How Ladies Roll
By How Ladies Roll
We're 2 bad ass women who love a good convo. NSFW 😏
Connect with us!
Instagram @howladiesroll
Twitter @howladiesroll
www.howladiesroll.com
How Ladies Roll May 27, 2020
EP # 23 - How to Roll Like a Fit Mama
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ABOUT FITMAMATATA
Tannya is a fit and happy mama of 2 very active, little boys. She feels like she struggles A LOT but tries to stay healthy and strong to keep her boys entertained and engaged. On top of being a fit mama, she is also practicing to become an energy healer, with every intention to teach energy healing with meditation. Her goal is to inspire other mums to be fit and happy too—focusing on the good, motivating others to be positive and strong!
Instagram: @fitmamatata
YouTube: FitMamaTata
EP # 22 - How Ladies Spook
BOO! Your ladies chat with the dynamic duo behind the Girl That's Scary podcast. If anyone's getting down with some spooky shit, you know it's gonna be these ladies!
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ABOUT THE GIRL THAT'S SCARY PODCAST
Your favorite homegirls talking about spooky sh*t, the (pending) zombie apocalypse, and everything that falls in between! #HomeGirlHorror
Twitter: @GirlThatsScary
Instagram: @girlthatsscary
EP # 20 - How Ladies Get High On Love
What happens when you combine a great itimacy product with CBD? You get HighOnLove™, of course! Meet the fierce woman behind one of the leading brands in the intimacy space crossing paths with your favourite powerful flower! We chat with Angela Mustone, the brains and beauty behind the most talked about pleasure product on the market.
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HighOnLove™ introduces a sensuous fusion of superior grade all-natural ingredients made to awaken the senses, redefine intimacy and revolutionize the way you love. Curated by Angela Mustone, a specialist producer of adult cosmetics, this product line was designed to empower women to explore and embrace their sensual side. Opulent bottle designs bringing heightened style and luxury to the discerning woman who knows what she wants in the bedroom.
Her vision is to break down existing barriers tied to couples, self-love, and troubles in the bedroom. It’s all about freedom. The freedom to love, the freedom to play, and the freedom to enjoy every minute of it. Thoughtfully created for women and blissfully appreciated by couples.
BONUS: As a thank you to all of our listeners, we're setting you up with 15% OFF when you use promo code HLR15 at checkout!
EP # 19 - How Ladies Flow ... PERIOD 🔴
By taking her health into her own hands, Monica Grohne went from being called out for being on her period to embracing the hormonal wave of emotions that naturally come with periods. In this episode, the ladies chat with Monica Grohne, Founder and CEO of MAREA WELLNESS, a revolutionary science-backed multivitamin to support women experiencing PMS symptoms.
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Monica suffered from severe PMS for 17 years of her life — PMS so bad, that she even believed herself to be bi-polar at one point. With the help of leading OBGYNs, nutritionists, psychologists and her own obsessive research, she founded Marea: a science backed convenient, efficacious multivitamin to support women suffering from PMS symptoms.
Follow Marea Wellness on Instagram, Twitter, Facebook or visit their website!
BONUS: Use promo code HOWLADIESROLL to get 15% OFF your first month of Marea Wellness.
EP # 18 - Everyone needs a "Tony" in their lives!
In this episode, the ladies have their good friend “Tony” join them. This is the 1st male guest on the show! The three chat about dating during Covid-19, the perfect first-date spot in Toronto, Tiger King and much more! Join us for that random feel-good banter!
EP # 17 - How ladies INVEST in themselves, with Mutiat Bello
Mutiat Bello, is also popularly known as Moe. She is a Realtor + Property Strategist and a full time Mom. Her secret sauce: data and the story behind the numbers, so long term growth and strategic problem solving are her value proposition for people looking to enter and grow in the GTA Real Estate market.
For the last 10 years, Moe has worked on multimillion dollar infrastructure transactions in North America and West Africa, it is more than just selling or buying. Her singular goal:every client - buyer or seller, for their own residence or rental income - has no more ambiguity, feels ownership in their process, and is excited about what is possible for them in future.In this episode she helps us answer questions that cannot be found on realtor.ca, google or an MLS database search; questions on HOW and WHY to buy not just when to buy.
Follow Mutiat on Instagram or visit her website!
Welcome to the How Ladies Roll podcast!
EP # 16 - Takin' musical notes from Geneva!
In this episode, Sharon chats with the highly underrated and ever so talented song bird from Toronto, Geneva. With years of experience navigating the music industry, she shares her experience, struggles and successes and gives a small teaser into what is yet to come!
Geneva's stripped down, raw and emotive approach to songwriting and unmistakably soulful delivery has earned her collaborations spanning different genres from hip hop to house and in between, with production and engineering credits that include a diverse roster including B. Bravo, Boddhi Satva, Sunny Diamonds, Circle Research, and many more. With a musical history that includes exposure to everything from underground 90s rap, to 70s funk and soul (Bill Withers and Shuggie Otis are her faves), to electro, techno and house, Geneva maintains a classic appeal with futuristic flavour. Heartfelt, genuine and introspective, Geneva writes songs with a connective, timeless and relatable quality with the hopes of sharing life experiences and translating complex feelings into songs that might get you in your own feels as well.
Visit Geneva on Instagram and Twitter!
EP # 15 - Taking advantage of this downtime ✨💥
We talk about checkin' in on the people you care about during this time, the importance of staying in touch, and of course ... self-care. We're basically telling you to take advantage of this downtime and #GoFuckYourself ;)
EP # 14 - Makin’ moves! ✅
EP # 13 - Sister From Another Mister
UPDATE: What's happening with HLR?
EP # 12 - We get Candid with Amillionminds, Ms. Nathalia Allen
EP # 11 - Changes before 2020
Your 3 gals talk about ... changes! What we'd like to change before the end of the year and we plan to hold ourselves accountable.
We chat about battle axe, setting-up for professional development through continuous learning, and trying to give up over 500 books. Make sense? Don't worry - It will when you listen ;)
EP # 10 - How we got from Holiday prep to ... Serial Killers ... 😐
UPDATE - Thank you for a successful 1st Season!
EP # 9 - Self-Care (Because We Care, Dammit) 💕
(Disclaimer - we recorded this in 3 separate locations, so some of us may not sound as clear for this episode)
EP # 8 - Horoscopes + Halloween 👻
MINISODE # 3 - We lost Salome in the VORTEX! 🌪️ 🛋
Hope you enjoy our blooper special!
EP # 7 - Meokbang Chat! 💥😋
EP # 6 - Celebrity Crushes! 🙈😬
EP # 5 - Top 10 Worst Sex Positions (according to us!) 🚫
EP # 4 - Let’s talk about sex baby!
UPDATE - "Did somebody say ... sex?!" 🤭
Let's talk about sex, baby! In our upcoming episode, we'll explore the importance of intimacy and sex in relationships. We'll discuss building trust, consent, and setting boundaries for yourself ... and just to kick it up a notch, we'll talk about other things like sexual positions, tips & tricks etc. 😝
This is a safe zone. It's an open space. We don't judge anyone and hope you're ready to listen with an open mind and an open heart. If you'd like to request a topic related to sex that you'd like for us to talk about, send a tweet to @howladiesroll!
EP # 3 - What does dating mean to you?! 🤔
EP # 2 (Minisode) - Welcome to the “Green” Room
UPDATE - What to expect in our next episode.
Connect with us!
Instagram @howladiesroll
Twitter @howladiesroll
www.howladiesroll.com
EP # 1 - How often do you 💩 🤔
Connect with us!
Instagram @howladiesroll
Twitter @howladiesroll
www.howladiesroll.com