Hey Sis!
By Nadia Levine
Hey Sis!May 24, 2021
Beauty and Balling on a Budget
Hey Sis! Are you balling on a budget? April is financial literacy month and we're highlighting finance tips and tricks and sharing our own experience with money. We are also highlighting our favorite beauty tips.
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Pushing Positivity w/ Coach Lacole
Hey Sis! Cheers to amazing Women's History Month. We are excited to end this month on a high note with Positivity Coach Lacole Holt. We're pushing positivity sis!
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Put You First!
Hey Sis! Season 3 has officially begun! We are excited to bring you new content and guests. On this episode of #heysis! we discuss how we're intentionally practicing self-care. How will you practice self care?
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Hey Sis! Season 3
Hey Sis! We are back with a new season. Season 3 episode 1 will drop March 14th.
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End of the Season
On this week's episode of #heysis I am back after a necessary break to bring you the final episode of season 2. Sis, take care of yourself. I'm taking this time to be a better for myself so I can be better for ya'll. Season 3 coming soon!
Follow @blackliturgies for more encouraging prompts that speak to your soul
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We're Good
Hey Sis! On this week's episode I hope that we are staying the course and encouraged along the way. Sis, take time for yourself.
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Managing Your Time
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It's a Celebration
On this week's episode of #heysis! we are celebrating my birthday month. Woohoo!! Let this be a month of celebration
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What the DEI?
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Hey Sis! I'm back.
On this week's episode of #heysis! ya girl is back from a much needed break.
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The Process of Healing with Dr. Z
On this week's episode of #heysis! It is the final Dr. Z takeover. She talks about the other side of health; the process.
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Black Health Black Wealth with Dr. Z
On this week's episode of #heysis! it is a Dr. Z takeover. You are in for a treat!
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Care For You
On this week's episode of #heysis! it is Mental Health Awareness Month. How are you caring for yourself? Find peace in your journey and people who will support all versions of yourself.
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There is Hope
On this episode of #heysis **TRIGGER WARNING** I have an open discussion on the heaviness this month has been. With everything that has happened this month believe there is hope.
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Just Water
On this week's episode of #heysis we discuss the meaning of April showers bring May flowers. We also get a confidence boost from our Hey Sis! What's the word segment.
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Hey Sis! You Got This
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I'm Back!
Hey Sis! I am BACK!!! I cannot begin to express how thankful I am that you all are still supporting ya girl. I'm excited for this new season and hope you continue on this journey with me.
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Mental Health During a Pandemic Feat. Dr. Z
On this week's episode of #heysis! I am joined in discussion with my dear friend Dr. Z on how we're managing our mental health during a pandemic. We also discuss what spaces need to be held for Black women to be vulnerable and understanding that asking for help is wisdom and not weakness.
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Practicing Gratitude
On this week's episode of #heysis! I'm starting a new mini series on mental health and what better way to discuss ways I'm practicing gratitude and appreciation. What habits are you doing to create a happier space for you?
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Transparency
On this week's episode of #heysis! I discuss my challenges and victories with mental health.
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Reset
On this week's episode of #heysis! I discuss resetting and challenging yourself to take care of you! How are you resetting differently? Also, let's make it a habit of telling ourselves we love us.
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Challenge Yourself
On this week's episode of #heysis! I discuss challenging myself in a positive way. How are you challenging yourself into your purpose?
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Girl Chat: Feminism and Gender Neutrality
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Gratitude
On this week's episode of #heysis, I discuss gratitude. Showing appreciation to my village.
September Read - Hood Feminism by Mikki Kendall
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Recap: Empowerment and Abundance
On this week's episode of #heysis, I recap this month's series on empowerment and abundance. I also share my take aways from Elaine Welteroth's book More Than Enough: Claiming Space For Who You Are (Not Matter What They Say)
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Do you believe?
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Elbow Grease
On this week's episode of #heysis!, I continue this month's series on empowerment and abundance. Are you putting in the work to overcome your fears and accomplish your goals?
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Letting Go of FEAR
Hey Sis! What are your fears? How do you overcome them? Let's talk about it.
August Read: More Than Enough by Elaine Welteroth
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You Can and You Will
Hey Sis! What are your SMART goals? This weeks discussion will be about setting goals and celebrating those wins.
Check out my new blog post August Abundance at heysismedia.com
August Read: More Than Enough by Elaine Welteroth
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Are You A Leader?
Hey Sis! Are you a leader? Do you feel comfortable in this role? Does the pressure of others expectations influence your decision to lead?
Book of the Month (July): Dear Haiti, Love Alaine by Maika Moulite and Maritza Moulite
Self-Care Tip: Take time for yourself and do something you LOVE!
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COVID Culture
How are you handling this pandemic Sis? What is keeping you from pursuing your dreams during Covid culture?
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