The InnerFight Endurance Podcast
By InnerFight Endurance
InnerFight Endurance coaches Tom Walker & Rob Jones discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Each topic show is followed by a Q&A show, making the podcast interactive and relevant to you, the listener. Find out more about InnerFight Endurance at www.innerfight.com/endurance
The InnerFight Endurance PodcastSep 12, 2023
#226: No data, no worries. Finding the joy in running again with Nicky, Steph and Zoe
Nicky joined the InnerFight community through Ladies Run Club in August 2023. She was on a quest to meet some like-minded ladies and rekindle her joy for running through the weekly sessions. Having not raced since pre covid, racing was certainly not on her agenda. That all changed once she started attending local races with the sole objective of having fun. Gradually Nicky built her way back up the distances and completed the Milan Marathon in April with InnerFight Endurance on Tour. Nicky has a great love for life and provides us with some excellent reminders for both training and racing.
Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
#225: Nutrition for performance in sport and life, with Abby Coleman
Abby Coleman is back on the show! Having already appeared on show #95, Carbs, friend or foe? Abby returns with further nutritional knowledge about everyday living. This show helps you to understand Fuelling performance - optimal timing. Optimising recovery through nutrition. The importance of micronutrients and a wholefood diet (versus the use of supplements e.g. green juices) & how to increase nutrient density of meals/snacks plus Managing cholesterol (nutritional & lifestyle guidance).
We hope you enjoy the show.
Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
#224: XTERRA Greece and Dealing with Pressure
This week the lads sit down to chat about Tom racing in Greece and why XTERRA is Tom's new favourite triathlon format. They also chat training, pressure around races and how to continue to enjoy your endurance sports.
Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
#223: 36 marathons in 36 days with Sophie Grace Holmes
Sophie Grace Holmes shouldn't be alive right now. She was told by doctors she would not make it beyond her teenage years. Now she lives to challenge herself, her athletes and inspire those with Cystic Fibrosis that they can achieve incredible things. Her next challenge is 36 consecutive marathons in 36 days starting with London and finishing with Edinburgh.
Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
#222: Spin bike to Ironman, the process with Rob Foster
What does it take to go from being HIIT fit to Ironman fit? Today IF Endurance Coach Rob Foster tells us how, using a real-life case study.
Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
#221: Understanding your back pain, with Eoin Everard
Eoin Everard is a sub 4 minute miler, Sub 14 minute 5K and sub 30 minute 10K Runner. He is the current European O35 3000m champion and has represented Ireland from 800m to 10K. He is a chartered physiotherapist and Pilates instructor with a PhD in Human Movement. He used his background in physio, Pilates and his own struggles with injury to develop the Sports Pilates programme. He is the inventor of the BackAware Belt (www.backawarebelt.com).
He has featured in several international publications and conferences. A list of the podcasts that feature Eoin can be found here.
Today he is on the show with Tom to discuss what back pain can be caused by and more importantly, how to fix it! We hope you enjoy the show.
Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
#220: The future of endurance training, lessons learned from the past
Last year famous endurance journalist Alex Hutchinson wrote an article in Outside magazine, ‘Future of endurance training research’. In it he describes the 5 best advancements in the last 15 years and 4 things we will see in the next 15 years.
In today’s show Tom and Rob discuss what the general population can gain from these insights!
Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
#219: "The Why" with Taylormade Coaching from the UK
Taylor is a running coach, event organiser, ultra runner, and adventurer. He studied Sports science at university then moved into the Royal Marines, before becoming a Race Director for Ultra X and finally setting up his own coaching and event organising company. His list of running accomplishments in the last few years is pretty wild as well as the achievements of his athletes. As Taylor talks about in this podcast, It wasn't always plain sailing. 2020 was a very dark year. Listen in to find out why.
Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
#218: The benefits of learning how to ‘segment’ your training
How can you master the mental challenges in endurance sports? This week, @robjonesendurance shares invaluable insights on conquering the mental hurdles of long-distance running. Learn how to break down daunting distances, refuel strategically, and stay focused with unique focal points. It's all about turning the impossible into manageable victories! Don't miss out – hit play and unleash your inner endurance warrior. Dont forget to share your own segmenting experiences!!
Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
#217: The Path Series, Ep1
Dr Tom Wright is a Family Physician, Personal and Team Coach, Wellbeing Advocate & Adventurer. He believes you can choose how you see life. A post on Dr Toms LinkedInn sparked a conversation between him and Tom, and an idea was born. A four part podcast series on 'the path'. A discovery journey for you to find out where you are going in life and why? So often we sign up to running, cycling, swimming, triathlon and crazy events! But do we know why and where it will take us? Todays show might help... Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
#216: Xterra Oman & Canova specials
Rob Jones and Tom Walker are joined by Rob Foster today to chat through Xterra Oman and what a Canova special is. The lads also discuss Ultra running in the olympics? Kipchoges recent marathon performance and Pogacar sending it at Strade Bianchi. Last but not least, the big UAE season ender, Into the Darkness is coming! What is it? Listen in to todays show.
#215: From Hated to Honoring: A Marathon Journey in Memory of my Sister
Hana Bibi is the first to admit that she used to hate running! She is now on a mission to complete the 6 Marathon Majors. Listen to her story, what fuels her to push through the hard sessions and how running has changed her life in this weeks show.
#214: A new triathlon race in Dubai, with Tom Walker and Rob Jones
There is a new player in town! @T100triathlon is coming to Dubai this year! Find out more in todays show alongside a catch up between @robjonesenduranceand @Tomwalkerfitness about Ironman 70.3 Muscat, Oman camping, Xterra Oman and RAK half marathon.
#213: Gravel and Travel, with Maddy Nutt
Maddy Nutt is a professional gravel cyclist based in London, U.K with a past life in city finance and present one in gravel racing!
Check out Maddy's Youtube channel www.youtube.com/@maddynutt
Check out Cycle Strong
https://www.trainingpeaks.com/training-plans/cycling/road-cycling/tp-419799/cycle-strong-program
Want to get involved with our coaching services? Email - tw@innerfight.com
#212: Running and coaching with InnerFight Irelands Simon Connaughton
This week We have Coach Simon from InnerFight Endurance Ireland back on the show. What does the community look like in Europe. What direction is Endurance running taking in Ireland and What are the benefits of community coaching vs traditional 1-2-1 vs a free run club? All this and more in this weeks show.
#211: Hyrox, the new fitness craze?
A new fitness race seems to be dominating our feeds and lives. Hyrox is a blend of running and low-skill movements but is taking the world by storm. In this weeks show. Coach Jess Towl shares all things Hyrox. Strategy, training tips, mistakes she's made and how to avoid them as well as her thoughts on if Hyrox is here to stay or if its just another short-term dopamine hit.
#210: Running and coaching with InnerFight New Zealands Zoe Van Potaka
It’s been a busy first year for IFE NZ and coach Zoe!
A new born, a return to run program, new clients, a mums runs club and an endurance community built on purpose and values. Tune in today to hear Zoe chat through it all and what shes got to come in 2024.
#209: Achieving happiness through endurance, with Humaid Alghandi
Humaid Alghandi has lived in the UAE all his life. 5 years ago he found endurance sport and since then changed turned his life around to be healthier, fitter and most of all happier. Humaid joins Tom and Rob on today's show to discuss his learnings that hopefully inspire listeners to either keep on with their journey or find a new one.
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
#TheInnerFightEndurancePodcast
#208: Process, Performance, Outcome. Your guide to a successful year in endurance
Its that goal setting time of the year! Todays show can help you set goals that you can actually have control of and understand the process and performance required to achieve them.
If you find this show useful please share it with someone and if you find it really useful! Please give us a rating
#207: How endurance athletes navigate the holidays
Final show of the year is here! The lads talk Ultra Trackmas, Christmas dinners and how to navigate through the holidays as an endurance athlete! We will be back in the new year!
#206: The Wild Hearts running community with Karen Nicol
This week we have a guest. Karen Nicol. An Ultra runner, coach and Co-founder of the Wildheart Runners based just outside of Glasgow in Scotland.
Expect to hear about women's safety in running, training around menstrual cycles, Backyard Ultra and much much more.
#205: The time line of improvement, with Rob Foster
Ever wondered how long it might take you to get mid pack? Front pack? Be comfortable swimming, riding or running with the guys in front of you? well, this show might help you.
Coach Rob Foster returns on the show to chat with Tom Walker about time lines of improvement within endurance sport. We hope you enjoy!
#204: Cycle Strong, with Tom Walker
It is finally here! Five years after Run Strong was released we now bring you Cycle Strong. An online based strength program designed to get you stronger for the bike! Mountain bike, road bike, triathlon bike, this program can work for you!
You can find it here on TrainingPeaks
I hope you enjoy!
#203: 6 components for performance in endurance sports
What are the essential ingredients for success in endurance sports? How consistently are you incorporating these six components into your daily thoughts, efforts, and training regimen?
In this weeks show, Rob runs through the fundamentals to endurance greatness!
#202: Finding thresholds with Rob Foster
This show comes to you from The Home of Champions, Iten, Kenya. Rob Foster joins Tom Walker to discuss thresholds and how it shouldn't be restrained to a scientific term only. We hope you enjoy the show!
To help us out please give us a rating and a review. Asante!
#201: Working for one of the most iconic brands in sport, with Collin Allin.
Collin Allin is head of Oakley in the MENA region. Alongside that he is a huge Oakley and general endurance sport fan! Today he comes on the show to talk all things Oakley, what's coming up, how did a brand get to being so big and his thoughts on the future of endurance sport.
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
#Theinnerfightendurancepodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Why do athletes suffer from cramp?
· Which energy products are right for you?
· Should you use caffiene as part of your fuelling strategy?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, hit this link >>> https://visit.pfandh.com/RunStrong23
#200: How to guarantee success in endurance training
This week Rob Jones and Tom Walker are back! It is show 200 and the lads decide to share with you the secret to guaranteeing success within your endurance training. Agree or disagree? We'd love to hear from you either way.
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
#Theinnerfightendurancepodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Why do athletes suffer from cramp?
· Which energy products are right for you?
· Should you use caffiene as part of your fuelling strategy?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, hit this link >>> https://visit.pfandh.com/RunStrong23
#199: Evoking emotion through running, with Steph Humphrey
The feeling you can create by pushing yourself up to and beyond a limit is unrivalled in the context of sport. In todays show, Steph (head of Ladies Run Club) comes on the show to tell us how a non linear build into her recent marathon PB may have actually been what helped her to run a personal best.
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
#Theinnerfightendurancepodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Why do athletes suffer from cramp?
· Which energy products are right for you?
· Should you use caffiene as part of your fuelling strategy?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, hit this link >>> https://visit.pfandh.com/RunStrong23
#198: Your guide to swimming Ep2, with Jess Towl
Jess Towl was last on the show for episode 174 to tell us how to begin your swim journey in triathlon. On this episode she returns, for pt 2! Jess gives tips on breaking through your CSS barriers and how to train in the most effective and efficient ways for the busy lifestyle of a triathlete.
#197: Running the 246km Spartathlon, with Rob Jones
How to take on a 246km road running race called the Spartathlon. Todays show with Rob Jones discuss exactly that. Prep, mindset, nutrition and execution!
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
#Theinnerfightendurancepodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Which energy products are right for you?
· Should you use caffiene as part of your fuelling strategy?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, hit this link >>> https://visit.pfandh.com/RunStrong23
#196: The Community Package
The InnerFight Endurance Community. What makes it tick, how does it work and how can you be a part of it? All that is covered in todays show! We also have a round up of Rob Jones recent 245km non stop run from Athens to Sparta and Tom's experience of the Xterra World Championships.
#195: Why spread training matters for long distance athletes
Long distance athletes love to skip a track session. The Ultra runners are the worst....Usually The reason being that their race pace is far beneath what they will be running at. Well Im here to tell you that could not be farther from the truth. Find out why in todays episode.
#194: Getting back to running post child birth, with Steph Humphrey and Zoe Van Potaka
In todays show Rob and Tom step aside to coaches Steph and Zoe for them to come on and chat about mums running! They take you through a step by step guide for how to make a return to the sport of running safely.
Got questions? You can email them directly, sh@innerfight.com and zp@innerfight.com
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
#Theinnerfightendurancepodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Which energy products are right for you?
· Should you use caffiene as part of your fuelling strategy?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, hit this link >>> https://visit.pfandh.com/RunStrong23
#193: 105 Ironmans in 105 days, with Sean Conway
3.8km swim, 180km bike and 42.2km run, every day for 105 days. Today we have the man behind this incredible achievement on the show. Sean Conway!
Born in Harare, Zimbabwe, Sean had an adventurous upbringing in the Mana Pools National Park with his conservationist game ranger father, Tony. He spent his early years climbing trees and chasing elephants out of his garden, and this unique childhood has been the fuel for his adventurous ambitions.
Today Tom chats to Sean to try and figure out the man behind an insane world record.
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
#Theinnerfightendurancepodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Which energy products are right for you?
· Should you use caffiene as part of your fuelling strategy?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, hit this link >>> https://visit.pfandh.com/RunStrong23
#192: How long do your training Adaptations take
One of the critical elements that is misunderstood by many runners is the time course of adaptations–the process by which the body gradually changes and gets stronger, in response to training stimuli.
In this podcast, Coach @robjonesendurance explains the short, medium and long-term adaptations you can expect and how long until they take effect.
Interested to work for us? Head to this link https://www.innerfight.com/careers
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
#Theinnerfightendurancepodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Which energy products are right for you?
· Should you use caffiene as part of your fuelling strategy?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, hit this link >>> https://visit.pfandh.com/RunStrong23
#191: The UAE race season, how to prepare for it?
The UAE race season is fast approaching! One of the most packed race calendars out there, how do we lay the season out and decide on what races to go for? Rob and Tom answer that today alongside their thoughts on the current state of triathlon after the big PTO and World Triathlon announcement.
#190: I treat hundred of runners for a painful achilles and then it happened to me, with Steph Davies
Steph Davies is a chartered physiotherapist with more than 15 years' experience and a Master’s Degree in Sports and Exercise Medicine. Steph returns to the show today (previously on show 135) to talk about her own account of trying to rehab her own insertional Achilles tendinopathy while struggling to return to running. Remember, if you need more help with an Achilles injury, you're welcome to reach out to Steph or consult one of her team via video call.
Interested to work for us? Head to this link https://www.innerfight.com/careers
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
#Theinnerfightendurancepodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Which energy products are right for you?
· Should you use caffiene as part of your fuelling strategy?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, hit this link >>> https://visit.pfandh.com/RunStrong23
#189: Living, Data overload and 100km Ultra prep. Q&A with Tom Walker and Rob Jones
This week is a Q&A show with @tomwalkerfitness and @robjonesendurance. They cover the up coming UAE season! Living longer. How much Data is too much data? Preparing for a 100km ultra and lastly what's harder to train in, heat or altitude?
Interested to work for us? Head to this link https://www.innerfight.com/careers
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
#Theinnerfightendurancepodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
· Should you use caffiene as part of your fuelling strategy?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, hit this link >>> https://visit.pfandh.com/RunStrong23
#188: Make changes for a fitter planet with David Starley from The Green Runners
Everybody would like to do their bit for sustainability and helping slow climate change so we can continue to run in nature.Often, the actions can seem too drastic and impactful to our lives.This week, David from "the green runners" talks to us about the very small and simple steps we can take to make a big difference in our lives.
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
· Should you use caffiene as part of your fuelling strategy?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, hit this link >>> https://visit.pfandh.com/RunStrong23
#187: Making workouts fun with Rob Jones and Tom Walker
On todays show Tom and Rob discuss what makes workouts fun and more importantly, how to make workouts fun!
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
· Should you use caffiene as part of your fuelling strategy?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, hit this link >>> https://visit.pfandh.com/RunStrong23
#186: Real world fuelling and hydration strategies with Andy Brodziak
Andy Brodziak is a a three-time Hawaii Ironman qualifier with 20+ years of experience in triathlon and coaching. Andy also specialises in hydration and fuelling for race day performance. He has experience in body composition, corrective exercise prescriptions and lifestyle coaching. He has spent time studying under the renowned Dr Dan Plews and has experience in low carb high fat application in long distance competition, heat protocols and so much more. He is also a sweat tester for Precision Fuel and Hydration and this is why he comes on the show today. Andy shares his thoughts and tips on fuelling strategies and how they might differ between triathlon and Ultra. When is it smart to separate our fuels and fluids or to mix them? And how we can utilise sweat loss and sodium concentration data.
Andys Website : www.tri-tanium.com
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
· Should you use caffiene as part of your fuelling strategy?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, hit this link >>> https://visit.pfandh.com/RunStrong23
The Run Strong Program
Available here > https://www.trainingpeaks.com/training-plans/running/marathon/?language=en&sort.field=soldCount&sort.dir=desc&keyword=run+strong&index=0
#185: 101 Hours of non-stop running, with Sam Harvey
Sam Harvey has just shared the world record of 101 hours in Back Yard Ultra Running. He ran for 101 hours and covered 677km in the Australian Masters Backyard Ultra at Dead Cow Gully in Queensland.In this podcast, we talk about the race, his plans for the World championship event against the other golden ticket winners and his mindset and strategies for running for an entire work week!
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
#Theinnerfightendurancepodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
· Should you use caffiene as part of your fuelling strategy?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, hit this link >>> https://visit.pfandh.com/RunStrong23
The Run Strong Program
Available here > https://www.trainingpeaks.com/training-plans/running/marathon/?language=en&sort.field=soldCount&sort.dir=desc&keyword=run+strong&index=0
#184: Challenge Roth 2023. Sub 9 with Tom Walker
Madness is doing the same thing over and over again expecting different results. This is the theme of todays show. Learn how Tom PB'd his Ironman time by over 30mins by training less!
Want to read the blog post? Here it is > https://tomwalkerfitness.com/f/challenge-roth-sub-9
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
#Theinnerfightendurancepodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
· Should you use caffiene as part of your fuelling strategy?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, hit this link >>> https://visit.pfandh.com/RunStrong23
The Run Strong Program
Available here > https://www.trainingpeaks.com/training-plans/running/marathon/?language=en&sort.field=soldCount&sort.dir=desc&keyword=run+strong&index=0
#183: Dealing with Injury
As runners, at some stage in our 'career' we are likely to pick up an injury. Hopefully these injuries are not too serious. In this weeks show InnerFight Endurance Ireland coach, Simon talks about how to deal with both the physical and mental sides of injuries. What can you do to help yourself and how important it is to frame your mindset in a positive way.
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
#Theinnerfightendurancepodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
· Should you use caffiene as part of your fuelling strategy?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, hit this link >>> https://visit.pfandh.com/RunStrong23
#182: What does it take to run a Multi-stage Ultra?
Join us on the InnerFight Endurance Podcast as @robjonesendurance talks to @mjd_smith about @ultraxco 250km, 5 day stage race in Tanzania.
Can anybody take on this kind of event? Is it harder than a single stage 100miler. Is training more important than mindset. We discuss these and much more including the recent Challenge Roth Ironman distance Triathalon.
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
#Theinnerfightendurancepodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
· Should you use caffiene as part of your fuelling strategy?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, hit this link >>> https://visit.pfandh.com/RunStrong23
#181: 5 key focus points for your strength training
Join us on the InnerFight Endurance Podcast as @Tomwalkerfitness unveils 5 game-changing principles for incorporating strength training into your endurance journey! 🚴🏋️♀️
Here are the 5 key principles Tom shares:
1️⃣ Form and Technique: Prioritising safety by mastering proper form and technique is essential. Learn how to move efficiently and reduce the risk of injuries.
2️⃣ Progressive Overload & Periodisation: Discover how to progressively challenge your body to adapt and grow stronger over time. Proper periodisation techniques will ensure you peak at the right moment.
3️⃣ Specificity: Learn how to tailor your strength training exercises to prevent common injuries and imbalances that endurance athletes often face. Stay injury-free and optimise performance!
4️⃣ Individualisation: Remember, your journey is unique. Avoid comparing yourself to others and focus on what works best for YOU. Prioritise sleep, nutrition, and recovery to fuel your training and reach new heights.
5️⃣ Variation: Keep your training fresh and exciting and reduce risk of injury by incorporating a variety of exercises, training modalities, and intensities. Embrace the power of variation to continuously challenge your body.
Get ready to level up your endurance training with the transformative power of strength training! 💥 Tune in now for a wealth of knowledge that will revolutionise your performance.
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
#Theinnerfightendurancepodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
· Should you use caffiene as part of your fuelling strategy?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, hit this link >>> https://visit.pfandh.com/RunStrong23
#180: Tapering for endurance events
In todays show Rob Foster joins Tom Walker to talk about a crucial time in an endurance athlete training journey, the taper! The lads discuss what a taper is, how to 'set up' your taper, what makes a taper hard for some athletes to do, the objective aims of a taper and some subjective aims of a taper. Got questions? Send them in to endurance@innerfight.com
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
#Theinnerfightendurancepodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
· Should you use caffiene as part of your fuelling strategy?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, hit this link >>> https://visit.pfandh.com/RunStrong23
#179: InnerFight Endurance are going to Amsterdam
The news is out. we are going on tour...again! After the success of Coach Stephs (@steph.running) 'Ladies Run club' trip to Vienna to run the marathon the decision has been made and we are heading back to Europe in the Autumn to race in Amsterdam Marathon. This show talks about the why, how you can get involved and why you might want to run this iconic distance! Dont wait long though. Spaces are selling out fast
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
#TheInnerFightEndurancePodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
· Should you use caffiene as part of your fuelling strategy?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, hit this link >>> https://visit.pfandh.com/RunStrong23
#178: Becoming an Ultra runner with Scott Jones
BOTH
Scott Jones started Becoming Ultra @becomingultraproject to bridge the gap between athletes doing amazing things and the rest of us. The mission is to bring entertaining content and education to the world of running and to continue to coach runners with big goals. Scot hosts the Athlete on fire podcast as well as running retreats and training camps all over the world.
He currently lives in the high country of Colorado at 3000m with his wife Lauren, and two boys, Wyatt and West.
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
#TheInnerFightEndurancePodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
· Should you use caffiene as part of your fuelling strategy?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, hit this link >>> https://visit.pfandh.com/RunStrong23
#177: Lactate testing, practical application with Rob Foster and Tom Walker
Lactate testing is becoming more and more mainstream in the endurance world today. Normally a luxury saved for professional athletes is labs, the creation of portable lactate meters now means it is far more accessible. In todays show Coach Rob Foster and Tom Walker help you to understand what lactate testing is and what it might be able to do for you.
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
#TheInnerFightEndurancePodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
· Should you use caffiene as part of your fuelling strategy?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, hit this link >>> https://visit.pfandh.com/RunStrong23