Bust Through Diabetes

A statistic that continues to be shared in my continuing education seminars is that less than 10% of individuals with blood sugar concerns are being referred and receiving appropriate education. Education you should be receiving for your blood sugar management: Diabetes Prevention Programs if in pre-diabetic ranges (My Bust Through Pre-Diabetes would fall into this category), Diabetes self-Management Training (after diabetes diagnosis), and Medical Nutritional Therapy - both pre-diabetes and after diagnosis.

Have you seen this article with DiaTribe: https://diatribe.org/42-factors-affect-blood-glucose-surprising-update?

Let's talk about some of the other factors that come into play with managing blood sugars.

Did you know that B12 Deficiency is a common side effect of Metformin? We'll talk about what B12 does and why it is important to get tested.

It's been a year! Thank you to everyone that has supported me along the way!

I know I am just getting started as I continue to talk to individuals daily that were never provided education at diagnosis and continue to stumble their way through navigating Pre-Diabetes and Type 2 Diabetes.

Moving forward, for year two, the Podcast will be rebranded to hopefully better help individuals find me and my resources. If you know of someone that has pre-diabetes or Type 2, please share resources with them. Don't let them struggle for years like so many of my clients have been.

In this episode, I brought in Christina, The Green Nurse Educator, an colleague with a Master's Degree in Cannabis Nursing.  We had a great discussion about things to know about cannabis and chronic diseases and misconceptions about cannabis. 

Christina, The Green Nurse Educator, can be reached through the following avenues:

https://www.facebook.com/TheGreenNurseEducator

thegreennurseeducator.com

This podcast is for education and informational purposes only. As always, be sure to have a discussion with your care team before making any changes to your health routine. This podcast is in no way comprehensive of the risks, benefits, or precautions about utilizing cannabis. 

I've found myself functioning more and more in an advocacy role and I've had clients ask about providing similar services to family members. So what is a patient advocate, what do they do, and how do you get in contact with one?

Mentioned in the episode: National Patient Advocate Foundation NAPF.org

There have been some recent trending questions about choosing to return to childhood or taking a monetary gift. This started an additional dialogue about why aren't we embracing the stage that we are in? I did an informal poll among peers and professionals and take a look at some of the commentary surrounding aging gracefully and various takes on the aging process. 

Can you really do more with less?  At what point does quality suffer?  When will patients start to object? When will patients demand more? Demand better?

Have you heard of the Domino Effect in regards to Healthy Habits?  Maybe you have heard it called the Snowball effect? It is a way to take smaller bites or steps of your goal. 

We've all been told not to believe everything we hear or read. But what if that information is coming from your primary care provider?

We'll talk about a recent scenario with a client where the primary care provider said they could cure her diabetes in a month. 

Many people shy away from creating goals due to the fear of failure. 

What if we shift that goal making process towards and outcome based idea. Then as you make steps towards that outcome, you can't fail. 

We have all heard that we should be thankful, but did you know it can help you on your health journey?

As we enter this week with Thanksgiving, I'm taking a few minutes to discuss some gratitude points.

My Black Friday/Small Business Saturday bonuses are live!

Link to my programs on my HIPAA complaint platform: https://app.yourcoach.health/coaches/user:62d1ba0304c362bb5e53fd06

Be sure to look for the ones that say BONUS sessions for the Small Business Saturday promos. 

You can choose to get 2 FREE coaching sessions with my 12-week Bust Through Pre-Diabetes program (also appropriate for newly diagnosed individuals with Type 2 Diabetes) or pre-pay to reserve your January start. January tends to be a very busy time as people refresh health goals and this gives you the option to lock in your spot.

My month-to-month coaching option has been bundled into a 12-session option with an additional 2 FREE sessions. The 14 sessions can be used anytime within 6 months from purchase.

The Mini-Courses are all 18% off! Pick one or all 3! Each come with a single 30-minute coaching session to help implement tips learned into your daily life. (Prices accurate on the list and will revert back to standard pricing 12/1.) Course options include: Stay Insulin Free (without giving up cake), Ultimate Energy Reboot, and Meal Balance Method.

In this season of overcommitment and stress, we need to simplify and think about our priorities and what is contributing or taking from those top priorities.

While saying no can be difficult to certain people or events, it doesn't have to be. I'll go over some simple suggestions to reflect upon to help.

We all know that there are copays, lab fees, medication costs, and supplies to be purchased and paid. However, have you taken time to consider what non-monetary costs are involved?

I'm sure there have been some incidents where your blood sugars have made you re-think plans. Let's consider other consequences and maybe dive deep into the reasons why you want to (need to?) stay on top of management. 

This episode is a reflection on some stories and situations that have come up recently and the emotions that arise around certain events. I'm discussing some fears and concerns and reflecting on how those fears don't have to be your story. 

It's been 4 months of the Honeybee Health Coach Podcast. Thanks for joining me on this journey. 

For most of us, our feet take us everywhere. Maintaining the health of our primary transportation source is of utmost importance. Here are some things to keep in mind as we age and our nerve health or immune system may not be as responsive as it once was. 

Self care is not selfish or an over-indulgence, certainly it can be when taken too far, but for the vast majority of us, it is not. It is something we need to do in order to maintain our relationships, jobs, and continue to take care of others. 

I've talked before about the benefits of fiber, but what exactly is fiber and how does it help?

We'll dive into what fiber is, some different types of fiber, and how it can help you on your health journey. 

Disclaimer: This is for informational purposes only and shall not be construed as medical advice. This information is not intended/implied to replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician.

The most common cause of peripheral neuropathy is diabetes. So what is it?  Can it be stopped?  Can it be prevented? We'll look at what it is and answer some common concerns. 

Disclaimer: While I am a nurse, I am not part of your personal medical team. This program is for informational purposes only and shall not be construed as medical advice. This information is not intended or implied to replace professional medical treatment, advice, and/or diagnosis. Always consult with your own care team.

This episode is about keeping clients and listeners informed about some changes with the platform my programs are hosted on as I migrate to YourCoach. 

YourCoach has a number of options with programs, is HIPAA compliant, allows for chat options between the coach and client, and is integrating with other health resources. There is also an app for easily mobile accessibility. 

You can access my programs and coaching at tinyurl.com/HBHCatYC 

A shorter episode giving a quick overview of the dental concerns that accompany diabetes and uncontrolled blood sugars and why poor dental care could also lead to diabetes. 

Disclaimer: While I am a nurse, I am not part of your personal medical team. This program is for informational purposes only and shall not be construed as medical advice. This information is not intended or implied to replace professional medical treatment, advice, and/or diagnosis. Always consult with your own care team.

What is so important about sleep? What is sleep hygiene? What does sleep have to do with blood sugars?

I'll touch on this and more during this podcast. 

As always, if you find value in this, please take a moment to rate the podcast and/or share with a friend! Thanks!

Disclaimer: While I am a nurse, I am not part of your personal medical team. This program is for informational purposes only and shall not be construed as medical advice. This information is not intended or implied to replace professional medical treatment, advice, and/or diagnosis. Always consult with your own care team.

Statistically, one of the best ways to predict how well someone will manage a chronic illness, including diabetes, is by looking at how much support they get from family and friends. In this episode we will talking about asking for support, offering support, and some family dynamics to consider. 

Disclaimer: While I am a nurse, I am not part of your personal medical team. This program is for informational purposes only and shall not be construed as medical advice. This information is not intended or implied to replace professional medical treatment, advice, and/or diagnosis. Always consult with your own care team.

Curious about what makes a carb simple or complex?  While this is only the basics, this is a general overview that hopefully will provide a better  understanding of what you are eating. 

Disclaimer: While I am a nurse, I am not part of your personal medical team. This program is for informational purposes only and shall not be construed as medical advice. This information is not intended or implied to replace professional medical treatment, advice, and/or diagnosis. Always consult with your own care team.

Recently, I have been part of more and more cases where spouses or family members have assumed more of an active role in someone's care, but the correct legal documents are not in place to authorize the care team to speak with them when they are asking specific case questions. This causes frustration of both the well-intentioned family as well as the health care team. 

Here I break down some terms and forms to consider. 

Reminder, I am not a lawyer. This episode is for educational purposes only and serves to provide an insight to the healthcare side of the conversation. Please contact an attorney to discuss your own situation. 

This is a question I was asked during a recent interview. It makes me sad and optimistic at the same time. 

Listen as I list some concerns as well as action steps for moving forward. 

Disclaimer: While I am a nurse, I am not part of your personal medical team. This program is for informational purposes only and shall not be construed as medical advice. This information is not intended or implied to replace professional medical treatment, advice, and/or diagnosis. Always consult with your own care team.

Concerned about your current health and wondering how to get a diabetes diagnosis or what is involved?

Here I will break down the warning signs and the avenues for testing. 

Disclaimer: While I am a nurse, I am not part of your personal medical team. This program is for informational purposes only and shall not be construed as medical advice. This information is not intended or implied to replace professional medical treatment, advice, and/or diagnosis. Always consult with your own care team.