasonal emotional (winter), mental (spring), spiritual (summer) and physical (fall) energy strategies with monthly themes on positive energy, sexual energy, resilience, task management, time management, energy management, healing energy, chakras, qigong, energy fluids, energy foods and energy fitness. Get my energy calendar with 52 weeks of energy tips @ Henergy.app cheers to your energy! Stephen Henrik
19:00
March 28, 2019
Resilience In Action
Resilience is the ability to bounce back from a bad day or rebound from a setback. I follow up from last week by putting into action the resilient mindset that "everything is possible but nothing is certain" by striving to hit personal bests when you have to deal with a setback like a breakup, failure, illness, injury, layoff or loss (or like me all the above lol) to pivot from negative energy to positive energy. Thanks to my friend singer & DJ Felitche for use of his track Come To Life perfect for the March theme of resilience. Join me weekly for your 2019 seasonal emotional (winter), mental (spring), spiritual (summer) and physical (fall) energy strategies with monthly themes on positive energy, sexual energy, resilience, task management, time management, energy management, healing energy, chakras, qigong, energy fluids, energy foods and energy fitness. Get my energy calendar with 52 weeks of energy tips @ Henergy.app cheers to your energy! Stephen Henrik
13:10
March 17, 2019
March: Resilience
Your theme for MARCH (MADNESS) is RESILIENCE the ability to bounce back from a bad day or rebound from a setback. I learned long ago to have the mindset that "everything is possible but nothing is certain" to help me be resilient through the peaks & valleys of life. I share a story of going from a valley to a peak in my professional life and going from a peak to a valley in my personal life as examples of how to have a resilient mindset to set yourself up for success and deal with a breakup, failure, illness, injury, layoff or loss (or like me all the above lol). You can practice resilience through these exercises: Turn a problem into a solution Turn a negative into a positive Turn a weakness into a strength Turn a threat into an opportunity Thanks to my friend singer & DJ Felitche for use of his track Come To Life perfect for the March theme of resilience. This is the passage about everything is possible but nothing is certain from the essay The Need for Transcendence In The Postmodern World by Vaclav Havel: "And thus today we find ourselves in a paradoxical situation. We enjoy all the achievements of modern civilization that have made our physical existence on this earth easier so in many important ways. Yet we do not know exactly what to do with ourselves, where to turn. The world of our experiences seems chaotic, disconnected, confusing. There appear to be no integrating forces, no unified meaning, no true inner understanding of phenomena in our experience of the world. Experts can explain anything in the objective world to us, yet we understand our own lives less and less. In short, we live in the postmodern world, where everything is possible and almost nothing is certain." Join me weekly for your 2019 seasonal emotional (winter), mental (spring), spiritual (summer) and physical (fall) energy strategies with monthly themes on positive energy, sexual energy, resilience, task management, time management, energy management, healing energy, chakras, qigong, energy fluids, energy foods and energy fitness. Get my energy calendar with 52 weeks of energy tips @ Henergy.app cheers to your energy! Stephen Henrik
26:46
March 9, 2019
Sexual Energy For Health & Wealth
Hear entrepreneur & sexual energy expert Natalia Kantor explain why sexual energy is important for health, wealth & charisma. I first learned about sexual energy from her workshop at the Fire Within Retreat she co-hosted last summer. This is a fantastic awareness for you to take action to see results in your personal & professional life. Thank you, Natalia! FYI get my energy calendar with 52 weeks of energy tips @ Henergy.app cheers to your energy! Stephen Henrik Join me weekly for your 2019 seasonal emotional, mental, spiritual and physical energy strategy with monthly themes on positive energy, sexual energy, resilience, task management, time management, energy management, healing energy, chakras, qigong, energy fluids, energy foods and energy fitness.
15:45
March 1, 2019
Empathy vs Compassion
We all want to help others. But sometimes we give our heart instead of loaning our heart and end up feeling negative & burnout instead of positive & build your capacity especially those who are caregivers like me. Here's how to avoid the Empathy Trap by providing compassion instead of empathy with friends, family, co-workers & even your partner in need and protect yourself from Takers by holding them accountable & cut the cord if necessary. Thanks to Amy Wahbe for her Energy Mastery For Empaths workshop where I learned some of this and applied my own insights & experiences. FYI get my energy calendar with 52 weeks of energy tips @ Henergy.app cheers to your energy! Stephen Henrik Join me weekly for your 2019 seasonal emotional, mental, spiritual and physical energy strategy with monthly themes on positive energy, sexual energy, resilience, task management, time management, energy management, healing energy, chakras, qigong, energy fluids, energy foods and energy fitness.
18:04
February 22, 2019
The Energy Of Relationships
When you are looking to find a partner you want to find someone who complements your energy or has comparable energy so you get back what you put out. You do not want conflicting energy. You want ROE. Return on Energy. Balance. Here's how to find your emotional, mental, spiritual & physical complement or comparable. FYI get my energy calendar with 52 weeks of energy tips @ Henergy.app cheers to your energy on Valentine's Day! Stephen Henrik Join me weekly for your 2019 seasonal emotional, mental, spiritual and physical energy strategy with monthly themes on positive energy, sexual energy, resilience, task management, time management, energy management, healing energy, chakras, qigong, energy fluids, energy foods and energy fitness.
08:42
February 14, 2019
February: Sexual Energy
Your winter strategy is EMOTIONAL energy. Your FEELINGS. Fortify your feelings in a world where everything is possible but nothing is certain. FYI get my energy calendar with 52 weeks of energy tips @ Henergy.app cheers to your energy! Stephen Henrik Your theme for FEBRUARY is: SEXUAL ENERGY Awaken the life force that gave birth to you. Tips: 1. Breathe in to fill your belly 2. Breathe out to strengthen your core 3. Hug yourself for trust 4. Massage yourself for stimulation Join me weekly for your 2019 seasonal emotional, mental, spiritual and physical energy strategy with monthly themes on positive energy, sexual energy, resilience, task management, time management, energy management, healing energy, chakras, qigong, energy fluids, energy foods and energy fitness.
13:27
February 7, 2019
Positive vs Negative Energy
Does your mind take you to a place that you can't leave but it's not healthy to stay? A bad decision? A bad experience? A bad relationship? A regret? Start by acknowledging that such a place exists and is a problem because it can really waste your time. A solution I suggest is to find a hobby that takes you to another place. For me that's triathlon. And you can get so good at that hobby you see success. For me that was a 1st place finish. This approach can take you from a problem that gives you negative energy to a solution that gives you positive energy and can lead to success you never thought possible which is a beautiful thing. Nathaniel Chapman, Assistant Professor of Psychology at Marshall University, probes deeper on positive vs negative energy. Be aware of the thoughts you are thinking. Be aware of the words that you are speaking. Be aware of the images that you are seeing. Because what you think about, what you speak about, what you look at constantly is where your energy goes and where your energy goes is where your mind is going to flow. Get my energy calendar with 52 weeks of energy tips @ Henergy.app cheers to your energy! Stephen Henrik Join me weekly for your 2019 seasonal emotional, mental, spiritual and physical energy strategy with monthly themes on positive energy, sexual energy, resilience, task management, time management, energy management, healing energy, chakras, qigong, energy fluids, energy foods and energy fitness.
08:53
February 1, 2019
Sleep With Positive Energy
Can’t sleep? This angelic sleepcast can help! 333 is the symbol of Positive Energy. I’ve chosen 333 words of encouragement in a whisper with 20 minutes of angelic sounds set to 55 BPM to slow you into sleep so you can start your day strong. Feel free to download the MP3 and get my energy calendar with 52 weeks of energy tips @ Henergy.app cheers to your energy! Stephen Henrik Join me weekly for your 2019 seasonal emotional, mental, spiritual and physical energy strategy with monthly themes on positive energy, sexual energy, resilience, task management, time management, energy management, healing energy, chakras, qigong, energy fluids, energy foods and energy fitness.
19:43
January 28, 2019
Energy Diet & Fitness
January is Positive Energy month so you want to feel good about your diet & fitness every day. This is what I do not just as a triathlete but as a guy who needs energy as a caregiver for my mother and at work for my career. FYI get my energy calendar with 52 weeks of energy tips @ Henergy.app cheers to your energy! Stephen Henrik Diet by eating for energy when you’re busy and for pleasure when you’re not. I start the day with a smoothie and keep to mostly liquids (not wine or beer lol) like soups, teas & energy drinks when I’m busy to keep my physical energy going. When I’m done for the day I eat for pleasure so I eat anything I want for my emotional energy to feel good about myself. Stay fit with these full body boosters to get the baby in you going. This is great as a warmup prep or break at work for a few minutes or even a full workout for an hour. 1. Touch! Tap your head to toe 2. Run! Jog or walk on the spot 3. Fight! Kick & punch the air 4. Dance! Move with music that moves you Join me weekly for your 2019 seasonal emotional, mental, spiritual and physical energy strategy with monthly themes on positive energy, sexual energy, resilience, task management, time management, energy management, healing energy, chakras, qigong, energy fluids, energy foods and energy fitness.
13:50
January 23, 2019
January: Positive Energy
Your winter strategy is EMOTIONAL energy. Your FEELINGS. Fortify your feelings in a world where everything is possible but nothing is certain. FYI get my energy calendar with 52 weeks of energy tips @ Henergy.app cheers to your energy! Stephen Henrik Your theme for JANUARY is: POSITIVE ENERGY Everything is possible! Tips: 1. Get a plant to grow with 2. Try something new 3. Meet someone new 4. Set 1-3 goals for the year 5. Start the goal with the least effort & most impact Join me weekly for your 2019 seasonal emotional, mental, spiritual and physical energy strategy with monthly themes on positive energy, sexual energy, resilience, task management, time management, energy management, healing energy, chakras, qigong, energy fluids, energy foods and energy fitness.
09:54
January 18, 2019
The Nature Of Your Energy
Learn the nature of your energy and why it’s important to have an energy strategy to reach your goals or personal bests. I had 5 personal bests last year because I was able to manage & grow my energy. Join me weekly for your 2019 seasonal emotional, mental, spiritual and physical energy strategy with monthly themes on positive energy, sexual energy, resilience, task management, time management, energy management, healing energy, chakras, qigong, energy fluids, energy foods and energy fitness.
11:13
January 18, 2019
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