IBX TOUR

In this week’s episode, Maysa and Hannah hang out with Dr. Wes Hendricks to hear his take on popular misconceptions, false truths, weird analogies, and the reason why people are still being told that their “hips are out of alignment.”

Dr. Wes is what we like to call an "alternative Chiropractor." Wes is a former competitive CrossFit athlete turned handstand guru (mostly for the instagram followers) who spends his days programming for people who are looking for something different in their everyday training. This programming is constantly varied and helps people train around pain while preventing overuse injuries.

From stork theories to pain science, Wes has an opinionated and interesting perspective on all things food, back cracking, CrossFit, and PT. Listen to get fired up and to finally learn what Wes does all day long. We still aren’t sure. 

On this week's episode, Maysa and Hannah sit down with 2018 CrossFit Games Athlete Stephanie Rodriguez. Growing up as a competitive gymnast, Steph found CrossFit intriguing and quickly excelled at her new sport. Steph gives us insight into the mind of an elite athlete - we talk all about the mental game, what training is like, and what goes on in her head during a workout. 

Steph talks about the importance of team building, putting your ego aside to do what's best for the team, and her role in helping her team get the invite to the 2018 CrossFit Games (we get details, don't worry) along with her drive to prove people wrong. Steph is the prime example of why we love the CrossFit community - when she finishes a workout, she immediately gets up to start cheering and encouraging other athletes. She recently received the Spirit of the Pine Award at the 2019 Sacred Pine Invitational (note: see previous podcast) because of her awesome attitude, humbleness, and enthusiasm to always lift up those around her. 

Steph loves competing and loves how CrossFit has changed her entire life. Listen for more! 

Today Maysa and Hannah get to hang out with Matt Dawkins, possibly the most passionate person ever podcasted. Matt is the owner of CrossFit Sacred Pine, who recently hosted the 2nd annual Sacred Pine Invitational, a huge hit for our CrossFit community. Matt believes we were all created to do something great and does an awesome job of helping his members kick ass into their 90's. Matt took the fast track from CrossFitter to box owner, has loved every second along the way, and has big plans for the future of his box. Matt is passionate about his gym, post workout chocolate milk, having fun, and changing lives. 

Today Maysa and Hannah sit down with Dr. Chris Gregory, PT, PhD (and probably a few more letters) to talk about everything from CrossFit to why stretching may not be making you better in the gym. When he's not olympic lifting or eating donuts, you can find him in the research lab at MUSC. Chris feels that as physical therapists, we can make our professions into anything we want, and has demonstrated this idea throughout his career. 

Chris believes in intensity and strongly feels that if you're not used to doing something yourself, you won't know how to push someone else to do it. He has a heavy background in exercise and uses this experience to improve strength, power, and quality of life in his patients. 

Listen for more one-liners and to find out what "neuroplasticity" really is. 

In this week’s episode, Maysa and Hannah chat with Dr. Matt Shiver - recent PT grad, strength and conditioning coach, and weightlifting fanatic. From his calculated approach to programming to his shared frustrations with school, Matt is passionate about using his interests and experience to help people become better humans. He offers an interesting perspective on physical therapy, having been introduced to the hybrid model before even stepping foot on Duke’s campus for PT school. Matt agrees that we need to expand our definition of physical therapy and even offers some great advice for all you students (and clinicians!) out there. 

We get into some fun debates about bodybuilding, CNS fatigue, spray tans, and tracking macros on the weekends. Listen for more! 

In this week’s episode, we sit down with Kyle Frazier, owner of CrossFit James Island. Kyle tells us all about his early P90x days, his Christmas break fluff (thanks to white russians) and his career shift from a 9-5 desk job to gym owner. Kyle is passionate about helping people make huge lifestyle changes by taking the holistic approach, and his members have seen great success through his gym’s “life challenge.” We talk about sleep, stress, meditation, recovery, and of course, all things CrossFit. 

The 2019 CrossFit Open is over and you survived it - congratulations! Today we sit down to chat about our thoughts on this year's open and answer all of YOUR questions and thoughts about the 5 workouts. We get into the nitty gritty and dive into our opinions about scaling options, re-doing workouts, the announcements, and even our predictions for the next open. Listen for more! 

Today we sit down with Shannon and Donnie, owners of Iron Bridge CrossFit. From finding each other to finding Crossfit, these two have built an incredible family and business together. While Shannon is passionate about hard rock and gymnastics, and Donnie prefers classic lifting and trap music, they are really ying and yang and partners in crime. These gym owners are working hard to bring together the community of Charleston CrossFitters and have created a gym that caters to all ages and fitness levels. Tune in to hear how Shannon and Donnie successfully balance a family of five kids with a CrossFit family of 150+ members. 

In this week’s episode, we sit down with Cal Bauer and learn how his journey has been filled with fate and open doors. Just three short years ago, Cal Bauer did his first official CrossFit workout – 16.1. From where it all began at Reebok CrossFit One, Cal has made huge strides from neurophysiologist, to Palehorse CrossFit GM, and owner of Bauer Built. Now, Cal uses his background in science and medicine to help other athletes reach their potential. He even helped with Maysa’s snatch back in the day! 

Check out this week’s episode to hear Cal’s thoughts on country music, regionals, and what makes Palehorse different from the rest.

In this week’s episode we sit down with Anja Evenson, GM of Frequency Fitness, and learn all about what it means to be a Freq! From her artistic background to her Motivational Monday vlogs, Anja has always loved entertaining and helping others. She jumped ship from a potential career in scoring films to being a young GM - and has made an enormous positive impact in the tight knit Frequency community. From encouraging health and fitness in all ages to showing what it means to be a strong and healthy woman, she is crushing life in all aspects!

Tune in to hear our list of reasons why CrossFit is so bad for you and why you should stop doing it. Get ready for a rant! 

Meet Ronnie - owner of Starboard CrossFit, full time Dad, and previous nuclear engineer for the Navy. Ronnie found CrossFit after moving back to Charleston and loved how the workouts were similar to his bootcamp training. We talk about weight loss, performance goals, programming styles, and his four year old's love for squats. As a father, Ronnie is leading by example to promote a healthy lifestyle and body image from a young age in order to foster a future of strong women.  

Ronnie is in it for the long-term, and we dive in to how his love for dissecting things led him to owning a clean, community driven gym.