How Ladies Roll

By How Ladies Roll

Things your mama never told you about the sex, relationships, money, your career + mental health.
We're 2 bad ass women who love a good convo. NSFW 😏

Connect with us!
Instagram @howladiesroll
Twitter @howladiesroll
www.howladiesroll.com

Listen on Spotify Send voice message

Available on

Report content on Spotify

EP # 23 - How to Roll Like a Fit Mama

How Ladies Roll May 27, 2020

00:00

39:37

EP # 23 - How to Roll Like a Fit Mama

Your favourite ladies are back and we get down with the lovely, empowering and unapologetic Fitmamatata (Tannya Osorio)! The three of us chat about mamahood, the importance of eradicating the shame surrounding breastfeeding in public and what it takes to motivate yourself to stay fit (mama or not)!
---
ABOUT FITMAMATATA

Tannya is a fit and happy mama of 2 very active, little boys. She feels like she struggles A LOT but tries to stay healthy and strong to keep her boys entertained and engaged. On top of being a fit mama, she is also practicing to become an energy healer, with every intention to teach energy healing with meditation. Her goal is to inspire other mums to be fit and happy too—focusing on the good, motivating others to be positive and strong!

Instagram: @fitmamatata
YouTube: FitMamaTata

May 27, 202039:37

EP # 22 - How Ladies Spook

BOO! Your ladies chat with the dynamic duo behind the Girl That's Scary podcast. If anyone's getting down with some spooky shit, you know it's gonna be these ladies!

---

ABOUT THE GIRL THAT'S SCARY PODCAST
Your favorite homegirls talking about spooky sh*t, the (pending) zombie apocalypse, and everything that falls in between! #HomeGirlHorror

Twitter: @GirlThatsScary
Instagram: @girlthatsscary

May 18, 202035:23

EP # 20 - How Ladies Get High On Love

What happens when you combine a great itimacy product with CBD? You get HighOnLove™, of course! Meet the fierce woman behind one of the leading brands in the intimacy space crossing paths with your favourite powerful flower! We chat with Angela Mustone, the brains and beauty behind the most talked about pleasure product on the market.

---

HighOnLove™ introduces a sensuous fusion of superior grade all-natural ingredients made to awaken the senses, redefine intimacy and revolutionize the way you love. Curated by Angela Mustone, a specialist producer of adult cosmetics, this product line was designed to empower women to explore and embrace their sensual side. Opulent bottle designs bringing heightened style and luxury to the discerning woman who knows what she wants in the bedroom.

Her vision is to break down existing barriers tied to couples, self-love, and troubles in the bedroom. It’s all about freedom. The freedom to love, the freedom to play, and the freedom to enjoy every minute of it. Thoughtfully created for women and blissfully appreciated by couples.

BONUS: As a thank you to all of our listeners, we're setting you up with 15% OFF when you use promo code HLR15 at checkout!

Apr 29, 202034:48

EP # 19 - How Ladies Flow ... PERIOD 🔴

By taking her health into her own hands, Monica Grohne went from being called out for being on her period to embracing the hormonal wave of emotions that naturally come with periods. In this episode, the ladies chat with Monica Grohne, Founder and CEO of MAREA WELLNESS, a revolutionary science-backed multivitamin to support women experiencing PMS symptoms.

--

Monica suffered from severe PMS for 17 years of her life — PMS so bad, that she even believed herself to be bi-polar at one point. With the help of leading OBGYNs, nutritionists, psychologists and her own obsessive research, she founded Marea: a science backed convenient, efficacious multivitamin to support women suffering from PMS symptoms.

Follow Marea Wellness on Instagram, Twitter, Facebook or visit their website!

BONUS: Use promo code HOWLADIESROLL to get 15% OFF your first month of Marea Wellness.

Apr 22, 202034:37

EP # 18 - Everyone needs a "Tony" in their lives!

In this episode, the ladies have their good friend “Tony” join them. This is the 1st male guest on the show! The three chat about dating during Covid-19, the perfect first-date spot in Toronto, Tiger King and much more! Join us for that random feel-good banter!

Apr 18, 202001:00:19

Apr 08, 202040:05

EP # 15 - Taking advantage of this downtime ✨💥

So we're all cooped up inside, self-isolating and hibernating! The both of us record separately using the Anchor.fm app to continue to make sure we can continue to give you the content!
We talk about checkin' in on the people you care about during this time, the importance of staying in touch, and of course ... self-care. We're basically telling you to take advantage of this downtime and #GoFuckYourself ;)

Mar 27, 202050:30

EP # 14 - Makin’ moves! ✅

Evolution and change are a big part of makin’ moves. We experience this every single second of the day, without even thinking about it. In this episode, we talk about moving, good lookin’ neighbours, #cuteaggression and much more! Let’s get right in 👏🏼👏🏼👏🏼

Mar 16, 202015:39

EP # 13 - Sister From Another Mister

Aye! In this episode, we attempt to decipher how we know one another. Yes - you read that correct ... because apparently, neither of our stories are aligned! We chat about a man who vowed to buy Salome a house in Manila, what it means to be a "cool mom" (according to Sharon), sex talk into confidence and defining the true value of friendship!

Mar 08, 202001:26:12

UPDATE: What's happening with HLR?

We announce some significant changes that are taking place with the HLR podcast. In this minisode, we'll also need your help. Salome has no idea what A/S/L stands for, and has vowed not to search it online. Send us a message or connect with us through our social media to let her know what it is!

Feb 25, 202017:45

EP # 12 - We get Candid with Amillionminds, Ms. Nathalia Allen

We're excited to introduce our first guest on the How Ladies Roll podcast! The ladies of How Ladies Roll get candid with Ms. Nathalia Allen (Amillionminds). We talk about everything from love, self-confidence and cannabis. Nathalia Allen is a multi-disciplinary creative director located in Toronto, Canada. She best recognized for her photography and art direction with retail brands in her city. She has had numerous high profile editorials, such as Nike Women, Seventeen Magazine, Make-up Forever, Adidas', to name a few. Nathallia is a colourful, enigmatic trail blazer, within this generation and is well known for her 'thinking outside the box' She practices and lives humility, preserving hard work, sustenance, providing service excellence in the art of being kind to one another.

Feb 17, 202001:27:47

EP # 11 - Changes before 2020

Your 3 gals talk about ... changes! What we'd like to change before the end of the year and we plan to hold ourselves accountable.

We chat about battle axe, setting-up for professional development through continuous learning, and trying to give up over 500 books. Make sense? Don't worry - It will when you listen ;)

Dec 10, 201958:44

EP # 10 - How we got from Holiday prep to ... Serial Killers ... 😐

We ring in Season 2 of HLR with our daily horoscopes, chat about how we prepare for the holidays and somehow move to the topic of charming serial killers ... let the festivities begin! 😬

Nov 28, 201901:00:52

UPDATE - Thank you for a successful 1st Season!

Thank you to everyone for your support in our first season. We should be kicking off Season 2 shortly. Please subscribe to our podcast and give us ⭐️⭐️⭐️⭐️⭐️! 💕

Nov 19, 201900:59

EP # 9 - Self-Care (Because We Care, Dammit) 💕

As we approach the holidays, we enter an exceptionally stressful time of the year. So, in this episode, we talk about the importance of self-care and what works for us. Oh, and let’s not forget our horoscopes - who doesn’t love a fucking reading? 😜 ♍️ ♋️ ♉️ ⁣
⁣
(Disclaimer - we recorded this in 3 separate locations, so some of us may not sound as clear for this episode)

Nov 05, 201948:41

EP # 8 - Horoscopes + Halloween 👻

In this episode, we’re trying something new! We will be kicking off our episodes with our astrological sign check-ins ♍️ ♋️ ♉️! Then we discuss the history of 🎃 , share spooky traditions and describe our favourite Halloween costumes!

Oct 29, 201901:00:56

MINISODE # 3 - We lost Salome in the VORTEX! 🌪️ 🛋

People, people! Listen - nobody's perfect and we're proof of that! We're just a group of a gals who love a good convo. In this Bonus minisode, the three of us attempt recording from separate locations - but the forces of the Vortex seem to take a liking to Salome! What does that mean? It means we kept losing Salome in the Vortex. She gets to meet Morgan Freeman and the Old Spice hottie!

Hope you enjoy our blooper special!

Oct 22, 201916:58

EP # 7 - Meokbang Chat! 💥😋

Nom nom nom! Your favourite ladies attempt a meokbang chat! We talk about going on a hunt for the best Jamaican beef patties and a ton of random banter! Join us with Lucy, our mascot dog in this bonus minisode!

Oct 16, 201937:02

EP # 6 - Celebrity Crushes! 🙈😬

We all have them. In this episode, we laugh about our best and worst celebrity crushes! We take you back to hotties (or notties) that made us blush. 🤭☺️

Oct 08, 201930:42

EP # 5 - Top 10 Worst Sex Positions (according to us!) 🚫

You’re tuning into Part 2 of Sex Talk! We list the Top 10 Sex positions we believe shouldn’t ever exist - EVER. We get animated in this episode, so make sure you’re in a private place and not around your boss (or kids). 😈😜

Oct 02, 201947:10

EP # 4 - Let’s talk about sex baby!

In Part 1, we chat about SEX and the importance of consent, trust and setting healthy boundaries for yourself. How do you tell someone what you want? How do you tell them what you don’t enjoy? We also answer some questions from listeners ... from sex after pregnancy to deciding if you should have sex on the first date.

Sep 25, 201948:13

UPDATE - "Did somebody say ... sex?!" 🤭

Let's talk about sex, baby! In our upcoming episode, we'll explore the importance of intimacy and sex in relationships. We'll discuss building trust, consent, and setting boundaries for yourself ... and just to kick it up a notch, we'll talk about other things like sexual positions, tips & tricks etc. 😝

This is a safe zone. It's an open space. We don't judge anyone and hope you're ready to listen with an open mind and an open heart. If you'd like to request a topic related to sex that you'd like for us to talk about, send a tweet to @howladiesroll!

Sep 19, 201900:49