Holistic Coach Legacy Podcast
By Holistic Coach Training Institute
EP124: How To Coach Clients Who Say There’s Never Enough Time
In this episode, Bev and Becca discuss:
- How Becca's business has grown
- Powerful questions to support your Client's around time scarcity
- Becca's Holistic Time Management Practitioner Certification
Key Takeaways and Actions:
- Get curious about your own time management needs
- Bring curiosity to your Client's perspectives on time
- Reach out to Becca to further develop your abilities around time for Self and for those you serve
ABOUT BECCA
Becca Rich is the founder of the Holistic Time Management Practitioner Certification, a radical training program for coaches, healers, and space holders who want to help others navigate time in ways that honor their bodies, minds, and rhythms—rather than productivity myths or hustle culture.
Reach out to Becca to inquire about current dates for The Holistic Time Management Practitioner Certification.
Becca's podcast Not Too Productive.
ABOUT BEVERLY
Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Addictions Professional. She has her PCC (Professional Certified Coach) from the ICF.
Connect with HCTI
Sign-up for Holistic Coach Newsletter here.
Sign-up for a Discovery Call here so you can join our Holistic Coach Certification Program or receive coaching.
Request to join no cost FB group: https://www.facebook.com/groups/holisticcoachnetwork
Website: https://holisticcoachtraininginstitute.com/
EP123: Self-Compassion for Coaches: Holding Space for Yourself
Featuring...
Marta – ICF Holistic Coach, Somatic Practitioner & Mindfulness Teacher
Marta supports women stuck in cycles of stress, running on autopilot, or feeling disconnected from themselves. Through holistic coaching, somatic practices, and mindfulness, she helps them regulate their nervous system and reconnect with their body, mind, and heart - so they can create a life filled with joy, presence, and deep fulfillment.
She believes true transformation begins with slowing down, listening inward, and returning home to yourself.
Contact Marta:
Connect: https://calendly.com/holistic1-1coaching/free-consultationwww.martalutomska.commarta@holistically-connected.com
IG: @holistically.connected / https://www.instagram.com/holistically.connected/
Connect with HCTI
Sign-up for Holistic Coach Newsletter here.
Sign-up for a Discovery Call here so you can join our Holistic Coach Certification Program or receive coaching.
Request to join no cost FB group: https://www.facebook.com/groups/holisticcoachnetwork
Website: https://holisticcoachtraininginstitute.com/
EP119: Tap Into the Power of Creating Your Own Manifesto (with Shannon Speaks)
In this episode, Bev and Shannon discuss:
The transformative power of creating your own manifesto to align with what’s most important to you.
The inspiration behind the Manifesto Express and how it invites participants to pause, reflect, and recruit themselves to their own cause.
The three key benefits of crafting a manifesto: clarity, empowerment, and growth.
How the Seasons Manifesto and Pop-Up Stations bring a diverse community together to honor each person’s unique seasons of life.
Key Takeaways and Actionable Tips:
1. Creating a Manifesto Helps You Reclaim Agency: Shift from being a passenger to the conductor of your life, empowering yourself to navigate with clarity and intention.
2. Pause and Reflect: Inspired by the journey of Ebenezer Scrooge, take time to honor your past, identify lessons learned, and let go of what no longer serves you. Create a vision of the future to inspire possibility, and BE in the abundant present to see what unfolds.
3. Go Inside-Out: Start with your heart. This approach reminds you that wisdom begins within YOU, guiding you toward what truly matters.
ABOUT SHANNON:
Shannon Speaks is a Licensed Independent Social Worker in the state of Ohio, ICF Certified Life Coach and Certified Mindfulness Teacher. She is a holder of safe & compassionate spaces, companion to the caregiver and encourager of insights transformed into meaningful action.
Three decades of work in healthcare have guided her to her own coaching practice (Nourish Whole-Person Coaching, LLC) where she serves caregivers and organizations in the business of caring for others. Shannon also serves as a mental health therapist at a local non-profit called Kelly’s Grief Center and she supports her hospital colleagues through mindfulness & self-compassion training.
When she isn’t working, you will find her walking in the woods with her dogs, enjoying live music and Broadway musicals with her bestie or folding an endless pile of laundry! Shannon and her husband Tom are squeezing out every drop of life with two older teenagers.
Connect with Shannon
Website: https://nourishcc.com/
All Aboard the Manifesto Express: https://nourishcc.com/manifestoexpress
Holistic Coach Legacy Podcast listeners can use the coupon code: “Holistic Coach” for a 50% discount on all Pop-Up Stations on the Manifesto Express!
Instagram: https://www.instagram.com/speaks.shannon/
Youtube: https://www.instagram.com/speaks.shannon/
LinkedIn: https://www.linkedin.com/in/shannonspeaks/
ABOUT BEVERLY
Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Addictions Professional. She has her PCC (Professional Certified Coach) from the ICF.
Connect with HCTI
Sign-up for Holistic Coach Newsletter here.
Sign-up for a Discovery Call here so you can join our Holistic Coach Certification Program or receive coaching.
Request to join no cost FB group: https://www.facebook.com/groups/holisticcoachnetwork
Website: https://holisticcoachtraininginstitute.com/
EP122: Marketing Mindset For Coaches (with Hailey Rowe)
In this episode, Bev and Hailey discuss:
- Update on Hailey's business growth
- 3 marketing strategies every Coach should have in place
- Hailey's learnings around mindset from around working with lots of Clients.
Key Takeaways and Actions:
- Get curious about your own mindset around marketing and sales.
- Reach out to Hailey for further marketing and sales support. Please know we do have an affiliate with Hailey and have been partnered with her for many years.
ABOUT HAILEY
Hailey Rowe is a Marketing & Sales Coach, Strategist, & Linkedin Lead Generation Service Provider.
She helps health coaches, life coaches, & mindset coaches book clients, build their offers, & grow their audience without social media overwhelm. She shares her F.A.S.T. framework, marketing, and business tips on her Health Coach Nation Podcast (Top 1.5% on ListenNotes) & in her FREE Marketing Hub Facebook Group.
She’s been named as one of the Top 25 Coaches in Chicago (Chicago Entrepreneur Magazine) & one of the Top 6 business podcasts for health coaches (Primal Health Coach Institute). Since 2010, Hailey has worked in the coaching industry & in business development/marketing for startups.
Hailey’s philosophy: You can have an amazing service and impact to make, but without a strong mindset, and sales and marketing plan, your business will remain a hobby.
LINKS FOR SHOW NOTES:
Free Series- "From Crickets to Clients: The Freebie Funnel To Convert More Sales:" https://haileyrowe.kartra.com/page/liveevent
Website: https://www.haileyrowe.com
Instagram: https://www.instagram.com/hailey_rowe
Facebook: https://www.facebook.com/groups/themarketinghubgroup
Podcast: https://anchor.fm/health-coach-nation
Linkedin: https://www.linkedin.com/in/haileyr
Book your FREE Business Growth Audit here: https://calendly.com/haileyrowe-coach/30min
Free Series- "From Crickets to Clients: The Freebie Funnel To Convert More Sales:" https://haileyrowe.kartra.com/page/liveevent
ABOUT BEVERLY
Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Addictions Professional. She has her PCC (Professional Certified Coach) from the ICF.
Connect with HCTI
Sign-up for Holistic Coach Newsletter here.
Sign-up for a Discovery Call here so you can join our Holistic Coach Certification Program or receive coaching.
Request to join no cost FB group: https://www.facebook.com/groups/holisticcoachnetwork
Website: https://holisticcoachtraininginstitute.com/
EP121: Occupational Dimension Demo - 8 Dimensions of Wellness
In this episode, Bev and Capri complete the occupational dimension from the 8 Dimensions of Wellness.
As always, permission was granted to share this coaching call with you.
ABOUT BEVERLY
Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Addictions Professional. She has her PCC (Professional Certified Coach) from the ICF.
Connect with HCTI
Sign-up for Holistic Coach Newsletter here.
Sign-up for a Discovery Call here so you can join our Holistic Coach Certification Program or receive coaching.
Request to join no cost FB group: https://www.facebook.com/groups/holisticcoachnetwork
Website: https://holisticcoachtraininginstitute.com/
EP120: Session After Initial Session - Physical Level
In this episode, Bev and Sabrina complete a second session after the Initial Session. This is one session out of a six session container. Client has chosen to coach on the physical level each week around Abundance.
As always, permission was granted to share this coaching call with you.
ABOUT SABRINA
Hello, I'm Sabrina!
What do I do?
As a coach and researcher, I ask powerful questions.
Who I Serve:
I work with women who are:
• Seeking deeper self-discovery and conscious living
• In need of alignment for bold decision-making
• Aspiring to become conscious, soul-led leaders
• Ready to decolonize their way of being
• Committed to personal healing and growth that contributes to planetary healing
• Interested in exploring an earth-conscious leadership philosophy
My Philosophy:
Drawing from my Indigenous ancestry (though no longer indigenous to place), I embrace the term "wholistic" to reflect my alignment with Indigenous ways of knowing. This perspective emphasizes our interconnectedness with all life—both human and other-than-human. I integrate this worldview with Western coaching techniques, grounding my approach in the philosophy of the 3Rs: Responsibility, Respect, and Reciprocity, which I believe must be reclaimed and embodied in our journey towards personal and planetary wellbeing.
What I Offer:
• A unique 5-dimensional wellbeing model placing emotions as our core human experience (i.e., e-motion is "energy in motion"), flowing through the spiritual, earth (collective), mental and physical dimensions
• Powerful questioning techniques to move you from self-abandonment to self-trust
• Visualization and elemental healing techniques to deepen your connection to Mother Earth
• Guidance in developing authentic visionary plans and actions
Wholistic Coaching:
In wholistic coaching, you are the expert in your life. This means:
• You guide the coaching journey with your goals, topics, and areas of exploration
• You determine what is working and what isn't based on your experience and inner knowing
• You have all the answers inside of you, my role is to help you unlock them
Who am I?
I'm a Brazilian-Canadian with Indigenous and African ancestry. I see myself as religiously and culturally fluid. I believe that sharing is a way of showing care, and that everyone has something valuable to offer. Music is a universal language to me, and while I'm not an artist in the traditional sense, my creativity shines through in generating new ideas, creating conceptual models, and connecting the dots. I love all the seasons, independent films, 35mm photography, and people-watching. My interests also extend to reading books on psychology, sociology, astrology, and ancestral wisdom. I'm an animal and plant lover through and through.
Connect with Sabrina
Website: https://www.relatedwellness.com/
LI: linkedin.com/in/sabrinadeo
ABOUT BEVERLY
Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Addictions Professional. She has her PCC (Professional Certified Coach) from the ICF.
Connect with HCTI
Sign-up for Holistic Coach Newsletter here.
Sign-up for a Discovery Call here so you can join our Holistic Coach Certification Program or receive coaching.
Request to join no cost FB group: https://www.facebook.com/groups/holisticcoachnetwork
Website: https://holisticcoachtraininginstitute.com/
EP118: Psychological Astrology
In this episode, Bev and Ana discuss:
- Ana's backstory around her astrology business
- What is psychological astrology?
- How could psychological astrology support Coaches
Key Takeaways and Actions:
- Get curious about your own healing needs as a Coach
- What's patterns appear in your coaching practice?
- Reach out to Ana if you feel called to have a birth chart reading in support to your own healing needs as a Coach
ABOUT ANA
~ I've been a psychological astrologer since 1994 and have worked in collaboration with various psychologists and healers.
~ Having a degrees in Filmmaking, Education and Transpersonal Counseling has enriched my understanding of Astrology
~ I've collaborated with a well known clinical psychologist and transpersonal psychologist as well.
~ Creator of Perennial Astrology which is based on the Perennial Path and grounded in the Perennial Philosophy by Aldous Huxley.
An astrology reading would offer insight into your psychological process, identifying complexes that are here to challenge us and elevate us to a new and higher level of consciousness.
I write a free newsletter each month that is informative regarding the New and Full Moon as well as any significant shift in planetary changes. I can be emailed at annaiswora@verizon.net to schedule a reading and/or sign up for the Newsletter. By signing up for my newsletter I will send you a free chart report or transiting report ( where the planets are now and how they are affecting your chart).
My website is http://www.annaswora.com
ABOUT BEVERLY
Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Addictions Professional. She has her PCC (Professional Certified Coach) from the ICF.
Connect with HCTI
Sign-up for Holistic Coach Newsletter here.
Sign-up for a Discovery Call here so you can join our Holistic Coach Certification Program or receive coaching.
Request to join no cost FB group: https://www.facebook.com/groups/holisticcoachnetwork
Website: https://holisticcoachtraininginstitute.com/
EP117: Cultural Nuances When Asking Powerful Questions
In this episode, Bev and Kamal discuss:
- Kamal's backstory around coaching and culture
- Kamal provided some unique prospective on language and culture
- Acknowledged trauma-informed approach in coaching
Key Takeaways and Actions:
- Get curious about your Client's language and culture
- Bring fascination, interest and respect to your Client
- Reach out to Kamal for Coach Supervision or other coaching needs
ABOUT KAMAL
A passionate Family, Relationship and Trauma Informed Coach and a skilled business Coach, Mentor and Coach Supervisor, I thrive on helping individuals uncover their "Why!" and move forward with confidence. With a keen understanding of the power of coaching, I am driven by the desire to support and provide the best opportunities for others. Recognizing the gap in many industries and elements of life, I have embraced coaching as a powerful tool for mindset and personal growth.
My core strength lies in compassionate and passionate listening, ensuring that my clients feel heard and understood. I collaborate closely with them to develop tailored plans and achievable steps aligned with their unique circumstances. With expertise in strategizing, planning, prioritizing, and execution, to mention a few. I am committed to driving success and helping organizations, individuals and families reach their goals.
As a highly skilled and ICF-certified MCC coach with extensive experience, I am dedicated to empowering individuals, groups and teams to achieve their full potential. With over 4,500 coaching hours and ongoing training from renowned coaching institutions like Hogan, 5 Deep and Moving the Human Spirit, I possess a diverse set of skills to support clients from various backgrounds, cultures, and industries such as healthcare, fitness, education, technology, entertainment, retail, government, and chain restaurants.
Contact with Kamal
Email - kamal@chaballout.co (it's co not com)
Instagram - @eecoaching
1 hour free session that you can use or gift to someone you believe would benefit from it.
For anyone interested in trauma-informed coach training, Kamal has provided a discount code, Kamal250 for Moving the Human Spirit - traumainformedcoaching.com.
ABOUT BEVERLY
Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Addictions Professional. She has her PCC (Professional Certified Coach) from the ICF.
Connect with HCTI
Sign-up for Holistic Coach Newsletter here.
Sign-up for a Discovery Call here so you can join our Holistic Coach Certification Program or receive coaching.
Request to join no cost FB group: https://www.facebook.com/groups/holisticcoachnetwork
Website: https://holisticcoachtraininginstitute.com/
EP116: Coaching Demo Initial Session - Holistic Well-being Routine + Workbook
In this episode, you will hear an Initial Session for the Holistic Well-being Routine, including the use of the workbook.
My intention was to record a newer Initial Session with the Holistic Well-being Routine and workbook so that you could hear what that might sound like.
Ultimately, it's the Clients choice if they want to use the workbook during the coaching container.
You will only hear 1 of the 6 sessions through the podcast. The remaining 5 sessions are included in our Holistic Coach Continuing Education program for anyone who is a coach and want to review ICF materials, reflect on any new learnings you've had from being a coach and implementing materials and revising your practice in anyway that seems fit.
ABOUT ARTIS GORDON
Dedicated to empowering students and managers to discover their true purpose and potential. Providing expert guidance to help navigate challenging times and transitions, offering a comprehensive toolkit for persistence and overall success. My approach focuses on delivering a transformational experience through holistic professional and leadership development coaching and advising.
Connect with Artis
https://www.linkedin.com/in/artisgordon/
About Beverly Sartain
Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Program is an ICF Level 1 and Level 2 accredited program that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. Additionally, Beverly provides individual and group coaching through her brand, Recovery Life Management. She received her B.S. from the University of Florida and an M.A. from the University of Santa Monica. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Addictions Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals heal and thrive in life, coaching and purpose. She can be contacted at info@holisticcoachtraininginstitute.com.
Connect with Beverly
Website: https://holisticcoachtraininginstitute.com/
Facebook: https://www.facebook.com/holisticcoachtraininginstitute
LinkedIn: https://www.linkedin.com/in/bevsartain/
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EP115: Exploring Somatic Narratives Through Ishtara
In this episode, Bev and Nicole discuss:
- Nicole's backstory around coaching and healing the body
- What is Ishtara?
- Benefits to healing through Ishtara, even if you've already done a lot of healing in the past
Key Takeaways and Actions:
- Check in on your body
- What does your body need?
- Reach out to Nicole to learn about the next available Introduction to Ishtara class
ABOUT NICOLE
Hi I’m Nicole,
I'm deeply passionate about guiding individuals on transformative journeys towards self-discovery and empowerment. My approach, which delicately weaves together life coaching, embodiment teaching, and facilitating recovery circles, extends a warm embrace and holistic support system to those yearning for profound personal growth.
I hold a special focus on gently reshaping perceptions, narratives, and relationship with yourself, understanding the tender importance of inner work and subtle shifts in mindset to foster enduring change. By tenderly guiding individuals to unlock their authentic selves and release limiting patterns, I empower them to step into their full potential and lovingly sculpt the lives they truly desire.
With 14 years of devoted experience in life coaching, my journey has been one of continuous learning and heartfelt connection. My certifications and training with Ishtara Body and She Recovers are badges of my unwavering commitment to providing specialized and nurturing services, finely attuned to the unique needs of my clients, especially women and those in recovery or seeking recovery from unhealthily relationships with alcohol and addiction.
My work in holding sacred sharing circles is a testament to the power of community and compassionate connection in the healing journey. Here, amidst warmth and acceptance, individuals find solace to express themselves, receive loving support, and discover kinship in shared experiences.
In essence, my role as a mentor, coach and teacher is a labor of love, guiding individuals with tenderness towards self-discovery, healing, and empowerment. Together, we illuminate the path for them to radiate in the brilliance of their true essence.
Ishtara - Somatic Narrative. Introducing the Ishtara Body Alchemy Method of movement and meditation that heals the nervous system through somatic practice trauma information.
CONTACT NICOLE
403-477-9552 cell/text
https://www.facebook.com/coachwithnicole/
https://www.instagram.com/coachwithnicole/?hl=en-gb
Free Introduction Class to Ishtara Body Alchemy. This is the link to register. https://app.acuityscheduling.com/schedule.php?owner=27657528&appointmentType=67704802
This is the link to register for Free
Discovery Coaching Call.https://www.coachwithnicole.ca/contact
ABOUT BEVERLY
Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Addictions Professional. She has her PCC (Professional Certified Coach) from the ICF.
Connect with HCTI
Sign-up for Holistic Coach Newsletter here.
Sign-up for a Discovery Call here so you can join our Holistic Coach Certification Program or receive coaching.
Request to join no cost FB group: https://www.facebook.com/groups/holisticcoachnetwork
Website: https://holisticcoachtraininginstitute.com/
EP114: Women and Life Transitions (at Midlife)
In this episode, Bev and Stacey discuss:
- Stacey's backstory around coaching and midlife transitions
- Reconciliation and what that might look like for people
- Several tips to support you during midlife transitions
Key Takeaways and Actions:
- Check in on your own reconciliation needs
- Reach out to Stacey for support around midlife and reconciliation.
ABOUT STACEY
Stacey is an Associate Certified Coach (ACC) with the International Coaching Federation (ICF). She also has a 25 year clinical background in Occupational Therapy.
In addition, she is a Certified Aromatherapist and Yoga Teacher. She uses these modalities to support herself and others with holistic wellbeing routines.
Quality of life is very important to Stacey and it is at the root of all her work. Whether it’s through private 1:1 coaching, facilitating support groups & classes, private care clients or yoga and aromatherapy, her mission is to enrich the lives of others.
She enjoys meditation, nature, animals, music, travel and spending time with her two sons.
Connect with Stacey
Website: https://staceysholisticcoaching.com/home
Facebook: https://www.facebook.com/staceyscoaching
LinkedIn: https://www.linkedin.com/in/stacey-mccarthy/
Upcoming events: https://staceysholisticcoaching.com/clutter-clearing-course
ABOUT BEVERLY
Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Addictions Professional. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching businesses. She can be contacted at info@holisticcoachtraininginstitute.com.
Connect with HCTI
Sign-up for Holistic Coach Newsletter here.
Sign-up for a Discovery Call here so you can join our Holistic Coach Certification Program or receive coaching.
Request to join no cost FB group: https://www.facebook.com/groups/holisticcoachnetwork
Website: https://holisticcoachtraininginstitute.com/
LinkedIn: https://www.linkedin.com/in/bevsartain/
EP113: Compassion Fatigue Prevention in High Stress Work Environments
In this episode, Bev and Naydaliz discuss:
- Naydaliz's backstory with compassion fatigue and burnout.
- What healthcare professionals should be looking out for to know they may be experiencing compassion fatigue or burnout.
- Why prevention is important versus just reacting.
Key Takeaways and Actions:
- Check in on your own healing needs
- Reach out to Naydaliz for support around compassion fatigue or burnout
ABOUT NADAYLIZ
Hello! It is lovely to connect with you today. My name is Naydaliz Soto. I have 9 years of varying hospital experience as a Registered Nurse. As the last few years have shifted many lives, I came to realize I had been surviving each day, instead of actually living my life. My life needed a dramatic change and quickly. A shift away from the burnout, compassion fatigue, depression and anxiety I was feeling every day on or off the clock. Having little to no resources to learn how to move away from this negative headspace to one I was more in alignment with, I reflected on what these symptoms were showcasing in my life, I came across the Holistic Training Institute. Through Holistic Coaching, I have been able to take a step back and bring curiosity to what I was dealing with and see where the limiting beliefs needed to be shifted for my well-being to level up. As a nurse who has experienced an environment neglectful of nurses' well-being, and where self-neglect was often encouraged, I've personally made significant strides in aligning every aspect of well-being in my own life. As Eleanor Brownn was quoted “Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” Seeing a need within the healthcare system, I want to be a resource and guide for nurses to overcome or prevent these challenges within their own lives. For you to be empowered in your personal as well as professional lives. My mission is to partner with you to overcome challenges inherent within your human experience.
Breathing exercises: file:///Users/beverlysartain/Downloads/Breathing%20Exercises%20in%20High%20Stress%20Environments.pdf
If you can't open this document, please reach out to Naydaliz directly using the contact info below.
Website: http://www.coachingwithsoto.com LinkedIn: https://www.linkedin.com/in/naydaliz-soto-/ Instagram: https://www.instagram.com/coachingwithsoto/
Connect with HCTI
Sign-up for a Discovery Call here so you can join our Holistic Coach Certification Program.
Request to join no cost FB group: https://www.facebook.com/groups/holisticcoachnetwork
Website: https://holisticcoachtraininginstitute.com/
LinkedIn: https://www.linkedin.com/in/bevsartain/
EP112: Food Addiction Recovery
In this episode, Bev and Shelly-Anne discuss:
- Shelly-Anne's backstory with coaching and food addiction recovery
- What you might hear in a coaching conversation to know food addiction may be getting in the way
- Shelly-Anne's favorite tools and techniques to address food addiction in a coaching conversation
Key Takeaways and Actions:
- Check in on your own healing needs
- Reach out to Shelly-Anne if you are looking for personal support or additional training
ABOUT SHELLY-ANNE
Shelly-Anne Mckay is a compassionate and intuitive Food Addiction Coach with a Master Certified Coach (MCC) designation with the International Coaching Federation.
After a 24-year struggle with alcohol and street drug addictions, she found sobriety and surprisingly discovered she struggled with ultra-processed food addiction. Her dedication to overcome and heal from this led to the creation of a Professional Food Addiction Coach Certification program. The program is certified by the National Board for Health and Wellness Coaches (NBHWC USA), the International Association for Professional Recovery Coaches (IAPRC USA), and Health Coach Alliance (HCA Canada).
Shelly-Anne's mission is to educate wellness professionals to effectively support those struggling with food addiction, and to end the suffering many experience navigating their relationship with food. She believes the path to recovery is highly individual.
In March 2023, she founded Soul Sisters United, an online secure and private community platform making recovery accessible to women, particularly in underserved, remote, or unsafe communities. The platform offers a sisterhood of support with a team of compassionate, highly credentialed professionals, each dedicated to helping women live joyfully, healthily, and free from emotional eating and food addiction.
As a recognized expert, Shelly-Anne has shared her insights on numerous podcasts and in magazines, covering topics like food addiction, mental health, and holistic wellness. She upholds the highest coaching standards globally, serving as the Director of Coach Credentialing and Certification with the International Association for Professional Recovery Coaches (IAPRC). In this role, she trains and mentors hundreds of addiction recovery coaches globally, contributing to the highest standards in recovery coaching worldwide.
With over three decades of experience in coaching, business, media, and communications, Shelly-Anne is also a mentor coach, speaker, and producer in film, television, and digital media. She co-founded a Boutique Holistic Wellness agency specializing in bespoke private coaching services, workshops, and retreats for organizations with a desire to support individuals in their care to prevent addiction and preserve mental health.
Living the philosophy she preaches, Shelly-Anne is deeply committed to her personal recovery journey, demonstrating resilience, hope, and healing. She aims to help others heal from trauma and is open to innovative healing modalities.
Link to the website www.soulsistersunited.com - one month free use promo code LEGACY
Connect with Shelly-Anne
IG: @soulsistersunited_official
FB: https://www.facebook.com/soulsistersunitedofficial
Private Practice: www.shellyannemckay.com
Food Addiction Coach Certification: www.shellyannemckay.com/foodaddictioncourse
Connect with HCTI
Sign-up for a Discovery Call here so you can join our Holistic Coach Certification Program.
Request to join no cost FB group: https://www.facebook.com/groups/holisticcoachnetwork
Website: https://holisticcoachtraininginstitute.com/
LinkedIn: https://www.linkedin.com/in/bevsartain/
EP111: How To Nourish Yourself On The 4 Levels
In this episode, Bev and Tasha discuss:
- Tasha's backstory with coaching and nourishment
- Discuss different ways to nourish yourself holistically
- Your spiritual support team
Key Takeaways and Actions:
- Check in on your own nourishment needs
- Reach out to Tasha for nourishment support and beyond
ABOUT TASHA
Tasha W. Thomas is a Certified Holistic Growth Coach & Consultant for women who want to live a purposeful life on THEIR terms. Tasha’s holistic approach recognizes the Divine wholeness of all women. She believes in the interconnectedness of the mental, physical, emotional, and spiritual levels of Self, and as the founder of She In Purpose, she helps women (re)connect with themselves, unlock their truth, and build a life based on their most authentic goals and desires.
Tasha pairs her 15 years of experience in entrepreneurial coaching with her intuitive, holistic training to create meaningful conversations, a vehicle for healing, growth, and thriving. She knows that within every woman lies boundless potential, and she is dedicated to helping them unleash their limitless capabilities by reconnecting with their most authentic and Divine purpose.
When she's not empowering her clients, you can find Tasha in the heart of a living room dance party with her loving husband and two spirited daughters, showcasing her Barbadian roots in the kitchen, or immersed in a deep, soul-nourishing conversation with a girlfriend over a cup of tea.
Connect with Tasha:
Web: www.sheinpurpose.com
LinkedIn: https://www.linkedin.com/in/tasha-w-thomas-25444216/
Anything to promote:
Nourish To Thrive - 6-week coaching container, more details here: https://www.sheinpurpose.com/work-with-me
ABOUT BEVERLY
Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at info@holisticcoachtraininginstitute.com.
Connect with HCTI
Sign-up for a Discovery Call here so you can join our Holistic Coach Certification Program.
Request to join no cost FB group: https://www.facebook.com/groups/holisticcoachnetwork
Website: https://holisticcoachtraininginstitute.com/
LinkedIn: https://www.linkedin.com/in/bevsartain/
EP110: Systemic Constellations in Coaching
In this episode, Bev and Christine discuss:
- Christine's backstory with coaching and constellations
- How constellations can be healing for a Coach
- How constellations can be healing for our systems
Key Takeaways and Actions:
- Check in on your own healing needs
- Reach out to Christine if you'd like to do a Systemic Constellation
ABOUT CHRISTINE
Christine Schultheis is an intuitive coach specializing in systemic and family constellation work. She helps individuals and business leaders identify and release deep-seated patterns and obstacles by revealing hidden aspects of their lives. With a background in business administration, Christine thrived in international sales and operations before a life-changing health crisis in 2008 prompted her to reassess her path.
She trained as a holistic massage practitioner in 2009, followed by certifications in Solution Focused Psychology Coaching (ILP®) in 2016 and Business Coaching in 2017. Christine discovered constellation work during this period and became passionate about it. In 2019, she left her job in the automotive industry to start her own business as an intuitive coach, focusing on systemic constellations.
Christine offers online sessions in English and German. She lives with her husband in the middle of Germany, has a wonderful 23 year old “bonus” daughter from her husband and a foster daughter from Australia.
Here is the story about her life which she published on Medium: “There is always light, even in the darkest hour — how family constellations helped me to get…”
https://medium.com/@tine76/there-is-always-light-even-in-the-darkest-hour-how-family-constellations-helped-me-to-get-f76f9a6c7f79
You may connect with her through www.christineschultheis.com or via email at contact@christineschultheis.com
ABOUT BEVERLY
Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at info@holisticcoachtraininginstitute.com.
Connect with HCTI
Sign-up for a Discovery Call here so you can join our Holistic Coach Certification Program.
Request to join no cost FB group: https://www.facebook.com/groups/holisticcoachnetwork
Website: https://holisticcoachtraininginstitute.com/
LinkedIn: https://www.linkedin.com/in/bevsartain/
EP109: Enrollment as a Deep Act of Service and Self-care
In this episode, Bev and Shayla discuss:
- Shayla's backstory in wellness
- The concept of enrollment as service/self-care
- How to prepare yourself for enrollment calls
Key Takeaways and Actions:
- Check in on your enrollment process
- Reach out to Shayla if you are needing to stretch yourself around offers and enrollment
ABOUT SHAYLA
Shayla Mihaly, founder of WealthyWomenHealers.com, is a transformative coach, empowering other coaches, healers, and holistic practitioners to attract a steady flow of high-end clients they love, without feeling guilty, working too much or losing their soul.
With a lineage of entrepreneurs in her family, Shayla's innate creativity and resourcefulness have set her apart in the field. She's renowned as a leading mindset expert, helping clients conquer their internal barriers to success and cultivate businesses they're truly passionate about.
Shayla created and ran her own multi-six-figure holistic wellness center for two decades, conducting over 20,000 in-person client sessions, and being featured in an award-winning documentary. In 2012, she transitioned to full-time coaching and mentoring, quickly establishing a successful six-figure boutique coaching practice. Her areas of expertise include mindset, copywriting, marketing, high-end sales, and guiding clients in crafting transformational programs, attracting aligned clientele, increasing their incomes, and having way more fun on their journeys.
Shayla calls San Francisco her home, residing there with her remarkable husband and a delightful ensemble of furry companions. She loves traveling, swimming, cooking with friends, laughter, and beach walks accompanied by a dog or two.
CONNECT WITH SHAYLA
You can learn more and connect with Shayla at https://www.shaylamihaly.com
https://www.facebook.com/Shayla.Mihaly.Wealthy.Women.Healers https://www.linkedin.com/in/shaylamihaly/
Masterclass Invite:
https://shaylamihaly.ontraport.com/t?orid=16609&opid=14
ABOUT BEVERLY
Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at info@holisticcoachtraininginstitute.com.
Connect with HCTI
Sign-up for a Discovery Call here so you can join our Holistic Coach Certification Program.
Request to join no cost FB group: https://www.facebook.com/groups/holisticcoachnetwork
Website: https://holisticcoachtraininginstitute.com/
LinkedIn: https://www.linkedin.com/in/bevsartain/
EP108: The Importance of Finding Community
In this episode, Bev and Danielle discuss:
- Danielle's story
- Why community has been important to her
- What community can do for you
Key Takeaways and Actions:
- Check your communities
- Reach out to Danielle if you would like coaching around Diabetes.
ABOUT DANIELLE
Danielle is a Motivational Coach, her target audience is people living with diabetes however her motivational strategy can be used across the board. Danielle has been living with Type 1 Diabetes since she was 16 month old - that's over 40 years! She also lives with Celiac Disease.
Danielle has gained her Certification as a Health and Wellness coach.
She lives with her husband, Dave and 2 children Eli, 9 & Leo, 6 in Boylston Ma. They enjoy dancing, singing, surprises, watching a movie in "mama bed", and family time.
Danielle Blanchard, Founder
Diabetes Motivational Coaching
www.mydmcoaching.com
https://www.facebook.com/profile.php?id=61554759631680
Free 20 minute consult for those interested in the program.
Massachusetts Type 1 Diabetes Meetup on Facebook: https://www.facebook.com/groups/652214778319704
ABOUT BEVERLY
Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at info@holisticcoachtraininginstitute.com.
Connect with HCTI
Sign-up for a Discovery Call here so you can join our Holistic Coach Certification Program.
Request to join no cost FB group: https://www.facebook.com/groups/holisticcoachnetwork
Website: https://holisticcoachtraininginstitute.com/
EP107: The Inner Critic's Impact on Behaviors
In this episode, Bev and Heather discuss:
- Heather's recovery story
- How the Inner Critic shows up
- How to work with the Inner Critic
Key Takeaways and Actions:
- Check how your own Inner Critic impacts your behaviors as a Coach
- Reach out to Heather if you are intending to ditch the drink.
ABOUT HEATHER
Heather Lowe is the Founder of Ditched the Drink, a wellness company dedicated to helping professionals drink less before it gets worse. Heather is an IAPRC Certified Professional Life and Recovery Coach, the overall best program awarded by Life Coach Magazine. Heather is also a SheRecovers Designated Coach, a Certified Addiction Awareness Facilitator, and the Director of Marketing Consumer Products for the International Center of Addiction Recovery Education (ICARE). She received The Top Sober Coach Award from Coach Foundation, 2023. Driven by her education as a Bachelor of Social Work (BSW), a Professional of Human Resources (PHR), and Yale Certificated in the Science of Well Being, Heather provides content, knowledge, coaching, and education to individuals and organizations seeking to be more alcohol free. Heather is passionate about coaching, connecting people with alcohol free resources, and creating a positive sober community. Heather shares the bright side of sobriety as an influencer in the social media sober space @ditchedthedrink on most platforms. Heather’s writing has been published in the New York Post, Thrive Global, Monument- Tempest, The Fix, Mashable, Corporate Wellness Magazine, Employee Benefit News, and more. Ditched the Drink offers INSIDER Monthly Membership with mobile app, and JUMPSTART: Digital Class, BECOMING: 1X1 Coaching, and LAUNCH Your Coaching Practice business course for coaches. Heather, in partnership with the Association of Professional Recovery Coaches also recruits, mentors, and trains new coaches. Schedule a call to discuss getting coaching support, becoming a coach, or offering workplace resources. Heather lives in Chicago’s western suburbs as a proud girl mom to two teenage daughters, Lily and Charlotte, her husband Darin of 20+ years, and their adorable black and white cocker spaniel, Rocky. Heather is a voracious reader, a new-ish hiker, and a seasoned yogi. For more visit https://www.ditchedthedrink.com/
ABOUT BEVERLY
Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at info@holisticcoachtraininginstitute.com.
Connect with HCTI
Sign-up for a Discovery Call here so you can join our Holistic Coach Certification Program.
Request to join no cost FB group: https://www.facebook.com/groups/holisticcoachnetwork
Website: https://holisticcoachtraininginstitute.com/
LinkedIn: https://www.linkedin.com/in/bevsartain/
EP106: Your Heart's Desire Meditation
Your Heart's Desire Meditation
From Your Heart's Desire book by Sonia Choquette
Enjoy this meditation as a way of connecting and imaging your heart's desire.
ABOUT BEVERLY
Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set, inner work and online coaching business. She can be contacted at info@holisticcoachtraininginstitute.com.
Connect with HCTI
Sign-up for a Discovery Call here so you can join our Holistic Coach Certification Program.
Request to join no cost FB group: https://www.facebook.com/groups/holisticcoachnetwork
Website: https://holisticcoachtraininginstitute.com/
EP105: How Coaching Can Help You Understand Your Parenting Practice
In this episode, Bev and Marybeth discuss:
- Marybeth's journey into coaching
- What is a parenting practice
- How coaching can support parenting
Key Takeaways and Actions:
- How has your parenting been impacted by coaching? How could it be?
- Reach out to Marybeth to enhance your parenting through coaching
ABOUT MARYBETH
Marybeth is the founder and owner of Simply Essential For You LLC, a platform for her holistic life coaching practice where she combines spirituality and essential oils to support women on their path of self discovery. Marybeth has a Masters degree in School Counseling and works in a public school in NY for over 20 years, Marybeth recognizes the need for women, young and older to have a space where they can be supported in embracing who they are as a whole person. Marybeth is also a She Recovers coach and a Trauma Informed Coach. Marybeth has 2 teenage children and it is through her experience as a parent where she realized even more so the support that women need in the role of, mother. Through her own re-parenting practice Marybeth has come to understand how fear based parenting was impacting her relationship with her children. Marybeth believes in the mind body connection and desires to help women step into their power and thrive.
Contact Marybeth: https://www.linkedin.com/in/marybeth-healy-6b5408224/
ABOUT BEVERLY
Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at info@holisticcoachtraininginstitute.com.
Connect with HCTI
Sign-up for a Discovery Call here so you can join our Holistic Coach Certification Program.
Request to join no cost FB group: https://www.facebook.com/groups/holisticcoachnetwork
Website: https://holisticcoachtraininginstitute.com/
EP104: How Membership Sites Increase Engagement in Coaching Communities
In this episode, Bev and Charm discuss:
- Charm's journey into membership sites
- Benefits of membership sites
- Cost and when it makes sense to have a membership site
Key Takeaways and Actions:
- Check your own membership site needs, if at all
About Charm
Charm Fernandez is the founder & CEO of SophisTECHated Marketing & Developments, Inc., a tech agency that helps online coaches and educators build, market and launch their business online.
She is an AccessAlly™ Certified Partner and ITIL® Certified Expert. Charm is a marketing and website strategist who focuses on high ticket programs to help boost your online engagement and program revenues.
Her formal education in the fields of Information Systems Management, Web Development and Targeted Marketing help her bring a more cohesive approach to her work with clients.
Today, Charm helps established business owners in strategizing their business online and to drive clients to their online programs through sound lead generation, optimization and exclusively customized membership and online course website development.
ABOUT BEVERLY
Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at info@holisticcoachtraininginstitute.com.
Connect with HCTI
Sign-up for a Discovery Call here so you can join our Holistic Coach Certification Program.
Request to join no cost FB group: https://www.facebook.com/groups/holisticcoachnetwork
Website: https://holisticcoachtraininginstitute.com/
LinkedIn: https://www.linkedin.com/in/bevsartain/
Please note that we have an affiliate connection with Charm since we have worked with her for many years.
EP103: A Way To Be With Emotions & Ourselves
In this episode, Shannon Speaks shares a way to be with your emotions.
Key points:
~ Emotions are connected to our mental, physical, social and spiritual lives.
~ Finding a way to BE with our emotions can support our whole-person health.
~ eMOOV is a supportive tool to guide us as we BE with our emotions and ourselves.
~ Today we practice eMOOV looking back at a time when we experienced a mildly challenging emotion.
~ Once you get the hang of it, consider practicing eMOOV in the moment.
~ What do you notice after utilizing the eMOOV practice?
Shannon's Contact info:
Shannon Speaks, LISW-S ~ ICF Certified Life Coach ~ Certified Mindfulness Teacher
Founder of Nourish C&C, LLC Whole-Person Coaching
Email: sspeaks@nourishcc.com
EP102: R.E.P.A.R.E.N.T.
In this episode, Bev and Cybele discuss:
- Cybele's journey in coaching
- Benefits of Reparenting
- Acronym Reparent
Key Takeaways and Actions:
- Check your own reparenting needs
- If you feel called, connect with Cybele.
ABOUT CYBELE
Cybele is the founder of cybelebotran.com and creates experiences where women can connect with their most tender selves. In her coaching practice, she encourages women to nurture, protect, and guide themselves. She is a SHE RECOVERS® Coach and Mother Hunger® Trained Facilitator with a Master’s Degree in Education and over 40 years of teaching experience. She works with sober and sober-curious women who want to overcome codependency, enmeshment, perfectionism, and people-pleasing. She helps clients build boundaries, work through shame and guilt from past behaviors, and rediscover their inner child. Cybele offers individual 1:1 coaching sessions and online workshops, classes, and courses. Her signature offering is REPARENT, a unique group coaching experience.
She has three adult children, and lives in Miami, Florida with her husband of 31+ years.
Links:
https://www.instagram.com/cybelebotran/
https://www.facebook.com/cybelebotrancoach
https://linktr.ee/cybelebotran
https://www.cybelebotran.com/freebies
Previous Group Coaching episode: https://spotifyanchor-web.app.link/e/n2jaeRV9oEb
Books mentioned:
How to Talk So Kids Will Listen & Listen So Kids Will Talk by Adele Faber and Elaine Mazlishand
Mother Hunger: Helping adult daughters understand and heal from lost nurturance, protection, and guidance by Kelly McDaniel
ABOUT BEVERLY
Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at info@holisticcoachtraininginstitute.com.
Connect with HCTI
Sign-up for a Discovery Call here so you can join our Holistic Coach Certification Program.
Request to join no cost FB group: https://www.facebook.com/groups/holisticcoachnetwork
Website: https://holisticcoachtraininginstitute.com/
LinkedIn: https://www.linkedin.com/in/bevsartain/
Please share this podcast with someone you know who could benefit from it!
EP101: Language, Emotions & Humor in coaching
In this episode, Bev and Sandy discuss:
- How Sandy got into coaching
- Language and the energy behind the words
- Importance of emotions
Key Takeaways and Actions:
- Get curious about your Client's language
- Check out Sandy's podcast (link below)
ABOUT SANDY
Sandy is an ICF-certified and National Board-certified holistic life and wellness coach. She loves working with new coaches who are looking for support as they begin their coaching journey.
She enjoys working with open, honest types who have a good sense of humor about themselves (and life in general, for that matter!) and are willing to dive deep into how language, beliefs, emotions, intuition, and a connection to something greater than ourselves can help us on our life journey both in and outside of coaching conversations.
When not coaching, you might find Sandy riding around on her Triumph 800XC motorcycle, raising monarch butterflies, or listening to opera. She has a love-hate relationship with chocolate, technology, and exercise.
Sandy's Contact Information:
Website:
https://www.swansoncoaching.com/coaches
Podcast:
https://thesandyanddaveshow.com/
ABOUT BEVERLY
Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at info@holisticcoachtraininginstitute.com.
Connect with HCTI
Sign-up for a Discovery Call here so you can join our Holistic Coach Certification Program.
Request to join no cost FB group: https://www.facebook.com/groups/holisticcoachnetwork
Website: https://holisticcoachtraininginstitute.com/
LinkedIn: https://www.linkedin.com/in/bevsartain/
Please share this podcast with someone you know who could benefit from it!
EP100: How Breathwork Can Be Used With Coaching
In this episode, Bev and Alexandria discuss:
- Alexandria's connection to coaching and breathwork
- A couple breathwork strategies
- Benefits of breathwork
Key Takeaways and Actions:
- Check your own breath
- If you feel called, connect with Alexandria about her breathwork and coaching offerings
ABOUT ALEXANRIA
I'm Alexandria K, Certified Holistic Coach, Breathwork and Meditation Instructor in training (will be certified at the time of this interview), and Intuitive Healer.
I believe that true wellbeing must be approached holistically. This means that in order to experience our most authentic, soul-centered life, we must consider our physical, mental, emotional, and spiritual wellness in all things.
As a Certified Holistic Coach, it is my passion to facilitate the space that supports clients in accessing the deepest level of their wellbeing.
With my professional training, continued professional education, and intuitive abilities, I help clients discover therapeutic modalities, heal their mind-body-soul connection, set and achieve meaningful personal goals, cultivate stronger intuition, and connect with the Divinity within them.
Contact Information:
I can be reached at theobsidianlotus@gmail.com as well as on my socials.
LinkedIn: https://www.linkedin.com/in/alexandria-kornegay-74b787224/
Instagram: https://www.instagram.com/iamalexandriak
Website: http://www.theobsidianlotus.one
ABOUT BEVERLY
Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at info@holisticcoachtraininginstitute.com.
Connect with HCTI
Sign-up for a Discovery Call here so you can join our Holistic Coach Certification Program.
Request to join no cost FB group: https://www.facebook.com/groups/holisticcoachnetwork
Website: https://holisticcoachtraininginstitute.com/
LinkedIn: https://www.linkedin.com/in/bevsartain/
Please share this podcast with someone you know who could benefit from it!
EP99: Holistic Coaching Using Astrology
In this episode, Bev and Angeli discuss:
- Angeli's personal story of coaching and astrology
- We talk through my rising, sun and moon signs that inform my personal coaching style
- Talk about birth charts and how they can be used in coaching
Key Takeaways and Actions:
- Get your birth chart read
- Reach out to Angeli for a birth chart reading
ABOUT ANGELI
Angeli Luz shines brightly as a luminary in holistic coaching, a dedicated student of therapy, and a spiritual practitioner. Her life's purpose is deeply rooted in empowering individuals toward self-healing, nurturing healthy relationships, and coming home to their innate spiritual gifts.
As a gifted writer and poet, Angeli weaves a tapestry of wisdom into her work. Her words dance in harmony with celestial rhythms, channeling profound insights into her enlightening newsletter and compelling podcast. Her writing bridges the gap between the ethereal and everyday, guiding readers on a journey of deeper understanding and spiritual illumination.
To join Angeli's universe on this path of spiritual wisdom and healing, consider becoming part of her newsletter community here: https://view.flodesk.com/pages/62dd9a8d03e5892a03493da4. Here, you will discover a sanctuary that resonates with the symphony of the cosmos, fostering growth, understanding, and tranquility in mind, body, and spirit.
Contact Information
My Instagram and Twitter is @angelixluz
My website is https://www.angeliluz.com/
My email is hello@angeliluz.com
The link to my podcast is Mindful Musings
My discovery call link: https://calendly.com/angeliluz/holistic-coaching
The book mentioned: The only astrology book you'll ever need
ABOUT BEVERLY
Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Program is an ICF Level 1 accredited program that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at info@holisticcoachtraininginstitute.com.
Connect with Beverly
Want to keep in touch? Every Saturday I write my community with 1 holistic coaching tip that they can use with those they serve and love. If you’d like to be part of the ripple effect join here: https://holisticcoachtraininginstitute.com/holistic-coach-newsletter/
Request to join no cost FB group: https://www.facebook.com/groups/holisticcoachnetwork
Website: https://holisticcoachtraininginstitute.com/
LinkedIn: https://www.linkedin.com/in/bevsartain/
Sign-up for a Discovery Call here so you can join our Holistic Coach Certification Program.
EP:98 The Power of Holistically Connecting with our Bodies
In this episode, Bev and Henry discuss:
- Henry's connection to the body
- Talked about holistic and somatic approach
- Strategies to connect to the body
Key Takeaways and Actions:
- Assess your body holistically: spiritual, mental, physical and emotional
- If you feel called, connect with Henry further for somatic coaching
ABOUT HENRY
I'm a holistic and somatic coach with a unique approach to help people gain clarity, heal from chronic pain, anxiety and trauma, and become their best selves. I do this through a combination of coaching, somatic techniques, mindfulness, and movement. Beyond helping people reframe their relationship to their bodies, pain, and anxiety, I help them live more intentional, fulfilling lives, and strengthen connections between body, mind, heart and spirit.
I have over a decade of experience in mindful movement through contact improvisation, years of experience with mindfulness, including Mindfulness-Based Stress Reduction, have been working with pain reprocessing therapy since late 2022 and am currently working toward becoming a Somatic Experiencing Practitioner.
For the Listeners:
I'm seeking clients for my alpha program, a 12-week program that helps younger professionals heal from chronic pain and anxiety. It contains educational materials and content, practices and exercises, weekly 1-on-1 coaching calls, and helps you develop daily and/or weekly routines and rituals to live a healthy, balanced life as well as a 90-day roadmap to not just maintain momentum, but to thrive. looking to give and receive support around transforming our experience of illness so that we can each rediscover our own version of thriving.
Contact Information:
Website: www.animasomatics.com
LI: linkedin.com/in/henry-raess-a40943106
ABOUT BEVERLY
Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Programs are ICF Level 1 and Level 2 accredited that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at info@holisticcoachtraininginstitute.com.
Connect with HCTI
Sign-up for a Discovery Call here so you can join our Holistic Coach Certification Program.
Request to join no cost FB group: https://www.facebook.com/groups/holisticcoachnetwork
Website: https://holisticcoachtraininginstitute.com/
LinkedIn: https://www.linkedin.com/in/bevsartain/
Please share this podcast with someone you know who could benefit from it!
EP97: Transforming your health through the 4 levels of Holistic Wellbeing
In this episode, Bev and Carrie discuss:
- Carrie's personal experience with health issues
- Why holistic coaching over health coaching
- Advocate for your health
Key Takeaways and Actions:
- Assess your health holistically: spiritual, mental, physical and emotional
- If you feel called, connect with Carrie further
ABOUT CARRIE
Carrie Baquie is a Wellbeing Empowerment Coach who specializes in helping ambitious women who have been knocked down by long term health challenges shift from illness to wellness so that they can get their groove back and reclaim a life they love. Whether they are navigating challenges like Lyme Disease, Brain Injury, Mold Sickness or Autoimmune Disease, Carrie helps these women rediscover their power and own their voice. Using a holistic approach, she guides her clients in reconnecting to their Inner Wisdom so that they can make empowered decisions about their health and whole lives.
For the Listeners -
Flare-Up Recovery Plan - https://carriebaquie.kartra.com/page/FlareUpRecovery - A Free Customizable Plan to stop the downward spiral of a Flare-Up and bounce back more quickly to living your life.
Women Transforming Chronic Illness FB Group - https://www.facebook.com/groups/carriebaquie - A private community of women living with chronic illness and long term health challenges looking to give and receive support around transforming our experience of illness so that we can each rediscover our own version of thriving.
Contact Information
Carrie@CarrieBaquie.com
https://www.facebook.com/carrie.baquie
https://www.instagram.com/carriebaquie/
https://www.linkedin.com/in/carrie-baquie/
ABOUT BEVERLY
Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Program is an ICF Level 1 accredited program that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at info@holisticcoachtraininginstitute.com.
Connect with Beverly
Request to join no cost FB group: https://www.facebook.com/groups/holisticcoachnetwork
Website: https://holisticcoachtraininginstitute.com/
LinkedIn: https://www.linkedin.com/in/bevsartain/
Please share this podcast with someone you know who could benefit from it!
Sign-up for a Discovery Call here so you can join our Holistic Coach Certification Program.
EP96: Session #6 Wrap-up 8 Dimensions of Wellness (Part 6 of 6)
In this episode, you will hear Session #6 on Wrapping up the 8 Dimensions of Wellness.
Over the next 6 weeks, you will hear me coach a Client for a 6 week coaching container from start to finish so that you can learn more about how to use coaching to deliver an actual experience.
We focused on wrapping up the coaching container together.
We will be using the 8 Dimensions of Wellness created by SAMHSA (Substance Abuse and Mental Health Services Administration). Check out the workbook here.
Katrina has provided permission for these sessions to be used for the podcast and other training purposes for our deeper learning and awareness. A big thanks to her for doing so!
You will hear the call drop around minute 24. I left this as part of the call so that you could hear how I handled it. Choppy audio and calls dropping can happen during coaching conversations.
ABOUT KATRINA HUNT
Katrina Hunt is a mother of two, award-winning professional school counselor, certified holistic life coach, registered trainer, and the award-winning author of Penelope Embraces Her Uniqueness. She holds a Bachelor’s degree in Speech Communication, a Master’s degree in Special Education, a second Master’s degree in School Counseling, and a Principal’s Certification. She is also skilled in Social Emotional Learning, Mindfulness, Self-Care and Stress Management.
As a school counselor and student support coordinator, she has worked with various organizations, student groups, parents, teachers, and administrators to help teach awareness about good character traits, positive social skills, and academic, career, social/emotional awareness, self-care and stress management.
She enjoys reading, journaling, genealogy research, listening to jazz music, time in nature, and spending quality time with her family and friends. She realizes that organizations, students, and their families face many challenges in today’s world, and it is her daily pleasure to encourage, teach, coach, and guide them toward positive solutions and helpful resources to support their growth and needs.
Connect with Katrina
LinkedIn: https://www.linkedin.com/in/katrinajhunt/
Website: https://www.katrinahunt.com/
About Beverly Sartain
Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Program is an ICF ACSTH accredited program that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. Additionally, Beverly provides individual and group coaching through her brand, Recovery Life Management. She received her B.S. from the University of Florida and an M.A. from the University of Santa Monica. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at info@holisticcoachtraininginstitute.com.
Connect with Beverly
Website: https://holisticcoachtraininginstitute.com/
Facebook: https://www.facebook.com/holisticcoachtraininginstitute
LinkedIn: https://www.linkedin.com/in/bevsartain/
Enjoying this podcast?
Subscribe to Holistic Coach Legacy Podcast and leave a review so that more people find our valuable information.
Want to learn how to coach others?
You can sign-up for our Holistic Coach Certification Program here.
EP95: Embracing the Reckoning: Unleashing the Creative Power of Women Over 50
In this episode, Bev and Susan discuss:
- Susan's backstory
- The experience of "reckoning"
- Why reassessment is important
Key Takeaways and actionable tips:
- Get curious about what is wanting to be unleashed in you
- Reach out to Susan to invest in a reassessment
- You don't to be a woman who is 50 or 60 to start assessing
About Susan:
Susan, the Founder Triple Moon Coaching is a passionate advocate for women over 50, specializing in helping them navigate their soul-led journeys with confidence and purpose. Drawing from her own experiences of personal transformation, Susan embarked on a path of coaching and discovered her deep connection to empowering others.
With a background in art and design, Susan is passionate about the potent and vital role that creativity plays in self-actualization and personal transformation. She integrates right-brain and other creative exercises into her coaching methodology, as a window into our soul and our most authentic form of self-expression, allowing clients to access new solutions and heal along the way.
Susan's mission is to help women rediscover their authentic selves, rewrite their life narratives, and create lives that are fulfilling, joyful, and without regret. With her compassionate and inclusive approach, she invites women to embrace their uniqueness and find their own paths to personal growth and fulfillment.
Schedule Your Assessment: https://triplemooncoach.com/90-min-reassessment
Website: www.triplemooncoach.com
LinkedIn: https://www.linkedin.com/in/swyoung1/
ABOUT HCTI
The Holistic Coach Certification Program is an ICF Level 1 & Level 2 Accredited program that focuses on a holistic approach to coaching.
Connect with Beverly
Request to join no cost FB group: https://www.facebook.com/groups/holisticcoachnetwork
Website: https://holisticcoachtraininginstitute.com/
LinkedIn: https://www.linkedin.com/in/bevsartain/
Program's Page: https://holisticcoachtraininginstitute.com/programs/
EP94: Session #5 Financial Dimension (Part 5 of 6)
In this episode, you will hear Session #5 on the Financial Dimension for the 8 Dimensions of Wellness.
Over the next 6 weeks, you will hear me coach a Client for a 6 week coaching container from start to finish so that you can learn more about how to use coaching to deliver an actual experience.
Client came to the session and decided to work on the Financial Dimension as this was applicable to her current life transition and was the last Dimension we had agreed to cover.
We will be using the 8 Dimensions of Wellness created by SAMHSA (Substance Abuse and Mental Health Services Administration). Check out the workbook here.
Katrina has provided permission for these sessions to be used for the podcast and other training purposes for our deeper learning and awareness. A big thanks to her for doing so!
Audio was a bit choppy on this call so if you hear any glitches that is what I experienced on the call, as well. We as Coaches have to navigate audio and calls dropping at times.
ABOUT KATRINA HUNT
Katrina Hunt is a mother of two, award-winning professional school counselor, certified holistic life coach, registered trainer, and the award-winning author of Penelope Embraces Her Uniqueness. She holds a Bachelor’s degree in Speech Communication, a Master’s degree in Special Education, a second Master’s degree in School Counseling, and a Principal’s Certification. She is also skilled in Social Emotional Learning, Mindfulness, Self-Care and Stress Management.
As a school counselor and student support coordinator, she has worked with various organizations, student groups, parents, teachers, and administrators to help teach awareness about good character traits, positive social skills, and academic, career, social/emotional awareness, self-care and stress management.
She enjoys reading, journaling, genealogy research, listening to jazz music, time in nature, and spending quality time with her family and friends. She realizes that organizations, students, and their families face many challenges in today’s world, and it is her daily pleasure to encourage, teach, coach, and guide them toward positive solutions and helpful resources to support their growth and needs.
Connect with Katrina
LinkedIn: https://www.linkedin.com/in/katrinajhunt/
Website: https://www.katrinahunt.com/
About Beverly Sartain
Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Program is an ICF ACSTH accredited program that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. Additionally, Beverly provides individual and group coaching through her brand, Recovery Life Management. She received her B.S. from the University of Florida and an M.A. from the University of Santa Monica. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at info@holisticcoachtraininginstitute.com.
Connect with Beverly
Website: https://holisticcoachtraininginstitute.com/
Facebook: https://www.facebook.com/holisticcoachtraininginstitute
LinkedIn: https://www.linkedin.com/in/bevsartain/
Enjoying this podcast?
Subscribe to Holistic Coach Legacy Podcast and leave a review so that more people find our valuable information.
Want to learn how to coach others?
You can sign-up for our Holistic Coach Certification Program here.
EP93: Session #4 Occupational Dimension (Part 4 of 6)
In this episode, you will hear Session #4 on the Occupational Dimension for the 8 Dimensions of Wellness.
Over the next 6 weeks, you will hear me coach a Client for a 6 week coaching container from start to finish so that you can learn more about how to use coaching to deliver an actual experience.
Client came to the session and decided to work on the Occupational Dimension as this was applicable to her current life transition.
We will be using the 8 Dimensions of Wellness created by SAMHSA (Substance Abuse and Mental Health Services Administration). Check out the workbook here.
Katrina has provided permission for these sessions to be used for the podcast and other training purposes for our deeper learning and awareness. A big thanks to her for doing so!
ABOUT KATRINA HUNT
Katrina Hunt is a mother of two, award-winning professional school counselor, certified holistic life coach, registered trainer, and the award-winning author of Penelope Embraces Her Uniqueness. She holds a Bachelor’s degree in Speech Communication, a Master’s degree in Special Education, a second Master’s degree in School Counseling, and a Principal’s Certification. She is also skilled in Social Emotional Learning, Mindfulness, Self-Care and Stress Management.
As a school counselor and student support coordinator, she has worked with various organizations, student groups, parents, teachers, and administrators to help teach awareness about good character traits, positive social skills, and academic, career, social/emotional awareness, self-care and stress management.
She enjoys reading, journaling, genealogy research, listening to jazz music, time in nature, and spending quality time with her family and friends. She realizes that organizations, students, and their families face many challenges in today’s world, and it is her daily pleasure to encourage, teach, coach, and guide them toward positive solutions and helpful resources to support their growth and needs.
Connect with Katrina
LinkedIn: https://www.linkedin.com/in/katrinajhunt/
Website: https://www.katrinahunt.com/
About Beverly Sartain
Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Program is an ICF ACSTH accredited program that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. Additionally, Beverly provides individual and group coaching through her brand, Recovery Life Management. She received her B.S. from the University of Florida and an M.A. from the University of Santa Monica. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at info@holisticcoachtraininginstitute.com.
Connect with Beverly
Website: https://holisticcoachtraininginstitute.com/
Facebook: https://www.facebook.com/holisticcoachtraininginstitute
LinkedIn: https://www.linkedin.com/in/bevsartain/
Enjoying this podcast?
Subscribe to Holistic Coach Legacy Podcast and leave a review so that more people find our valuable information.
Want to learn how to coach others?
You can sign-up for our Holistic Coach Certification Program here.
EP92: Riding the Waves of the Breath with Shannon Speaks
In this episode, Shannon Speaks helps you with your breath.
~ Using sounds and visualization of the ocean to support use with our breath
~ Gathering in and Gathering out the inhales and the exhales
~ Lessons of Earth School
Contact info:
Shannon Speaks, LISW-S ~ ICF Certified Life Coach ~ Certified Mindfulness Teacher
Founder of Nourish C&C, LLC Whole-Person Coaching
Email: sspeaks@nourishcc.com
Social: https://www.instagram.com/speaks.shannon/
https://www.linkedin.com/in/shannonspeaks/
EP91: Exploring ICF's Level 1 versus Level 2 coach education
In this episode, Richard talks through the ICF's Level 1 and Level 2 so that you can make the best decision for yourself.
He addresses:
Differences & Advantages
Misunderstandings around having to go for your PCC right away
Key Take-aways and things to implement:
Check out the ICF website here - https://coachingfederation.org/
Read over the differences between the Level 1 and Level 2
Discuss with us further through a Discovery Call.
About Richard Sartain
I embrace a holistic approach to living and have experienced the benefits of doing so in my personal growth and healing journey. Mental and physical health challenges, including depression, anxiety, and obesity have impacted generations of my family members including myself. The holistic approach of taking action that supports the mental, emotional, physical, and spiritual levels has been a powerful framework that has empowered me to create a sustainable sense of well-being. Using the holistic approach, I have intentionally designed my daily routine, in my personal and professional life, to support my well-being and have been experiencing the benefits daily ever since.
We founded the Holistic Coach Training Institute to support other Holistic Coaches in growing personally and professionally so that they can "be the change they wish to see in the world" as they serve others by empowering them to do so as well.
If you have goals that you want to reach or challenges that you want to work on overcoming then Bev and I are also available for personal and professional coaching. I'm also currently a Care Coach through BetterUp.
Connect with Richard
LinkedIn: https://www.linkedin.com/in/richardsartain/
EP90: Session #3 Emotional Dimension (Part 3 of 6)
In this episode, you will hear Session #3 on the Emotional Dimension for the 8 Dimensions of Wellness.
Over the next 6 weeks, you will hear me coach a Client for a 6 week coaching container from start to finish so that you can learn more about how to use coaching to deliver an actual experience.
Client came to the session and decided to work on the Emotional Dimension as this was applicable to her current life transition.
We will be using the 8 Dimensions of Wellness created by SAMHSA (Substance Abuse and Mental Health Services Administration). Check out the workbook here.
Katrina has provided permission for these sessions to be used for the podcast and other training purposes for our deeper learning and awareness. A big thanks to her for doing so!
ABOUT KATRINA HUNT
Katrina Hunt is a mother of two, award-winning professional school counselor, certified holistic life coach, registered trainer, and the award-winning author of Penelope Embraces Her Uniqueness. She holds a Bachelor’s degree in Speech Communication, a Master’s degree in Special Education, a second Master’s degree in School Counseling, and a Principal’s Certification. She is also skilled in Social Emotional Learning, Mindfulness, Self-Care and Stress Management.
As a school counselor and student support coordinator, she has worked with various organizations, student groups, parents, teachers, and administrators to help teach awareness about good character traits, positive social skills, and academic, career, social/emotional awareness, self-care and stress management.
She enjoys reading, journaling, genealogy research, listening to jazz music, time in nature, and spending quality time with her family and friends. She realizes that organizations, students, and their families face many challenges in today’s world, and it is her daily pleasure to encourage, teach, coach, and guide them toward positive solutions and helpful resources to support their growth and needs.
Connect with Katrina
LinkedIn: https://www.linkedin.com/in/katrinajhunt/
Website: https://www.katrinahunt.com/
About Beverly Sartain
Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Program is an ICF ACSTH accredited program that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. Additionally, Beverly provides individual and group coaching through her brand, Recovery Life Management. She received her B.S. from the University of Florida and an M.A. from the University of Santa Monica. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at info@holisticcoachtraininginstitute.com.
Connect with Beverly
Website: https://holisticcoachtraininginstitute.com/
Facebook: https://www.facebook.com/holisticcoachtraininginstitute
LinkedIn: https://www.linkedin.com/in/bevsartain/
Enjoying this podcast?
Subscribe to Holistic Coach Legacy Podcast and leave a review so that more people find our valuable information.
Want to sign-up for coaching?
You can sign-up for our Holistic Coach Certification Program here.
EP89: Discovery Call Demo
In this episode, you will hear a Discovery Call Demo with Wess Elhoushy.
We did a mock Discovery Call to demonstrate the Discovery Call Script provided in the Holistic Coach Certification Program and Holistic Coach Business Start-up course.
Resource provided during the call:
8 Dimensions of Wellness created by SAMHSA (Substance Abuse and Mental Health Services Administration). Check out the workbook here.
ABOUT WESSAM (WESS) ELHOUSHY
(“Wessam” is an Arabic word that means medal or trophy of honor. Coach Wessam is an ordinary girl, born and raised in a loving household in Egypt. She got married, and then moved to live with her husband in the U.S.A.
Like millions of immigrants and 1st generation parents, Wessam and her husband put their children at the top of their priorities. Happily, she chose to stay home and to fulfill the duties of her amazing job, “mother of three”. And, I Day after day and year after another, the birds grew up and were ready to leave the nest. Well, almost ;)
It took her a while to navigate the way and to draw her new roadmap. Late in 2018, Things started to get better when she developed her vision and found her niche. In 2019, she completed some needed education and felt great about that. She was preparing to launch her business when the world -unexpectedly- got hit with the pandemic. The event that struck everyone in some level. Despite how tough and challenging that time was, Wess received it as a test to her skills, and as a chance to evaluate her journey toward the “Coaching” career. Good for her, she was able to use what she learned and to apply what she gained. She was able to provide an extra layer of care and comfort to herself and her beloved ones. Thankfully, they were able to manage that unexpected stress, and were able to overcome that unprecedented situation safely!
Life Coaching in general helped Wessam to discover my life purpose and to connect to her authentic-self. The Holistic approach, in specific, helped her to stay resilient and to make long-lasting positive changes. Her intention is to give back what “Coaching” has offered her, and to share her essence, her knowledge and her experience with her clients to support and empower them; so the can overcome their life challenges and to stay strong while focusing on self-care and paying attention to the (4) levels of wellness, Body, Mind, Emotions and Spirit. Wessam a Certified Holistic Life Coach with focus on stress management. She loves working with people who are passionate about living a meaningful life and who are considering self-care essential for their well-being.
Connect with WESSAM (WESS) ELHOUSHY
For more about Coach Wess, her service, the new coaching offer she has for Spring, and other details, please visit her website: www.deltaholisticcoaching.com or feel free to send her an email at deltaholisticcoaching@gmail.com. )
About Beverly Sartain
Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Program is an ICF ACSTH accredited program that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. Additionally, Beverly provides individual and group coaching through her brand, Recovery Life Management. She received her B.S. from the University of Florida and an M.A. from the University of Santa Monica. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Addictions Professional. She has her PCC (Professional Certified Coach) from the ICF. She can be contacted at info@holisticcoachtraininginstitute.com.
Connect with Beverly
Website: https://holisticcoachtraininginstitute.com/
LinkedIn: https://www.linkedin.com/in/bevsartain/
EP88: Session #2 Environment Dimension (Part 2 of 6)
In this episode, you will hear Session #2 on Environment for the 8 Dimensions of Wellness.
Over the next 6 weeks, you will hear me coach a Client for a 6 week coaching container from start to finish so that you can learn more about how to use coaching to deliver an actual experience.
Client came to the session and decided to work on Environment as this was applicable to her current life transition.
We will be using the 8 Dimensions of Wellness created by SAMHSA (Substance Abuse and Mental Health Services Administration). Check out the workbook here.
Katrina has provided permission for these sessions to be used for the podcast and other training purposes for our deeper learning and awareness. A big thanks to her for doing so!
ABOUT KATRINA HUNT
Katrina Hunt is a mother of two, award-winning professional school counselor, certified holistic life coach, registered trainer, and the award-winning author of Penelope Embraces Her Uniqueness. She holds a Bachelor’s degree in Speech Communication, a Master’s degree in Special Education, a second Master’s degree in School Counseling, and a Principal’s Certification. She is also skilled in Social Emotional Learning, Mindfulness, Self-Care and Stress Management.
As a school counselor and student support coordinator, she has worked with various organizations, student groups, parents, teachers, and administrators to help teach awareness about good character traits, positive social skills, and academic, career, social/emotional awareness, self-care and stress management.
She enjoys reading, journaling, genealogy research, listening to jazz music, time in nature, and spending quality time with her family and friends. She realizes that organizations, students, and their families face many challenges in today’s world, and it is her daily pleasure to encourage, teach, coach, and guide them toward positive solutions and helpful resources to support their growth and needs.
Connect with Katrina
LinkedIn: https://www.linkedin.com/in/katrinajhunt/
Website: https://www.katrinahunt.com/
About Beverly Sartain
Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Program is an ICF ACSTH accredited program that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. Additionally, Beverly provides individual and group coaching through her brand, Recovery Life Management. She received her B.S. from the University of Florida and an M.A. from the University of Santa Monica. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at info@holisticcoachtraininginstitute.com.
Connect with Beverly
Website: https://holisticcoachtraininginstitute.com/
Facebook: https://www.facebook.com/holisticcoachtraininginstitute
LinkedIn: https://www.linkedin.com/in/bevsartain/
Enjoying this podcast?
Subscribe to Holistic Coach Legacy Podcast and leave a review so that more people find our valuable information.
Want to sign-up for coaching?
You can sign-up for our Holistic Coach Certification Program here.
EP87: Initial Session for the 8 Dimensions of Wellness (Part 1 of 6)
In this episode, you will hear an Initial Session for the 8 Dimensions of Wellness.
Over the next 6 weeks, you will hear me coach a Client for a 6 week coaching container from start to finish so that you can learn more about how to use coaching to deliver an actual experience.
An Initial Session is where we clarify the agreement, collaborate on structure and start to cultivate trust and safety for the over-arching coaching container.
We will be using the 8 Dimensions of Wellness created by SAMHSA (Substance Abuse and Mental Health Services Administration). Check out the workbook here.
Katrina has provided permission for these sessions to be used for the podcast for our deeper learning and awareness. A big thanks to her for doing so!
ABOUT KATRINA HUNT
Katrina Hunt is a mother of two, award-winning professional school counselor, certified holistic life coach, registered trainer, and the award-winning author of Penelope Embraces Her Uniqueness. She holds a Bachelor’s degree in Speech Communication, a Master’s degree in Special Education, a second Master’s degree in School Counseling, and a Principal’s Certification. She is also skilled in Social Emotional Learning, Mindfulness, Self-Care and Stress Management.
As a school counselor and student support coordinator, she has worked with various organizations, student groups, parents, teachers, and administrators to help teach awareness about good character traits, positive social skills, and academic, career, social/emotional awareness, self-care and stress management.
She enjoys reading, journaling, genealogy research, listening to jazz music, time in nature, and spending quality time with her family and friends. She realizes that organizations, students, and their families face many challenges in today’s world, and it is her daily pleasure to encourage, teach, coach, and guide them toward positive solutions and helpful resources to support their growth and needs.
Connect with Katrina
LinkedIn: https://www.linkedin.com/in/katrinajhunt/
Website: https://www.katrinahunt.com/
About Beverly Sartain
Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Program is an ICF ACSTH accredited program that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. Additionally, Beverly provides individual and group coaching through her brand, Recovery Life Management. She received her B.S. from the University of Florida and an M.A. from the University of Santa Monica. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at info@holisticcoachtraininginstitute.com.
Connect with Beverly
Website: https://holisticcoachtraininginstitute.com/
Facebook: https://www.facebook.com/holisticcoachtraininginstitute
LinkedIn: https://www.linkedin.com/in/bevsartain/
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EP86: Holistic Coach Standards of Presence
These Standards of Presence where created for our Holistic Coach Supervision group.
These Standards of Presence can be used when preparing for a meeting, coach supervision or a coaching conversation.
Here are the Holistic Coach Standards of Presence written out.
About Beverly Sartain
Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Program is an ICF ACTP Level 1 accredited program that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. Additionally, Beverly provides individual and group coaching through her brand, Recovery Life Management. She received her B.S. from the University of Florida and an M.A. from the University of Santa Monica. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at info@holisticcoachtraininginstitute.com or bevsartain@recoverylifemanagement.com.
Connect with Beverly
Facebook: https://www.facebook.com/holisticcoachtraininginstitute
LinkedIn: https://www.linkedin.com/in/bevsartain/
Learn more about our programs: https://holisticcoachtraininginstitute.com/
EP85: The Window of Tolerance Meditation
In this episode, Shannon Speaks helps you with your "Window of Tolerance."
~ Being aware of our own window of tolerance can guide us in supporting our own needs.
~ As coaches, we can partner with our clients to bring awareness to what brings them in and out of their own windows of tolerance.
~ Encouraging our clients to trust their inner-knowing promotes the truth that our clients are resourceful and whole already.
Contact info:
Shannon Speaks, LISW-S ~ ICF Certified Life Coach ~ Certified Mindfulness Teacher
Founder of Nourish C&C, LLC Whole-Person Coaching
Email: sspeaks@nourishcc.com
Social: https://www.instagram.com/speaks.shannon/
https://www.linkedin.com/in/shannonspeaks/
EP84: A Holistic Approach to Facilitating Client Growth
Hello and welcome to the Holistic Coach Legacy Podcast.
Over the next 8 weeks, you can expect to hear a series of short audios intended to support you in learning how we apply a holistic approach to the ICF Core Competences. This is part 8 of 8 that focuses on Facilitating Client Growth.
Definition: Partners with the client to transform learning and insight into action. Promotes client autonomy in the coaching process.
Through a holistic lens:
- We bring curiosity to the Client’s whole process of actions, planning and accountability.
- We see the ending of the coaching conversation as a way to highlight the insights and awesomeness of the Client.
- We always look at our own lives through the lens of each core competency so that we are demonstrating the core competencies in our own experience.
Learn more about our programs: https://holisticcoachtraininginstitute.com/
Request to join the no cost Holistic Coach Network: https://www.facebook.com/groups/holisticcoachnetwork
About Beverly Sartain
Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Program is an ICF ACTP Level 1 accredited program that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. Additionally, Beverly provides individual and group coaching through her brand, Recovery Life Management. She received her B.S. from the University of Florida and an M.A. from the University of Santa Monica. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at info@holisticcoachtraininginstitute.com or bevsartain@recoverylifemanagement.com.
Connect with Beverly
Facebook: https://www.facebook.com/holisticcoachtraininginstitute
LinkedIn: https://www.linkedin.com/in/bevsartain/
EP83: A Holistic Approach to Evoking Awareness
Hello and welcome to the Holistic Coach Legacy Podcast.
Over the next 8 weeks, you can expect to hear a series of short audios intended to support you in learning how we apply a holistic approach to the ICF Core Competences. This is part 7 of 8 that focuses on Evokes Awareness.
Definition: Facilitates client insight and learning by using tools and techniques such as powerful questioning, silence, metaphor or analogy
Through a holistic lens:
- We practice brining the mental, emotional, physical and spiritual to the conversation for awareness
- We stay connected to the present moment and allow powerful questions to come from there
- We trust that the Client is resourceful and can access their own insights and awareness
Learn more about our programs: https://holisticcoachtraininginstitute.com/
About Beverly Sartain
Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Program is an ICF ACTP Level 1 accredited program that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. Additionally, Beverly provides individual and group coaching through her brand, Recovery Life Management. She received her B.S. from the University of Florida and an M.A. from the University of Santa Monica. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at info@holisticcoachtraininginstitute.com or bevsartain@recoverylifemanagement.com.
Connect with Beverly
Facebook: https://www.facebook.com/holisticcoachtraininginstitute
LinkedIn: https://www.linkedin.com/in/bevsartain/
EP82: Holistic Blessings Meditation
In this episode, Shannon Speaks helps you find your holistic blessings through a mindfulness meditation.
Key points:
~ Bringing a holistic approach to the loving kindness meditation
~ Giving and receiving holistic blessings
~ Creating holistic safety, nourishment, peace and loving kindness
~ Extend holistic blessings to others
Shannon's Contact info:
Shannon Speaks, LISW-S ~ ICF Certified Life Coach ~ Certified Mindfulness Teacher
Founder of Nourish C&C, LLC Whole-Person Coaching
Email: sspeaks@nourishcc.com
EP81: A Holistic Approach to Listens Actively
Hello and welcome to the Holistic Coach Legacy Podcast.
Over the next 8 weeks, you can expect to hear a series of short audios intended to support you in learning how we apply a holistic approach to the ICF Core Competences. This is part 6 of 8 that focuses on Listens Actively.
Definition: Focuses on what the client is and is not saying to fully understand what is being communicated in the context of the client systems and to support client self-expression
Through a holistic lens:
- We practice becoming better listeners of ourself and others.
- We practice using all of our senses or intuition to “hear” what’s really going on.
- We practice what we are heading, not hearing and curious about to hear the deeper meanings behind things.
Learn more about our programs: https://holisticcoachtraininginstitute.com/
About Beverly Sartain
Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Program is an ICF ACTP Level 1 accredited program that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. Additionally, Beverly provides individual and group coaching through her brand, Recovery Life Management. She received her B.S. from the University of Florida and an M.A. from the University of Santa Monica. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at info@holisticcoachtraininginstitute.com or bevsartain@recoverylifemanagement.com.
Connect with Beverly
Facebook: https://www.facebook.com/holisticcoachtraininginstitute
LinkedIn: https://www.linkedin.com/in/bevsartain/
EP80: A Holistic Approach to Maintains Presence
Hello and welcome to the Holistic Coach Legacy Podcast.
Over the next 8 weeks, you can expect to hear a series of short audios intended to support you in learning how we apply a holistic approach to the ICF Core Competences. This is part 5 of 8 that focuses on Maintains Presence.
Maintains Presence...
Definition: Is fully conscious and present with the client, employing a style that is open, flexible, grounded and confident
Through a holistic lens:
- We practice our own holistic well-being routine so that we can maintain presence with our Clients.
- We intend to bring our Authentic Self to our coaching conversations.
- We become more and more comfortable in silence and pauses knowing that this is where the presence lies.
Learn more about our programs: https://holisticcoachtraininginstitute.com/
About Beverly Sartain
Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Program is an ICF ACTP Level 1 accredited program that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. Additionally, Beverly provides individual and group coaching through her brand, Recovery Life Management. She received her B.S. from the University of Florida and an M.A. from the University of Santa Monica. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at info@holisticcoachtraininginstitute.com or bevsartain@recoverylifemanagement.com.
Connect with Beverly
Facebook: https://www.facebook.com/holisticcoachtraininginstitute
LinkedIn: https://www.linkedin.com/in/bevsartain/
EP79: Finding Your Rhythm Mindfulness Practice
In this episode, Shannon Speaks helps you find your rhythm through mindfulness.
Key points:
~ Find your rhythm this New Year
~ Bringing curiosity, kindness and compassion to yourself
~ Connecting with the body
~ Connecting with movement
~ What did you notice from the practice?
Shannon's Contact info:
Shannon Speaks, LISW-S ~ ICF Certified Life Coach ~ Certified Mindfulness Teacher
Founder of Nourish C&C, LLC Whole-Person Coaching
Email: sspeaks@nourishcc.com
EP78: Coaching Mindset Pre-ritual Meditation
This meditation was adapted from the ICF's (International Coaching Federation) Core Competencies, specifically the Embodies a Coaching Mindset Core Competency.
Here's the the ICF Core Competencies - https://coachingfederation.org/credentials-and-standards/core-competencies.
About Richard Sartain
I embrace a holistic approach to living and have experienced the benefits of doing so in my personal growth and healing journey. Mental and physical health challenges, including depression, anxiety, and obesity have impacted generations of my family members including myself. The holistic approach of taking action that supports the mental, emotional, physical, and spiritual levels has been a powerful framework that has empowered me to create a sustainable sense of well-being. Using the holistic approach, I have intentionally designed my daily routine, in my personal and professional life, to support my well-being and have been experiencing the benefits daily ever since.
We founded the Holistic Coach Training Institute to support other Holistic Coaches in growing personally and professionally so that they can "be the change they wish to see in the world" as they serve others by empowering them to do so as well.
If you have goals that you want to reach or challenges that you want to work on overcoming then I am also available for personal and professional coaching.
Connect with Richard
EP77: Holistic Approach to Cultivates Trust and Safety
Hello and welcome to the Holistic Coach Legacy Podcast.
Over the next 8 weeks, you can expect to hear a series of short audios intended to support you in learning how we apply a holistic approach to the ICF Core Competences. This is part 4 of 8 that focuses on Cultivates Trust and Safety.
Cultivates Trust and Safety....
Definition: Partners with the client to create a safe, supportive environment that allows the client to share freely. Maintains a relationship of mutual respect and trust.
Through a holistic lens:
- We know that trust and safety starts with you (the Coach). You need to have trust and safety so you can cultivate trust and safety with others.
- We believe that rust and safety needs to be cultivated inside a coaching session.
- We intend to create trust and safety through the entire coaching experience.
Learn more about our programs: https://holisticcoachtraininginstitute.com/
About Beverly Sartain
Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Program is an ICF ACTP Level 1 accredited program that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. Additionally, Beverly provides individual and group coaching through her brand, Recovery Life Management. She received her B.S. from the University of Florida and an M.A. from the University of Santa Monica. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at info@holisticcoachtraininginstitute.com or bevsartain@recoverylifemanagement.com.
Connect with Beverly
Facebook: https://www.facebook.com/holisticcoachtraininginstitute
LinkedIn: https://www.linkedin.com/in/bevsartain/
EP76: Holistic Approach to Establishing and Maintaining Agreements
Hello and welcome to the Holistic Coach Legacy Podcast.
Over the next 8 weeks, you can expect to hear a series of short audios intended to support you in learning how we apply a holistic approach to the ICF Core Competences. This is part 3 of 8 that focuses on Establishes and Maintains Agreements.
Establishes and Maintains Agreements...
Definition: Partners with the client and relevant stakeholders to create clear agreements about the coaching relationship, process, plans and goals. Establishes agreements for the overall coaching engagement as well as those for each coaching session.
Through a holistic lens:
- We not only look at someone’s outer world, we look at their inner world too. We support people around The Who and The What.
- We help the Client explore the deeper meanings and higher purpose behind their agreements and help maintain connection to that higher purpose.
- We look at the whole experience in totality: Discovery Call, Initial Session, Regular Sessions, Progress Check-ins, Halfway Check-in and Closing in celebration.
Learn more about our programs: https://holisticcoachtraininginstitute.com/
About Beverly Sartain
Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Program is an ICF ACTP Level 1 accredited program that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. Additionally, Beverly provides individual and group coaching through her brand, Recovery Life Management. She received her B.S. from the University of Florida and an M.A. from the University of Santa Monica. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She can be contacted at info@holisticcoachtraininginstitute.com or bevsartain@recoverylifemanagement.com.
Connect with Beverly
Facebook: https://www.facebook.com/holisticcoachtraininginstitute
LinkedIn: https://www.linkedin.com/in/bevsartain/
EP75: BEing With Mindfulness Exercise
In this episode, Shannon Speaks shares a mindfulness exercise with us for the holidays and other times of stress.
Key points:
~The holiday season can be filled with a lot of DOing
~Shifting from human DOing to human BEing
~Settling into the moment
~Practicing BEing in our moments of the day builds the muscle of presence
~ We can bring the same present-moment energy to our coaching clients…just BEing with them instead buying into the misunderstanding that we must DO something for the client
Shannon's Contact info:
Shannon Speaks, LISW-S ~ ICF Certified Life Coach ~ Certified Mindfulness Teacher
Founder of Nourish C&C, LLC Whole-Person Coaching
Email: sspeaks@nourishcc.com