I Can & I Will

Confidence is NOT about the number on the scale. I've been 110 lbs and 150 lbs. I've been shredded with visible abs and still wasn't truly confident. In this episode, I dive into my personal struggles with body image and confidence throughout different phases of my life. I open up and share how much I've battled with negative body image, even when you may have thought I was confident. I walk you through how I've found a whole new level of confidence with the hope that it can help you do the same!

If you love this podcast, please take a minute to leave a rating and review, it truly helps me SO much!! I would love for you to share this episode with a friend you think may benefit from listening or screenshot and share it on your IG story (don't forget to tag me! @briellefit)

Coaching & Free Resources

Do I have to track macros to see progress? What if I don't want to track my food? If I track macros, how long do I have to track for? These are all common questions I hear when someone is considering tracking macros. Or maybe they don't want to track at all, but feel like it's the only way to make progress. Tracking macros is not the only way to see results.

In this episode I answer all of these questions and more! After listening to this episode you'll have a really good understanding of tracking macros and if it's the right fit for you.

Long time no talk! I'm back and I've got lots to fill you in on! In this episode I'll be sharing a life update - where I've been, what I've been up to, how my cutting phase is going, competing plans, and exciting announcements you won't want to miss!

In this episode I chat all about how your identify either helps you or holds you back from achieving your goals. I share how to choose your goals everyday and identify with them so you can CRUSH your goals and never look back!

Make sure you're subscribed so you're notified every time I post a new episode! If you haven't yet, please leave a rating and review :) I'd love for you to share this with a friend or screenshot and share on your IG story and tag me so I can repost you!

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Little chat about where I've been and what my future plans are. I also go more in depth about why we're moving back to San Diego.

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How can you eat more and maintain (or sometimes lose) weight? How does reverse dieting work? Who is reverse dieting for and how do you know when it's a good time? What can you expect? Eating less than 1,400 calories and not seeing weight loss? All these questions answered plus more in today's episode!

Looking to reverse diet, but confused on where to start or looking for additional help? I've got you covered! I'm currently taking on more 1-1 clients (for nutrition only or nutrition and training) and would love to hear from you! If you're interested in learning more about what my coaching entails, feel free to fill out an application below and I'll get back to you to schedule a free call to chat more about your goals and details on my coaching. *Note - there is no commitment by filling out an application (I want you to feel totally comfortable and confident, as well as make sure we're a good fit before getting started)

Today I chat about why the "all or nothing mentality" is holding you back from making progress. This is the #1 mistake I see most people make when starting their fitness journey. I struggled with this mentality when I first started too. The second I learned it wasn't an all or nothing thing, that going harder doesn't necessarily mean better, was the second I was able to make sustainable and longterm progress! In this episode I share how you can do the same. 

Make sure you're subscribed so you're notified every time I post a new episode! If you haven't yet, please leave a rating and review :) I'd love for you to share this with a friend or screenshot and share on your IG story and tag me so I can repost you!

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In today's episode I share the story of my second prep, which was much different than my first. I talk about the good and bad, and what I learned from all of it. Stick around for the end where I share my plans and goals for my next competition! 

Make sure you're subscribed so you're notified every time I post a new episode! If you haven't yet, please leave a rating and review :) I'd love for you to share this with a friend or screenshot and share on your IG story and tag me so I can repost you!

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In this episode I share what confidence truly is, with several examples, how I've improved my confidence over the years, as well as provide you with action steps YOU can take to improve your confidence! Disclaimer - I don't know everything and I'm not confident everyday, so this is not me telling you I have it all figured out, BUT I have been able to improve my confidence quite a lot and I want to share with you how, so you can do the same!

Very raw, deep and emotional episode recapping my 2020. Ending on a positive note talking about my goals and plans for 2021.

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All about my competing journey! What is competing? How did I get started with it? My first show? Coaching myself? The good and the bad of competing? I'll be sharing all about it! Stay tuned for next week's episode which will be part 2!

Make sure you're subscribed and if you haven't yet, and leave a rating and review :) I'd love for you to share this with a friend or screenshot and share on your IG story and tag me so I can repost you!

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Are carbs bad for you? Will eating late at night cause you to gain weight? High reps and low weight to get toned? Can fat turn into muscle and vice versa? Do you have to workout to lose weight?

In today's episode I talk about all these topics! This is part 2 of a two part series on common fitness myths. Make sure to check out pt 1 if you haven't already!

I hope you find this episode helpful! If so, I would love for you to share it with a friend or screenshot and share that you're listening on your IG story and tag me. Make sure you're subscribed and if you haven't yet, leave a rating and review :)

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Does lifting weights make you bulky as a women? Will ab exercises help you see abs? Can you spot reduce fat? If you're not sore does that mean you didn't get a good workout? Is fasted cardio better?

In today's episode I talk about all these topics! This is part 1 of a two part series on common fitness myths. Stay tuned for part 2 next week!

I hope you find this episode helpful! If so, I would love for you to share it with a friend or screenshot and share that you're listening on your IG story and tag me. Make sure you're subscribed and if you haven't yet, leave a rating and review :)

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In this episode I share my tips for eating out, both when tracking and when not tracking, as well as how to handle untracked meals. I hope you find this episode helpful! If so, I would love for you to share it with a friend or screenshot and share that you're listening on your IG story and tag me. Make sure you're subscribed and if you haven't yet, leave a rating and review :)

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In this episode I will be sharing a bunch of tips and strategies to navigate the holidays without losing progress, yet still enjoying them! I discuss tips about working out around the holidays, when to track and when not to track, nutrition in general, holiday food, parties and get togethers, alcohol, traveling, and more! If you're not already subscribed, make sure to click that button so you're notified every time I post a new episode! I would love for you to give a review and rating, it really helps me grow my podcast and spread my message to help more people :) 

Alcohol post mentioned 

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30 random questions (picked out by my husband lol) to get to know me a little better! What’s my biggest fear? What’s something people don’t know about me? What takes the biggest portion of my paycheck? What are some of my bad habits? What am I most insecure about? And more!! Hope you enjoy this fun episode! 

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Hey guys! In this episode I'll be chatting about intermittent fasting (IF) and if it can help promote weight loss. I'll be sharing some pros and cons, as well as a scientific study (linked below) on the effects of IF on weight loss and muscle. I'm not here to tell you what is right or wrong for you, that is ultimately your decision. However, I do want to provide scientific research and present all the facts in order for you to make the best decision for you.

Don't forget to SUBSCRIBE so you're notified every time there's a new episode. I'd love for you to RATE and REVIEW this podcast as well. It helps me spread my message and would mean a lot to me :)