![Here To Be](https://s3-us-west-2.amazonaws.com/anchor-generated-image-bank/production/podcast_uploaded400/1135994/1135994-1633208173431-bbda988e58d78.jpg)
Here To Be
By Meghan Sandve
We get real, we get raw, and a little woo.
![Currently playing episode](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1135994/1135994-1633208173431-bbda988e58d78.jpg)
Here To BeDec 21, 2021
![295: It's Not You, It's Me.... Sometimes We Need To Take A Break](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/1135994/1135994-1633208172079-360f523e3bafd.jpg)
295: It's Not You, It's Me.... Sometimes We Need To Take A Break
Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Tag me on Instagram @meghansandve and let me know your favorite takeaways
![294: Choosing Alignment Over People Pleasing](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/1135994/1135994-1633208172079-360f523e3bafd.jpg)
294: Choosing Alignment Over People Pleasing
Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Tag me on Instagram @meghansandve and let me know your favorite takeaways
![293: Connecting To Your Elements](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/1135994/1135994-1633208172079-360f523e3bafd.jpg)
293: Connecting To Your Elements
Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Tag me on Instagram @meghansandve and let me know your favorite takeaways
![292: Offerings To Help You Regulate Your Nervous System](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/1135994/1135994-1633208172079-360f523e3bafd.jpg)
292: Offerings To Help You Regulate Your Nervous System
Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Tag me on Instagram @meghansandve and let me know your favorite takeaways
![291: Woah, The "Work" Works!](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/1135994/1135994-1633208172079-360f523e3bafd.jpg)
291: Woah, The "Work" Works!
Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Tag me on Instagram @meghansandve and let me know your favorite takeaways
![290: I Had To Stop Listening To This Podcast - Here's About I Learned](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/1135994/1135994-1633208172079-360f523e3bafd.jpg)
290: I Had To Stop Listening To This Podcast - Here's About I Learned
Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Tag me on Instagram @meghansandve and let me know your favorite takeaways
![289: It's Not You..... It's Your Survival States](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/1135994/1135994-1633208172079-360f523e3bafd.jpg)
289: It's Not You..... It's Your Survival States
Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Tag me on Instagram @meghansandve and let me know your favorite takeaways
![288: An Invitation From Your Body to Be In Your Body](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/1135994/1135994-1633208172079-360f523e3bafd.jpg)
288: An Invitation From Your Body to Be In Your Body
Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Tag me on Instagram @meghansandve and let me know your favorite takeaways
![287: The Embodiment Of Acceptance](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/1135994/1135994-1633208172079-360f523e3bafd.jpg)
287: The Embodiment Of Acceptance
Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Tag me on Instagram @meghansandve and let me know your favorite takeaways
![286: Rachel Hills - Turning Towards Self](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/1135994/1135994-1633208172079-360f523e3bafd.jpg)
286: Rachel Hills - Turning Towards Self
Rachel Hills is a wife, mother of three teenagers, hairstylist of 21 years and a trauma informed breathwork facilitator.
Her absolute favorite thing in the world is to lead women to their own healing, through breath, teaching and simple practices so they can live their most authentic, amazing lives! She also really love exclamation marks!
Connect with Rachel on Instagram
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Tag me on Instagram @meghansandve and let me know your favorite takeaways
![285: Breathing in Sync With Your Cycle](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/1135994/1135994-1633208172079-360f523e3bafd.jpg)
285: Breathing in Sync With Your Cycle
Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Tag me on Instagram @meghansandve and let me know your favorite takeaways
![284: Alexia Acebo - Living In Sync With Your Cycle](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/1135994/1135994-1633208172079-360f523e3bafd.jpg)
284: Alexia Acebo - Living In Sync With Your Cycle
Alexia is an Integrative Nutrition Health Coach specializing in Women’s Wellness & Function Movement. She also likes people, fun, broccoli, and McFlurrys. Through her own battles with gastrointestinal health (H. Pylori and borderline Inflammatory Bowel Disease), cystic acne (post-hormonal birth control), disordered eating (post-dietary restriction & amidst life as a professional dancer), and menstrual health. Alexia found a way to integrative nutrition so that she could help others heal in the ways she was able to.
Connect with Alexia
Instagram
Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Tag me on Instagram @meghansandve and let me know your favorite takeaways
![283: A Gentle Reminder For You](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/1135994/1135994-1633208172079-360f523e3bafd.jpg)
283: A Gentle Reminder For You
Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Tag me on Instagram @meghansandve and let me know your favorite takeaways
![282: Emmy McConnico - What It Is To Be Human](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/1135994/1135994-1633208172079-360f523e3bafd.jpg)
282: Emmy McConnico - What It Is To Be Human
Emmy McConnico is a Human Design and Life Guide based in the Phoenix, AZ area. She has her Masters in Human Services and Industrial/Organizational Psychology. She is the mother of two dogs, a cat, and a horse. Her goal is to help people feel seen, heard, and understood in the human experience of depression and anxiety.
Connect with Emmy:
Instagram
Website
You, The Dreamer Podcast
You can also find her on Facebook under Emmy McConnico
Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Tag me on Instagram @meghansandve and let me know your favorite takeaways
![281: My Favorite Evening Practice](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/1135994/1135994-1633208172079-360f523e3bafd.jpg)
281: My Favorite Evening Practice
Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Tag me on Instagram @meghansandve and let me know your favorite takeaway
![280: Kat Jarosinski: The Art of Restoration](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/1135994/1135994-1633208172079-360f523e3bafd.jpg)
280: Kat Jarosinski: The Art of Restoration
Kat Jarosinski is a Usui Holy Fire ® Master Reiki Practitioner. While on her own healing journey Kat discovered the healing power of energy medicine. A new seed was planted and a journey of teaching people the body’s incredible capacity to heal through the power of releasing what has been stored in the body was born. Kat is on a mission to normalize healing modalities of all kinds and help bridge a gap between western medicine and other healing modalities.
You can find her on social media at:
IG: @kats_seedsofhealing
FB: The Seeds of Healing
Website: The Seeds of Healing
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Somatic Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Tag me on Instagram @meghansandve and let me know your favorite takeaways
![279: Lessons I've Learned From My Couch](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/1135994/1135994-1633208172079-360f523e3bafd.jpg)
279: Lessons I've Learned From My Couch
Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Tag me on Instagram @meghansandve and let me know your favorite takeaways
![278: Sherysse Morris - Establishing Safety Within Self](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/1135994/1135994-1633208172079-360f523e3bafd.jpg)
278: Sherysse Morris - Establishing Safety Within Self
Sherysse is a registered massage therapist, reiki practitioner and somatic breathwork facilitator who believes deeply in healing the body as whole as not just healing parts of us. Everything has a deep connection to the physical, emotional and spiritual bodies. Her mission is to help reconnect people with their bodies so they can live more present, deepen their connections, find more joy and really experience the art of living authentically.
You can find her on instagram
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Tag me on Instagram @meghansandve and let me know your favorite takeaways
![277: Pardon The Interruption](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/1135994/1135994-1633208172079-360f523e3bafd.jpg)
277: Pardon The Interruption
Meghan is a Trauma Informed Breathwork Facilitator & Somatic Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Tag me on Instagram @meghansandve and let me know your favorite takeaways
![276: Being In Communion With Your Body](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/1135994/1135994-1633208172079-360f523e3bafd.jpg)
276: Being In Communion With Your Body
Meghan is a Trauma Informed Breathwork Facilitator & Somatic Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Tag me on Instagram @meghansandve and let me know your favorite takeaways
![275: Toggling Between The 3D & 5D](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/1135994/1135994-1633208172079-360f523e3bafd.jpg)
275: Toggling Between The 3D & 5D
Meghan is a Trauma Informed Breathwork Facilitator & Somatic Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Tag me on Instagram @meghansandve and let me know your favorite takeaways
![274: You Are Your Own Drug, Really! (The Power Of Support)](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/1135994/1135994-1633208172079-360f523e3bafd.jpg)
274: You Are Your Own Drug, Really! (The Power Of Support)
Meghan is a Trauma Informed Breathwork Facilitator & Somatic Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Tag me on Instagram @meghansandve and let me know your favorite takeaways
![273: Allowing The Darkness To Breathe](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/1135994/1135994-1633208172079-360f523e3bafd.jpg)
273: Allowing The Darkness To Breathe
Meghan is a Trauma Informed Breathwork Facilitator & Somatic Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Tag me on Instagram @meghansandve and let me know your favorite takeaways
![272: Kat Jarosinski - Moving Towards Gratitude](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/1135994/1135994-1633208172079-360f523e3bafd.jpg)
272: Kat Jarosinski - Moving Towards Gratitude
October Breathwork & Reiki Share
Kat Jarosinski is a Usui Holy Fire ® Master Reiki Practitioner. While on her own healing journey Kat discovered the healing power of energy medicine. A new seed was planted and a journey of teaching people the body’s incredible capacity to heal through the power of releasing what has been stored in the body was born. Kat is on a mission to normalize healing modalities of all kinds and help bridge a gap between western medicine and other healing modalities.
You can find her on social media at:
IG: @kats_seedsofhealing
FB: The Seeds of Healing
Website: The Seeds of Healing
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Somatic Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Tag me on Instagram @meghansandve and let me know your favorite takeaways
![271: Don’t Tell Me To Calm Down](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/1135994/1135994-1633208172079-360f523e3bafd.jpg)
271: Don’t Tell Me To Calm Down
Meghan is a Trauma Informed Breathwork Facilitator & Somatic Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Tag me on Instagram @meghansandve and let me know your favorite takeaways
![270: Laurie Anne Briere - Healing Using A Somatic Approach](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/1135994/1135994-1633208172079-360f523e3bafd.jpg)
270: Laurie Anne Briere - Healing Using A Somatic Approach
Laurie Anne is a somatic practitioner, Transforming Touch® therapist, and breathwork facilitator. Her mission is to support humans in reconnecting with the primary language of the body and breath, so they can expand their nervous system capacity, cultivate a felt sense of safety, and experience more joy and presence. Her work includes somatic exploration, stress release, touch work, primitive reflex integration, authentic movement, and breath practices. She is currently specializing in working with developmental trauma with an emphasis on supporting the healing of pre and perinatal imprints. Her approach is trauma-informed, person-centered, and and attachment-based.
Connect with Laurie Anne:
Instagram
Laurie Anne's Website
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Somatic Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Tag me on Instagram @meghansandve and let me know your favorite takeaways
![269: Actually You Can Pour From An Empty Cup](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/1135994/1135994-1633208172079-360f523e3bafd.jpg)
269: Actually You Can Pour From An Empty Cup
Meghan is a Trauma Informed Breathwork Facilitator & Somatic Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Tag me on Instagram @meghansandve and let me know your favorite takeaways
![268: Tanya Saunders - Understanding Astrology: Rise By Cultivating Your Potential](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/1135994/1135994-1633208172079-360f523e3bafd.jpg)
268: Tanya Saunders - Understanding Astrology: Rise By Cultivating Your Potential
Tanya is a Nurse Anesthetist, Certified Life Mastery Coach, Energy Practitioner, & Positive Neuroplasticity Teacher. She’s half "woo" and half science.
All of what she does comes together to fuel her purpose. You have a purpose too and you are here to evolve and grow into it.
Connect with Tanya
Website
Instagram
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Somatic Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Tag me on Instagram @meghansandve and let me know your favorite takeaways
![267 : The Power Of Feeling vs. The Story](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/1135994/1135994-1633208172079-360f523e3bafd.jpg)
267 : The Power Of Feeling vs. The Story
Meghan is a Trauma Informed Breathwork Facilitator & Somatic Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Tag me on Instagram @meghansandve and let me know your favorite takeaways
![266: Kat Jarosinski - Tuning Into Your Intuition](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/1135994/1135994-1633208172079-360f523e3bafd.jpg)
266: Kat Jarosinski - Tuning Into Your Intuition
Kat Jarosinski is a Usui Holy Fire ® Master Reiki Practitioner. While on her own healing journey Kat discovered the healing power of energy medicine. A new seed was planted and a journey of teaching people the body’s incredible capacity to heal through the power of releasing what has been stored in the body was born. Kat is on a mission to normalize healing modalities of all kinds and help bridge a gap between western medicine and other healing modalities.
You can find her on social media at:
Website: The Seeds of Healing
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Somatic Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Tag me on Instagram @meghansandve and let me know your favorite takeaways
![265: Rewriting The Story - How I Am Choosing To Take My Power Back](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/1135994/1135994-1633208172079-360f523e3bafd.jpg)
265: Rewriting The Story - How I Am Choosing To Take My Power Back
Meghan is a Trauma Informed Breathwork Facilitator & Somatic Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Tag me on Instagram @meghansandve and let me know your favorite takeaways
![264: Ali Sempke - Embracing Personal Evolution](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/1135994/1135994-1633208172079-360f523e3bafd.jpg)
264: Ali Sempke - Embracing Personal Evolution
Alexandra Sempek, commonly referred to as "Coach Ali", is an internationally-certified health and empowerment coach. She helps women break-up with dieting forever, establish positive body image and feel fully confident in their skin. As a self-proclaimed "professional hype-woman", Coach Ali creates Alpha females through her private one-on-one and group coaching programs.
Connect with Ali
Instagram
Coach-Ali.com
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Tag me on Instagram @meghansandve and let me know your favorite takeaways
![263: An Invitation To Unplug](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/1135994/1135994-1633208172079-360f523e3bafd.jpg)
263: An Invitation To Unplug
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Tag me on Instagram @meghansandve and let me know your favorite takeaways
![262: What If You Had Fun?!](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/1135994/1135994-1633208172079-360f523e3bafd.jpg)
262: What If You Had Fun?!
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
If you enjoyed the podcast, please share it.
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Tanya Saunders
20% PROMO HEALTHYMIND
Astrology Reading
Mastermind Waitlist
![261: Not This Sh*t Again!!](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1135994/1135994-1633208173431-bbda988e58d78.jpg)
261: Not This Sh*t Again!!
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Tag me on Instagram @meghansandve and let me know your favorite takeaways
![260: Breathwork For Pain](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1135994/1135994-1633208173431-bbda988e58d78.jpg)
260: Breathwork For Pain
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Tag me on Instagram @meghansandve and let me know your favorite takeaways
![259: It’s Your Choice](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1135994/1135994-1633208173431-bbda988e58d78.jpg)
259: It’s Your Choice
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Tag me on Instagram @meghansandve and let me know your favorite takeaways
![258: Gabby Delorenze - Building Your Mind Body Connection](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1135994/1135994-1633208173431-bbda988e58d78.jpg)
258: Gabby Delorenze - Building Your Mind Body Connection
Gabs is the owner and founder or Soul to Sole Wellness. As a Holistic Health Mentor, yoga teacher and life coach her mission is to empower practitioners to deepen their somatic tools to support release physical pains and trauma for themselves and their students through 1:1 coaching, group coaching. She holds her BS - Athletic Training, Med -Biomechanics, and is a CE provider through NASM, Yoga Alliance and NCBTMB.
Connect With Gabby
Instagram
Soul To Sole Wellness
Breath With Me
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Tag me on Instagram @meghansandve and let me know your favorite takeaways
![257: Tools For Coping With Disassociation](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1135994/1135994-1633208173431-bbda988e58d78.jpg)
257: Tools For Coping With Disassociation
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Tag me on Instagram @meghansandve and let me know your favorite takeaways
![256: Surrender - Yea, I Said It.](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1135994/1135994-1633208173431-bbda988e58d78.jpg)
256: Surrender - Yea, I Said It.
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Tag me on Instagram @meghansandve and let me know your favorite takeaways
![255: Honoring Your Natural Timeline](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1135994/1135994-1633208173431-bbda988e58d78.jpg)
255: Honoring Your Natural Timeline
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Tag me on Instagram @meghansandve and let me know your favorite takeaways
![254: How Are You Choosing To Use Your Time?](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1135994/1135994-1633208173431-bbda988e58d78.jpg)
254: How Are You Choosing To Use Your Time?
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Tag me on Instagram @meghansandve and let me know your favorite takeaways
![253: Owning Your Boundaries](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1135994/1135994-1633208173431-bbda988e58d78.jpg)
253: Owning Your Boundaries
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Tag me on Instagram @meghansandve and let me know your favorite takeaways
![252: It’s The Little Things - Healing With A Trauma Informed Approach](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1135994/1135994-1633208173431-bbda988e58d78.jpg)
252: It’s The Little Things - Healing With A Trauma Informed Approach
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Tag me on Instagram @meghansandve and let me know your favorite takeaways
![251: Owning Your Power](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1135994/1135994-1633208173431-bbda988e58d78.jpg)
251: Owning Your Power
Shop Sakara 20% off use: XOMEGHANS
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Tag me on Instagram @meghansandve and let me know your favorite takeaways
![250: Alexandra Carter - Coming Back Home To Your Body](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1135994/1135994-1633208173431-bbda988e58d78.jpg)
250: Alexandra Carter - Coming Back Home To Your Body
![249: The Power Of Saying Yes](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1135994/1135994-1633208173431-bbda988e58d78.jpg)
249: The Power Of Saying Yes
Shop Sakara 20% off use: XOMEGHANS
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Tag me on Instagram @meghansandve and let me know your favorite takeaways
![248: Integration - What Is It & Why It Is Needed](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1135994/1135994-1633208173431-bbda988e58d78.jpg)
248: Integration - What Is It & Why It Is Needed
![247: Miranda Tiller - Stepping Into Your Inner Queen Energy](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1135994/1135994-1633208173431-bbda988e58d78.jpg)
247: Miranda Tiller - Stepping Into Your Inner Queen Energy
Miranda is an Embodiment Coach & Breathwork Facilitator guiding heart-centered women with big goals to embody her truth so that she can confidently create and live the lifestyle she desires and deserves.
Connect With Miranda
Website
Instagram
Shop Sakara 20% off use: XOMEGHANS
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Tag me on Instagram @meghansandve and let me know your favorite takeaways
![246: You Are Moving Forward, Even If It Doesn’t Feel That Way](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded400/1135994/1135994-1633208173431-bbda988e58d78.jpg)
246: You Are Moving Forward, Even If It Doesn’t Feel That Way
Shop Sakara 20% off use: XOMEGHANS
Meghan is a Trauma Informed Breathwork Facilitator & Embodiment Coach.
She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower you to stop looking out for yourself for the answers and let your inner wisdom be your guide.
If you enjoyed the podcast, please share it.
Subscribe, rate, and review the show on ITunes. Your rating and review help more people discover it.
Tag me on Instagram @meghansandve and let me know your favorite takeaways