Mama Needs A Moment

If you're trying to keep your blood sugar steady—whether you're managing a diagnosis or just want to feel better throughout the day—this episode is packed with practical advice you can actually use. Registered dietitian and certified personal trainer Ashley Sponsky breaks down how movement and food choices work together to support balanced blood sugar.

Ashley shares why strength training twice a week and brisk walking for about 21 minutes a day are a powerful combo. We also talk about how meal timing, fiber, and protein (100 grams a day is her goal!) can help you stay full, energized, and avoid those sugar crashes. From lifting heavier weights to starting meals with veggies, Ashley gives us real-world tips to make small changes that add up.

Top Three Things You Will Learn In This Episode:

1. How strength training and brisk walking help regulate blood sugar — including how often to do them, how to challenge your muscles effectively, and why walking after meals makes a difference.

2. The role of protein and fiber in stabilizing blood sugar — how much to aim for daily, why they keep you full and steady, and the best food sources to include.

3. Simple meal strategies to prevent blood sugar spikes — like pairing carbs with protein and eating veggies first to slow digestion and improve glucose response.

Episode Notes and Resources:

Are you a high-achieving mother ready to break through professional barriers, earn what you're truly worth, and build lasting financial freedom—without burning out? This episode is for you.

We sit down with Khiara Cureton, Executive Career & Wealth Coach and Founder of AncHER Co., who’s on a mission to help ambitious moms claim their seat at the executive table. With a powerful blend of career strategy, salary negotiation coaching, and leadership development, Khiara empowers women to stop playing small and confidently step into roles of influence and abundance.

If you’ve ever hesitated to advocate for your value—or wondered if it’s really possible to grow your career and protect your personal life—this episode will leave you inspired and equipped to take bold action.

Top Three Things You Will Learn In This Episode:

1. How to Overcome Common Hesitations Around Salary Negotiation

Learn why many women avoid advocating for higher pay, how to reframe fears of seeming ungrateful or pushy, and actionable strategies to confidently ask for what you're worth.

1. Mindset Shifts to Break Through Limiting Beliefs

Discover the internal narratives that often hold women back from pursuing executive roles or building wealth—and how to replace them with empowering beliefs that support growth and leadership.

1. How to Build a Career That Supports Both Ambition and Motherhood

Gain insight into how ambitious mothers can thrive professionally without sacrificing their personal lives, including practical tips on boundaries, leadership development, and sustainable success.Practical shifts to help you step fully into your executive potential.

Episode Notes and Resources:

What should parents do when a child comes out? In this insightful episode, licensed clinical mental health counselor Dr. Sam Simon offers compassionate, practical advice for supporting LGBTQ+ youth—starting with simply saying, “Thank you for telling me.” She discusses how to respond with openness, avoid assumptions, and create a safe space for kids to explore their identities.

Dr. Sam highlights the impact of today’s political climate on queer and trans youth, shares why finding affirming therapists matters, and points parents to trusted resources like The Trevor Project, PFLAG, and local LGBTQ centers.

Whether you're a parent, educator, or ally, this conversation will help you show up with knowledge, empathy, and support.

Top Three Things You Will Learn In This Episode:

How to Respond When a Child Comes OutLearn why the first response should be gratitude ("Thank you for telling me"), and how to ask your child how they want to be supported without making assumptions.

How to Create a Safe, Supportive EnvironmentUnderstand the importance of approaching identity with curiosity—not doubt—and how to create space for exploration, especially based on a child’s age and developmental stage.

Where to Find Reliable Resources and SupportDiscover key resources like The Trevor Project, PFLAG, and local LGBTQ centers, and get tips on finding queer- and trans-informed therapists and online communities for ongoing support.

Episode Notes and Resources:

Pregnancy comes with enough questions—figuring out how to move your body safely shouldn’t be one of them. We're joined by Megan Martineau, a NASM-certified personal trainer who specializes in pre and postnatal fitness. She breaks down what safe movement really looks like during pregnancy—and spoiler alert: it’s not as scary or restrictive as a lot of us have been led to believe.

We talk about all the confusing (and often conflicting) advice out there and how overwhelming it can be, especially for first-time moms. Megan reassures us that most exercises are safe as long as you’ve been cleared by your provider—basically, skip the extreme sports and direct hits to the abdomen, but otherwise, you're good to move. She shares why form, posture, and breathing (like 360-degree breathing) are key, and how to ease into strength and cardio workouts at any fitness level.

Whether you were active before pregnancy or are just starting out, Megan offers practical tips to help you feel strong, supported, and confident in your body. We also touch on the importance of tuning out social media noise and finding trusted advice that actually makes you feel empowered—not scared.

If you’ve ever wondered, “Is this safe?” or “Where do I even begin?”—this one’s for you.

Top Three Things You Will Learn In This Episode:

1. What types of exercise are actually safe during pregnancy—including which ones to avoid and how to know when you're overdoing it.

2. Why breathing techniques, posture, and good form matter more than intensity, especially as your body changes throughout pregnancy.

3. How to start (or maintain) a fitness routine during pregnancy, even if you weren’t active before—plus how to filter out the noise and find advice you can trust.

Episode Notes and Resources:

In this empowering episode, Crissy sits down with Kate Williams Stone, a non-diet health and life coach, to demystify perimenopause and help you confidently prepare for conversations with your GYN.

Kate explains why tracking symptoms like mood swings, hot flashes, and cycle changes is essential — especially since there's no definitive test for perimenopause. Together, they discuss the frustrations around the lack of education on this major life transition, how to avoid getting dismissed by doctors, and why documenting specific patterns can make all the difference at appointments.

They also explore surprising symptoms (like itchy ears!), the pitfalls of expensive at-home tests, and the importance of a holistic approach that includes emotional and lifestyle support. 

Whether you're just starting to notice changes or already navigating the thick of it, this conversation will help you track, prepare, and advocate for yourself like never before.

Top Three Things You Will Learn In This Episode:

1. How to effectively track perimenopause symptomsListeners will learn why documenting mood swings, hot flashes, menstrual cycle changes, and other symptoms in detail is critical — not just for personal understanding, but to clearly communicate patterns to their healthcare providers.

2. How to prepare for and advocate during GYN appointmentsListeners will get practical tips for prepping before appointments, including writing down specific questions and observations to avoid going blank, and how to confidently advocate for themselves if they feel dismissed.

3. Why a holistic approach to perimenopause mattersListeners will understand that perimenopause isn’t just a medical event — it's a whole-person transition that benefits from emotional, mental, and lifestyle support, not just medical interventions.

Episode Notes and Resources:

Parenting with ADHD isn’t about trying harder—it’s about doing things differently. In this episode, therapist and school psychologist Holly Moore shares three powerful strategies to help ADHD adults not just survive, but truly thrive as caregivers.

You’ll learn how to ditch rigid systems that don’t serve your family, tap into your emotional reactions to re-parent yourself, and harness creativity as a tool for confidence, connection, and calm. Holly’s honest stories and actionable insights will leave you feeling empowered to build a home that works with your brain, not against it.

Whether you’re deep in the parenting trenches or just starting to make sense of your own ADHD, this episode is packed with relief, recognition, and real-life tools you can use today.

Top Three Things You Will Learn In This Episode:

1. You will learn how to evaluate and modify the parenting systems in your homes by tuning into your own instincts and emotional cues—especially when systems (like behavior charts or reward jars) feel forced, exhausting, or disconnected. Holly emphasizes focusing on micro systems—what’s within your control—and releasing the pressure to conform to external expectations.

2. Holly dives into how your reactions as a parent can be deeply tied to your own childhood experiences. Through self-reflection and curiosity, you'll learn how to identify triggers, recognize when a reaction is more about you than your child, and develop a more compassionate, present-centered approach to caregiving.

3. Rather than viewing creativity as a hobby or luxury, this episode highlights its critical role in emotional regulation, confidence-building, and accessing dopamine in the ADHD brain. You’ll gain ideas for integrating creative activities—like dance, music, improv, or gardening—into daily life as a form of healing and thriving.

Episode Notes and Resources:

Parenting doesn’t come with a manual—and even if it did, would we all agree on the rules? In this episode, Crissy sits down with fellow mom Cindi to tackle some of the most debated parenting topics: timeouts, participation trophies, and when (or if) it's okay to let your kid quit.

From Cindi’s support of timeouts as a tool for calming and refocusing to Crissy’s emphasis on reframing them away from punishment, they explore how discipline can become a space for growth rather than shame. The conversation turns to participation trophies—do they build confidence or set kids up for failure? And when it comes to quitting, the duo wrestles with teaching commitment versus honoring a child’s evolving interests and well-being.

It’s a candid, compassionate, and sometimes conflicting conversation—just like parenting itself. Whether you’re rethinking your timeout strategy or wondering how to talk to your child about perseverance, this episode offers real talk, shared wisdom, and a reminder that there’s no one-size-fits-all answer when raising kids.

Here are the three main takeaways listeners will gain from this episode:

1. Timeouts Can Be Reframed, Not Removed Timeouts don’t have to be punitive. When used thoughtfully, they can help children calm down and reflect, especially when paired with safe spaces and emotional support.

2. Confidence and Accountability Can Coexist Participation trophies can help build confidence, but it’s equally important to teach children how to handle disappointment, build resilience, and develop good sportsmanship.

3. Quitting Isn’t Always Failing Allowing kids to quit an activity can be the right choice depending on the situation—but finishing commitments teaches valuable lessons in persistence, balance, and self-awareness.

Episode Notes and Resources:

In this down-to-earth and inspiring episode, we sit down with Marlaya Ross, CEO and lead designer of Studio One Nine Design, to explore the world of soulful, contemporary interiors that actually work for real families. Marlaya shares her unexpected journey from aspiring attorney to sought-after interior designer—and drops a wealth of practical, mom-friendly design wisdom along the way.

From managing toy chaos and countertop clutter to discovering your personal design style without overwhelm, Marlaya offers solutions that are stylish and sustainable. Whether you're living in a modest home or dreaming big, she proves you don’t need a massive budget to create a cozy, beautiful space.

Hosts Cindi and Crissy get honest about their own design struggles—everything from undefined style to endless kid mess—and Marlaya meets them with realistic, no-shame advice. Learn how to make big-impact changes on a small budget (hello, paint and pillows!), why performance fabrics are a mom’s best friend, and how closed storage can be your secret weapon.

If you’ve ever felt like design shows don’t reflect your reality, this episode is for you. Tune in and let Marlaya help you fall back in love with your home—clutter and all.

Top Three Things You Will Learn In This Episode:

• How to Identify and Stick to Your Personal Design StyleMarlaya shares easy, stress-free ways (like using design questionnaires) to help you uncover your style and make decorating decisions without overwhelm.

• Smart Solutions for Managing Clutter in a Stylish WayLearn how to use closed storage, performance fabrics, and organization tools to keep your home looking good—even with kids in the mix.

• Budget-Friendly Ways to Refresh Your HomeFrom painting and rearranging furniture to switching out throw pillows and rugs, Marlaya offers simple tips that deliver a big visual impact without breaking the bank.

Episode Notes and Resources:

Motherhood is more than just caretaking—it’s about leadership, resilience, and self-empowerment. In this dynamic roundtable discussion, our expert panel explores how moms can step into leadership roles, advocate for themselves and their children, and cultivate self-care practices that sustain them.

Join us as we challenge outdated narratives, share practical self-care strategies, and discuss what it truly means to lead as a mom—both at home and beyond. Make sure you check out Part 1 of this conversation, Ep. 128 ROUNDTABLE (Part 1): Mom Boss Mode: Leading with Intention & Letting Go of Guilt

These are the top three things you will learn from this podcast episode:

How Moms Can Step into Leadership Roles with Confidence Learn why taking risks, modeling assertiveness, and embracing discomfort are essential for both personal growth and teaching resilience to children.

The Power of “Yes Spaces” and Screen Time Boundaries – Discover how creating environments that foster independence can help children build confidence, and gain strategies for managing screen time effectively at different developmental stages.

The Importance of Self-Care and Community Support – Understand why self-care isn’t selfish, how small, consistent rituals can make a big impact, and how surrounding yourself with a supportive community can help sustain your leadership and well-being.

Episode Notes and Resources:

Motherhood is a leadership role—one that requires resilience, self-awareness, and intentional habits. In this HER Health Collective Roundtable, experts and moms come together to explore how leadership strategies can help mothers navigate both personal and professional challenges while prioritizing their well-being.

This insightful conversation is a must-listen for any mom looking to lead with intention, cultivate balance, and thrive in every season of motherhood. Tune in for practical advice, heartfelt stories, and the encouragement you need to prioritize yourself while leading your family with confidence.

These are the top three things you will learn from this podcast episode:

Proactive Leadership Strategies for Moms – How shifting from a reactive mindset to an intentional, proactive approach can help mothers lead effectively in both their personal and professional lives.

The Power of Boundaries & Saying No – Why setting boundaries and learning to say no without guilt is essential for maintaining mental and physical well-being.

Integrating Passion & Adjusting Expectations – The importance of weaving personal passions into daily life (like impromptu dance parties!) and adjusting expectations to align with the evolving realities of motherhood.

Episode Notes and Resources:

Moms, it’s time to stop trying to do it all—and start doing what truly matters! In this episode, educator and counselor Anastasia Arauz shares powerful insights on balancing commitments, setting priorities, and releasing guilt so you can reclaim your time and energy.

Inspired by Brené Brown’s values list, Anastasia explains how identifying your core values can help you say “no” without guilt and focus on what truly brings you joy. She offers practical tips, including grounding techniques and mindfulness strategies, to help overwhelmed moms feel more centered and in control.

If you’ve ever struggled with setting boundaries or feeling like you’re not doing enough, this episode will give you the tools and encouragement to shift your mindset and embrace a more intentional, joyful life. Tune in and take the first step toward letting go, finding balance, and prioritizing YOU!

These are the top three things you will learn from this podcast episode:

How to Identify & Prioritize Your Core Values – Learn how to create a values list (inspired by Brené Brown) to help guide your decisions, reduce guilt, and focus on what truly matters.

How to Set Boundaries & Say No with Confidence – Discover small, intentional steps—like saying “not right now” and practicing in the mirror—to help you set limits without guilt or overwhelm.

Grounding & Mindfulness Techniques for Overwhelm – Get practical strategies, like visualizing tree roots growing from your feet, to help you stay present, reduce anxiety, and make choices aligned with your well-being.

Episode Notes and Resources:

Many women assume that if they've conceived before, getting pregnant again will be easy—until they face unexpected struggles. In this episode of Mama Needs a Moment, we sit down with Dr. Aumatma Simmons, a naturopathic doctor and fertility expert, to uncover the root causes of secondary infertility. From hormonal imbalances and nutritional depletion to the impact of emotional trauma and the vaginal microbiome, Dr. Simmons shares a holistic approach to improving fertility. She also emphasizes the importance of evaluating both partners' health and explains how proactive care can make conception more likely. Whether you're currently trying to conceive or simply want to better understand your reproductive health, this conversation is packed with essential insights.

Tune in to learn how a personalized, science-backed approach can help restore balance and boost your chances of a successful pregnancy. Don’t forget to subscribe and take a moment for yourself today!

These are the top three things you will learn from this episode:

The Hidden Causes of Secondary Infertility: This segment explores how previous pregnancies can impact fertility, delving into hormonal imbalances, nutritional depletion, emotional trauma, and oxidative stress that can hinder conception.

The Importance of a Holistic and Comprehensive Approach: Dr. Aumatma advocates for evaluating both partners' health, emphasizing the significance of hormone levels, nutritional status, and the vaginal microbiome in optimizing fertility.

Proactive Steps to Improve Fertility: Listeners will receive actionable guidance on restoring hormonal balance, replenishing vital nutrients, and utilizing vaginal microbiome testing and probiotics to enhance the chances of conception.

Episode Notes and Resources:

Several of our experts from our Provider Directory have come together in our fourth Roundtable discussion of 2024. This is Part 2 of our discussion on mothers' main worries and strategies to address them. In this episode, the experts discuss the importance of balancing extracurricular activities. They discuss managing children's anxiety in extracurricular activities and the need for healthy, non-toxic extracurricular environments. The experts talk about a mother’s concern over the health and well-being of their children when it comes to particular milestones and how it can become an overwhelming worry.

Make sure you listen to Part 1 where we discuss the difference between typical worries and more serious mental health concerns like anxiety disorders and OCD. We also discuss maintaining physical stamina over time when parents need a lot of physical energy to handle the daily tasks of raising children, such as requiring constant energy, resilience, and flexibility. 

This HER Health Collective Roundtable features the following HER Provider Directory Experts:

• Erin Jones, LCMHC

• Chasta Hamilton, Coach/Entrepreneur/Author

• Dr. Brook Orvis, PT

• Dr. Priscilla Hidalgo, MD

• Dr. Mbong Henry, PT

• Kristin Baker, PCC

• Dr. Katherine Hutchinson, PhD

Several of our experts from our Provider Directory have come together in our fourth Roundtable discussion of 2024.  In part one of our Roundtable, we are distinguishing between typical worries and more serious mental health concerns like anxiety disorders and OCD. We also discuss maintaining physical stamina over time when parents need a lot of physical energy to handle the daily tasks of raising children, such as requiring constant energy, resilience, and flexibility. 

The roundtable discusses mothers' main worries and strategies to address them. Experts highlight the importance of distinguishing between normal worries and serious mental health issues like anxiety and OCD, emphasizing self-compassion and professional help. They address physical challenges such as pelvic pain, prolapse, and leaking during exercise, advocating for personalized care and realistic goals. The conversation also covered the emotional toll of parenting, including despair and resentment, and the need for support and self-awareness. Practical tools were recommended to manage invisible labor in relationships.

This HER Health Collective Roundtable features the following HER Provider Directory Experts:

• Erin Jones, LCMHC

• Chasta Hamilton, Coach/Entrepreneur/Author

• Dr. Brook Orvis, PT

• Dr. Priscilla Hidalgo, MD

• Dr. Mbong Henry, PT

• Kristin Baker, PCC

• Dr. Katherine Hutchinson, PhD

After 122 episodes, we’re excited to share a special release: the very first episode we ever recorded! This episode is a time capsule, capturing the heart of our podcast’s origins and the mission that continues to guide us. You’ll hear our initial thoughts, raw passion, and the foundational insights that have shaped every episode since.Tune in to experience where it all began and see how far we’ve come together!

Dr. Charryse Johnson, a Clinical Mental Health Therapist, discusses various topics including the importance of self-care, the impact of diet culture, and the benefits of crying. She emphasizes the need for mothers to prioritize their own well-being, suggesting practices like "couch time" with partners and finding activities that bring joy. Charryse also highlights the significance of addressing body image issues and the concept of Health at Every Size. Additionally, she addresses the challenges of gaslighting and the importance of recognizing and addressing emotional manipulation. Finally, she advises on the value of having supportive friends and the necessity of setting boundaries in relationships.

• Charisse Johnson's Introduction and Rapid Fire Questions (0:00)

• Rapid Fire Questions with Charisse (1:35)

• Charisse's Desires and Interests (3:24)

• Empty Nest Reflections and Marriage Advice (6:00)

• Struggles of Mothers During the Pandemic (8:12)

• Rediscovering Identity and Saying No (21:26)

• Body Image and Diet Culture (34:17)

• Educating and Changing Perspectives (39:40)

• Techniques for Emotional Healing (46:59)

• Gaslighting and Emotional Manipulation (55:25)

• Navigating Changes in Friendships (1:01:19)

Episode Notes and Resources:

Our MOM CHAT episodes are something special! Ever wonder what it’d be like if moms recorded the conversations they have when they get together? There’s just something so real about talking through things over coffee, a glass of wine, or while out on a walk. We wanted to bottle up that vibe and share it with you. So, we invited two of our amazing HER Circle friends, Courtney and Jennifer, to have an open, casual chat about a topic that matters.

In this episode, we discuss the topic of the Dark Side of Being a Stay at Home Parent. Together we untangle the challenges of being a stay-at-home mom (SAHM). We explore the emotional and financial dependencies on partners, the loss of identity, and the societal perception of SAHMs. Jennifer and Courtney share their experiences, highlighting the financial impracticality of daycare and the lack of tangible income for SAHMs. They discuss the emotional burden of managing household tasks and the guilt of not contributing financially. The conversation emphasizes the importance of recognizing the value of SAHMs' work and the need for better societal understanding and support.

• Deciding to Stay at Home: Jennifer's & Courtney’s Experiences (0:01)

• Financial and Logistical Considerations (3:23)

• Emotional and Identity Struggles (7:54)

• Household Dynamics and Workload (13:11)

• Loss of Identity and Societal Perceptions (15:02)

• Uplifting Messages and Final Thoughts (24:51)

Episode Notes and Resources:

Camellia Jade, a head stylist at Style Finder Boutique, discusses her Instagram series "Your Body's Not the Problem. Your Clothes Are," which empowers women to embrace their bodies through fashion. She emphasizes the importance of self-acceptance and using clothing to enhance confidence rather than hiding perceived flaws. Camellia shares personal anecdotes about overcoming anxiety and the support of her loved ones. She advises women to try new styles, be vulnerable, and seek community support. Camellia highlights the role of self-talk and the impact of societal standards on body image, encouraging women to focus on feeling good in their clothes and to embrace their unique bodies.

• Camellia Jade's Introduction and Background (0:01)

• Camellia's Personal Story and Support System (1:37)

• Embracing Body Changes and Fashion Choices (5:46)

• The Power of Self-Talk and Positive Reinforcement (8:21)

• The Role of Clothing in Boosting Confidence (11:42)

• Common Fashion Mistakes and Overcoming Them (18:04)

• The Importance of Vulnerability and Community (25:27)

• The Role of Perfection and Self-Criticism (31:50)

• Final Thoughts and Gratitude (33:49)

Episode Notes and Resources:

Erin Jones, a Licensed Clinical Mental Health Counselor, discusses anxiety and OCD, emphasizing their prevalence and impact. Anxiety affects over 40 million adults, and OCD impacts 1 in 100 children and 1 in 40 adults. Erin explained the differences between general anxiety and OCD, noting that OCD involves obsessions and compulsions. She highlighted common signs in children, such as physical complaints and avoidance behaviors. Erin recommends exposure and response prevention therapy and cognitive behavioral therapy as effective treatments. She also addresses the importance of early intervention and the role of family support in managing these conditions.

• Introduction and Welcome (0:01)

• Getting to Know Erin (1:32)

• Understanding Anxiety and OCD (5:08)

• Identifying Signs of Anxiety and OCD in Children (7:26)

• Diagnosing and Addressing Anxiety and OCD in Children (13:40)

• First Steps for Parents to Address Anxiety and OCD (15:10)

• Effective Strategies for Managing Anxiety and OCD (18:25)

• Addressing Conflicting Advice and Stigma (26:02)

• Understanding the Causes of Anxiety and OCD (29:56)

• Balancing Personal Mental Health and Parenting (33:56)

• Addressing Comorbidities and Seeking Professional Help (34:35)

Episode Notes and Resources:

Marianne Georgiou, founder of A Voice for All Foundation, discusses her journey from optometry to advocating for neurodivergent, non-speaking individuals. Her son Nicholas, who uses an AAC device, inspired her to create communication boards for playgrounds and community parks, leading to the foundation's inception. The boards, tailored for specific locations, include picture symbols and words in English and Spanish. Marianne highlights the importance of presuming competence and educating first responders and the community. The foundation has installed boards in various locations and partners with local businesses and schools. Marianne emphasizes the need for empathy and communication tools to support non-verbal children.

In our conversation you will hear us discuss:

• Marianne Georgiou's Background and Introduction

• Marianne's Career Shift and Personal Life

• The Birth of A Voice for All Foundation

• Community and School Reactions

• Details of Communication Boards and Slap Bracelets

• Challenges and Success Stories

• Long-Term Goals and Future Plans

• Volunteer Opportunities and Community Support

Episode Notes and Resources:

Our MOM CHAT episodes are special! What if moms recorded their conversations when they got together? There’s something wonderful about having casual conversations on a specific topic when out to dinner, having coffee, drinking wine or on a walk with other moms. We wanted to capture these conversations and share them with you. We brought together two of our cherished HER Circle members Maggie and Erica to have a casual chat on an important topic.

In this episode, we discuss the topic of Diet Culture. Erica and Maggie discuss their journeys in dismantling diet culture and its impact on their lives and parenting. Both friends stress the importance of modeling healthy behaviors, addressing neurodiversity sensitively, and using teachable moments to instill body positivity in children.

• Introduction and Purpose of the Conversation

• Maggie's Journey with Diet Culture

• Defining Diet Culture

• Erica's Perspective and Personal Experience

• Challenges of Raising Children in Diet Culture

• Modeling Healthy Relationships with Food

• Addressing Neurodiversity and Food

• Final Thoughts

Episode Notes and Resources:

Several of our experts from our Provider Directory have come together in our third Roundtable discussion of 2024. This is Part 2 of our Roundtable conversation and we are discussing healthcare through the different stages of motherhood and what Moms need to pay attention to during the perimenopause and postmenopause stages. Make sure you listen to Part 1 of our conversation which covered what moms need to pay attention to in healthcare through the different stages of motherhood during preconception, pregnancy, & postpartum.

In Part 2 of the Roundtable, the experts discussed the various stages of motherhood, focusing on healthcare needs and the importance of understanding perimenopause. They emphasized the need for education and support, suggesting resources. The conversation also covered the emotional aspects of transitions, advocating for self-compassion, reconnecting with oneself, and leveraging support networks. Practical tips were offered.

This HER Health Collective Roundtable features the following HER Provider Directory Experts:

• Dr. Courtney Hinton, DO, MBA

• Brittni Winslow MS, OTR/L

• Kate Williams Stone, Non Diet Perimenopause Coach

• Rachel Jerozal, PT

• Brook Orvis, PT

• Ally Raven, Doula

• Christy Lowry, Parenthood Transition Coach

• Megan Davis, LCSW, PMH-C

• Stephanie Opper, Esthetician 

Several of our experts from our Provider Directory have come together in our third Roundtable discussion of 2024.  In part one of our Roundtable, we are discussing healthcare through the different stages of motherhood, preconception, pregnancy, & postpartum and what moms need to pay attention to. Perimenopause and postmenopause will be discussed in Part 2 of our Roundtable conversation. 

Experts in this roundtable discussed healthcare through different stages of motherhood, focusing on preconception, pregnancy, postpartum. Experts emphasized the importance of early preconception care, including medication management and thyroid disease. They highlighted the significance of pelvic floor health during pregnancy, addressing issues like pelvic pain and diastasis. Mental and emotional health was a key concern, with experts stressing the need for support systems and self-compassion. The postpartum phase was discussed, noting the importance of grieving unmet expectations and the need for shared household responsibilities to manage mental health.

This HER Health Collective Roundtable features the following HER Provider Directory Experts:

• Dr. Courtney Hinton, DO, MBA

• Brittni Winslow MS, OTR/L

• Kate Williams Stone, Non Diet Perimenopause Coach

• Rachel Jerozal, PT

• Brook Orvis, PT

• Ally Raven, Doula

• Christy Lowry, Parenthood Transition Coach

• Megan Davis, LCSW, PMH-C

• Stephanie Opper, Esthetician 

Our MOM CHAT episodes are one of a kind. We bring moms together (selected from HER Circle, our mom community) to have a discussion on a topic pertaining to motherhood. It’s like recording a conversation while out to coffee together.

This MOM CHAT discussion focused on parenting styles, with participants, Julia and Katie sharing their diverse upbringings and how they influence their current parenting approaches. Julia, raised in an authoritarian Russian household, emphasizes structure and resilience, while Katie, from a permissive Irish Catholic family, values open communication and routines. Cindi and Crissy discussed their own permissive and authoritarian upbringings, respectively, and how these shape their parenting decisions. The conversation highlighted the importance of balancing different parenting styles within couples and the impact of birth order on parenting dynamics. 

Today’s episode includes a discussion of the following topics:

• Parenting Styles and Childhood Experiences

• Balancing Parenting Styles in Marriage

• Different Parenting Approaches for Different Children

• Influence of Cultural and Personal Experiences on Parenting

• Resources and Inspirations for Parenting

Episode Notes and Resources:

Bridgett Springer, a seasoned financial advisor,  planner, and administrator in the finance industry, emphasizes the importance of financial organization and generational wealth. She is the owner of The Financial Lady LLC and  is dedicated to educating, inspiring, and mentoring people on the path to financial freedom.

Bridgett shares her personal journey, influenced by her parents' financial conflicts, and her mission to empower women to become "wealth warriors." Bridget highlights the common challenges women face, such as debt and lack of financial knowledge, and offers solutions like her 52-week Financial Lady Deck of Cards. She stresses the importance of understanding one's money story, setting financial goals, and preparing for life's uncertainties. Bridget also discusses the need for open communication in couples' financial planning and the significance of estate planning and insurance.

Today’s episode includes a discussion of the following topics:

• Bridget Springer's Background and Philosophy

• Cash vs. Cashless Society 

• Trading Places with a Favorite Person

• Mission to Empower Women in Finances

• Overcoming Financial Fear and Building Generational Wealth

• Supporting Women with Different Socioeconomic Standings

• The Importance of Financial Education for Women 

• Mindset and Financial Literacy for Women

• Learning from Financial Mistakes

• Universal Financial Advice for Couples

• Preparation and Communication in Financial Planning

• The Financial Lady's Deck of Cards

• Accessibility and Services Offered

• Final Thoughts and Contact Information

Episode Notes and Resources:

Deanna Belleny Lewis is the co-founder and Director of Programs at Diversify Dietetics. She has worked for close to 10 years planning, implementing and evaluating programs that impact underrepresented groups. Additionally she has trained numerous allied health teams in leadership and both professional skill development with an equity, diversity, inclusion lens. She is passionate about equity and supporting students and professionals of color who wish to thrive in nutrition and dietetics.

Deanna discusses the lack of racial and ethnic diversity in the field of nutrition and dietetics. She shares personal experiences of isolation and microaggressions faced as a Black dietitian. Diversify Dietetics aims to address these issues by empowering nutrition leaders of color and increasing representation. Learn ways to help them achieve their goals.

Today’s episode includes a discussion of the following topics:

• Deanna Belleny Lewis's Background and Diversified Dietetics

• Fun Question and Personal Experiences

• Personal Experiences in Dietetics

• Barriers to Diversity in Dietetics

• Impact of Diversified Dietetics

• Future Goals and Initiatives

• Supporting Diversified Dietetics

• Deanna's Motherhood Journey

Episode Notes and Resources:

Avni Panchal’s mission is to help people overcome the feeling of being an “imposter,” in both their personal and professional lives. Avni wants to support people in breaking free from the limitations that prevent them from reaching their true potential.

Avni is a Licensed Clinical Social Worker who has worked in mental health as a social worker, therapist, trainer and coach. As an Empowerment Coach, Avni specializes in assisting South Asians, and other individuals, who find themselves navigating multiple cultures.

Together we discuss the external and internal pressures faced by youth in South Asian culture when choosing a professional path, particularly in engineering and medicine. We explore the stigmas surrounding mental health in various cultures, including South Asian culture, and emphasize the importance of de-stigmatizing mental health and normalizing conversations about it. Avni mentioned the importance of following one's interests and doing something well, rather than conforming to societal expectations. We also discuss the challenges of self-doubt and limiting beliefs faced by moms, and the importance of recognizing and validating these feelings.

Today’s episode includes a discussion of the following topics:

• Navigating cultural expectations in career choices.

• Immigrant pressure, identity, and career choices.

• Career choices, self-doubt, and trusting intuition.

• Mental health stigmas in different cultures, with a focus on de-stigmatization and normalization.

• Combating self-doubt and limiting beliefs for moms.

• Self-doubt and self-care for moms, emphasizing the importance of prioritizing oneself for the sake of resilience

• Motherhood, self-love, and unlearning for moms.

Episode Notes and Resources:

This episode complements Ep.110 and is the second part of our Roundtable discussion with several of our experts from our Provider Directory. The experts are exploring how to deal with Learning, Social, and Behavioral Struggles of Children (from both a neurotypical and neurodiverse lens).

The speakers discuss collaborative care and working with professionals from different industries to provide a holistic model of care for neurodiverse children. They emphasize the importance of early evaluations and diagnoses for developmental delays and ADHD in preschool children, and highlight the role of private practitioners in providing clinical diagnoses and educational classifications. The speakers also discuss the importance of feeding therapy and early intervention, and emphasized the need for a comprehensive approach that considers various factors, including speech, language, and sensory needs.

This HER Health Collective Roundtable features the following HER Provider Directory Experts:

• Dr. Emily King, Learn with Dr. Emily - Child Psychologist

• Kelly Smedley, MSN, PMHCNS-BC, PMH-C, Waypoint Counseling - Psychiatric Clinical Nurse Specialist

• Kerry Lett, MPH, RDN, LDN, CLC, Milestones Pediatric & Maternal Nutrition - Registered Dietitian

• Dr. Priscilla Hidalgo, Lux Psychiatry - Psychiatrist

• Rebecca Rowe, MA, CCC-SLP, ACT Therapy Services - Speech Language Pathologist

• Sarah Parise, CPT, Great Days by Sarah - Wellness Specialist

Several of our experts from our Provider Directory have come together in our second Roundtable discussion of 2024. We are exploring how to deal with Learning, Social, and Behavioral Struggles of Children (from both a neurotypical and neurodiverse lens).

Experts in this Roundtable discussed supporting neurodiverse children's social, behavioral, and emotional development. They emphasized understanding unique needs, nurturing resilience, and collaborating across industries. Speakers shared practical strategies for addressing challenges such as frustration tolerance, impulse control, and sensory overwhelm, and highlighted the importance of nutrition and movement in education. They also discussed collaborating with teachers and addressing behavioral differences between home and school, and acknowledged the role of anxiety in children's development.

This HER Health Collective Roundtable features the following HER Provider Directory Experts:

• Dr. Emily King, Learn with Dr. Emily - Child Psychologist

• Kelly Smedley, MSN, PMHCNS-BC, PMH-C, Waypoint Counseling - Psychiatric Clinical Nurse Specialist

• Kerry Lett, MPH, RDN, LDN, CLC, Milestones Pediatric & Maternal Nutrition - Registered Dietitian

• Dr. Priscilla Hidalgo, Lux Psychiatry - Psychiatrist

• Rebecca Rowe, MA, CCC-SLP, ACT Therapy Services - Speech Language Pathologist

• Sarah Parise, CPT, Great Days by Sarah - Wellness Specialist

Let’s talk parenting, conflict resolution and teens! Karleen Savage is a TEDx speaker, certified in hostage and crisis negotiation and a seasoned parent who stands at the forefront of empowering parents to instill confidence in their teens. With more than four decades of hands-on experience parenting seven unique children, Karleen has honed her skills in navigating the complexities of raising confident and resilient individuals and has documented her approach in her new book, The Confident Teen Blueprint: A Parent’s 30-Day Challenge to Empower Your Teen.

As the creator of the Savage Theory of Resolution®, a five-skill model that can be used to resolve any conflict, Karleen knows that peaceful and amicable resolution is possible. Karleen has been featured on MSNBC for her knowledge in hostage negotiation. She holds a Masters in Conflict Resolution &

Negotiations, and is a certified hostage and crisis negotiator. She has been married for more than 30 years and lives in Utah with her family.

We discuss insights on parenting, highlighting the importance of raising resilient and confident children who can navigate challenges and mistakes without relying on external validation. We also talk about various strategies for fostering independence, self-esteem, and the ability to make mistakes without fear of judgment.

Today’s episode includes a discussion of the following topics:

• Trust, listening, and conflict resolution with a certified hostage negotiator.

• Hostage negotiation techniques and parenting strategies.

• Using mediation to resolve conflicts between children.

• Conflict resolution and the importance of curiosity and a positive attitude.

• Effective communication strategies for resolving conflicts.

• Parenting strategies for teens, including active listening and setting clear expectations. 

• Parenting and building resilient children.

• Raising resilient kids through unconventional parenting methods.

Episode Notes and Resources:

This is a continuation of our discussion with Dr. Emily King. It is a perfect episode on its own or pairs beautifully with the previous episode (107)! Moms, if you think that you may need to get your child evaluated or get personalized support in school, this episode will be helpful!

Dr. Emily King has spent the last 20 years working with neurodivergent children and teens along with their families and teachers in schools and private practice. She has been on both sides of the IEP and 504 meeting tables, first as a school psychologist and then as a parent. She knows the feeling of thinking you are out of ideas to support your child, which inspired her to help parents and educators beyond her therapy practice with online parent workshops and professional development trainings for teachers.

This episode’s conversation centered around the complexities of neurodiversity in children, including differences between boys and girls, and the importance of addressing concerns about children's development. Dr. Emily emphasized the need for involvement from teachers, understanding the differences between medical and psychological evaluations, and addressing anxiety in neurodiverse children. We also discussed the complexities of gender and neurodiversity in children, highlighting the need to unlearn societal expectations and prioritize individual happiness and connection.

• Neurodiversity in children, gender differences, and mental health.

• How parents can identify and address concerns about their child's learning and development.

• Evaluating children's cognitive and social abilities in school.

• Supporting children with learning differences, including therapeutic and joyful activities outside of school.

• Gender differences in child development.

Episode Notes and Resources:

Moms and teachers with neurodivergent kiddos, this episode is for you! Dr. Emily King has spent the last 20 years working with neurodivergent children and teens along with their families and teachers in schools and private practice.

She has been on both sides of the IEP and 504 meeting tables, first as a school psychologist and then as a parent. She knows the feeling of thinking you are out of ideas to support your child, which inspired her to help parents and educators beyond her therapy practice with online parent workshops and professional development trainings for teachers.

In our discussion, Dr. Emily emphasized understanding each child's unique needs, creating a supportive environment, and challenging traditional expectations in education. We went on to discuss the importance in developing a comprehensive understanding of children's skills and challenges. We highlighted the importance of adapting education to meet the unique needs of neurodivergent children, including more flexibility within general education classrooms and personalized learning approaches.

• Supporting neurodivergent children and teens with Dr. Emily King.

• Parenting neurodivergent kids, course for newly diagnosed parents. 

• Parenting and education for neurodivergent children.

• Parenting strategies for children with developmental delays.

• Parenting a neurodivergent child, self-care practices for parents. 

• Parenting strategies for addressing children's emotional questions at night. 

• Adapting educational system for neurodiverse students.

• Homework challenges for neurodivergent children and alternative approaches to support independent learning.

• US education system challenges and potential solutions, including teacher support and flexible learning options.

• Special education, IEPs, and navigating school systems.

Episode Notes and Resources:

Our MOM CHAT episodes are something special! For this chat, we are joined by two of our cherished HER Circle members Barbara (a registered drama therapist) and Sarah (a high school art teacher). We discuss the topic of creativity in both adults and children. The conversation centered around the challenges of losing creativity in adulthood and the importance of fostering creativity in children.

What if moms recorded their conversations when they got together? There’s something wonderful about having casual conversations on a specific topic when out to dinner, having coffee, drinking wine or on a walk with other moms. We wanted to capture these conversations and share them with you. In this episode and once a month going forward, we will be joined by some of our HER Circle members (HER Circle is the mom community created by HER Health Collective) for special episodes called, Mom Chats.

• Why adult creativity declines with age and parenthood.

• Creativity and its various forms, including jamming out to music, laying in fields, and spending time with kids.

• Embracing creativity, letting go of perfectionism, and fostering a growth mindset in art classes. 

• Incorporating creativity into daily life through various activities.

• Creativity boosters for busy parents, including art kits, music, and nature.

• Embracing creativity and play for children, with tips for parents to encourage imagination and reduce stress.

• Creative ways to display children's artwork in the home.

Episode Notes and Resources:

We are sharing the second part of our conversation with Ruth Klein who has an impressive list of accomplishments. She is an author and founder of the nonprofit Universal Mom, which aims to help children and teens uncover their talents through the art of writing. Ruth has a Master’s Degree in Clinical Psychology and a Master’s Degree in Spiritual Psychology with an emphasis on Health, Consciousness and Healing. She is passionate about helping youth reach their full potential by believing in themselves.

Prior to starting Universal Mom, Ruth led the nonprofit Self Esteem Council for 22 years, which focused on going into high schools to work with sophomores and juniors to help them change their perceptions of their lives and increase their self-esteem & confidence. Ruth is the author of 7 best-selling books. Her eighth and most recent book is titled “Conscious Connection.” 

In the second part of our discussion with Ruth, we talk to her about: 

• Parenting, connection, and legacy - the invisible thread.

• Empowering children through valuing their gifts and talents, and role modeling charitable behavior.

• The importance of sharing stories and listening to your children without negating their viewpoint.

• Identifying and utilizing learning styles, particularly kinesthetic, auditory, and visual, for personal growth and entrepreneurship.

• Anxiety in kids and teens, with tips for parents and mentors.

• Parenting, relationships, and legacy with a focus on building connections with children.

Episode Notes and Resources:

Enjoy a complimentary parenting discovery session with Ruth!  You can book an appointment using this link:

Ruth Klein has an impressive list of accomplishments. She is an author and founder of the nonprofit Universal Mom, which aims to help children and teens uncover their talents through the art of writing. Ruth has a Master’s Degree in Clinical Psychology and a Master’s Degree in Spiritual Psychology with an emphasis on Health, Consciousness and Healing. She is passionate about helping youth reach their full potential by believing in themselves.

Prior to starting Universal Mom, Ruth led the nonprofit Self Esteem Council for 22 years, which focused on going into high schools to work with sophomores and juniors to help them change their perceptions of their lives and increase their self-esteem & confidence. Ruth is the author of 7 best-selling books and her most recent book is titled “Conscious Connection.” 

In the first part of our discussion with Ruth, we talk to her about: 

• Self-esteem, confidence, and legacy with a nonprofit founder.

• Parenting, intention-setting, and perception.

• Parenting and self-esteem.

• Helping teens with anxiety through conscious connection and setting healthy boundaries.

• Parenting, self-care, and role modeling for moms.

Episode Notes and Resources:

Enjoy a complimentary parenting discovery session with Ruth!  You can book an appointment using this link:

In this Mom Chat episode, we are joined by two of our cherished HER Circle members Lindsay and Kandria. We discussed the topic of neurodiversity in adults and being a partner to a person with neurodiversity.

What if moms recorded their conversations when they got together? There’s something wonderful about having casual conversations on a specific topic when out to dinner, having coffee, drinking wine or on a walk with other moms. We wanted to capture these conversations and share them with you. In this episode and once a month going forward, we will be joined by some of our HER Circle members (HER Circle is the mom community created by HER Health Collective) for special episodes called, Mom Chats.

• Neurodiversity in adults, including personal experiences and challenges.

• ADHD diagnosis and coping strategies in women. 

• ADHD and anxiety experiences, including sensory overload, overthinking, and triggers.

• Navigating life with neurodivergent partners.

• Neurodiversity, ADHD, and support within relationships.

• ADHD, shame, and parenting.

• ADHD diagnosis and shame in boys and girls, with a focus on gender differences and overlap with other diagnoses.

Episode Notes and Resources:

In this episode, Sakina shared her experiences and insights on overcoming barriers to midwife reimbursement and delivering transformative care. She emphasized the importance of personalized mentorship, cultural responsiveness, and dismantling structures of oppression in maternal health care. We also discussed the challenges of accessing midwife care in the US, particularly in North Carolina, and argued for an integrated system that respects midwives and provides equal reimbursement rates to fix the US healthcare system.

Sakina O’Uhuru is a dedicated midwife with over 30 years of experience in the field of midwifery. She has an unwavering commitment to birth justice and believes in improving and enhancing the lives of women whose voices often go unheard, particularly within marginalized communities. Sakina is a published author and founder of the non -profit called “A Women’s Way” which is a community-based organization whose mission is to offer women, people, families, health information and training, aimed at improving both Infant and Maternal health within African American Communities. She offers personalized mentorship for aspiring midwives who are looking to take their skills and practice to the next level through her “A Wombman’s Way Warrior Midwife Training.”

Today’s episode includes a discussion of the following topics:

• Barriers to midwifery care and their impact on maternal mortality.

• Midwife care costs, insurance coverage, and ideal healthcare system.

• Midwife reimbursement and legal requirements in New York and other states.

• Challenges faced by midwives, including control and politics, and the importance of empathy and humility in their work. 

• Midwifery challenges, overcoming obstacles, and cultural sensitivity.

Episode Notes and Resources:

Sakina O’Uhuru is a dedicated midwife with over 30 years of experience in the field of midwifery. She has an unwavering commitment to birth justice and believes in improving and enhancing the lives of women whose voices often go unheard, particularly within marginalized communities. Sakina is a published author and founder of the non -profit called “A Women’s Way” which is a community-based organization whose mission is to offer women, people, families, health information and training, aimed at improving both Infant and Maternal health within African American Communities. She offers personalized mentorship for aspiring midwives who are looking to take their skills and practice to the next level through her “A Wombman’s Way Warrior Midwife Training.”

In this episode with Sakina, we discuss how midwifery and specifically homebirth are promising answers towards a future where women receive culturally responsive care. Sakina shares the US states where midwifery has less stringent controls and is more universally used.

Today’s episode includes a discussion of the following topics:

• Midwifery and birth justice with Sakina.

• Midwifery, purpose, and spirituality.

• Midwifery, home birth, and combating stigma.

• Midwifery licensure and practice in the US.

Episode Notes and Resources:

Michaela Cox uses a variety of platforms to inspire, support and guide people on their journey of life from surviving to thriving in all things. Michaela is a multi- published author and speaker on a variety of topics that she is passionate about. Michaela is a published author and TEDx speaker with her talk titled, “Thriving: Open the Door, Leave Survival Behind” for TEDxBergenCountyAcademies. She is a solo mom to two kiddos, lives in Louisiana and has a crew of fabulous friends who she travels and does life with. 

We are speaking with Michaela about her books, her story of living with a disability and journey of 38DDD and how she applies GRACE to all things. She discusses her personal journey and what to do when feeling stuck in life to find the way forward.

 Today’s episode includes a discussion of the following topics:

• Surviving and thriving with a speaker who has experienced disability, divorce, and death by age 38.

• Finding grace and overcoming struggles through grounding and redefining oneself.

• Teaching children resilience and perseverance through personal experiences.

• Friendships, struggles with making friends, and the importance of valuing close relationships.

• Grief, friendship, and moving forward after loss.

• Grief, loss, and finding purpose through writing.

• Resilience, self-care, and redefining life's challenges.

Episode Notes and Resources:

Several of our experts from our Provider Directory have come together in this first Roundtable discussion of 2024 to talk about the topic of Strategies for Healthy Conflict Resolution. This is part two of our conversation. Part one (Ep. 97) discussed Toxic Individuals and Setting Boundaries. In this episode we discuss specific methods of handling conflict resolution, exploring parts work and how it can help in navigating family conflict, setting boundaries around negative comments about food around children and more!

This HER Health Collective Roundtable features the following HER Provider Directory Experts:

• Melanie Yukov - Herbalist and a Health Coach focusing highly on digestive health

• Erin Baute - Behavior and Business Strategist for female small entrepreneurs, small business owners

• Sarah Szymanowski - Licensed Clinical Mental Health Counselor

• Natasha Harvey - Massage Therapist

Several of our experts from our Provider Directory have come together in this first Roundtable discussion of 2024 to talk about the topic of Toxic Individuals and Setting Boundaries. Our conversation in this episode discusses  identifying exactly what is meant when we say a person is toxic, signs/ characteristics we should be looking out for, how to hold space for empathy while still creating boundaries with loved ones, and more!

This HER Health Collective Roundtable features the following HER Provider Directory Experts:

• Melanie Yukov - Herbalist and a Health Coach focusing highly on digestive health

• Erin Baute - Behavior and Business Strategist for female small entrepreneurs, small business owners

• Sarah Szymanowski - Licensed Clinical Mental Health Counselor

• Natasha Harvey - Massage Therapist

What if moms recorded their conversations when they got together? There’s something wonderful about having casual conversations on a specific topic when out to dinner, having coffee, drinking wine or on a walk with other moms. We wanted to capture these conversations and share them with you. In this episode and once a month going forward, we will be joined by some of our HER Circle members (HER Circle is the mom community created by HER Health Collective) for special episodes called, Mom Chats.

In this Mom Chat episode, we are joined by two of our cherished HER Circle members, Rachael and Rhyan. We will be discussing the topic of adult friendships and friendships in motherhood specifically developing, nurturing and maintaining friendships.

Today’s episode includes a discussion of the following topics:

• Adult friendships and motherhood with HER Circle members.

• Childhood and teenage friendships.

• Childhood friendships and college bonding.

• Friendship dynamics throughout life.

• Friendship shifts from childhood to adulthood.

• Adult friendships and their evolution.

• Friendship and commitment challenges.

• Friendship and support networks for moms.

• Challenges of being an older mom in a neighborhood of younger moms.

• The value of friendships among moms at different stages of motherhood.

• Vulnerability and energy levels in adult friendships.

• Coping mechanisms and fear of loss in friendships.

• Social withdrawal and unreciprocated connections.

• The value of connections and feelings of rejection.

• Gender differences in communication styles.

Episode Notes and Resources:

Ann Garcia is a mom of twins who are attending their top-choice colleges because they were able to get scholarship packages and made choices that best fit their family’s budget. 

Dr. Anne Welsh is a mother of 4 who left her career at Harvard to build a practice supporting women in growing their careers and families.  She is a licensed psychologist with a doctorate in counseling psychology, and a certified executive coach (ACC) through the International Federation of Coaching, and a Retain Certified Parental Leave Coach (R-CPLC) through the Center for Parental Leave Leadership.

She is also Peripartum Mental Health Certified (PMH-C) through Postpartum Support International.

Dr. Welsh has a true passion for helping overwhelmed mothers feel less alone and enjoy their lives more. Today we are talking about the importance of discerning our changing values and the secret gifts parenting gives toward professional development.

Today’s episode includes a discussion of the following topics:

• Work-life balance and personal values. 

• Setting boundaries and prioritizing personal wants. 

• Self-discovery and values alignment for moms. 

• Parenting as a leadership development tool.

• Work-life balance, values, and leadership development for mothers.

Episode Notes and Resources:

Dr. Anne Welsh is a mother of 4 who left her career at Harvard to build a practice supporting women in growing their careers and families.  She is a licensed psychologist with a doctorate in counseling psychology, and a certified executive coach (ACC) through the International Federation of Coaching, and a Retain Certified Parental Leave Coach (R-CPLC) through the Center for Parental Leave Leadership.

She is also Peripartum Mental Health Certified (PMH-C) through Postpartum Support International.

Dr. Welsh has a true passion for helping overwhelmed mothers feel less alone and enjoy their lives more. Today we are talking about how TO drop the ball: the key to surviving as a working parent.

Today’s episode includes a discussion of the following topics:

• The 5 most common struggles Anne hears from working mothers in her office.

• Motherhood, identity shifts, and societal expectations.

• The biggest myths and misconceptions about “balance” that set working mothers up for failure.

• Work-life balance and support for working mothers.

• Motherhood struggles and setting realistic expectations.

• Work-life balance as a moving target.

• Navigating life's challenges and finding balance.

Episode Notes and Resources:

Managing personal finance can be an overwhelming and stressful process, especially if you have not been taught about financial wellness. Jillian is on a mission to help women heal their relationship and start using money in alignment with their vision and values. She discusses the 4 aspects of financial wellness that she feels are important in order to have a deeper understanding of what it means to have true financial wellness. She also gives tips on how couples can discuss money while being productive and friendly.

Jillian is a Licensed Marriage and Family Therapist in the state of North Carolina with 10 years of experience in the mental health field. She is also one of the first woman-identified Financial Therapists in North Carolina, which means that she specializes in helping professional women and moms feel good about their relationship with money. She is a Mom, a recovering people-pleaser and perfectionist.

Today’s episode includes a discussion of the following topics:

• Personal finance books and resources for diverse perspectives.

• Financial wellness aspects, including knowledge and income.

• Financial wellness aspects and their interconnectedness.

• Money management and communication in relationships.

• Suggestions on how couples can broach the topic of money.

• Examples of questions that we could try out with our partners to determine where they are at with money. 

Episode Notes and Resources:

Jillian’s website

Managing personal finance can be an overwhelming and stressful process, especially if you have not been taught about financial wellness. Jillian is on a mission to help women heal their relationship and start using money in alignment with their vision and values. She is a Mom, and a recovering people-pleaser and perfectionist.

Jillian is a Licensed Marriage and Family Therapist in the state of North Carolina with 10 years of experience in the mental health field. She is also one of the first woman-identified Financial Therapists in North Carolina, which means that she specializes in helping professional women and moms feel good about their relationship with money. 

Today’s episode includes a discussion of the following topics:

• Financial therapy and its impact on mental health.

• Money mindset, parenting, and career growth.

• Money beliefs and their impact on mental health.

• Improving relationships with money and setting healthy financial examples for children. 

• Teaching kids about money management and personal finance.

• Personal finance and debt management.

• Personal finance and values.

• Money beliefs and their impact on financial decisions.

• Financial wellness and relationships with money.

Episode Notes and Resources:

Jenn Drummond is the first woman to climb the second highest summits on each of the 7 continents. She is an international speaker, author, and Host of the Seek Your Summit podcast, who’s focused on inspiring others to go beyond success to a life of significance. Jenn is a Mom of 7, successful business owner, and World Record holder. Jenn now spends her time inspiring others to create a thriving business and lasting legacy of their own. She shares her story and strategies for success through her book, BREAKPROOF: 7 Strategies to Build Resilience and Achieve Your Life Goals. 

In this episode, Jenn talks to us about overcoming setbacks in life and how it feels to hold a Guinness World Record. She also shares her thoughts on pushing past comfort zones and pursuing your dreams.

Our discussion today included:

• Overcoming setbacks in life and business with a Guinness World Record holder.

• A moment where Jenn thought “What am I doing? Why am I doing this? 

• Climbing Mount Everest and personal growth.

• How it feels to hold a Guinness World Record. 

• Comparison and prioritization of personal struggles.

• Goal setting and finding support.

• Pushing past comfort zones and pursuing dreams.

• Life lessons from climbing Mount Everest. 

Thank you to our sponsor:

Camp Gladiator: 

Jenn Drummond is a Mom of 7, successful business owner, and World Record holder. As the first woman to climb the second highest summits on each of the 7 continents, she now spends her time inspiring others to create a thriving business and lasting legacy of their own. She shares her story and strategies for success through her book, BREAKPROOF: 7 Strategies to Build Resilience and Achieve Your Life Goals.

Jenn is also an international speaker, author, and Host of the Seek Your Summit podcast, who’s focused on inspiring others to go beyond success to a life of significance. In this episode, Jenn talks to us openly on how an almost death experience changed her and the lessons she took away from the experience. She also shares a few of her strategies that she teaches in her challenges, podcast and new book.

Our discussion today included:

• Overcoming challenges and living authentically with Jen Drummond.

• Priorities, embarrassing story shared.

• Near-death experience and its impact on life perspective.

• Coping with trauma and overcoming fear after a near-fatal car accident. 

• Life lessons after a near-death experience.

• Resilience and significance in life and business. 

• Finding joy and perspective in life's challenges.

• Mindset, prioritizing family, and perspective shift.

Thank you to our sponsor:

Several of our 2023 expert panelists have come together in this Roundtable discussion to talk about the topic of Setting Boundaries. Our conversation in this episode discusses the qualities needed to begin setting boundaries, how the experts help people begin learning about boundaries, hurdles and challenges a person should be prepared to overcome and examples from our experts of how they have personally set an effective boundary in their own lives.

Our final HER Health Collective Roundtable of 2023 features the following HER Expert panelists:

Several of our 2023 expert panelists have come together in this Roundtable discussion to talk about the topic of Setting Boundaries. Our conversation in this episode discusses what boundaries are, how to know when they have been breached and how to set effective boundaries. We are striving to give you everything you need to know about boundaries from different professional backgrounds. We also glean insights from our experts’ personal experiences as well. 

Our fourth and final HER Health Collective Roundtable of 2023 features the following HER Expert panelists: