The Come Undone Podcast
By Ife N. Madzimoyo
A former perfectionist-poster child talks personal healing, self-care, and authentic living for Black Women. #fubu π§πΎββοΈππΎππΎββοΈ
The Come Undone PodcastJul 20, 2017
00:00
09:53
Episode 9: How to NOT Live Life on the Internet
Jun 15, 201810:06
I'M BACK + Living Life OFF the Internet
I am back, after a months-long hiatus! On this episode, I talk about "living life on the internet", my challenge to myself to "live in the real world", and the amazement that happened one night when I did!
May 19, 201817:01
5. Be Alone In Nature pt.1
Communing in/with nature to calm anxiety and bring us back to ourselves. Try it!
Jul 26, 201704:60
4. Get Intimate w/ Feelings!
Parts 1
Jul 20, 201709:53
The Digital World Warps Time
From Abha Dawesar's TED Talk: "Life In the Digital Now"
Jul 16, 201704:23
2. π
πΎStop Morning Social Med!
Ife talks about how NOT starting her day with social media made a huge difference, and charges you with steps to try it.
Jul 15, 201704:58
1. Journaling!
Day ONE, thing ONE of "10 Things I Did to Rid Myself of Anxiety" 1. Journaling!
Jul 14, 201705:54
My Story + "Come Undone"
Ife introduces the show, and tells her story.
Jul 14, 201706:33
10 Things to Rid Anxiety
My first Anchor broadcast! Introducing, 10 Things I Did to Get Rid of Anxiety.
Jul 13, 201701:27