Hold On, We Got This.
By Kasey & Allison Learned
Hold On, We Got This.Sep 23, 2020
Episode #22 - Presidential Wishlist
If you're like so many humans you will often find your self saying "I don't want..." and then you are disappointed when what you kept thinking and saying you didn't want actually comes to fruition anyway. This episode we talk about what we WANT in a leader, what we as a country can focus on, and what we can work to bank our collective energy toward. It's easy to let cynicism take over and joke about or yell about all the things that we see as wrong with our country, our lives, or even ourselves, and now is the time to shift our mental gears and think brighter. Think about what we want in our leaders, in our lives, and in ourselves! If you think this episode would help someone else convert their "Don'ts" into "Do's" please share.
Episode #22 - Toxic Positivity
Kasey & Allison discuss "Toxic Positivity".
Episode #21 - Silent Toxicity
Episode #20 - Melissa Huddleston Seattle Real Estate Agent
If you’re in the market to buy a home, sell a home, or looking for up to date information on the real estate market in general, you’ve come to the right spot. Whatever your real estate needs, Melissa can help you reach your goals with confidence. Here you can access the most current real estate data and search for homes throughout the Western U.S. And when the time is right, feel free to contact her so that she can put the power of Windermere to work for you.
Episode 19 - GET SHREDDED! Small Business Interview with Thundr-Bro's Jason Ackerman
"Thundrbro is a training and lifestyle brand. Our goal is to bring quality products, information, and resources to help people live optimally and bro hard! This brand was born inside a garage gym where two best buds would wake the neighborhood every morning crushing weights in epic training sessions together. Building a camaraderie and respect for each other, rooted in brotherhood, hard work, and optimal living, the Thundrbro mission is to make the world a better place through physical training, mental toughness with a winning mindset, and elevating those around you."
Support:
The Dumb Friends League
Crossfit Affiliates Search
Sneak Peek Episode #19 - GET SHREDDED WITH JASON ACKERMAN
Episode #18 It's Ok Not To Be Ok
Episode 17 - Children's Author Sheryl Smiley-Oliphant
Episode 16 - Paleo Eats and Treats - Dave Kenney of Caveman Chefs - Small Business Series
Very excited about Episode #16 of Hold On, We Got This !!!!!!!!!
As many on FB know I have Celiac Disease, I was diagnosed when I was only 18 months old back in 1980 when the concept of Gluten-Free was unheard of. Despite my parent's efforts, I spent my childhood eating cross-contaminated food for years, bits of birthday cake here and there a friend's parties, and ate things we never knew had Gluten. I had a tough time with my health(still do) as my body likes to attack itself when I eat most foods - not a joke, I love food...my body hates it! With Travel for Dinner Detective, this was a huge issue for me, cross-contamination is a real thing for those with Auto-Immune Diseases, I was super lucky and found Caveman Chefs and travel got a whole lot easier.
This week we are talking to Caveman Chefs owner, David Dave Kenney. We talk about nutrition, life, business, and the importance of keeping a healthy immune system during COVID and AFTER!!!!! I love all things preventative and in the American culture of keeping us sick and scared, businesses like Caveman Chefs help people stay healthy and therefore away from the doctor and away from the complications of meds. #Denver.
Caveman Chefs provides sustainable, 100% fully customizable meal delivery plans.
They specialize in #paleo, #whole30, #AIP, #fodmap, #LCHF, #Keto, #glutenfree, #dairyfree, #soyfree #autoimmunedisease #autoimmunewarrior #autoimmunewellness
Support Caveman Chefs: https://cavemanchefs.com/
Listen Here:
- https://anchor.fm/hold-on-we-got-this
- https://open.spotify.com/show/5sfZnW4acvjhLIAcjMsIvr
- https://www.breaker.audio/hold-on-we-got-this
- https://podcasts.apple.com/us/podcast/hold-on-we-got-this/id1507718390?uo=4
- https://overcast.fm/itunes1507718390/hold-on-we-got-this
- https://radiopublic.com/hold-on-we-got-this-6pZXQ1
Find Us On:
Change is F!#&ing Hard - Episode #15
Change is hard, it can be scary, it can make you angry, resentful, and even feel grief, but ultimately change is good!
Change for the better, while still hard, is good. Change associated through negative things such as loss can be the catalyst for wondrous new beginnings. In 2020 we see change regularly; with COVID-19, we've changed how we do business, how we interact and socialize, how we are entertained, even how we go to the grocery store. We see social-change with #BlackLivesMatter as so many people have taken to changing from silence to using their voice to speak against senseless and violent discrimination taking the lives of black Americans. We are seeing a change with the recent decision from #SCOTUS protecting the civil rights of LGBTQIA+ workers.
We've seen tumultuous, heart-wrenching, and heart-warming, rallies, marches, & protests that make up the most massive civil rights movement in our country and world history. It has helped so many people take a more in-depth look at how they can better serve the BIPOC members of our community so they can live without racist acts of hate and violence. This movement is changing how we think, how we speak, how we advocate or start to, and how we protect those being unjustly and unfairly treated.
As pride parades take place all over the country this summer on the heels of the Supreme Court decision, we are shown yet again that love is love. And it's time to change workplace discrimination against a person based on lifestyle, sexual orientation, and gender identification, fibers of people's identity, and personal make-up. The continued movement to celebrate love in all forms is changing how we talk about and protect the beauty of marriage, sexuality, gender, and love.
The change that 2020 has brought about thus far has hardly been sunshine and lollipops, and it's been hard. It's been met with anger, hate, rage, violence. It's brought about a more profound division between those who want peace and love in life and those who wish to continue on a path of hate and violence. I think we can find joy in seeing so many people looking at this as a welcome opportunity for change. We can find peace in knowing that just because the way things were seemed "easy" and that by default change then seems hard, we are growing, gaining education and perspective, and we are CHANGING. Our world, our country, our communities, our families, and ourselves, WE are changing, and change is powerful.
If you hate change, take a second to find the remarkable changes you've experienced, looking at change with gratitude can help make it a little less of a tough pill to swallow.
Take a breath and Hold On, YOU got this...and yes, Chance is F!#&ing Hard!
#Change #TimesTheyAreAChanging #NewThingsToCome #InWithTheNew #OutWithTheOld #HoldOnWeGotThis #StrongerTogether #LoveIsLove #Pride #GayPride #BLM #BlackLivesMatter #DoBetter #LGTBQIA #BIPOC #Marriage #Partners #Friends #BestFriends #GoodThingsAreYetToCome
Find Us On:
Episode 14 - Small Business Interview Series - Nick Armstrong of VOODOO COMEDY in Denver, CO
Episode 13 - Small Business Interview Series - Josh Nicols of VOODOO COMEDY in Denver, CO
Episode 12 - Fix Your Body, Fix Your Mind - Small Business Interview Series - Zach Harmon of TRUSTRENGTH PERFORMANCE
Episode 11 - Small Business Interview Series - Deb Flomberg-Rollins of Equinox Theatre Company
Episode 10 - "I'm the 'BUT' Police..."
Episode 9 - Worrywarts Unite!
Episode 8 - Motherhood
Episode 7 - Body Image
Episode 6 - Interview with Hold On, We Got This' Kasey Learned!
Episode 5 - Had a Bad Day
Episode 4 - Interview with Hold On, We Got This' Allison Learned
Episode 3 - Working with your spouse
Episode 2 - Fear vs Faith
