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Highly Melanated

Highly Melanated

By Highly Melanated

Sometimes the black sheep is the one who breaks the generational curse.
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Hard Reset: Getting back to you!

Highly Melanated Sep 10, 2021

00:00
59:15
Hard Reset: Getting back to you!

Hard Reset: Getting back to you!

What does adulting, parenting, and life all have in common? ITS TOO DAMN MUCH!!!! Ugh, I know! But guess what? You still have to show up everyday and do it. Sometimes all you need is a hard reset. A moment to gather yourself and get back to you!
Sep 10, 202159:15
See, What Had Happen Was...

See, What Had Happen Was...

Episodes with music are only available on Spotify.

Welcome to Season 3 Yall! As a mom of a 2-year-old, co-parenting newbie, and creeping up on my mid 30's, sometimes a b*tch just be tired and don't feel like it. But hear me out before ya'll judge! lol  Follow me on Instagram: @the_highly_melanated_podcast

Nov 24, 202030:32
Muvahood Bonus Episode: Learning to walk again

Muvahood Bonus Episode: Learning to walk again

"We have to let go of who we want people to THINK we are." -Rita Walker 

Sep 08, 202024:57
Muvahood Episode 9: Season Finale

Muvahood Episode 9: Season Finale

OH what a journey this has been my loves! I thank you guys for listening to me heal. The good, the bad, and the scary, but I always want to be real with yall! As David Goggins put it, "Suffering is the true test of life.'' AND IM STILL HERE! 

Sep 08, 202012:31
Muvahood Episode 8: Quarantine Self Care

Muvahood Episode 8: Quarantine Self Care

Happy Self Care Sunday ya’ll! I know we’ve been stuck indoors and that can drive anyone crazy! Here’s some tips to keep you sane! Remember to breathe and take things one day at a time! Rome wasn’t built overnight! You got this! 💪🏾
May 03, 202052:32
Muvahood Episode 7: Instant Gratification

Muvahood Episode 7: Instant Gratification

“A Slave works for the intent of being rewarded, a Master works for the sake of work...”
May 02, 202016:46
Muvahood Episode 6: Little girl, who are you? Part II

Muvahood Episode 6: Little girl, who are you? Part II

After a social media detox, self-quarantine, and plenty of self-care, this Muva chatted with the little girl who was never listened to...

Apr 30, 202032:26
Bonus: Lifted

Bonus: Lifted

“You have to be willing to kill the character you created...” -Will Smith
Apr 01, 202032:51
Rejuvenated

Rejuvenated

Hey yall! After a two-month hiatus yah favourite Muva is back! A n*gga done went to Paris and celebrated the big 3-4, and we're gonna chat about all that and then some! So grab some wine, some tissue, a shot of vodka, and let's get uncomfortable yall! Breaking generational curses one episode at a time! 

Mar 25, 202001:26:37
Muvahood Episode 5: “Who let the mom out!”

Muvahood Episode 5: “Who let the mom out!”

It’s a motherf***kn celebrate y’all! It’s my podcast’s 1st birthday!!! Yes! I survived a year of stepping beyond my comfort zone, and I can’t wait to share my growth as a Woman and a Muva! And to celebrate I’ve added two new segments!!!!! “Who let the mom out” and “Naked Mirror Playlist!” Grab a drink and biiiitch let’s go!
Jan 24, 202001:11:02
Muvahood Episode 4: Black Mental Health

Muvahood Episode 4: Black Mental Health

Motherhood has challenged me to look at myself. My real self. My insecurities, my fears, my triggers, my role as a partner, and most importantly never feeling black enough to truly parent my black son. In this episode I start to unpack those traumas, and discuss the importance of showing up as the healthy adult. *Don’t forget to tune in daily as I tackle life with a toddler, a partner, and a career, while still trying to be one sexy ass MILF!
Jan 08, 202053:01
Muvahood Episode 3: “She-Time”

Muvahood Episode 3: “She-Time”

What does self care look like for you? On this episode I tackle what self care means for this Muva and I’m getting really “uncomfortable” mamas!! ;-) So make sure you have your wine or shotzzzzzzz ready!!! Self Care by any means baby!!!! Let’s go there! Remember to tune in weekly as this Muva tackles life with a toddler, a partner, and a career, while still trying to figure out how to be one sexy ass MILF!
Dec 27, 201901:10:31
Muvahood Episode 2: Chips for Breakfast!

Muvahood Episode 2: Chips for Breakfast!

On today’s episode I confront the “Invisible Mom Committee” cuz I gave my baby chips for breakfast dammit! Remember to tune in weekly as this mama tackles life with a toddler, a partner, and a career, while still trying to figure out how to be one sexy ass MILF!
Dec 19, 201933:55
Muvahood Episode 1: Finding your rhythm

Muvahood Episode 1: Finding your rhythm

Tune in as this mama tackles life with a toddler, a partner, a career, and still trying to figure out how to be one sexy ass MILF!
Dec 12, 201958:52
Porcelain Doll (Bonus Episode)

Porcelain Doll (Bonus Episode)

“...I'm a full grown woman, I am not your porcelain doll...” Chrisette Michelle
Dec 10, 201901:00:23
Am I black enough for you yet? (Bonus Episode)

Am I black enough for you yet? (Bonus Episode)

I once heard a great man say, “ There’s a white man in me that’s tired of waiting for the black man in me to be heard.”
Nov 08, 201934:12
Perception vs. Reality: The Black Stereotype (Bonus Episode)

Perception vs. Reality: The Black Stereotype (Bonus Episode)

Am I defined by the color of my skin or the content of my character? 

Oct 23, 201922:26
Chapter 18: Mind yo business lady!

Chapter 18: Mind yo business lady!

"I'm just minding my business and living my life like it's golden." -Mom

Sep 24, 201935:39
Chapter 17: Dance Naked!

Chapter 17: Dance Naked!

Be yourself boo! Girl own that sh!t
Sep 19, 201928:05
Chapter 16: Mood Forever

Chapter 16: Mood Forever

Be a whole vibe! Girl own that shit!
Sep 19, 201940:06
Chapter 15: Little girl, who are you?

Chapter 15: Little girl, who are you?

It's time to leave the little girl behind, and make room for the healthy adult...the GROWN ASS WOMAN! 

Sep 13, 201959:03
Chapter 14: Transparency

Chapter 14: Transparency

The truth will set you free, but first it will make you really uncomfortable...
Aug 12, 201935:41
Chapter 13: Who saves the superhero?

Chapter 13: Who saves the superhero?

Latest highly melanated episode!
Aug 10, 201957:39
Chapter 12: Run B**** Run

Chapter 12: Run B**** Run

When running is literally saving your life... 

Jul 27, 201944:16
Chapter 11: Holy Ghost

Chapter 11: Holy Ghost

Brown Girl, when your ancestors are calling. Listen. 

Jul 25, 201947:24
Chapter 10: Mind Control

Chapter 10: Mind Control

You are what you think you are...

Jul 13, 201931:11
Chapter 10: Putting out fires

Chapter 10: Putting out fires

I know we’re taught to be strong, but you can’t put out every fire...
Jul 02, 201937:14
Chapter 9: Self Care is Self Love

Chapter 9: Self Care is Self Love

Be you boo. Unapologetically you...
Jun 29, 201952:26
Chapter 8: Code Switching (bonus episode)

Chapter 8: Code Switching (bonus episode)

Sometimes we wear so many masks that we forget which one we’re wearing and be the real us. But maybe the real us isn’t all that bad.
Jun 15, 201937:27
Chapter 7: Boundaries

Chapter 7: Boundaries

To summon your inner goddess and black girl magic, one must discover her inner peace.
Jun 10, 201952:08
Chapter 6: Naked

Chapter 6: Naked

"Can you love me naked?"

Jun 05, 201933:13
Finding Me at 33: Chapter 5 - Bakari's Muva

Finding Me at 33: Chapter 5 - Bakari's Muva

This mama will have a 1 year old tomorrow!!!!!! Let's chat about it! 

May 02, 201938:54
Finding Me at 33: Chapter 4- I'm not asking for permission!

Finding Me at 33: Chapter 4- I'm not asking for permission!

Happiness is no one else's responsibility but our own...

Apr 30, 201940:40
Finding Me at 33: Chapter 3 Part I: Can a girl with a past get a pass?

Finding Me at 33: Chapter 3 Part I: Can a girl with a past get a pass?

Let's face it, for most of us growing up in the inner city, life came at us fast. We took on responsibilities like adults when we were just kids. 

To the little brown girl that got the life knocked out of her, I see you sis.  Take my hand. Let the healing begin. 

Apr 15, 201955:33
Finding Me at 33: Chapter 2/But who protects the Black Woman tho?

Finding Me at 33: Chapter 2/But who protects the Black Woman tho?

Let's face it, at a very young age all little black girls are taught to protect ourselves at all costs. But who protects us?

Apr 09, 201947:08
Finding Me at 33: Chapter 1/Self Discovery

Finding Me at 33: Chapter 1/Self Discovery

I took a break to focus on all the makings of me. I laughed and I cried. ALOT! I don’t know what lies ahead, but I’m ready for this roller coaster ride! Y’all better strap in!
Mar 25, 201901:05:30
How full is your cup?

How full is your cup?

How full is your cup? Is it full of self-doubt? Has it been emptied as you poured YOU into nurturing others? ————————————————————————— In my second segment please join me as I chop it up with the big homie! The one and only Mr. himself as we dissect black culture and history...
Feb 10, 201901:35:37
Recharged, Rejuvenated, Reborn

Recharged, Rejuvenated, Reborn

Sometimes you have to look beyond YOU to find YOU...
Feb 05, 201938:54
3 day weekend when you’re a parent?

3 day weekend when you’re a parent?

Life as a goal chasing, 32 year old new mom, who is still figuring out life, and avoiding crowded parties 🤷🏽‍♀️
Jan 23, 201947:49
Chatting with the Mr. himself

Chatting with the Mr. himself

Well lovely’s as promised, I got the Mr. himself to sit and chat with your girl about life, politics, and of course black love! We get deep y’all! (Sadly a half an hour of the segment was cut short because I’m still learning, but don’t worry, we will be back with more) Enjoy!
Jan 19, 201959:59
Self Care Part II

Self Care Part II

Freedom is the ultimate self care. Free yourself of worrying. Free yourself from self doubt. And most importantly LOVE ON YOU! UNCONDITIONALLY 🖤✊🏾
Jan 16, 201926:38
Self Care in the workplace

Self Care in the workplace

Yes I know, you didn’t even feel like getting up and coming here. But why are you here? Is this job really your passion? If so, what are you doing to stay in love with it? If not and the music has stopped, well then my friend, the party is over. So what’s your next move? Happy Monday Folks!
Jan 14, 201921:42
Wingin’ It: The Glow

Wingin’ It: The Glow

Today felt different, so I decided to go for it, and what you hear is what you get!
Jan 14, 201901:39:03