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Emotional Wellbeing Series

Emotional Wellbeing Series

By HMSHost International

HMSHost International has put the spotlight on strengthening our biggest asset, our people, by creating a more healthy company, giving attention to mental and physical health and wellbeing.

We have partnered with some of the Netherland’s most forward thinking personal development and coaching professionals to create our emotional wellbeing podcast series for HMSHost associates.

These easy listening episodes give some guidance on dealing with negative feelings and or stress, and provide valuable, practical tools on how to manage and explore your own emotional wellbeing.
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Spotify

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Stress Begrijpen

Emotional Wellbeing Series

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Emotional Flexibility II: Harnessing the power of emotions
Emotional Flexibility II: Harnessing the power of emotions
Have you ever imagined a scenario that played out entirely different in the moment? In this podcast we talk more with Monque Schuurman, owner of Scout, professionals in recruiting, developing and coaching, to find out how emotions fill the gap between intentions and behaviour, and what we can do to harness the power of emotions to realise our true intentions!
19:13
June 23, 2022
Emotional Flexibility I: Understanding the value of emotions
Emotional Flexibility I: Understanding the value of emotions
Do emotions have a place in the workplace? Yes, if you want to do business you need to learn to do business with emotions.  Join us as we chat with Monique Schuurman, owner of Scout, professionals in recruiting, developing and coaching, and learn about the value of emotions in our everyday lives and what value they give us in the workplace.
16:07
June 23, 2022
Stress Begrijpen
Stress Begrijpen
Deze podcast over Stress Begrijpen van HMSHost International en Move a Mountain is een vervolg op de eerste podcast van het duo, Being Mindful. In deze podcast gaan Eef Bruggink en Huib van der Zwaan van Move a Mountain in op de negatieve druk van stress, waarom stress juist goed is, hoe het stressmechanisme werkt, goede en slechte stress, hoe je je eigen stressreacties beter kunt herkennen en wat je kunt doen om jezelf en collega's met stressreacties te helpen. Wat ze niet doen, is advies of technieken geven om met stress om te gaan. Nieuwsgierig geworden? Ontspan, maak het jezelf gemakkelijk en luister naar onze podcast.
15:18
April 06, 2022
Understanding Stress
Understanding Stress
This podcast on Understanding Stress by HMSHost International and Move a Mountain is a follow-up on the duo’s first podcast, Being Mindful. In this podcast, Eef Bruggink and Huib van der Zwaan from Move a Mountain will discuss the negative press of stress, why stress is basically a good thing, how the stress mechanism works, good and bad stress, how you can notice your own stress reactions and what you can do to help yourself and colleagues with stress reactions. What they won’t do is give advice or techniques on how to manage stress. Curious? Sit back, get comfortable and simply listen.
14:47
April 06, 2022
Being Mindful
Being Mindful
This first ever podcast by HMSHost International and Move a Mountain will provide you some insights on learning to be mindful. How to shake-off negative thoughts by changing small daily routines. Get back to feeling again, living again, enjoy again! Are you ready to become more relaxed and mindful? Sit back, get comfortable and simply listen to our CEO and two very talented trainers from Move a Mountain. 
28:49
January 14, 2021