
HeroFront
By Josh White
creators.spotify.com/pod/show/herofront/subscribe
HeroFront is a podcast dedicated to empowering veterans through inspiring stories of resilience, mental health, and transition. Hosted by Josh White, a retired Air Force Master Sergeant, HeroFront amplifies veteran voices and highlights their journeys of overcoming adversity. Tune in for real, raw conversations about leadership, purpose, and the challenges of civilian life. Join the movement to honor, connect, and uplift those who served.


I Looked Successful on the Outside — But I Was Falling Apart Inside | @LisaTauai
FROM MILITARY LEADER TO MISS USA INTERNATIONAL
Lisa Tauai’s Unbelievable Transition Story | HeroFront Podcast
What happens when a 20-year Air Force commander trades her uniform for a crown? In this epic episode, we sit down with Lisa Tauai — a retired Lt. Colonel, nationally recognized dietitian, and current Miss USA International 2025 — to explore what it really takes to reinvent your life after military service.
Whether you’re navigating transition, battling imposter syndrome, or dreaming bigger than your circumstances, Lisa’s story is your roadmap to rising strong.
00:00 – Intro Trailer
04:50 – Lisa’s Joyful Energy and “Flow” Mentality
05:31 – Fish-Forward Nutrition and Sustainable Wellness
06:49 – True Crime TV and America’s Most Wanted Story
09:39 – Instagram Growth and Meta Verification Secrets
14:50 – Pageant Queen Origins: First Time on Stage
18:44 – Air Force to Runway: How She Did It
22:54 – Squadron Commander Lessons on Leadership
29:50 – Veteran Depression and Finding Post-Service Identity
34:35 – Launching “Vegas Saints” and Creating Legacy Content
39:52 – Why Veterans Need to Prioritize Health Now
46:15 – Purpose and Longevity: What Blue Zones Teach Us
52:13 – Lisa’s NICU Trauma and Motherhood Resilience
1:04:09 – Parenting, Perspective, and Post-Military Healing
1:16:04 – Where Lisa’s Going Next (Cosmetology and Coaching)
1:21:04 – Military vs Civilian Mindset: Owning Your Voice
1:24:04 – Final Message: “You’re Not Too Late — Start Now”
GUEST: LISA TAUAI
Miss USA International 2025
Registered Dietitian, Veteran, Speaker
Instagram: @lisatauai
If Lisa’s story inspired you, be sure to follow, rate, and share this episode. Your support helps us continue amplifying the voices of veterans, leaders, and everyday heroes.
Listen now on YouTube, Spotify, Apple Podcasts, and all major platforms.

Why So Many Veterans Are Leaving the U.S. for Good | Ft. @johnhdaviswriter
🧭 Veterans are quietly leaving the United States… and never looking back.
In this emotional conversation, John H. Davis — combat veteran, Harvard grad, and author — shares why he left America and how life abroad is saving veterans’ lives.
He opens up about:
The mental health crisis in America
Why veterans abroad rarely die by suicide
The dating scene overseas
Cost of living and living like royalty
How to start fresh in another country
Could moving abroad be the answer?
📍 TIMESTAMPS
00:00 – Why so many veterans are leaving the U.S.
05:15 – What it’s really like to live abroad
10:42 – Mental health and PTSD abroad vs U.S.
14:35 – “I started sleeping through the night again…”
18:00 – Freedom, peace & perspective
22:55 – Cost of living abroad as a veteran
28:20 – Dating, relationships & lifestyle
35:48 – Suicide rate overseas: near zero
42:10 – Roadmap: how to move abroad
48:36 – Advice for veterans on the edge
54:02 – The retreat idea that could save lives
1:01:05 – Final thoughts & where to find John
🔗 FIND JOHN H. DAVIS
🌍 Website & Free Guide → johnhdaviswriter.com
📚 Books: Combat to College, 365 Days of Veteran Affirmations
📸 Instagram → instagram.com/johnhdaviswriter
🎥 TikTok → tiktok.com/@johnhdaviswriter
🎙️ Subscribe for more powerful veteran stories.
New episodes every other week.
#VeteransLivingAbroad #LifeAfterMilitary #PTSDRecoveryForVets
#VeteranSuicidePrevention #VeteranDatingAbroad #AmericanExpatLife
#JohnHDavis #LoveOverseas #LivingAbroad #HeroFrontPodcast
💬 “I’ve never heard of a veteran suicide overseas.”

The Leadership Struggles No One Warns You About with Nate Scheer
Nate Scheer is a U.S. Air Force officer, leadership expert, and host of The Mind Force Podcast, where he tackles the mental and emotional challenges of military service, professional growth, and personal resilience. In this episode, Nate and Josh dive deep into the dark side of leadership, including the mental health struggles leaders face, the enlisted-to-officer transition, and how alcohol impacts stress management. They also discuss strategies for overcoming imposter syndrome, building trust in teams, and supporting loved ones battling depression or addiction. This is a raw, unfiltered conversation about mental resilience, leadership pressure, and personal growth that every leader—military or civilian—needs to hear.
Check out his show here and make sure to subscribe!
MindForce: Mental Fitness & Life's Stories!
Timestamps:
0:00 – Introduction to Nate Scheer and The Mind Force Podcast
4:11 – Why Nate started his podcast and his mission to discuss mental strength
7:40 – The power of unfiltered conversations and authentic storytelling in podcasting
14:59 – The psychology of leadership: team dynamics, purpose, and trust-building
24:59 – The impact of alcohol on mental health, leadership stress, and self-awareness
39:11 – Struggles of crossing over from enlisted to officer and dealing with imposter syndrome
50:06 – How to help a loved one battling depression, burnout, or alcohol addiction
57:12 – Breaking down the enlisted vs. officer divide and improving communication
1:03:05 – The importance of celebrating small wins and fostering a positive team culture
1:09:48 – Practical coping strategies for stress management and self-care
1:15:22 – Three major leadership lessons from Nate’s military career
1:21:17 – Final reflections and gratitude between Nate and Josh
What This Episode Covers:
This episode is a must-listen for military members, leaders, and anyone navigating high-pressure careers. Nate and Josh expose the hidden struggles of leadership, including mental health challenges in the military, the stigma around seeking help, and why so many leaders feel isolated. They discuss the dangers of relying on alcohol as a coping mechanism, the importance of mentorship in leadership, and how to create a culture of trust and resilience. If you’re looking for honest leadership insights, mental toughness strategies, or ways to bridge the enlisted-officer communication gap, this conversation is packed with valuable lessons.
🔹 Listen now and gain insights on mental resilience, leadership, and overcoming adversity!

“Your Stripes Don’t Belong to You” – Lessons From a Special Ops Medic
In this powerful HeroFront episode, Chief Master Sergeant Jason Stone Weiss shares the raw truth behind real leadership in the military. From losing his hearing twice to serving with elite Special Operations teams, Chief Weiss reveals how rank is earned through trust, service, and sacrifice—not chased.Bottom Line: In this military podcast, Chief Jason Weiss reveals why defaulting to your training is more powerful than motivation. His Air Force leadership story will challenge what you think you know about rank, mentorship, and purpose. Explore veteran stories like never before on HeroFront — the podcast that gives service members a voice.Hear how he turned setbacks into strengthDiscover the philosophy behind “Default to your level of training”Learn why every Airman deserves to be heardWhether you’re active duty, a veteran, or a leader in any field, this conversation will change how you think about purpose, mentorship, and resilience.Hosted by Josh WhiteFilmed at Eglin AFB, FL Medical Group⸻Chapters / Timestamps0:00 - Kadena Hearing Loss + Promotion Setbacks 10:24 - “Your Stripes Don’t Belong to You”: Leadership Truths 14:28 - The Joy of Notifying a Promotion 18:04 - Mentorship From Combat Medic Chief Jason Robbins: Know the Regs 25:52 - From Special Ops to Senior Enlisted Leader 31:49 - Family, Fatherhood, and Finding Balance 35:22 - Parenting Wisdom: Just Love Your Kids 42:13 - Why Purpose Outranks Pain in Training (TCCC) 46:01 - “You Default to Training, Not Expectations” 54:31 - The Books That Changed His Life 1:07:17 - A Trying Time (Cliffhanger Moment) 1:18:25 - History’s Boldest Young Military Leaders 1:20:22 - Civil War & Modern Decentralized Leadership 1:22:12 - AI & Adaptation in the Military Future 1:24:06 - Gratitude, Legacy, and a Leadership Salute ⸻Mentioned in this episode: • The Alchemist • The Daily Stoic • The Way of the Peaceful Warrior • National Defense Strategy • Real-world TCCC Training Insights⸻Don’t forget to subscribe, like, and share this episode with someone who needs to hear it.#Leadership #SpecialOps #HeroFront #MilitaryPodcast #AirForce #JasonWeiss #ChiefWeiss #Resilience #PurposeDriven #VeteranVoices #TCCC #MilitaryMentorship #PodcastChapters⸻

The Hard Truth About Veterans, PTSD & Addiction (No One Talks About This) With Coop_N_Mike
The Hard Truth About Veterans, PTSD & Addiction (No One Talks About This)🚨 Veteran mental health, PTSD, addiction, and recovery—this is the conversation that NEEDS to be heard.In this powerful episode of HeroFront, Marine Corps veteran Mike Rocco Howard shares his raw and unfiltered story of overcoming PTSD, addiction, and isolation—and how his service dog, Cooper, saved his life. 🐕🦺🔥 What You’ll Learn in This Episode:✔️ The dark reality of veteran addiction & PTSD ✔️ How service dogs help save veterans’ lives ✔️ Mental health struggles of transitioning out of the military ✔️ The importance of honoring fallen heroes & their families ✔️ How community & human connection can bring healing 🎧 This is more than a podcast—it’s a wake-up call.
#VeteranMentalHealth #PTSDRecovery #ServiceDog #MilitaryTransition #AddictionRecovery #HeroFront #Veteransupport #MilitaryPodcast #CoopAndMike #VeteranStories
💬 What’s your biggest takeaway from this episode? Drop a comment below & let’s talk!📢 Subscribe to HeroFront for more real stories from real heroes.🔥 Follow Mike Rocco Howard & Cooper: @Coop_N_Mike
🔗 TikTok & 🔗 Instagram
📌 Key Moments in This Episode:⏳ 0:00 - Mike’s Military Journey & Marine Corps ExperienceHow Mike joined the Marines and his life in service.🧠 5:30 - Battling PTSD & Military IsolationThe unseen struggles of transitioning out of the military.🐕🦺 14:45 - How My Service Dog Saved My LifeThe life-changing impact of Cooper on PTSD and mental health.💊 25:10 - Addiction & Recovery in the Veteran CommunityThe harsh reality of painkiller addiction and finding sobriety.🔥 37:20 - Hitting Rock Bottom: My Turning Point to SobrietyHow Mike fought addiction and found a new purpose.🇺🇸 48:55 - Honoring Fallen Heroes: Delivering Memorial PlaquesHeartfelt stories of supporting Gold Star families.⚠️ 1:02:30 - PTSD & Veteran Suicide Prevention (22 a Day Crisis)A raw discussion on mental health & preventing veteran suicide.💪 1:15:40 - Breaking Toxic Masculinity in the MilitaryThe power of emotional vulnerability for veterans.🤝 1:27:15 - Why Veteran Community & Connection MatterThe role of support networks in healing after service.🚀 1:38:50 - Future Plans: Growing the Mission for VeteransMike’s vision for supporting veterans and fallen heroes’ families.

He Took Lives, And Had to Stay Silent… Until He Lost Someone He Couldn’t Save
🎙️ Voice for Valor – Leadership, Resilience, and the Power of Storytelling
Out now on YouTube:
https://youtube.com/@voiceforvalor?si=YJhTVL_pbufmqdXo
🔊 In This Episode:
In this powerful conversation, Mike Komorous lays the foundation for his new podcast, Voice for Valor, a platform dedicated to sharing the stories of those who serve—past, present, and future. Through candid reflections on leadership, sacrifice, and the emotional toll of military service, Mike explores how authentic storytelling can inspire the next generation and support those transitioning beyond the uniform.
🔥 Key Themes & Takeaways:
The Purpose Behind “Voice for Valor” – Why sharing military stories matters and how it can shape the future of service.
The Hidden Costs of Leadership – The emotional weight of command, the impact of tough decisions, and the burden of responsibility.
The Importance of Seeking Help – A reflection on mental health in the military and the advice Mike would give his younger self.
Personal Branding & Legacy – Why networking, mentorship, and storytelling are vital for those transitioning from military to civilian life.
Resilience & Faith in the Process – Why not everything can be quantified, and how success often comes from trust, persistence, and meaningful connections.
💡 Why This Matters:
The military is more than just service—it’s a lifelong commitment to leadership, resilience, and taking care of those who come after you. Through Voice for Valor, Mike aims to amplify the voices of those who have walked this path, ensuring their experiences continue to inspire and guide future generations.
🎧 Tune in to this compelling discussion and join the movement to honor service through storytelling. 🚀 #VoiceForValor #Leadership #Resilience #ServiceBeyondTheUniform

The Truth About Transitioning Out of the Military After Medical Retirement
In this powerful episode of the HeroFront Podcast, host Josh White sits down with Kelsey Danner, a former United States Navy member who served from 2004 to 2014 as a damage control specialist. 0:00:00 - Introduction and Guest Introduction 0:02:59 - Memorable Basic Training Story 0:05:38 - Challenges of Being a Female Veteran 0:07:24 - Advice to Younger Self 0:09:14 - Prideful Military Moment 0:15:41 - Medical Retirement Journey 0:20:08 - Transitioning Out of the Military 0:24:59 - Leadership Lessons 0:32:03 - Challenges of Being a Female Veteran 0:41:59 - Addressing Stigma and Misconceptions 0:48:23 - Importance of Sharing Military Experiences 0:54:05 - Efforts to Enhance Quality of Life in the Military 1:19:53 - Personal Reflections and Gratitude 1:22:50 - Challenges and Resilience in Transitioning Out of the Military 1:24:23 - Final Thoughts and Encouragement Kelsey shares her inspiring journey, from the memorable stories of basic training to the challenges she faced as a female veteran. She opens up about the difficult decision to medically retire from the military due to a rare heart condition, and the emotional and mental health struggles she navigated during her transition to civilian life. Throughout the conversation, Kelsey provides valuable insights on effective leadership, the importance of community and support for veterans, and the need to educate others about the contributions of women in the military. Her resilience and determination shine through as she recounts her proudest moments, including her ship's response to the 2011 earthquake and tsunami in Japan. This episode is a must-listen for anyone interested in the experiences of veterans, especially female service members. Kelsey's story is a testament to the strength, courage, and perseverance that define the military community. Listeners will be left inspired and empowered to support and advocate for those who have served.

Pain Shaped His Purpose: Surviving the Unspeakable and Leading with Grace with Dale Marks
Dale R. Marks, the Executive Director of the 96th Test Wing at Eglin Air Force Base, to discuss his extraordinary journey of leadership, resilience, and perseverance. From a childhood shaped by the values of a World War II POW great-uncle and a NASA rocket scientist father to a career marked by 15 deployments and profound personal struggles, Dale’s story is a testament to the strength of the human spirit. 0:00 - Introduction 4:00 - Office Tour 6:20 - Dale’s Upbringing & Early Influences 10:40 - The Importance of the Journey 14:00 - “Bump the Lamp” Philosophy 16:30 - Dale’s Career & Deployments 20:10 - The Impact of 9/11 & Personal Sacrifices 24:30 - Resilience After Traumatic Experiences 28:40 - The Role of Support & Community 32:30 - Leadership Philosophies: Value, Purpose, and Perspective 36:20 - Dale’s Leadership Style & Impact 41:00 - Final Thoughts & Conclusion Dale opens up about a life-changing IED explosion in Iraq, the chronic pain that followed, and how those experiences reshaped his leadership approach. He emphasizes the importance of value, purpose, and perspective in both personal and professional life, highlighting the power of small acts of excellence, like “bumping the lamp,” and the critical role of community and support in overcoming life’s toughest challenges. In this episode, we dive deep into Dale’s philosophy of leadership, resilience, and how to turn adversity into a source of strength. Learn how he leads with empathy, seeks purpose beyond self, and encourages others to push through pain while embracing hope and perspective. Join us for a conversation filled with wisdom, heart, and an inspiring reminder of what it means to lead with integrity and purpose.

Extreme Journalism: Inside The Life of the World's Most Interesting Man - Forbes Magazine's Jim Clash
Today, we have the privilege of speaking with a true legend - Jim Clash, the renowned adventure journalist from Forbes magazine. 0:00 - Intro
3:11 - Jim Clash's Background and Early Life
4:02 - Transition to Journalism and Joining Forbes
6:46 - Expanding Adventure Writing at Forbes
8:03 - Dangerous and Memorable Adventures
9:33 - Space and Aviation Adventures
13:09 - Interviews with Famous Figures
14:35 - More Memorable Interviews and Experiences
16:38 - Future Aspirations and Legacy
18:49 - Closing Remarks and Gratitude
20:09 - Discussing Perceived vs. Actual Risk
25:00 - Lessons Learned from Adventurous Mindset
30:00 - Inspiring Others Through Storytelling
35:00 - Navigating Challenges and Setbacks
40:00 - The Allure of the Unknown and Unexplored
45:00 - Maintaining Passion and Curiosity Over Time
50:00 - Advice for Aspiring Adventurers and Risk-Takers
55:00 - Final Thoughts and Legacy Reflections
For over 30 years, Jim has been pushing the boundaries of what's possible, traveling the world to cover the most extreme and daring feats imaginable. From surfing 60-foot waves in Portugal to flying fighter jets at Mach 2, Jim has done it all in the name of captivating storytelling.
But Jim's journey is more than just a series of adrenaline-fueled escapades. It's a testament to the power of passion, perseverance, and an unwavering spirit of adventure. As an average guy who has achieved the extraordinary, Jim's story is one that will inspire you to reach for your own dreams, no matter how lofty they may seem.
So buckle up, because you're about to embark on a wild ride through the life and times of the one and only Jim Clash.
Articles on Jim:
https://www.forbes.com/sites/jimclash/2025/01/20/career-paths-less-taken-are-they-da-bomb-or-do-they-bomb-you-judge/
https://www.forbes.com/sites/jimclash/2025/01/18/finding-unexploded-wwii-bombs-in-germany-is-run-of-the-mill-huh/
https://www.kathysullivanexplores.com/podcast/the-life-of-a-participatory-adventurer-and-journalist-with-jim-clash

The Truth About Combat: How I Overcame Fear and Led Under Fire with General Mike Drowley
General Michael "Johnny Bravo" Rowley, a true living legend in the Air Force. From his humble beginnings as a military brat to his rise through the ranks, this decorated pilot shares his remarkable journey - from navigating the fog of war in the A-10 Warthog to leading at the highest levels of the Pentagon. Discover the leadership lessons he learned under fire and the mental resilience he developed in combat, Hear how his chance encounter with leadership guru Simon Sinek shaped his approach to guiding airmen, and learn why the brotherhood of ground and air forces is so vital to mission success. 0:00 - Intro
02:55 - Connection with Simon Sinek and leadership development
04:25 - Josh's experience meeting Simon Sinek at Whiteman Air Force Base
08:40 - Josh's Airman of the Year experience and breakfast with Simon Sinek
12:25 - General's TED Talk experience and leadership philosophy
14:40 - Hesitation to do the TED Talk and Simon Sinek's encouragement
18:00 - Generational shift and personal reflections on feeling "old"
20:10 - Josh's transition to civilian life and the challenges of adapting
22:40 - General's upbringing as a military brat and journey through the Air Force
26:25 - Significant events in the General's career, including 9/11
30:10 - The General's experience at AFOTECH and the team dynamics
33:00 - Importance of relationships and communication at AFOTECH
35:00 - General's combat experience and the mission discussed in his TED Talk
38:10 - Navigating through weather and engaging enemy forces
42:10 - Importance of mental resilience and combat stress management
45:00 - Role of informal support systems and having a "wingman"
48:25 - Balancing high-level decisions and staying connected to airmen
52:00 - Communicating the "why" behind decisions to the team
54:40 - General's message to airmen about adaptability and resilience
1:00:10 - Challenges and responsibilities in the global context
1:04:00 - Emphasis on leadership development and professional competence
1:08:00 - Josh's firsthand experience and observations in Israel
1:10:25 - General's call sign story and personal anecdote
1:13:40 - Closing remarks and gratitude
A 1996 graduate of the United States Air Force Academy, Maj. Gen. Drowley is a command pilot with more than 2,400 flight hours in the iconic A-10 Warthog, including over 200 combat hours. His combat experiences, particularly in close air support, exemplify the deep bond between air and ground forces. Throughout his career, he has commanded at every level—flight, squadron, group, and wing—while also holding pivotal roles at the United States Air Force Academy, the Office of the Secretary of Defense, and U.S. Indo-Pacific Command. Beyond his operational excellence, Maj. Gen. Drowley is a passionate advocate for leadership, mental resilience, and teamwork. From delivering a TEDx talk to collaborating with Simon Sinek, he has inspired countless individuals within and beyond the military.

Leading with Gratitude: Major General Alice Trevino’s Guide to Resilience, Self-Care, and Authentic Leadership
In this insightful episode of the HeroFront Podcast, host Josh White welcomes Major General Alice W. Trevino, a distinguished leader and trailblazer in the United States Air Force and Space Force. As the Deputy Assistant Secretary for Contracting in the Office of the Assistant Secretary of the Air Force for Acquisition, Technology, and Logistics, General Trevino oversees a staggering $825 billion portfolio, guiding over 8,000 contracting professionals who execute programs valued at approximately $70 billion annually. Commissioned from the U.S. Air Force Academy in 1993, her extensive career includes deployment experiences supporting combat, humanitarian, and peacekeeping operations worldwide, and leadership roles such as the senior contracting official in Afghanistan for U.S. Central Command.
In this episode, General Trevino shares insights on personal growth, leadership, and resilience, emphasizing the importance of gratitude and authenticity. She discusses her health journey and the lessons she’s learned, including her memorable mantra, "squeeze your glutes," which has guided her recovery and approach to life. General Trevino also opens up about her mission to inspire and recruit the next generation of contracting professionals, offering invaluable advice for junior Airmen, Guardians, civil servants, and potential recruits interested in contracting.
Join us as we explore Major General Trevino’s inspiring journey, her philosophy on leading with authenticity and inclusivity, and the transformative power of valuing every individual’s contribution. Whether you’re navigating your own path in the military or seeking motivation in personal growth, this conversation is packed with lessons and inspiration that will resonate with all.

The Woman in the Arena: How Theresa Carpenter is Changing the Narrative on Mental Health and Advocacy in the Military
Together, Josh and Theresa dive deep into how childhood trauma shaped their leadership paths, the importance of speaking truth to power in uniform, and navigating mental health recovery.
With over 140 episodes of her podcast S.O.S. (Stories of Service), Theresa is no stranger to highlighting everyday heroes, and she shares her valuable insights into public relations and overcoming adversity in both her personal and professional life. Don’t miss this compelling conversation that blends vulnerability, resilience, and the power of storytelling.
Check out her incredible podcast S.O.S. (Stories of Service) and while you're at it, check out her interview with me as the guest! Episode #113
podcasts.apple.com/us/podcast/s-o-s-stories-of-service-ordinary-people-who-do/id1562487015?i=1000637905017

The Angel of Death's Final Mission: Trailblazing a Legacy and Reflecting on 32 Years of Service with Col. Allison Black
Col. Black shares her profound experience during 9/11, the immediate response, and the surge of patriotism that followed. She opens up about her final mission, the emotional transition to civilian life, and the lessons learned along the way.
The discussion delves into the unintended inspirational impact of her actions from being the first female operator on an AC-130 Gunship, her leadership philosophy emphasizing fairness and advocacy, and the importance of humility.
This episode is a compelling exploration of leadership, resilience, and the impact of a lifetime dedicated to service.

THE 2024 AFSA SUMMIT PODCAST! Featuring The Brilliant Minds Behind CRE8 FORCE
The AFSA Summit 2024 special episode! Check out the live feed from https://www.facebook.com/AFSAHQ
In this special episode of the AFSA Summit Podcast, join Josh White (HeroFront Podcast), as he speaks with AFSA influencers Kai Billings, and Mike Manning (CRE8 FORCE) who are capturing the AFSA Summit experience and interviewing our Airmen and Guardians. They also have backup support from Martin Foster from Passing the Torch Podcast and Miguel Estrella from The Mentorship. Keep an eye out for these folks to share your story!
Join us in this episode as we dive deep into leadership, innovation, and empowerment within the Air Force culture. The conversation explores a range of key topics, from fostering a culture of diversity, equity, and inclusion to the challenges of mental health and authenticity as a content creator.
The hosts share personal anecdotes and experiences on the importance of treating people as humans, embracing storytelling as a leadership tool, and overcoming comparison. They also highlight the role of allyship and how empathetic, supportive leadership can foster growth and success. From the funny moments of podcasting mishaps to more serious discussions on workplace bias and military retention, this episode offers valuable insights into leadership, personal growth, and how to create positive change in the Air Force and beyond.
Tune in for an engaging and heartfelt conversation that reminds us of the power of empathy, storytelling, and authentic leadership.

‘Instagram Decoded’ With Amanda Pelkowski: Social Media & The Military, Leading as A Woman, and Loss
Segment 1: Military Life and Social Media
Josh White and Amanda discuss the challenges and benefits of maintaining an online presence while serving in the military.
Amanda shares her experiences of receiving both positive and negative feedback from superiors.
Josh talks about his viral TikTok video and the importance of consistency in building trust with followers.
Segment 2: Recruitment and Social Media
Amanda discusses using social media for Air Force recruitment.
Success story of a Facebook page for a golf course that improved viewership and engagement through positive content.
Discussion on Facebook monetization influencing content direction.
Segment 3: Promotions and Leadership
Josh reflects on his 20 years in the Air Force and shares his experiences with promotions.
Importance of mindset shift in military promotion ceremonies and dealing with online hate.
Amanda emphasizes leadership potential and recognizing different strengths and abilities.
Segment 4: Personal Growth and Accountability
Josh shares his journey of overcoming toxic behavior and the influence of his father and friend, Jamie Ashburn.
Amanda shares a personal story about meeting her husband and the challenges of gender inequality in the military.
Segment 5: Gender Bias and Self-Care
Amanda discusses her experiences of bias and discrimination at the Air Force Academy.
Importance of focusing on personal happiness and self-care.
Amanda’s hard work and dedication evident in her meet and greet with Josh.
Segment 6: Leadership Challenges
Amanda talks about managing multiple responsibilities and the importance of time management.
Josh reflects on the emotional toll of disciplining subordinates and the need for emotional resilience.
Segment 7: Parenting, Travel, and Support
Discussion on emotional support systems, including pets and personal relationships.
Josh shares his experiences traveling as an airman and his love for dogs.
Segment 8: FSS and Honor Guard Duties
Amanda explains the diverse roles of FSS, from child care to mortuary services.
Josh shares his experience recovering an airman’s remains and the emotional weight of honor guard.
Segment 9: Military Experience on Social Media
Amanda emphasizes meeting Air Force personnel on social media and the complexities involved.
Segment 10: Mental Health and Grief
Josh and Amanda share personal stories about mental health struggles and the importance of awareness and support.
Amanda reflects on her friend Michelle’s suicide and the impact it had on her.

‘Never Alone’ A Military Spouse’s Journey to Healing Through Family Trauma, Addiction, and Loss with Author Jessica Manfre
Throughout the conversation, Jessica shares intimate stories about her journey through grief, including the loss of her stepmother and the profound impact on her identity. She reflects on pivotal moments such as reconnecting with her stepfather after a decade, the healing power of therapy, and how these experiences shaped her path to becoming a therapist herself.
Listeners will gain valuable insights into resilience, faith, and community support, as Jessica discusses the profound themes from her book and their relevance to both military and civilian audiences. From her role as a voice actor for the audiobook version of “Never Alone” to her advocacy for military spouses facing loneliness and isolation, Jessica’s journey is a testament to the power of storytelling and human connection.
Whether you’re interested in mental health advocacy, personal growth, or finding inspiration in challenging times, this episode offers deep wisdom and encouragement. Join us as Jessica Manfre shares her story of resilience and the transformative power of faith and community.

‘The Shoulders of Giants’ How Preserving Military History Will Inspire Future Generations to Come w/Museum Specialist Jonathan Holmes
www.aamhsociety.org
To support the museum and this amazing project!
In this episode of the HeroFront Podcast, we are honored to welcome Jonathan Holmes, a retired USAF Chief and EOD technician, now serving as the Aerospace Museum Specialist, Curator, and Media Developer at the Air Force Armament Museum at Eglin AFB. Jonathan shares his expertise on preserving and accurately capturing history while balancing sensitivity and inclusivity. A balancing act of masterful discussion and presentation.
Jonathan and Josh explore the challenges and opportunities in honoring and preserving African American military history, particularly the contributions of veterans who helped pave the way for Eglin AFB today. They emphasize the transformative power of passionate storytelling and the importance of genuine enthusiasm, empathy, and mutual understanding in overcoming challenges and making a positive impact.
In Johnathans words:
“Honoring those who paved the way before us fills me with deep gratitude and reverence. Their sacrifices and contributions echo through time, reminding us of the legacy we inherit. Capturing stories that would have otherwise been forgotten feels like reclaiming lost treasures; each narrative is a thread in the tapestry of history, and preserving them is a solemn duty. It's a profound sense of responsibility and pride, recognizing the shoulders upon which we stand. These stories are not just words on a page; they are the essence of bravery, resilience, and humanity. To honor them is to ensure they continue to inspire future generations, forging a connection that bridges the past with the present. As we delve into these stories, we find common threads of perseverance and sacrifice that resonate across time and space, a humbling reminder of the enduring legacy of those who came before us.”
Summary of Topics Discussed:
0:00 - Roles at the Air Force Armament Museum and media development strategies.
4:11 - Advice for young African Americans joining the military, emphasizing foundation, deployability, and lifestyle acceptance.
8:54 - Personal military service journey, health challenges, and transition to civilian life.
14:45 - Reflections on past experiences, honoring predecessors, and personal background.
20:50 - Discussion on the Air Force's history, culture, and leadership roles.
26:02 - Importance of recognizing marginalized groups' contributions and preserving history.
30:57 - Buried history of the Eglin 17 atrocity and race relations.
37:28 - Efforts to increase representation of African American history at the museum.
44:06 - Creation of a nonprofit for a museum dedicated to African American military history and design of new historical structures.
51:13 - Passion for media development, leadership, and personal stories of resilience.
Join us for an inspiring conversation that underscores the importance of accurately preserving history and honoring those who have contributed to our military heritage.

Juneteenth Special! How Abigail Curtis is Leveraging Our Diverse Perspectives to Maintain Our Nation's Unparalleled Defense
Juneteenth Special! This is a co-led interview as the talk with Abigail Curtis is based off her incredible article she released through the legendary ‘COME-UNITY Magazine’. Check out her article here: https://issuu.com/kmcclure/docs/come_unity_abigail_cover_2/s/50272045? "COME-UNITY Magazine and Podcast led by the CEO Kitara Johnson, is proudly presented as a program of the nonprofit COME-UNITY Education and Empowerment Center. Our nonprofit is made possible through the generous support of veterans, community leaders, and changemakers who are deeply committed to fostering UNITY, INCLUSION, and providing crucial support to underrepresented community members. Their dedication and contributions drive our mission forward, ensuring that COME-UNITY remains a platform for positive change, celebration of diversity, and empowerment for all." Intro: Lt Col Abigail S. Curtis stands as a beacon of inspiration within the halls of Fairchild Air Force Base, serving as the distinguished Commander of the 92d Maintenance Squadron. Her remarkable journey is not just about rank and accolades, but a testament to the enduring values of diversity, inclusion, resilience, and leadership. Join us as we delve into her story, exploring the trials and triumphs that have shaped her into the exemplary leader she is today. From her humble beginnings as a military child to her current role as squadron commander, she has defied expectations and shattered stereotypes at every turn. As we reflect on her story, let us not only celebrate her achievements but also heed the lessons she imparts. For in Lt Col Curtis's journey, we find inspiration and hope for a future where diversity is not just embraced but celebrated, and where resilience knows no bounds. Talking Points Include: —Early Life and Military Upbringing— Lt Col Curtis's upbringing was steeped in the rich tapestry of military life, where diversity was not just a concept but a lived reality. Growing up in a close-knit military community, she absorbed the values of service, sacrifice, and solidarity. The influence of her father, a military serviceman, was profound, instilling in her a sense of duty and discipline from a young age. His commitment to his country and his family laid the foundation for Lt Col Curtis's own journey of service. —Embracing Diversity and Overcoming Adversity— Lt Col Curtis's personal journey as a woman of color in an interracial relationship is a testament to her resilience in the face of adversity. She reflects on the obstacles she encountered and the strength she drew from her experiences. Through hardship and discrimination, Lt Col Curtis emerged stronger, her resolve unshaken. Her story underscores the importance of embracing diversity and fostering an inclusive environment, not just within the military but in society at large. —Leadership Journey in the Air Force— Lt Col Curtis's ascent through the ranks of the Air Force is a testament to her leadership prowess. From her early days as a young officer to her current role as squadron commander, she has demonstrated exceptional skill and dedication. Her assignments and deployments have taken her to the far corners of the globe, where she has played a vital role in global airlift operations. —Advocacy and Impact— In her capacity as a Defense Legislative Fellow in Congress, Lt Col Curtis has wielded her influence to effect change and shape policy. Her advocacy for women, children, and families has left an indelible mark on the defense landscape. Through her leadership philosophy and vision for the 92d Maintenance Squadron, Lt Col Curtis continues to inspire those under her command to reach for new heights and push beyond perceived limitations. Her legacy is not just one of rank and title, but of service and sacrifice, of breaking barriers and blazing trails for future generations to follow.
(Disclaimer: HeroFront is privately owned and operated. This episode is not sponsored by DoD, USAF, or Fairchild AFB)

Celebrating Pride Month: ‘Forging Queer Leaders’ w/LGBTQ+ trailblazer Bree Fram
During our discussion, she discusses her experiences breaking down barriers and stereotypes as one of the first openly transgender service members. Bree also explores the unique leadership skills developed through experiences in the LGBTQ community, such as authenticity, self-awareness and creating supportive environments. Listeners gain insights into her pivotal role in space acquisition policy and advocacy for LGBTQ military service. Bree also reflects on the opportunities and challenges of building the new Space Force, including managing change while protecting core missions. Throughout the discussion, Bree emphasizes the importance of inclusion, community and paying experiences forward to pave the path for future generations. Her story is one of inspiration that shows the power of overcoming adversity through grit and representation.
Get her book on Amazon here:
https://a.co/d/ePKGLyI
Check out her Podcast here: www.breefram.com/forged-in-fire-podcast.html
Talking Points:
0:00 - Introduction
5:00 - Importance of inclusion and retention in the military 15:00 - LGBTQ leadership experiences and personal growth 25:00 - Space Force importance and opportunities
30:00 - Transgender stereotypes and coming out experiences
35:00 - Resilience through adversity and community
45:00 - Being a trailblazer and overcoming challenges

‘Vulnerability is My Superpower’ Wonder Woman by Day - EOD Warrior by Night w/Diana Rogers
We have the privilege of sitting down with CMSgt Diana Rogers, a remarkable leader in the United States Air Force with over two decades of service. Her journey into the Air Force began with a desire to serve something greater than herself, inspired by her stepfather and the allure of civil engineering and Explosive Ordnance Disposal (EOD). Throughout her career, she has navigated numerous challenges, displayed unwavering commitment, and emerged as a trailblazer in her field. CMSgt Rogers has disarmed more than 200 explosive devices, including 10 IEDs in a single day in Baghdad. She has had incredible mentors like Jason Knapp guide her career and has also endured the loss of wingmen like Walter Moss. Her perseverance in a dangerous and male-dominated career has been exemplary. From her early days grappling with skepticism to becoming the second female Chief Master Sergeant in Air Force EOD history, CMSgt Rogers' story is one of resilience, leadership, and inspiration. Today, we have the opportunity to delve into her experiences, insights, and the remarkable journey that has shaped her into the leader she is today.
In the first segment, Josh White and Diana Rogers share their personal experiences of coping with emotional trauma and mental health struggles, leadership, and impostor syndrome, with Josh and Diana discussing their experiences and the importance of resilience and mentorship. The conversation shifts to breaking gender barriers in the military, reflecting on the challenges faced by women in leadership positions.
The second segment focuses on meaningful missions and emotional moments, including Diana's experiences recovering the remains of soldiers. Diana discusses overcoming gender barriers and sexual harassment in the military, sharing personal stories of perseverance, leadership, mentorship, and career advancement, with Diana talking about the challenges in a male-dominated field and her plans for a women's leadership conference.
The Final segment addresses deployment experiences and loss, highlighting the intense emotions and challenges faced during deployments. Josh and Diana discuss mental health struggles and coping strategies, emphasizing the importance of support. They highlight the role of vulnerability in leadership, with Diana sharing her philosophy on empathy and mental health.

Choosing Hope In The Shadows of Grief: Nicholas Taylor's Tribute to his Daughter's Legacy through Heartfelt Leadership, Empathy, and Authentic Connection
Choosing Hope In The Shadows of Grief: Nicholas Taylor's Tribute to his Daughter's Legacy through Heartfelt Leadership, Empathy, and Authentic Connection This episode is in loving memory of Denesha Carmella Taylor Chief Taylor serves as the Command Chief Master Sergeant for the 36th Wing at Andersen Air Force Base in Guam. In this role, he stands as the foremost enlisted advisor to the Wing Commander, overseeing the well-being, readiness, and development of over 8,000 military and civilian personnel. Introduction: Command Chief Master Sergeant Nicholas Taylor takes delves into the realms of leadership, resilience, and the delicate balance between military duty and family life. Leadership Insights: (00:08:45 - 00:11:20) Chief Taylor emphasizes the importance of respect, trust, and empathy in effective leadership. Resilience in the Face of Adversity: (00:15:30 - 00:18:10) Chief Taylor recounts personal stories of overcoming setbacks and challenges, highlighting the importance of resilience. Prioritizing Family and Service: (00:22:55 - 00:25:40) Chief Taylor discusses the balance between military service and family life, emphasizing the importance of investing time and energy in family relationships. Building Trust and Relationships: (00:30:15 - 00:32:50) Chief Taylor shares insights on building trust and rapport, stressing the importance of authenticity and integrity. Nicholas Taylor's legacy looms large, a testament to the indomitable spirit of the human soul. Through the prism of leadership, resilience, and familial bonds, Chief Taylor imparts timeless wisdom, illuminating our path with clarity and purpose.

Let's Talk About Military Transition w/Billy Pugh from The Post Military Playbook Podcast!
This special crossover episode brings together Josh White, an active duty serviceman and 'Hero Front Podcast' host, and Billy Pugh, post-military podcast host, for profound dialogues about transitioning out of military service and leaning into their next chapters as fathers. They discuss mental health in the veteran community, touching on depression, ADHD, and handling trauma.
Shedding light on Billy's journey after a brain injury that ended his military career, they reveal how he found a renewed sense of purpose through therapy and a re-evaluation of his life's path. The discussions underpin the importance of community and holistic decision-making in facilitating smooth transitions, and the significance of military skills in civilian life.
The conversations also explore the art of deriving personal value beyond work and finding purpose outside military service, emphasizing personal growth and networking.
Follow Billy Pugh on The Post Military Podcast!
0:00 Josh White - TPMP #51
04:37 How Did HeroFront Get Started?
10:52 What Was It Like Learning To Produce HeroFront? 14:12 The First Guest On The Post Military Podcast
18:02 What Inspired The Post Military Podcast
27:15 What Are Some Impactful Moments Josh Has Experienced With HeroFront?
33:05 How To Have Healthy Conversations
35:31 Becoming Comfortable In Your Own Skin
42:39 The Boys Talk Video Games
51:01 Why Billy Thinks Getting Out Of The Military Was Good 56:29 What Are You Grounding Your Identity In?
01:09:43 How Has HeroFront Prepared Josh For Transition? 01:12:00 Finding Value In Things That Are Outside Of Your Job
01:29:42 What Advice Would Billy Give Himself Before Transition

"For The Zoomies": How Andrew Cormier's Trailblazing Podcast Redefines Excellence at the USAF Academy
Identity Shift and Purpose (00:45 - 04:12)
Andrew's transition from a dedicated athlete to a committed Air Force cadet underscores the profound identity shifts often experienced within military institutions. Embracing this change requires a strong sense of purpose and dedication. Military life demands a clear understanding of one's identity and purpose, as these elements form the foundation for resilience and determination amidst the rigorous training and responsibilities.
Leadership and Discipline (04:15 - 08:30)
Through Andrew's reflections on influential leaders at the Air Force Academy, we gain valuable insights into the qualities that define effective leadership within the military context. Balancing relationships and personal growth while adhering to the discipline and structure of military training presents its own set of challenges, highlighting the importance of adaptability and perseverance.
Podcasting Journey and Motivation (08:35 - 13:20)
Andrew's decision to start The Zoomies podcast stemmed from a desire to bridge the gap between cadet life and the broader military community. By sharing stories and insights, he aims to inform and inspire fellow cadets about the diverse career paths available within the armed forces. The podcast serves as a platform for meaningful discussions that delve into the realities of military life, providing listeners with valuable perspectives and resources to navigate their own journeys.
Military Culture and Personal Growth (13:25 - 17:50)
Exploring military culture reveals its profound impact on personal development, shaping individuals into resilient, adaptable, and disciplined professionals. Trust and transparency serve as cornerstones of effective communication within military settings, fostering camaraderie and mutual understanding among service members.
Memorable Guests and Conversations (17:55 - 22:10)
The Zoomies podcast has featured a diverse array of guests, each offering unique insights and experiences related to military life and service. Through these conversations, listeners gain access to a wealth of knowledge and wisdom, empowering them to navigate the complexities of military careers with confidence and clarity.
Conclusion (22:15 - 24:30)
Andrew’s podcasting journey exemplifies the power of storytelling in shaping military culture and inspiring the next generation of service members. By sharing his own experiences and amplifying the voices of others, he has created a platform that fosters connection, understanding, and growth within the military community. As listeners tune in to The Zoomies, they embark on a journey of discovery and empowerment, guided by Andrew's unwavering commitment to service and purpose.

Choosing Purpose Over Promotion: The Resilient Leadership Blueprint of Abi Scott
"Choosing Purpose Over Promotion: The Resilient Leadership Blueprint of Abi Scott"
Chief Scott, Chief of Enlisted Force Development at Headquarters United States Space Force, brings a wealth of experience and insight. From strategic vision to advising top leadership, he's shaping the future of enlisted Guardians. With a diverse background spanning satellite communications, cyber defense, and intelligence operations, Chief Scott's perspective is invaluable.
Here's what you can expect in this episode:
- The importance of authenticity and caring in leadership roles, and how genuine connections can significantly impact motivation and well-being.
- Strategies for navigating challenges and conflicting values in leadership, with an emphasis on resilience and continuous growth.
- The pivotal role of teamwork and collaboration in leadership success, and the positive impact of supportive environments on individual and collective achievement.
- The transformative power of mentorship and genuine relationships in personal and professional development, and how they contribute to resilience and self-awareness.
- Strategies for overcoming setbacks and finding purpose amidst challenges, highlighting the journey from adversity to success.
- The intersection of personal and professional identities, as exemplified through anecdotes about family life and self-discovery in the military context.
- Innovative approaches to leadership education and the importance of experiential learning and connection-building among enlisted personnel.
0:00 - Intro
4:00 - Authenticity and caring in a pep talk
7:19 - Leadership, values, and motivation in the Air Force
13:15 - Leadership lessons learned and prioritization
10:03 - Teamwork, leadership, and collaboration in the military
25:07 - Leadership, mentorship, and friendship
33:14 - Personal growth and relationships
37:42 - Leadership perspectives and providing meaning to Air Force personnel
43:09 - Air Force and Space Force leadership
46:17 - Background, leadership, and Space Force experience
52:33 - Career setbacks and personal growth in the military
58:02 - Marriage, family, and self-discovery
1:02:18 - Parenting, PME, and service branch differences
1:08:25 - Creating a new type of leadership program
1:12:53 - Leadership and education innovation
1:15:57 - Leadership, courage, and purpose

The AFSA Conference Experience: Fostering Resilience and Mental Well-being Through Profound Connections w/Madi Cole
www.hqafsa.org/summit24.html
In a recent podcast episode featuring Madi Cole, a compelling discussion unfolded, shedding light on the intricacies of military life, from networking challenges to coping with trauma and fostering resilience. Let's embark on a journey through the multifaceted terrain of military leadership, exploring the pivotal themes of networking, mental health, resilience, and self-worth.
We go on a transformative expedition through the realms of military leadership, the echoes of resilience, empathy, and personal growth resonate profoundly. The podcast episode featuring Madi Cole serves as a poignant reminder of the collective journey towards holistic well-being and camaraderie within the military community. Let us embark on this journey with renewed vigor, embracing the transformative power of vulnerability, resilience, and authentic leadership.
Talking Points Include:
Networking and Mental Health
The discussion underscores the profound impact of networking on mental health and career progression. From the challenges of syncing audio and video, Madi Cole's prowess in networking surfaces, igniting conversations on its pivotal role.
Special Duty Assignments and Transitioning to Civilian Life
Special duty assignments embody transformative experiences, often shaped by influential mentors.
AFSA Conference Experience
The AFSA conferences emerge as beacons of inspiration, reflecting the unwavering dedication of airmen towards professional growth.
Leadership and Self-Worth
Leadership in the military transcends hierarchical structures, emphasizing empathy, and effective communication.
Building Relationships in the Military
Navigating the intricate web of military hierarchies necessitates strategic networking with high-ranking officials. AFSA events serve as nurturing grounds for fostering relationships and camaraderie among airmen, fostering a sense of belonging and support.
Coping with Trauma and Loss
The harrowing experiences of coping with trauma and loss underscore the fragility of mental health within the military community.
Mental Health and Resilience
The stark reality of suicides within the military community underscores the imperative of robust mental health support structures.
Personal Growth and Career Aspirations
The pursuit of personal growth transcends the confines of military service, propelling individuals towards diverse career aspirations.
Leadership Traits and Personal Growth
Leading with love, empathy, and authenticity epitomizes the essence of military leadership.

Announcing The Catalyst of Growth Summit! Bonus Episode: "Building Resilient Teams" Insights from Chief Abi Scott
But first, mark your calendars for an event you won't want to miss: the Catalyst of Growth Summit! Returning for its second year, this summit will be held at the Bayview Event Center on Eglin Air Force Base on April 4th. Open to anyone with a DOD ID card, this summit promises a day of transformative leadership insights from some of the nation's top speakers. Can't make it in person? Don't worry, the summit will be live-streamed on Facebook, so be sure to follow the Catalyst of Growth Summit page to catch all the action!
Now, back to the episode. Chief Scott dives deep into the fundamental importance of connection within teams, drawing from his wealth of experience to underscore how strong bonds can fuel effective leadership and drive success. Through captivating anecdotes and interactive exercises like rock-paper-scissors, Chief Scott demonstrates how simple actions can have a profound impact on team dynamics and morale.
Throughout the talk, Chief Scott unpacks the concept of resilient leadership, challenging listeners to recognize their own leadership potential in everyday moments. From reflecting on childhood values to navigating the complexities of military life, Chief Scott offers invaluable insights into building resilience and fostering a culture of care and accountability within teams.
With his infectious energy and unwavering passion, Chief Scott inspires listeners to embrace their roles as leaders and champions of teamwork. Whether you're a seasoned leader or aspiring to become one, this episode is a must-listen for anyone looking to unlock the full potential of their team and cultivate a culture of resilience and camaraderie. Tune in now and get ready to ignite the spark within your team!

Great Leaders Are Great Teachers: The Euphoric Highs and Crushing Lows of Your Career w/Brent "Chip" Chadick
Chief Chadick's career spans over two decades of dedicated service, from his humble beginnings as a farm kid to his current role as an Instructor at the Chief Master Sergeant Leadership Academy, Maxwell AFB-Gunter Annex, Alabama. With responsibilities that include shaping the next generation of strategic-level leaders, Chief Chadick embodies the principles of leadership, mentorship, and perpetual development.
Throughout his illustrious career, Chief Chadick has served in various capacities, from Security Forces duties to senior leadership roles, including a pivotal Command Chief assignment in the Kingdom of Saudi Arabia. His deployments and contributions to critical combat operations underscore his unwavering commitment to service and excellence.
In today's episode, we'll delve into Chief Chadick's insights on Emotional Intelligence and Emotional Regulation, Leading from Neutral, and Perpetual Development, as he shares wisdom gained from his diverse experiences and leadership journey.
Talking Point Time Stamps:
Leadership, Mentorship, and Personal Growth (7:41)
Parenting, Emotional Intelligence, and Loss (11:43)
Miracles, Faith, and Perseverance in Military Life (22:48)
Emotional Intelligence and Regulation in Leadership (45:04)
Mental Health and Trauma in the Military (56:02)
Leadership, Communication, and Decision-Making (1:01:23)
Overcoming Adversity and Reinventing Oneself (1:16:45)
Personal Growth and Self-Improvement (1:21:55)
Parental Divorce, Personal Growth, and Honest Communication (1:29:28)

Rebuilding Life After a DUI: How Confronting Trauma Was Key to Sobriety with Amanda Martinez
She went through two failed marriages while in the Air Force, the second of which was especially painful as it resulted in losing her stepson who she had helped raise. This led to increased drinking to cope. Amanda has a scary realization during a DUI crash that changed the trajectory of her life in a whole new, yet very tough direction.
Her drinking worsened during COVID-19 lockdowns in England, as she was isolated and alone after her second divorce. She reached a low point where she asked her mother to come stay with her.
Recently, she has focused on her recovery from alcoholism, repairing family relationships, and finding purpose.
Her story illustrates the impacts of trauma and hardship, the spiral of alcohol abuse, and ultimately the power of resilience, self-discovery, and growth.

Inside the Military's Fight Against Drug Use: Origins, Myths, and Insights Into The Drug Demand Reduction Program with Expert Steve Callon
1. Introduction
In a recent HeroFront podcast episode, host Josh White engaged in a compelling conversation with Mr. Steven G. Callon, the Drug Demand Reduction Program Manager for the Air Force Materiel Command stationed at Wright-Patterson Air Force Base, Ohio. Their discussion traversed the landscape of drug demand reduction, leadership, military life, and the transformative evolution of drug testing within the military. Drug demand reduction stands as a pivotal component of military culture, emphasizing the importance of maintaining a drug-free environment to uphold readiness and safety standards.
2. Steven G. Callon's Background
Steven G. Callon boasts an impressive military career, culminating in his current role as the Drug Demand Reduction Program Manager. His journey includes serving as a dedicated drug and alcohol counselor, offering vital support to service members grappling with substance abuse issues.
3. Leadership and Military Retirement
Mr. Callon's insights into leadership are informed by his extensive experience and enriched by his reflections on military retirement. His recommended leadership books provide timeless wisdom applicable both within and beyond the military context. Transitioning from military service to civilian life remains a significant milestone, underscored by the importance of maintaining connections within the Air Force community.
4. Unusual Experiences in Drug and Alcohol Counseling
In the realm of drug and alcohol counseling, Mr. Callon shares intriguing anecdotes of navigating unexpected situations during counseling sessions. These experiences underscore the complexity and sensitivity required in addressing substance abuse issues within the military.
5. Evolution of Drug Demand Reduction Programs
Reflecting on his tenure, Mr. Callon highlights proud moments and mentorship experiences that have shaped his approach to drug demand reduction. The evolution from traditional interdiction strategies towards a more nuanced emphasis on demand reduction underscores the military's commitment to holistic approaches in combating substance abuse.
6. Drug Testing Procedures in the Military
The intricate process of drug testing within the military involves meticulous protocols, including random selection processes and stringent notification procedures. Mr. Callon provides insights into the comprehensive testing process, encompassing sample collection, analysis, and adherence to regulatory standards.
7. Drug Use and Consequences in the Military
The ramifications of drug use within the military are profound, potentially culminating in separation from service. Mr. Callon delves into the legal procedures and available options for individuals confronted with positive drug test results, emphasizing the gravity of maintaining a drug-free environment to uphold military readiness.
8. Seeking Help and Support
Seeking help for drug addiction is paramount, particularly for individuals occupying positions of authority within the military hierarchy. Mr. Callon shares personal narratives and reflections on overcoming challenges, underscoring the importance of resilience and support networks in navigating professional and personal endeavors.
9. Leadership, Mentorship, and Legacy
As Mr. Callon expresses gratitude towards his mentors, he reflects on their enduring impact on his journey. In conclusion, he offers poignant insights into the essence of leadership, mentorship, and the enduring legacy cultivated through dedicated service within the military.

Life in the Danger Zone: F-35 Fighter Pilot's Path to Resilience After A Mid-Air Collision, With Test Pilot and A.I. Expert, Col Tucker 'Cinco' Hamilton
Air Force Base Life and Aircraft Noise
- Col Hamilton shares insights into his supersonic flight experiences, highlighting the exhilarating dynamics of breaking the sound barrier.
- The discussion addresses the impact of supersonic flights on communities, stressing the need for balancing operational requirements with noise pollution mitigation.
- Hamilton offers nuanced perspectives on achieving supersonic speeds while prioritizing safety and minimizing disturbances.
"Top Gun: Maverick" and Leadership Books
- Reflecting on his F-35 pilot journey, Hamilton draws parallels with the upcoming movie "Top Gun: Maverick," underscoring cinematic portrayals of real-world experiences.
- He recommends leadership books like "T-minus AI" and "The Art of Clear Thinking," emphasizing continuous learning and adaptive leadership.
Social Media and Aviation Career
- The symbiotic relationship between Colonel Hap Arnold's symbol and Josh White's logo underscores the fusion of aviation history and modern storytelling.
- Hamilton's engaging Instagram content resonates with aviation enthusiasts, fostering community and appreciation for military aviation intricacies.
Military Career, Resilience, and AI Impact
- Hamilton's upbringing shapes his resilient approach, highlighting the transformative power of adversity.
- The development of automatic collision avoidance systems underscores AI's role in enhancing safety and operational effectiveness.
Life Experiences, Art, and Fighter Piloting
- Shared passion for flying and national security drives Hamilton's transition to a fighter pilot, merging artistry and precision in military aviation.
- Challenges and camaraderie in the 58th Fighter Squadron underscore military service's purpose and solidarity.
Fighter Pilot Training and Tactics
- Fighter pilots' training complexity demands rigorous mission planning and execution, fostering continuous improvement and adaptability.
- Debriefing missions cultivate accountability and learning, ensuring optimal performance and mission readiness.
AI and Data Management in the US Air Force
- Hamilton distinguishes between AI and autonomy, stressing responsible development and robust safety measures.
- AI's potential in enhancing aviation capabilities underscores its transformative impact on modern warfare.
Resilience and Overcoming Challenges
- Personal resilience stories highlight the importance of seeking support and maintaining a resilient mindset amidst adversity.
- Community support and mentorship nurture resilience and personal growth.
Near-Collision Experience in Fighter Aircraft
- Hamilton's near-collision experience underscores high-speed maneuvering risks, driving advancements in automatic collision avoidance technology.
- Safety measure development reflects the Air Force's commitment to enhancing pilot safety and mitigating operational risks.
AI Development and Safety Measures
- Ethical AI development requires robust oversight and adherence to ethical principles.
- Proactive regulatory frameworks safeguard against unintended consequences and ensure ethical AI deployment.
Resilience and Teamwork in Aviation
- Stories underscore aviators' resilience and teamwork, pivotal in high-stakes environments.
- Community support and camaraderie foster belonging and shared purpose among aviation professionals.
Storytelling, Leadership, and Impact with Colonel Cinco Cinco
- Hamilton's leadership journey inspires listeners to embrace challenges and pursue excellence.

How Dual-Career Couples in the military Make It Work with Senior Leaders Josh and Kristy Wiener
Joshua Wiener is the Command Chief of the 435th Air Ground Operations Wing, which provides battlefield and expeditionary Airmen to combatant commanders and is capable of responding to humanitarian and contingency operations throughout the world. The wing has more than 1,400 personnel at 26 operating locations in Germany, Italy and from the Baltics to the Balkans. Chief Wiener is responsible for the health and welfare, development, training, combat readiness, recognition, discipline, and effective utilization of the organization's multi-capable force. He enlisted in the Air Force in September 1998 as an Aerospace Propulsion Apprentice and has worked at various levels in the Air Force.
Kristy Wiener is the Aviation Resource Management MAJCOM Functional Manager for United States Air Forces in Europe and Air Forces Africa. She is responsible for the training, development, and assignment of over 130 military and civilian 1C0X2s. She oversees a $35 million annual flight and parachutist incentive pay budget and a $520 million annual flying hour program. She advises leadership on all matters concerning Aviation Resource Management training, operations, and manpower. Wiener enlisted in the Air Force in December of 2002 as an Aviation Resource Manager Apprentice.
Talking Points
1. Introduction (0:00)
2. Reflecting on past career moments (4:45).
3. Leadership and Communication in Military Couples (19:47).
4. Military Careers and Relationships (22:24).
5. Career Paths and Life Experiences (24:09).
6. Leadership, Perseverance, and Teamwork (31:02).
7. Dealing with Negative Feedback (34:25).
8. Leadership, Self-awareness, and Decision-making (37:29).
9. Managing Careers, Marriage, and Family (41:38).
10. Work-life Balance and Competitiveness (47:23).
11. Gender and Other Challenges in the workplace (54:59).
12. Balancing Work and Family Responsibilities (57:27).
13. Self-care and Exercise Routines (1:03:42).
14. Career Success, Networking, and Personal Branding (1:09:26).
15. Teamwork, Mentorship, and Personal Growth (1:11:58).
16. Transformational Leadership and Teamwork (1:14:26).
17. Conclusion and Recap of key insights from the podcast episode (1:18:01).

Pacing Threats: Facing Urgent Global Challenges, Revolutionizing Government Practices, and Forging the Eglin AFB Strategic Vision w/General Geraghty, Jennifer Pahlka, & Dr. Hal Brands
We kick these powerful discussions off with the 96th Test Wing Commander, Brigadier General Jeffrey Geraghty (3:25) then into a talk with Jennifer Pahlka (26:54), author of Recoding America: Why Government is Failing in the Digital Age and How We Can Do Better. Finally we wrap things up with a powerful insight by Dr Hal Brands (39:05) co-author of Danger Zone: The Coming Conflict with China.
General Geraghty, through personal stories, unveils the human side of leadership, showcasing vulnerability's profound influence. The narrative extends beyond professional realms, highlighting the transformative impact of supportive leadership on individuals' lives.
We navigate the terrain of Leadership, Personal Growth, and Air Force Culture. A compelling narrative emerges, illustrating a leader's pivotal role in aiding a subordinate to overcome addiction—a testament to the Air Force's commitment to personal growth. The Strategic Off-site Event surfaces as a catalyst for organizational success, unveiling its pivotal role in realizing team goals for 2024.
The goal of the Strategic Off-Site is explained in-depth and a sense of urgency permeates the discussion as the looming threat posed by near peer adversaries demands immediate attention and strategic action.
General Geraghty reflects on the essence of "informed, connected, and empowered" leadership. The discussion underscores the critical importance of connection and empowerment in effective leadership. Stressing the collaborative ethos, the spotlight shines on empowering Non-Commissioned Officers (NCOs) and expressing gratitude to airmen.
Our expedition continues with Jennifer Pahlka, emphasizing the support for public good initiatives and national security. The exploration extends into empowering Civil Servants in the Policymaking Process, where tech-driven transformations in child welfare underscore the transformative role of technology.
Advocacy for Changing Oversight and Rewarding Risk-Taking guides our next steps as we navigate the landscape of empowering Public Servants. Cultural shifts are explored, emphasizing the crucial role of supporting colleagues in making riskier decisions.
The episode culminates in a gaze toward China's Geopolitical Ambitions and Their Implications. The emphasis on collective action echoes the need for international collaboration. Concerns about China's dominance in supply chains are coupled with support for measures like the CHIPS and Science Act—a concrete call to action.
As we shift our focus to PRC's Global Influence and US Military Preparedness, concerns about TikTok's Data Collection raise awareness. Acknowledgment of the vital work of US military personnel underlines the need for vigilance.
In this comprehensive exploration, we traverse the diverse landscapes of leadership, personal narratives, strategic planning, and geopolitical challenges. The narrative woven is one of resilience, innovation, and collective responsibility—a testament to the dynamic world of empowered leadership and the types of powerful discussions that occur at a Wing's Strategic Off-Site.
(HeroFront is privately owned. The appearance of U.S. Department of Defense or USAF visual information does not imply or constitute DOD endorsement.)

"Why Do Veterans Struggle to Transition?" LinkedIn, Networking, and Embracing Change: Dan Horgan's Success Formula
From there, Dan delved into the intricate domain of Intelligence, Surveillance, and Reconnaissance (ISR) missions, culminating in his pivotal role as a Site Lead in Afghanistan. Settling in Texas, he found his calling at Black Rifle Coffee Company, contributing significantly to brand awareness, marketing, and social media. Beyond his professional prowess, Dan's diverse interests encompass archery, the great outdoors, and the intricate world of coffee and beer.
His advocacy for veterans and authentic brand alignment showcases his resilience, adaptability, and an unyielding pursuit of excellence. Our conversation with Dan unveiled the transformative impact of his experiences, from his Presidential Honor Guard tenure to navigating the challenges of transitioning to civilian life and his evolution into the dynamic realm of marketing starting with joining the black rifle coffee company team and eventually developing his own brand Free Range Texas where he acts as a social media strategist for companies to enhance brand awareness, build trust, and grow revenue for partners.
His social media services:
www.alignable.com/san-antonio-tx/free-range-texas
I. Introduction
Dan Horgan's story epitomizes resilience and transformation. From his time in the Presidential Honor Guard to a successful marketing career, his journey reflects the power of experience.
Dan's diverse journey highlights his military service, transitions, and thriving post-military professional life.
II. The Presidential Honor Guard Experience
Dan's rigorous training and encounters shaped his discipline. Social media exposure broadened his horizons and led to pivotal moments in his life.
Intensive training, social media impact, memorable encounters, and handling challenges defined Dan's time in the Honor Guard.
III. Transition to Civilian Life
Dan's shift from military to civilian life brought unique challenges. He shares insights into the adaptation process.
Dan reflects on his final military day and the challenges he faced transitioning to civilian life.
IV. Career Shifts and Black Rifle
His tenure at Black Rifle provided insights into hiring practices and the vibrant company culture, showcasing his growth from an assistant to a Marketing Director.
Dan's journey within Black Rifle illustrates his growth and commitment, focusing on authentic marketing strategies.
V. Leveraging Social Media and AI
Transitioning into influencing and utilizing AI marked a transformative phase in Dan's career, emphasizing technology and human connection in marketing.
Dan's shift into influencing, insights into AI in marketing, and the use of LinkedIn for networking are highlighted.
VI. The Importance of Networking and Professionalism on LinkedIn
Dan stresses the balance between professionalism and positivity on LinkedIn, incorporating faith and experience as key factors in online engagement.
Emphasizing professionalism, faith, and experience, Dan advocates for a respectable online presence.
VII. Embracing Change and Challenges
Handling triggers, making meaningful connections, and advocating for veterans to embrace change and nature for healing are key aspects of Dan's experiences.
Please join us in welcoming the inspiring Dan Horgan!

Forging a Veteran Community Rooted in Vulnerability, Authentic Journeys, and Being Sassy with Jess C Jaimes from Resilient and Rowdy
Today, we have the privilege of sitting down with a truly remarkable guest, Jess C Jaimes, the driving force behind the Resilient and Rowdy Podcast. In this conversation, we explore a range of engaging topics, from seizing opportunities and igniting passion to Jess's journey within the world of podcasting. We also delve into her commitment to sharing real-life stories, her vision for the future, and the invaluable wisdom she imparts along the way. It's a journey of resilience, self-discovery, and the incredible power of storytelling, and I want to express my heartfelt gratitude to Jess for joining us and sharing her extraordinary insights. So, let's dive in and celebrate her incredible story on the HeroFront Podcast.
Jess Jaimes is an Army Veteran turned mental health advocate and enjoys volunteering for military/veteran non profits. She is the host of Resilient and Rowdy (RNR) which shares stories of life experiences and deep conversations about depression, PTSD and MST. She studied at the University of Colorado Denver, majoring in Criminal Justice and Psychology. Jess currently lives in Georgia with her dog Bear.
Talking Points:
2:40 - Staying True to Your Why
6:25 - The Journey Within
9:42 - Resilient and Rowdy: A Focus on Real Life
13:50 - Building Community Through Shared Stories
18:45 - Top Picks: "Dating and Member" and "Keys"
22:55 - Igniting the Passion
27:00 - Favorite Quote: Words of Courage
31:25 - Lessons in Humility
35:45 - The Vision for the Future
44:10 - Valuable Advice
48:20 - Mental Health and Self-Improvement
53:00 - Beyoncé's Journey
57:10 - From Soldier to Specialist
1:01:20 - Showing Up for Others
1:08:50 - Advocating for Mental Health
1:12:30 - Speaking Out and Seeking Help
1:16:50 - Setting High Standards
1:21:05 - Coping with Loss of Identity
1:25:20 - Sobriety and Self-Control
1:29:30 - Friends and Support
1:33:45 - Parting Words

Haunted Military Bases & UFO Sightings! Halloween Special w/Luke From Wartime Stories
BONUS HALLOWEEN EPISODE!
0:00 - Intro
2:55 - My talk with Luke
50:25 - Wartime Stories Full Episode (featuring Josh's grandfather Col Guy Frost Hicks)
In the immersive podcast episode - host Josh White engages in a riveting dialogue with YouTuber Luke, delving deep into a tapestry of intriguing themes, from UFO sightings and unexplained phenomena to the interplay between military service and paranormal encounters. Unveiling the inexplicable nature of ghostly encounters and haunted military locations, the conversation peels back layers of mystery, highlighting the profound impact of emotions on these enigmatic settings. With detailed accounts of UFO sightings and a contemplative exploration of supernatural beliefs, the episode masterfully weaves together personal narratives, theories, and the importance of storytelling. It culminates in a poignant reflection on the lessons learned from experiences in the Marine Corps, leaving audiences with a powerful testament to the significance of humility and narrative in unraveling the mysteries that surround us. This podcast serves as a captivating journey through the unknown, inviting introspection and appreciation for the enigmatic wonders of the world.
Luke Lamana is a Marine Corps Reconnaissance veteran whose quiet passion for listening to and sharing stories, combined with his fascination with the strange and unexplained, has led to the creation of Wartime Stories, a channel dedicated to reliving the terrifying, mysterious and often unexplained paranormal experiences of military service members from around the world.
Hearing a story being narrated is one thing, but Luke was raised on radio dramas. He recognizes the immersive effect that environmental sound has on the context of any narrative. As such, his storytelling style is made unique not only through the style of animated artwork but through his use of audio production to immerse his audience in the sound environment of the story. Listeners feel as if they are reliving the stories from the perspective of the witnesses telling them.
Whether from a time of war or during peace time military operations, whether on base in or close proximity to military installations, Wartime Stories' growing audience never tires of listening to new stories involving military encounters with the dark, mysterious and paranormal.
DOES NOT REPRESENT THE DOD OR ANY OF ITS COMPONENTS - THIS IS PERSONAL STORIES AND OPINIONS

Surviving the Impossible: Brandi Benson's Courageous Battle Against Ewing Sarcoma and Her Transformed Outlook on Life's Possibilities
Brandi Benson takes center stage in this riveting podcast episode, sharing her awe-inspiring journey. From her experiences as a veteran and author to her courageous battle with cancer, Brandi's story is a testament to the power of resilience and hope.
Veteran Support and Personal Growth (4:30 - 6:56)
Brandi opens up about her life as a veteran and author, revealing the profound personal growth that arose from her struggles. She emphasizes the crucial role of support systems within the veteran community and the transformative effect of love in one's life.
Writing, Spirit Animals, and Life Experiences (6:57 - 12:25)
Discover how Brandi's book, "The Enemy Inside Me," initially intended as journals for her nephew, evolved into a compelling narrative. Her unique writing style, influenced by Chuck Palahniuk, includes flashbacks and non-linear storytelling, inspiring fellow writer Josh White to explore similar techniques.
Joining the Military, Cancer Diagnosis, and Personal Growth (12:26 - 17:34)
Brandi's decision to join the military as a gesture of gratitude takes a poignant turn with an unexpected cancer diagnosis at just 24. Her story unfolds as she navigates the complexities of her military journey and personal growth.
Military Life, Exhaustion, and Medical Concerns (17:35 - 22:01)
The episode delves into the taxing world of military life, where exhaustion and daunting deployments took their toll. Brandi's harrowing helicopter ride to Baghdad for a CT scan vividly illustrates the fear and uncertainty she faced.
Cancer Diagnosis and Treatment (22:02 - 31:29)
Brandi reflects on her life-altering cancer diagnosis, highlighting the critical role of early detection. Her experiences while waiting for biopsy results and the momentous revelation that her tumor was cancerous are shared.
Overcoming Adversity and Manifesting a Better Life (31:30 - 36:37)
Brandi's resilience shines as she transforms adversity into a beacon of hope. Her story is a testament to the profound impact of belief, illuminating how one can turn their darkest moments into a source of inspiration.
Cancer Survival and Hope with Brandi Benson (36:38 - End)
Brandi's journey continues beyond this episode as she inspires countless individuals through her podcast and social media. Josh White expresses his heartfelt gratitude for Brandi's story and her role as a source of hope and affirmation.
Join us on this transformative journey with Brandi Benson, a remarkable woman who embodies resilience, transformation, and hope. Her story will leave you inspired and believing in the power of the human spirit. Tune in now!

Sasha Lopez: How to Love the Daily Grind and Achieve Anything as an Entrepreneur
@iamsashalo
@risenrideclub
@thefemalehustlerpodcast (her new podcast inspired by our awesome talk!)
Intro (3:15)
Welcome to HeroFront, the podcast that celebrates the incredible journeys of everyday heroes. I'm your host, Josh White, and today, we have a truly inspiring story to share with you. We sat down with Air Force Veteran Sasha Lopez, the driving force behind the cycling studio, Rise N Ride. Sasha's journey from the Air Force to becoming a successful spin instructor and entrepreneur is a testament to resilience, determination, and finding one's true purpose.
Sasha's Remarkable Journey (4:25)
Join us as we dive deep into Sasha's remarkable journey. She takes us through her decision to leave the Air Force, sharing the reasons behind it and how medical discharge and injuries reshaped her path.
Proudest Moments (9:45)
Sasha reflects on her proudest moments as a spin instructor. Learn about her incredible transformation from a military background to a dynamic spin instructor, the impact she makes on her students, and her impressive longevity in the industry.
Coping with Challenges (16:30)
Discover how Sasha coped with the challenges life threw at her, both before and after her military service. She talks about the importance of preparedness in the military, exciting career opportunities, and her personal battles with anxiety and depression. Sasha also shares how she found solace in the gym and her journey to become certified in Zumba.
Entrepreneurship and Opening a Gym (26:00)
Sasha's entrepreneurial spirit led her to open her own gym. She discusses the humble beginnings of her first gym, her decision to go back to school for business education, and the daily grind of being an entrepreneur.
Achieving Success (35:35)
In a competitive industry, Sasha faced criticism and negativity. She'll reveal how she overcame these challenges, emphasizing the importance of perseverance. Sasha also touches upon the significance of having a backup plan and the unique traits that define entrepreneurs.
Fulfilling the Vision (45:00)
Sasha shares her ultimate goal of expanding Rise N Ride nationally and internationally. Get a sneak peek into her blueprint for success and her adaptability in life. She embraces the label of being "crazy" and offers words of wisdom to our listeners, encouraging them to embrace life's challenges and opportunities.
My Final Thought (50:55)
Sasha's journey is a true testament to the power of determination and finding your true purpose. Join us as we celebrate her inspiring story on HeroFront, and stay tuned for Sasha's upcoming podcast, "The Female Hustler Podcast," where she continues to inspire and empower. Thank you for tuning in.

Surrender or Die!: Reflections of a Combat Leader w/SEAC #3 Troxell
https://a.co/d/64KPL0w
Introduction:
[00:00] Welcome to an emotional and insightful podcast episode where Josh and Troxell discuss the challenges and rewards of leadership, the power of loyalty and resilience, and the profound impact of their decisions on the military.
I. Being a Leader: Challenges and Rewards
[01:20] Leadership brings both challenges and rewards. Josh and Troxell share their personal experiences, highlighting the need for resilience and the importance of fostering a cohesive organization.
II. Surrender or Die: Reflections of a Combat Leader
[07:45] Explore the hero's journey through Duke Jacob's book, "Surrender or Die," and discover the parallels between combat leadership and WWE's tribute to the troops. Witness the indomitable spirit of leaders in challenging circumstances.
III. Vince McMahon and the Military: A True Gentleman's Appreciation
[14:32] Dive into the world of Vince McMahon, the chairman of WWE, and his relentless pursuit of perfection. Learn about his deep appreciation for the military and the profound mission of four boats, symbolizing the unity between the military and civilian communities.
IV. Military Families: Unbreakable Bonds and Unique Qualities
[21:05] Experience the unique qualities of military families through heartwarming stories of loyalty, resilience, and the profound impact of deployments. Discover the strength and sacrifices of those who support our military personnel.
V. Lessons from General Dunford: Perspectives from a Joint Chiefs of Staff Chairman
[28:14] Learn valuable leadership lessons from General Dunford, the first Chairman of the Joint Chiefs of Staff. Explore the importance of perspective, selfless service, and effective decision-making in shaping a successful leader.
VI. Working with Vietnam War Veterans: Mentorship and Resiliency
[35:50] Hear Josh and Troxell's experiences working with Vietnam War veterans and the invaluable mentorship they received. Delve into the lessons learned about readiness, resiliency, and the delicate balance of guidance and respect.
VII. Overcoming Challenges: The Power of Resilience
[42:18] Witness the resilience of Vietnam veterans and be inspired by their stories of triumph over tough times. Learn how the power of resilience can help overcome adversity and shape a stronger individual.
VIII. Empathy and Leadership: The Importance of Caring for Others
[48:55] Explore the impact of empathy in effective leadership and hear inspiring stories of leaders who genuinely care for their teams. Understand the role of empathy in building strong and cohesive organizations.
IX. Facing Adversity: Lessons from a Trying Time
[55:42] Reflect on General Dunford's unwavering leadership during a challenging period. Discover the power of resilience in the face of adversity and learn from his example in staying strong amidst pressure.
X. General Dunford: Loyalty, Purpose, and Preparation
[1:02:10] Celebrate General Dunford as the first Chairman of the Joint Chiefs of Staff, and learn about the qualities that define his leadership: loyalty, sense of purpose, and preparedness for challenging situations.
XI. Sandra's Decision: Changing the World and Embodying Heroism
[1:08:26] Uncover the transformative power of Sandra's decision to stay in the military. Explore the hero's journey and its profound impact on individuals and society as a whole.
Conclusion:
[1:14:03] In this captivating podcast episode, Josh and Troxell explore the essence of leadership, drawing insights from their experiences and the wisdom of General Dunford, Vince McMahon, and military families. Through their stories, we are inspired to embrace resilience, loyalty, empathy, and purpose in our own
lives, making a positive impact in the world around us.

Kevin Ott: A Resounding Voice for the Air Force Community - Navigating Challenges, Advocating for Change, and Inspiring a Legacy of Leadership
Talking Points Include:
Letting people make the decisions (11:06)
How long did you serve for? (18:17)
Risk takers as leaders (23:09)
Changes in the air force over 40 years (27:25)
Brown on brown on brown (33:44)
Wiping out the promotion system (40:54)
Trends in promotion and how to promote (46:41)
Disappointment and resiliency in your career (51:58)
The importance of becoming a first sergeant (56:52)
Lessons learned from his early career (1:01:48)
How did you get into the air force? (1:07:51)
Pizza for the Super Bowl (1:13:07)
The letter to the governor (1:17:28)
The housing crisis in Rapid City (1:23:18)
The importance of having a strong voice (1:28:56)
Kevin M. Ott, retired as of November 1, 2012, is a distinguished Chief Master Sergeant with a rich background in the United States Air Force. He served as the Squadron Superintendent of the 28th Communications Squadron at Ellsworth AFB, South Dakota, managing a team responsible for mission-critical C4 equipment and systems. Chief Ott advocated for squadron member welfare, readiness, and development. Born in LaPorte, Indiana, his career spanned roles in radar operation, radio management, technical training, operational evaluation, and as a first sergeant. He served across the United States and overseas, deploying to regions like Qatar, Kuwait, Djibouti, and Jordan in support of Operations ENDURING FREEDOM and IRAQI FREEDOM, showcasing his dedication to Service.

"RyeRoast" and Her Journey of Relentless Grit: How Riley is Positively Impacting The USAF and The World
This is a special SUMMIT edition podcast episode! Join us in talking with the legendary Influencer - Riley! Known as Rye.Roast on Instagram and most notably RyeRoast on TikTok!
"RyeRoast" and Her Journey of Relentless Grit: How Riley is Positively Impacting The USAF and The World
Intro In this captivating podcast episode, we embark on a journey through the lives of individuals connected to the Air Force. From personal struggles to remarkable accomplishments, these interviews shine a light on the diverse experiences of those who serve our nation. Get ready to be inspired as we dive into their stories, discovering the true strength and resilience of the Air Force. Becoming a Medic in the Military (5:43) Joining the military for a higher purpose, influenced by a dedicated father who served as a police officer, Riley shares the journey of overcoming physical and mental challenges. The proudest Air Force moment is a testament to unwavering commitment and determination. Riley's Social Media Journey (10:09) Riley's path to social media success is a fascinating one, intricately intertwined with past relationships and a mental health journey. Through content creation, including the famous pants, Riley discovered a unique voice and a supportive community. Her ability to connect with ideal subscribers highlights the therapeutic aspect of social media. Sharing Stories to Help Others (20:55) Riley's battle with PTSD and the long road to diagnosis transformed personal trauma into a means of support for others. Her journey underscores the importance of embracing bravery and strength in adversity and advocating for mental health within the Air Force. The Real Strength of the Air Force (26:00) In a critical incident that prompted action and advocacy, we gain insight into the life of an Air Force instructor. This incident unveiled hidden knowledge gaps among airmen, emphasizing the importance of peer-to-peer connection and sharing experiences. It's a reminder that the true strength of the Air Force lies in its ability to adapt, learn, and grow together. Leadership Style and Proud Moments (31:41) A unique leadership approach is explored, emphasizing mentorship and education for airmen. Acknowledging the diversity of knowledge and skills within the Air Force, the narrative highlights a proud career moment that underscores the power of nurturing talent and fostering a culture of continuous learning. Riley's Impact and Commitment (36:35) Riley's advocacy journey has left a profound impact on those she connects with. Her unwavering commitment to supporting others, especially those in need of someone to talk to, demonstrates the power of compassion and empathy within the Air Force community. She is a beacon of hope and a source of strength for many. Final Thoughts In this podcast episode, we've embarked on a remarkable journey through the lives of individuals whose connection to the Air Force goes far beyond duty. These stories, marked by resilience, determination, and compassion, inspire us to embrace our own journeys. The lessons remind us that, in unity, we find our greatest power. Dive deeper into these inspiring SUMMIT discussions and stories by tuning in to the full episode, and let the spirit of the showing up for yourself guide your own journey of service and resilience.

From Trauma To Triumph: How Andriea Cook Breaks Barriers and Empowers Her Team
This is a special AFSA SUMMIT edition episode!
In the latest podcast episode, "From Trauma To Triumph: How Andriea Cook Breaks Barriers and Empowers Her Team," Andriea Cook shares a deeply transformative journey of turning personal trauma into triumphant leadership. This episode is a masterclass in resilience, transparency, and empowerment. Let's dive into the powerful insights she shared.
The Power of Words and Transparent Leadership (21:34)
Andriea Cook's journey begins with a profound reflection on the power of words and the importance of distinguishing mistakes from crimes. She advocates for leaders to meet their team members where they are, providing guidance for growth rather than punitive actions. Transparent leadership takes center stage, emphasizing the significance of fostering an environment where honesty thrives, and trust is built brick by brick.
Addressing Avoidance Patterns and Leading with Authenticity (33:57)
Avoidance patterns have a pervasive influence, even on leaders. Cook's experience underscores the necessity of addressing these patterns head-on. She highlights a critical gap in leadership training—conflict resolution—and how its absence can impact leaders' effectiveness. Authenticity emerges as a beacon, as Cook encourages senior leaders to exemplify genuine behavior, setting the tone for their teams.
Embracing the Air Force Family and Finding Purpose (46:28)
Within the Air Force community, Cook emphasizes the importance of unity and support. Embracing the Air Force family nurtures personal and professional growth, creating a safety net for airmen to thrive. This supportive environment serves as the breeding ground for discovering one's purpose and deeply connecting to the mission at hand.
Overcoming Trauma and Leading with Compassion (57:56)
Cook's journey takes a poignant turn as she shares her personal encounters with trauma. These experiences have shaped her leadership style, enabling her to lead with empathy and compassion. She sheds light on the remarkable power of channeling childhood trauma into positive leadership attributes when managed effectively. Compassionate leadership, she suggests, bridges gaps and nurtures accountability.
Strategies for Effective Leadership Development (1:09:12)
Emotional intelligence becomes a cornerstone in Cook's leadership philosophy. Recognizing subtle shifts within team members, she believes, is pivotal for effective leadership. The podcast delves into the art of asking "why," fostering curiosity in interactions, and discovering purpose. Cook's insights on helping airmen unearth their purpose resonate as actionable steps toward holistic development.
The Journey Towards Healing and Empowerment (1:22:08)
Cook's turning point comes under the spotlight—a story of personal challenge transformed into leadership strength. She underlines the crucial necessity of intentional healing and facing past traumas headlong for personal growth. The metaphor of a "buffalo vs. herd of cows" illustrates her message: to choose the path less taken, to stride towards self-empowerment and growth.
Celebrating Success and Creating Positive Change (1:33:35)
Cook's journey culminates in an inspiring success story, radiating hope and possibility. Her experiences underscore the importance of comprehensive training in crisis management, conflict resolution, and relationship nurturing. The transformative impact of self-belief emerges, as Cook advocates for breaking generational curses through purposeful leadership.
Final Thought
Andriea Cook's leadership journey encapsulates a remarkable odyssey—a testament to triumph over adversity. As we wrap up this journey of empowerment, remember that every challenge can be a stepping stone, and every setback, an opportunity for growth. Apply the invaluable lessons from this podcast episode to your own leadership roles, and watch the seeds of transformation blossom.

Contagious Positivity: Sully's Blueprint for Amplifying Impact and Mastering Micro Decisions
His Website:
MTMinspiration.com
His Book:
https://a.co/d/6WveseQ
**Introduction** *(00:09:00)*
As the curtain rises on "Contagious Positivity," we set the stage for an enlightening conversation with Sully. An influencer on a mission, Sully's engaging presence and dedication to positivity promise a discussion that will leave a lasting impact.
**Spreading Positivity in the Social Media Space** *(00:12:45)*
Sully's influence extends beyond the digital realm. We explore his role as an influencer, where he harnesses the transformative power of positivity. Dive into the ripple effect of spreading positivity and how it contributes to a more uplifting online landscape.
**Navigating Chaos and Creating Value: Sully's Perspective** *(00:19:10)*
In chaotic times, value creation becomes paramount. Discover Sully's approach to thriving amid chaos and learn how his experiences in the seven cfm field management team have shaped his perspective. Uncover the importance of value creation even in the face of challenges.
**Health of the Force: Managing the Cyber Functional Community** *(00:26:35)*
Peek behind the curtain of the deputy chief of staff's responsibilities, from managing the health of the force to overseeing the cyber functional community. Gain insights into the intricacies of maintaining efficiency and readiness within the armed forces.
**Cultivating Strong Foundations for Growth** *(00:34:02)*
Drawing from the metaphor of cultivating tall trees, Sully emphasizes the significance of strong foundations. Explore how laying the groundwork for personal growth paves the way for towering achievements.
**Ecosystems of Impact: Individual and Collective Growth** *(00:41:28)*
Embark on a journey through interconnected ecosystems. Sully delves into the idea of personal growth and its far-reaching impact, echoing through broader collective well-being.
**Strategies for Sustaining Momentum and Personal Improvement** *(00:49:15)*
Sully's strategies for sustaining momentum and purpose come to light. Join us as he unravels the value of self-improvement, consistency, and maintaining equilibrium through life's ups and downs.
**Micro-Decisions and their Far-reaching Effects** *(00:56:40)*
Small decisions, when approached mindfully, have the potential for monumental impact. Sully shares examples of how these micro-decisions accumulate, shaping the trajectory of one's life.
**Contagious Positivity and Energy: Insights from Sully** *(01:04:03)*
Experience the contagious energy and positivity that define Sully's approach. Gain insights into the qualities that make positivity a driving force in leadership, relationships, and personal growth.
**Conclusion: Embracing Growth and Amplifying Impact** *(01:11:27)*
As we conclude this episode, we reflect on the takeaways from Sully's insights. The blueprint for amplifying growth, impact, and mastering micro decisions becomes clearer. Embrace positivity, prioritize self-improvement, and step confidently into a future shaped by impactful choices.
Join us in this enlightening exploration of "Contagious Positivity," where Sully's wisdom guides us on a path to personal and collective growth.

SUMMIT LIVE! Beyond Orders: The Role of Mandatory Romance in Military Relationships w/Ashley Glass
Welcome to a captivating episode of the #AFSASUMMIT23 podcast, featuring the dynamic Ashley Glass. With a 17-year Air Force career, Ashley's leadership, advocacy for writing and mental well-being, are highlighted. In this episode, we explore her journey, philosophies, and insights into the Air Force and beyond.
**I. The Three Questions to Ask: A Peek into Ashley's World**
- Ashley's Special Edition: Access Ashley's experiences and perspectives exclusive to #AFSASUMMIT23 attendees.
- The Significance of the Forearm Tattoo: Her tattoo as a symbol of strength and resilience.
- Unveiling Her Spirit Animal: Ashley's spirit animal and its alignment with her journey.
- Mental Health's Impact on Reality: Insights into the importance of maintaining mental well-being.
**II. Proudest Air Force Moment and Journey: Seventeen Years of Triumph**
- The Pinnacle of Pride: Ashley's proudest Air Force moment encapsulating her journey.
- Endurance and Longevity: Lessons learned from her 17-year service.
**III. Narrative Buddy and Communication: Revolutionizing Connections**
- Unpacking the Narrative Buddy: Fostering communication through the innovative concept.
- Harnessing Technology for Effective Communication: Strategies for enhanced understanding in a tech-driven world.
- Social Media's Role in Mental Health: Ashley's experience with postpartum depression and social media.
**IV. Community Building and Creativity: Writing for Self-Improvement**
- The Air Force Writing and Self-Improvement Page: Fostering community and growth.
- Innovative Initiatives: EPR page and chat GPT templates for communication.
- The Power of Social Media: Connecting like-minded individuals.
**V. Marriage Policy and Relationships: Navigating Love and Life**
- A Unique Marriage Policy: Balancing career and personal life.
- Lessons from Relationships: Insights from Ashley's personal journey.
- Communication: The Cornerstone of Relationships: Importance of mutual understanding.
**VI. Balancing Military Life and Personal Time: Strategies for Harmony**
- Family Activities Amidst Military Commitments: Navigating family time.
- Carving Personal Time: Importance of personal well-being.
**VII. Career, Rank, and Beyond: The Journey to Excellence**
- The Weight of Rank and Time: Significance of rank and time in service.
- Psychological Challenges of Promotion: Navigating career advancement.
- Rising to Excellence: Ashley's journey as one of the 12 outstanding airmen of the year.
**VIII. The Temptation of Leaking Information: Balancing Responsibility and Frustrations**
- Understanding Leaking Information: Complex motivations and impacts.
- Navigating Frustrations: Challenges of integrity and duty.
**IX. Conclusion: Nurturing Growth, Building Relationships, and Embracing Resilience**
Ashley Glass's journey embodies resilience, growth, and commitment to self-improvement. Her wisdom serves as a beacon for aspiring individuals, both in and out of the service, emphasizing personal growth, relationships, and resilience. Join us for more insights at #AFSASUMMIT23.

Rising Above: The Journey of Janae Sergio, TikTok Sensation to Courageous Leader
**Introduction:**
Meet Janae Sergio, a courageous and inspiring woman, a TikTok content creator, author, and a veteran who has overcome challenges and risen to prominence. In this blog post, we'll take a closer look at her fascinating journey, her most embarrassing filming moments, her family dynamics, her approach to dealing with haters, her leadership insights, and how she found success on social media platforms. Janae's story is one of resilience, authenticity, and making a difference.
**Episode Summary Overview:**
In a recent podcast episode, Janae Sergio shared some incredible insights into her life. She revealed hilarious and awkward moments from her filming experiences, such as buying a cheap guitar microphone that turned out to be too small. Despite these moments, she finds strength in her guests and their incredible stories. Janae also talked about the joy of doing duets with her kids, bringing laughter and heartwarming moments to her content. Additionally, she shared how she handles haters with humor and embraces diversity and authenticity, drawing inspiration from her military background and Simon Sinek's book "Leaders Eat Last." Her journey also led her to write a book, "Lessons from the Chief of Lodging," which highlights her growth as a female leader in the military, emphasizing the importance of making people feel seen, heard, and valued.
**The Most Embarrassing Filming Moments:**
One unforgettable moment was when Janae attempted to use a cheap guitar microphone for filming, only to realize it didn't fit and produced comical results. Despite the mishap, she maintains a positive outlook and finds humor even in the most embarrassing situations. Janae's willingness to share these moments with her audience fosters an authentic connection.
**Family Dynamics and Duets:**
Janae's family is an integral part of her content creation journey. Her husband and kids often join her in duets, adding an element of joy and genuine bonding. Through these duets, Janae demonstrates the importance of family and the power of shared experiences, spreading smiles to her followers.
**Dealing with Haters and Leadership Insights:**
Facing haters is inevitable for anyone in the public eye. Janae approaches this with humor, using her platform to promote diversity and authenticity. Drawing from her military career and the teachings of "Leaders Eat Last," she exemplifies courageous leadership, leading by example and fostering an inclusive community.
**Lessons from the Chief of Lodging:**
In her book, "Lessons from the Chief of Lodging," Janae offers insights into her personal growth as a female leader in the military.
**Balancing Family and Compromise:**
Compromise plays a crucial role in Janae's marriage and family life. She discusses her risk-taking nature and how she balances it with her husband's role as the family cook, creating harmony and understanding within their dynamic.
**The Importance of Grace and Courageous Leadership:**
Janae believes in giving grace to others, understanding that everyone faces struggles and challenges.
**Success on Social Media and the Drew Barrymore Show:**
Janae's popularity skyrocketed through her engaging content on Instagram and TikTok. Her unique approach to storytelling, family inclusion, and humorous handling of haters drew a massive following. This eventually led to three appearances on the Drew Barrymore Show, catapulting her reach and influence.
**The Power of Helping Others and Making a Difference:**
Janae's journey is not solely about personal success; it's also about giving back and making a difference.

Trial By Fire: Combat Medic to Outstanding Airman - The Resilient Heart of Colleen Mitchell
Welcome to this extraordinary episode of our podcast, where we have the privilege of hosting the incredible Colleen Mitchell. A medic and one of the 12 outstanding airmen of the year, Colleen has a remarkable story to share. In this episode, she takes us on a journey through her life, filled with triumphs, challenges, and unexpected turns. Get ready to be inspired and captivated by her story!
---Colleen's Favorites and Fun Discussion---
[Time Stamp: 00:05:50]
Colleen's infectious enthusiasm shines through as she talks about her favorite part of the show, where she gets to connect with the audience and share her experiences. When asked who would play her in a movie about her life, she laughs and playfully suggests that Jennifer Lawrence would be the perfect fit. Her sense of humor is delightful, making this podcast episode a joy to listen to.
[Time Stamp: 00:12:17]
During the episode, a fun and intriguing topic surfaces: a hypothetical fight between a gorilla and a grizzly bear. Colleen humorously imagines the wild encounter, playfully choosing sides before eventually conceding that it would be an epic battle to witness.
[Time Stamp: 00:17:54]
Looking ahead, Colleen shares three exciting things she plans to do in the next 20 years. From scaling mountains to exploring new cultures, her adventurous spirit knows no bounds.
---The MedicX Initiative and Deployment in Kenya---
[Time Stamp: 00:24:40]
Colleen delves into her experience during the "MedicX" initiative, a program that proved to be a lifeline during emergencies. She explains how this initiative saves lives through rapid response and efficient medical care, emphasizing the importance of such programs in critical situations.
[Time Stamp: 00:31:16]
Her deployment in Kenya showcased the impact of the MedicX program in action. Colleen recounts the challenges faced and the incredible efforts of medical professionals on the ground. Their dedication and skill in providing aid to those in need left a lasting impression on her.
---Coping with Post-Deployment Anxiety---
[Time Stamp: 00:37:33]
The journey of a serviceman doesn't end with their return home. Colleen opens up about her struggles with anxiety after her deployment. Adapting to civilian life and coping with the memories of the field can be overwhelming. In this segment, she candidly shares her experiences and offers valuable tips for others facing similar challenges.
[Time Stamp: 00:44:00]
Josh, a fellow serviceman, shares his own experience with military funeral honors and how it affected his mental well-being. Colleen emphasizes the importance of acknowledging and seeking support for mental health struggles within the military community.
---The Journey to Becoming Outstanding---
[Time Stamp: 00:50:12]
Becoming one of the 12 outstanding airmen of the year is no small feat. Colleen walks us through the process of achieving this prestigious award and the dedication it required. Along the way, she found fulfillment in mentoring cadets, inspiring the next generation of servicemen.
[Time Stamp: 00:55:54]
She touches on the unintended consequences of her achievements, shedding light on the pressures that come with recognition and the responsibility to continue serving as a role model.
---The Mentor and the Importance of Humility---
[Time Stamp: 01:01:41]
Chief Rick, Colleen's mentor, played a pivotal role in her life and career. She fondly recalls the guidance he provided and how he instilled in her the values of transparency and humility. Colleen believes that mentorship is a crucial aspect of personal growth and attributes much of her success to Chief Rick's wisdom.

Redefining Excellence: The Path to Honor Guard Program Manager of The Year w/Rian Hudson
www.hqafsa.org/summit23.html
📝🔍🗂️ Outline:
I. Introduction
MSgt Rian Hudson, the Honor Guard Program Manager of the Year, shares his experiences and insights. He discusses winning at the Air Force level, the challenges and rewards of being an honor guard airman, innovating an open house event, the importance of continuity, networking before attending ALS, and the diverse responsibilities of honor guard members. He also addresses challenges in taking over the program, dealing with negative feedback, serving families, toughest funerals, and the pride of being an honor guard member.
II. Leading an Honor Guard Program
A. Winning at the Air Force Level
- Discuss the achievement and recognition of MSgt Rian Hudson as the Honor Guard Program Manager of the Year.
- Highlight the importance of winning at the Air Force level.
B. Being an Honor Guard Airman at First Base
- Explain the challenges and rewards of being an honor guard airman stationed at the first base.
C. Innovating an Open House
- Discuss the successful innovation of organizing an open house event by MSgt Rian Hudson.
- Highlight the positive response and popularity of the event.
D. Importance of Continuity in the Honor Guard
- Address the challenges of maintaining continuity within the honor guard program.
- Highlight the significance of preserving good ideas.
E. Networking before Going to ALS
- Explain the importance of networking for honor guard members before attending the Airman Leadership School (ALS).
F. Honor Guard Beyond Leadership
- Discuss the additional responsibilities and diverse skill set required for honor guard members.
III. Taking Over the Program: Challenges and Hurdles
A. Perception vs. Reality
- Explore the challenges of managing perception vs. reality in taking over the honor guard program.
B. The First Two Weeks of the Program
- Discuss the initial challenges and experiences during the first two weeks of taking over the program.
C. Overcoming Perception Challenges
- Highlight the significant turnaround achieved in changing the negative perceptions of the honor guard program.
D. Dealing with Negative Feedback
- Provide strategies for handling negative feedback from the public and maintaining professionalism.
E. Importance of Professional Relationships
- Discuss the significance of building and maintaining professional relationships within and outside the honor guard program.
IV. Serving the Families of Honor Guards
A. Impact on Families
- Discuss the importance of providing support and comfort to the families of fallen service members.
B. Teamwork and Leaning into Strengths
- Highlight the significance of teamwork within the honor guard program and leveraging individual strengths.
C. Honor Guard Manager of the Year Award
- Explain the significance of the Honor Guard Manager of the Year award and its impact on motivation.
D. Transitioning to a New Team
- Provide insights on effectively transitioning to a new honor guard team and the challenges it brings.
V. Toughest Funerals and Emotional Services
A. Leaders Need to Feel Appreciated
- Discuss the importance of recognizing and appreciating leaders within the honor guard program.
B. Toughest Funeral Experiences
- Share stories of the most challenging and emotionally impactful funerals encountered by honor guard members.
C. Proud of Being an Honor Guard Member
- Highlight the pride and fulfillment associated with being a part of the honor guard program.
D. Senior Honor Guard Program Manager of the Year
- Discuss MSgt Rian Hudson's achievement as the Senior Honor Guard Program Manager of the Year and its significance.

Self-Care and Silver Linings: Navigating Life's Emotional Battlefield w/Kristen Christy

Forging Trust and Feedback Culture: Embracing Transparency in Your Journey w/Tia and Rodney Dunn
Join Air Force veterans Tiawanna Dunn and Rodney in this emotionally charged podcast episode as they explore the transformative impact of transparency and mentorship. Through personal experiences in special duties and as a mil-to-mil couple, Tiawanna and Rodney highlight the profound significance of open communication, trust-building, and continuous feedback. Get ready for an emotional journey uncovering the true power of transparency in the Air Force.
-----The Power of Transparency and Mentorship-----
1. Beginning from Behind: Starting Transparently
Tiawanna and Rodney stress the importance of transparent communication from the start to establish trust and mutual respect. Open dialogue forms the foundation for effective relationships. (00:02:10)
2. Transparent Leadership Philosophy
Tiawanna's leadership philosophy centers around transparency, fostering mentorship, growth, trust, and collaboration. Transparent leadership promotes personal and professional development. (00:06:45)
3. Transparency in the Air Force
Tiawanna and Rodney highlight the Air Force's culture of transparency, fostering collaboration, efficiency, and empowerment. Transparent communication leads to success and camaraderie. (00:12:20)
-----Lessons Learned from Special Duties-----
4. Words Hold Power: Lessons from Being a PME Instructor
Tiawanna emphasizes the importance of transparent instruction, clarity, and guidance as a PME instructor. Transparent teaching builds trust and creates a supportive learning environment. (00:18:05)
5. Navigating Challenges: Working in a Fighter Group
Transparent communication is vital in overcoming challenges and fostering effective teamwork within a fighter group. Openly addressing obstacles leads to collaboration and adaptability. (00:23:40)
6. First Job Challenges: Overcoming Obstacles
Tiawanna shares her journey of overcoming obstacles in her first job. Transparently facing challenges builds resilience and adaptability. (00:28:55)
-----Embracing the Mil-to-Mil Couple Life-----
7. The Best Job Ever: The NCAA Academy in Okinawa
Transparent communication plays a vital role in navigating a mil-to-mil relationship. Open dialogue fosters growth and strengthens the bond. (00:34:15)
8. Benefits and Challenges of Being a Mil-to-Mil Couple
Being a mil-to-mil couple brings unique benefits and challenges. Transparently addressing challenges and providing support is crucial in managing dual careers and long separations. (00:39:30)
9. Healthy Competition: Balancing Support and Competition
Maintaining a healthy balance between support and competition is crucial. Transparent communication nurtures personal and professional growth and builds trust. (00:45:10)
-----Inspirational Individuals and Shoutouts-----
10. The Air Force Cookie Cutter Answer: The Importance of Transparency
Transparent teaching builds trust, credibility, and an engaging learning environment. It unlocks students' potential. (00:50:25)
11. Building Trust and Giving Feedback
Transparent communication and consistent feedback build trust and enhance personal growth and teamwork. (00:55:40)
12. Masters in Instructing: A Journey to Success
Tiawanna's journey pursuing a Masters in Instructing highlights the transformative impact of continuous learning on mentorship and instruction. (01:01:15)
-----Final Thought-----
Transparency, mentorship, and open communication are key to success in the Air Force. Tiawanna Dunn and Rodney emphasize the transformative power of transparency, sharing insights on its profound significance. By embracing transparency, fostering mentorship, and navigating challenges with open communication and support, individuals can make a lasting impact in their Air Force careers. Remember the power of transparency in shaping authentic leadership and fostering strong relationships within the military.

Unleashing Your Purpose and Strengths: Recognizing and Overcoming Manipulative Behaviors w/Lacey Alexander
🎧📝🎙️Episode Summary:
In this podcast episode, Lacey Alexander, a retired military veteran, shares her journey of transitioning from military to civilian life and finding her purpose. She emphasizes the importance of values, strengths, and setting smart goals to achieve success. Lacey also discusses the challenges of dealing with the cold shoulder, the concept of gaslighting, and the power of words. She concludes with insights on self-reflection, personal growth, and the significance of soft skills.
📝🔍🗂️Outline:
I. Introduction
- Introduce the podcast episode and the guest, Lacey Alexander
- Highlight the significance of finding one's purpose and the challenges faced during transition
II. Discovering Your Purpose
A. Who is Lacey and what does she want? (0:00)
B. The impact of being retired for two years (2:15)
1. Transitioning from military to civilian life
2. Taking care of oneself during the career
III. Living in Your Purpose
A. The six steps to values, strengths, success, goals, plan, and growth (7:02)
B. Step 1: Values
1. Importance of identifying personal values
2. Strategies for aligning values with actions
C. Step 2: Strengths
1. Recognizing and owning strengths
2. Leveraging strengths for confidence and success
IV. Overcoming Challenges
A. How to deal with the cold shoulder (14:20)
1. Strategies for handling rejection and exclusion
2. Navigating threats from mentors
B. What success looks like (17:46)
1. Understanding imposter syndrome and its impact
2. Setting smart goals after achieving success
V. Embracing Growth and Confidence
A. The importance of trying new things (23:41)
1. Exploring new opportunities and experiences
2. Finding purpose early on and its long-term benefits
B. Self-reflection, therapy, and coaching (29:45)
1. Tools for personal growth and self-improvement
2. Strategies for building confidence and resilience
VI. Understanding Gaslighting and Microaggressions
A. What is gaslighting and how does it work? (31:57)
1. Sharing personal experiences of gaslighting
2. Recognizing the impact of systemic gaslighting
B. The power of words: Gaslighting and microaggressions (37:07)
1. Exploring the effects of toxic behavior
2. Differentiating between internal and external confidence
VII. Lessons Learned and Final Thoughts
A. Lacey's final thoughts on the lessons learned (42:59)
1. The importance of developing soft skills
2. The significance of self-care and personal time
B. Lacey's vision for the future (5-year plan)
1. Where she sees herself in the coming years
2. Reflecting on her favorite place in the world
VIII. Conclusion
Summarize key takeaways from Lacey's journey and insights
Encourage readers to embrace their purpose, overcome challenges, and prioritize personal growth

Leadership Lessons: Keith Castille on Building A Dream Team, Mentorship, and Leaving a Lasting Legacy
---Introduction
Join us as we dive into a captivating conversation with Keith Castille, Senior Enlisted Leader for Talent Management Innovation at the Pentagon. In this episode, we explore Keith's insights on building dream teams, the power of mentorship, navigating decision effects, and leaving a lasting legacy through core values.
---05:00 - The Air Force Sergeants Association Annual Summit and Professional Education Symposium
- Discover the significance of these events in fostering professional development within the Air Force.
- Learn about the objectives and purpose of the Professional Education Symposium.
---10:23 - How to Pick Your Dream Team
- Gain insights into Keith Castille's strategies for selecting the right team members.
- Explore the qualities and characteristics that contribute to building an effective dream team.
- Acquire practical tips for identifying and recruiting top talent.
---17:42 - Defining and Scaling Innovation
- Understand Keith Castille's perspective on innovation and its importance in the military context.
- Define innovation and its relevance to organizational success.
- Explore strategies for scaling innovation within Air Force units or teams.
---24:15 - Retaining Talent
- Discover the challenges of talent retention and Keith Castille's recommended strategies for overcoming them.
- Understand the role of mentorship and professional development in retaining top performers.
- Acquire actionable tips for enhancing talent retention efforts as a leader.
----30:55 - Keith Castille's Journey: Growing Up in Lafayette, Louisiana
- Explore Keith Castille's personal background and his deep connection to Lafayette.
- Learn about the influence of the Boys and Girls Club on his life and career.
- Understand how his upbringing shaped his leadership style.
----38:20 - The Power of Mentorship and Leadership
- Discover the significance of mentors and coaches in Keith Castille's life and professional growth.
- Learn about the transformative impact of mentorship on personal and professional development.
- Engage with inspiring stories and examples showcasing the power of mentorship in leadership journeys.
----45:10 - Navigating Decision Effects
- Gain valuable insights from Keith Castille on considering second and third-order effects in decision-making.
- Explore the potential consequences of decisions and the need for thoughtful leadership.
- Receive practical guidance for navigating complex decision-making scenarios.
----52:30 - Keith Castille's Proudest Air Force Moment
- Uncover the story behind Keith Castille's proudest moment in his Air Force career.
- Understand the impact of this experience on his leadership journey.
- Embrace the significance of gratitude and celebrating the achievements of every team member.
----59:45 - Legacy and Core Values
- Explore Keith Castille's perspective on legacy and its importance in leadership.
- Understand the significance of core values and their role in decision-making.
- Acquire actionable advice for upholding core values and leaving a positive legacy.
----Conclusion
As we conclude this captivating podcast episode, reflect on the invaluable leadership lessons shared by Keith Castille. From building dream teams to harnessing the power of mentorship and embracing core values, his insights provide a roadmap for success in leadership. Apply these lessons to your own leadership journey, creating a positive impact and leaving a lasting legacy.