Holistic Savage Podcast
By Metabolic Solutions
Holistic Savage PodcastJul 29, 2021
34: Neural Nourishment + The Vagus Nerve| Dr Navaz Habib
Hello again functional fam and welcome to another enlightening episode of the Holistic Savage Podcast! Today we’re learning all about the vagus nerve with the esteemed Dr. Navaz Habib, a true pioneer in vagus nerve research. We kick off with Dr. Navaz's captivating research journey and an in depth explanation of vagus nerve anatomy, unraveling the mysteries of this neural powerhouse. As we navigate through topics such as microglial activation and the implications of HRV on health complications, we offer practical solutions for enhancing vagus nerve function.
Time Stamps:
03:39 - Dr Navaz’s research journey
08:41 - Sachin Patel
15:41 - Brendan’s experience with vagus nerve therapy
18:17 - Vagus nerve anatomy
26:23 - Vagus nerve signaling
32:22 - Microglial activation
36:21 - HRV + vagus nerve
49:55 - HRV + health complications
43:18 - The pros + cons of wearables
47:05 - The Cholinergic Anti-inflammatory Pathway
57:35 - Systemic inflammation
01:02:42 - Nicotine + inflammation
01:06:40 - Repairing the vagus nerve
01:11:55 - Wellness devices
01:22:27 - When to use wellness devices + other
intervention strategies
01:33:45 - Where to find Dr. Navaz Habib
Show Links:
Further Listening:
Sponsored By:
DHA Laboratory
Berkeley Life
Microbiome Labs
Check Out Dr. Navaz Habib:
Check Out Brendan:
- Brendan’s Instagram: @the_holistic_savage
- Brendan Online
33: Perimenopause + Your Metabolic Health | Dr. Carrie Jones
Welcome back, functional fam! Get ready to learn about everything perimenopause with none other than The Hormone Queen herself, Dr. Carrie Jones. With over 15 years of experience in functional and integrative medicine, Dr. Jones is your go-to expert for all things hormonal health. We're talking groundbreaking new insights, exploring the fascinating history of perimenopause treatment and diagnosis, and highlighting key symptoms to watch out for. From dissecting the intricate relationship between perimenopause, mental health, and metabolic function to unveiling effective treatment strategies, we're covering it all. Whether you're grinding through perimenopause yourself or supporting someone who is, this episode is stacked with invaluable information to empower you on your journey.
Topics Discussed
01:35 - New Information on perimenopause
04:38 - Hormonal changes during perimenopause
11:06 - The history of menopause treatment & HRT
20:23 - Different hormone treatments
24:15 - Monitoring your hormones
32:28 - Perimenopause and mental health
40:13 - Treating perimenopause symptoms
- 44:37 - Cardiometabolic risk
Show Links:
- The Menopause Brain By Dr. Lisa Mosconi
- EP: 28 Your Mental Health & Your Hormones | Dr. Carrie Jones
Sponsored By:
- Genova Diagnotics
Go to https://connect.gdx.net/shop & use code HOLISTICSAVAGE for a special discount
- Metabolic Solutions Research & Education Foundation
Check Out Dr. Carrie Jones:
Check Out Brendan:
- Brendan’s Instagram: @the_holistic_savage
- Brendan Online
Produced By: Drake Peterson
Edited By: Mike Frey
32: Hello Again, Holistic Family | Solo Episode
Welcome back functional family and nice to meet you to any new family members joining us today! The Holistic Savage podcast is back and better than ever! I wanted to sit down and chat with you all one on one and tell you what's been going on with me, all the awesome things we have planned for this podcast, and announce my metabolic health research foundation. So sit back, relax, and let’s get into it!
Time Stamps:
01:55 - Welcome back functional family!
02:53 - The why behind the Holistic Savage Podcast
07:06 - Keeping it authentic
14:11 - The evolution of the show: upcoming guests & themes
19:51 - Becoming my best self & doing my best work
25:07 - We have sponsors now!
27:53 - Why I started a nonprofit
31:07 - The intention of the foundation
34:01 - The business model
39:38 - Long term goal
40:49 - The ask
Show Links:
EP 32: Gut- Brian Axis: Mental Health & The Microbiome | Kiran Krishnan
The Missing Links in Mental and Metabolic Health: Methylation, Nitric Oxide, & The Microbiome
Sponsored By:
- NeuroCeuticals
- Metabolic Solutions Research & Education Foundation
Check Out Brendan:
- Brendan’s Instagram: @the_holistic_savage
- Brendan Online
The Holistic Savage Podcast!
New Episodes Every Tuesday
31: The Gut Brain Axis: Mental Health & The Microbiome with Kiran Krishnan
30: Mold Brain with Dr. Jill Crista
29: The Apex of Books - Keto Flex Ben Azadi
Ben Azadi, FDN-P, is on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicates, to bring the body back to normal function.
Make sure you don’t miss this one! Available on Youtube and any podcast platform!
**If you want to check out Ben’s newest book you can get it here: www.amazon.com/Keto-Flex-Secrets-Inflammation-Metabolism-ebook/dp/B08YFM83DD/ref=nodl_
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Thank you #holisticsavages, so much for listening to the podcast; we appreciate you and want to stay connected with you!! So join us on Apple Podcast and please rate, review and subscribe to help this podcast grow; and if you like the podcast, get the word out and share it with your peeps!
#HolisticSavagePodcast
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#thebenazadi
#ketokamp
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#collaboration
28: Your Mental Health & Your Hormones with Dr. Carrie Jones
27: Naughty Microbes & Toxins with Dr. Jess Peatross
26: Intuitive Fasting with Dr. Will Cole
I just love riffing with my fellow functional health professionals!! This month's feature guest is my friend @drwillcole! In this episode, Dr. Cole speaks all about his new book Intuitive Fasting which dropped this week! Dr. Will touches on how the booked evolved and the need for a metabolic pause, plus much, much, more!
Dr. Will Cole is a leading functional-medicine expert who consults people around the world via webcam and locally in Pittsburgh. Named one of the top 50 functional-medicine and integrative doctors in the nation, Dr. Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems.
He is the bestselling author of Ketotarian and The Inflammation Spectrum. Dr. Cole has also co-hosted the popular podcasts Goodfellas and Keto Talk and will be hosting the new podcast, The Art of Being Well, which launches in early 2021.
Make sure you don’t miss this one! Available on Youtube and any podcast platform!
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Thank-you #holisticsavages, so much for listening to the podcast; we appreciate you and want to stay connected with you!! So join us on Apple Podcast and please rate, review and subscribe to help this podcast grow; and if you like the podcast, get the word out and share it with your peeps!
#HolisticSavagePodcast
#HolisticSavageTribe
#FunctionalMedicineBadBoy
#FunctionalMedicine
#FunctionalPsychology
#intuitivefasting
#drwillcole
#metabolicpause
#collaboration
25: Fasting for Longevity with Dr Mindy Pelz
Whoot Whoot! Have you seen our First Full Episode of Season 3 is out!!, We are speaking with a special guest @dr.mindypelz! In this episode, Dr. Mindy speaks with us about using fasting to reset our metabolism, modern struggles with 24/7 availability of food, ketosis, and myths around the “the right diet”, fasting, and autophagy.
Dr. Pelz is a best selling author, chiropractor, health coach, and is a well recognized leader in the alternative health world. Mindy is the founder of Family Life Wellness and the Reset Academy. If you want to hear more from Dr. Mindy be sure to check out The Resetter Podcast.
Make sure you don’t miss this one! Available on Youtube and any podcast platform!
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Thank-you #holisticsavages, so much for listening to the podcast; we appreciate you and want to stay connected with you!! So join us on Apple Podcast and please rate, review and subscribe to help this podcast grow; and if you like the podcast, get the word out and share it with your peeps!
#HolisticSavagePodcast
#HolisticSavageTribe
#FunctionalMedicineBadBoy
#FunctionalMedicine
#FunctionalPsychology
#HowtoDotheWork
#hybridhealing
#mentalhealth
#collaboration
24: How to Do the Work with The Holistic Psychologist
Dr. Lepera is an author, clinical psychologist, and holistic self-healing advocate. Known well for her hybrid healing approach of incorporating spiritual, mental, and physical practices in her The Holistic Psychologist self-healers.
Make sure you don’t miss this one! Available on Youtube and any podcast platform!
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Thank-you #holisticsavages, so much for listening to the podcast; we appreciate you and want to stay connected with you!! So join us on Apple Podcast and please rate, review and subscribe to help this podcast grow; and if you like the podcast, get the word out and share it with your peeps!
#HolisticSavagePodcast
#HolisticSavageTribe
#FunctionalMedicineBadBoy
#FunctionalMedicine
#FunctionalPsychology
#HowtoDotheWork
#hybridhealing
#mentalhealth
#collaboration
23: Brain Injuries and the Correlation Between the Brain Gut Axis with Gavin Guard
Gavin speaks with us this month about brain trauma, treatment, the evolution of treatment, and the connection to the gut-brain axis!
Make sure you don’t miss this one! Available on Youtube and any podcast platform!
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Thank-you #holisticsavages, so much for listening to the podcast; we appreciate you and want to stay connected with you!! So join us on Apple Podcast and please rate, review and subscribe to help this podcast grow; and if you like the podcast, get the word out and share it with your peeps!
#HolisticSavagePodcast
#HolisticSavageTribe
#FunctionalMedicineBadBoy
#FunctionalMedicine
#FunctionalPsychology
#braininjuries
#collaboration
#percisionnutrition
22: Mastering Client Coaching & the Power of Behavior Modification with Kate Solovieva
@k_solovieva shares with us the @percisionnutrition coaching certifications, coaching mastery, and the power behavior modification can have on lasting health and fitness goals.
Make the rest of your week super “wicked” and catch the full episode! Available on Youtube and any podcast platform!
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——————————————————-
Thank-you #holisticsavages, so much for listening to the podcast; we appreciate you and want to stay connected with you!! So join us on Apple Podcast and please rate, review and subscribe to help this podcast grow; and if you like the podcast, get the word out and share it with your peeps!
#HolisticSavagePodcast
#HolisticSavageTribe
#FunctionalMedicineBadBoy
#FunctionalMedicine
#FunctionalPsychology
#solo
#masteringcoaching
#collaboration
#percisionnutrition
21: 13 Spoons & Treating Cirs & Mold Illness with Dr. Lauren Tessier
It gets Moldy, but in a good way! So Lock yourself in and get ready for some #Moldtalk
Available on Youtube and any podcast platform!
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Thank-you #holisticsavages, so much for listening to the podcast; we appreciate you and want to stay connected with you!! So join us on Apple Podcast and please rate, review and subscribe to help this podcast grow, and if you like the podcast, get the word out and share it with your peeps!
#HolisticSavagePodcast
#HolisticSavageTribe
#FunctionalMedicineBadBoy
#FunctionalMedicine
#FunctionalPsychology
#moldillness
#moldtalk
#collaboration
#lifeaftermold
20: The Fundamentals In Being Savage with Paul J. Long
The Fun Guy, Paul J. Long, is an international speaker, best selling author of the book Fundamism: Connecting to Life Through F.U.N. And podcast host of The Fundamism Podcast.
So lock yourself in and get ready for some fun!
As always, we want to Thank you guys so much for listening to the podcast, we really appreciate you and want to stay connected with you, so please rate review and subscribe to help this podcast grow, and if you like the podcast get the word out!
#HolisticSavagePodcast
#HolisticSavageTribe
#FunctionalMedicineBadBoy
#FunctionalMedicine
#FunctionalPsychology
#collaboration
#fundamism
19: Getting A Grip On The Microbiome & The Benefits of Naturopathic Medicine with Dr. Guy Citrin
18: Is The Ketogenic Diet Right For You with Ben Azadi
Tune in anywhere you love to podcast!!! #HolisticSavagePodcast
#HolisticSavageTribe
#FunctionalMedicineBadBoy
#FunctionalMedicine
#FunctionalPsychology
#Collaboration
#ketokamp
17: Better Health Mathematics, Self Love, & The Badass Healthy Boundary Thrown-down with Guest Dr. Jade Teta
16: SAVAGE THE F*** UP WITH GUEST DR. TYNA
15: The Ego, Energy Medicine, & Your Psyche with Alexander Manos
14: Mold Illness & Functional Medicine with Dr Sandeep Gupta
13: Post Birth-Control Syndrome with Dr. Jolene Brighten
12: The Holistic Savage & The Holistic Physchologist Wreck Your Reality
Hey Holistic Savages! Welcome to Episode 12, this week we are speaking with @The.Holistic.Psychologist about the necessity for holistic psychology, the self-healing movement, the role of Ego and necessity for ego work in healing. Also we will be riffing on how thoughts become proteins, how to get “un-stuck” in your self-healing journey and the roadmap to healing!
This podcast is sponsored by Metabolic Solutions LLC
🎬 Produced and Edited by @influencermediallc
🎶 Music: Savage by Thorr
#HolisticSavagePodcast
#HolisticSavageTribe
#FunctionalMedicineBadBoy
#FunctionalMedicine
#FunctionalPsychology
#Collaboration
#FunctionalSpirituality
Metabolic Solutions Products & Holistic Savage Affiliates : https://www.metabolicsolutionsllc.com/shop
11: Crisis of the Modern Healthcare System & the Role of the Citizen Scientist with Dr. Adam Miller
10: Organic Acids, Gut Bugs, and Autism with Karen Hubert
9: The Inflammation Spectrum with Dr. Will Cole
8: Preconception, Hormones, & Healthy Babies with Dr. Emily Poccia
7: Microbiome & Gut Health with Microbiome Labs
6: Two Holistic Bros Riffing on Nutrition, Fitness, Life, & Stuff with John Parker
Whoot! Whoot! Welcome to Episode 6 with my homeboy @JohnParker_ This week we are riffing on how to optimize your psychology in order to reach your health goals. How some spiritual practices can be conducive to self actualization of those goals, and lastly simplified nutrition. Here is a bit about my besty from the westy (west coast, I am totally making it a thing)...i.e fancy way to say his Bio. @JohnParker Bio: During my 10 years in the health and fitness industry, I have transformed the bodies and minds of people who recognize that time is their greatest commodity. For the men and women with hectic work lives and tight schedules, I aim my services to be comprehensive, sustainable, and within reach. No matter the goal, clients who hold their health paramount can expect all-inclusive support. Through email, text messages, phone calls, and online support, integrating training with life's duties, training with me is streamlined for maximum success. Health and wellness is the sum of multiple parts. It's crucial that my busy clients understand the value that baseline lifestyle habits of diet, rest, exercise, stress reduction, and supplementation. Since my clients must be able to handle demands of their jobs, family, travel, and other stresses, I implement total lifestyle design into their programs. Through the use of diagnostic lab testing, I get a glimpse into the health of my clients' hormonal, digestive, and metabolic systems. After I have identified any problematic areas, I can thoroughly design a lifestyle program oriented toward their goals of complete wellness. My track record is my paramount to the success of my clients. My certifications and credentials include: Bachelor of Arts History and Spanish Literature (UCSD) Certified Strength and Conditioning Specialist (CSCS) Functional Diagnostic Nutrition Practitioner (FDN-P) CHEK Holistic Lifestyle Coach CHEK Exercise Coach StrongFirst Girya (SFG1) Strength Matters Coach (SMK) Primal Speed Sprinting Instructor TRX Certified ~ Podcast Special Thanks~ Podcast executive produced and edited by @InfluencerMediaLLC Managed by Audrey Wilson & Abby Krone Music by Thorr: Savage
5: Understanding Hormone Imbalances with Doctor Carrie Jones
Join as as we speak with one of the leading experts and Doctors in Women’s Health and Hormones Dr Carrie Jones as we discuss hormones imbalances, estrogen dominance, estrogen detoxification, Dutch fest, Metabolization of hormones and more.
4: Tacos, Powerlifting & Positive Mindset with Courtney For Life
Available everywhere you love to listen August 22nd!
This podcast is sponsored by Metabolic Solutions LLC
🎬 Produced and Edited by @influencermediallc
🎶 Music: Savage by Thorr
#HolisticSavagePodcast
#HolisticSavageTribe
#FunctionalMedicineBadBoy
#FunctionalMedicine
#FunctionalPsychology
#FunctionalSpirituality
#FunctionalFitness
3: The Eudaimonic Pursuit of Optimal Health and Happiness with Dr. Bryan Walsh
2: The Spark Plugs to Life with Kendra Perry
Available for Streaming on #anchor.fm or anywhere you ❤️ to podcast!
Also, If you are loving this podcast and want to support @the_holistic_savage please make sure you rate, review, and share with your friends!
Video Edited and Produced by @influencermediallc