Hyatt Training

As Hyatt Training celebrates 9 years in business, I got the opportunity to sit down with Jeremy Hyatt, owner/lead personal trainer of Hyatt Training.

Jeremy is an industry veteran with 20 years of experience working 1:1 with clients. He holds a CSCS from the National Strength and Conditioning Association and has a master's degree in Kinesiology.

During a time of uncertainty for gyms and fitness studios across the world Jeremy, alongside his wife and business partner Lee Carson have adapted and improved an already great studio in order to support their community of clients and trainers.

Take a listen to learn more about Hyatt Training on this milestone. We discussed the studio’s origin story, Core Philosophy, and the “new” normal of supporting clients during a global pandemic.

Check out the 5-minute mini podcast that inspired an article on this topic from blog author and Hyatt Training intern, Max Steele.

When it comes to intentional exercise, having a plan is hard to argue with. Setting goals, taking measurements, and building routines are important to the program.

Creating a great plan is often step one. To promote lasting change, it needs to have purpose and be resilient. That’s why a common second step is changing that great plan.

Your routines are only as good as their ability to change, both as a reaction to external stressors and to promote further adaptation.

If you struggle to get up and make it to the gym, evenings might be your best option. For you “up-and-at-em” types, keep doing what works for you. If you’ve ever felt the need to skip a workout because it got “too late,” you might find some information here as well.