Imperfect Health Podcast
By Staci V. Soares
Imperfect Health PodcastJun 23, 2021
I’mma Take a Break!
GUESS WHAT!!! So excited and can't tell you here, go listen now and find out! ALSOOO....I'm also offering 6 FREE Wellness sessions and Doula Care, so go signup for your sessions now! Plus you can check out the Daily Checklist Booklets or get the PDF version. There's a transcript of this episode on the podcast website available for those that want to read along.
LINKS AND SOCIAL MEDIA:
Virtual Wellness Center: http://staciandcompany.square.site
Mighty Networks: https://imperfect-health-podcast.mn.co/share/2x0Tq9aVW6wP85Ci
Find Imperfect Health podcast on Instagram @ helloimperfecthealthpodcast and Twitter @imperfectshow
—
FYI: Imperfect Health was sponsored by Anchor.fm and Staci and Co.
Links: some links may be hyperlinked in-text, mentioned only in the episode, or listed in the description box. Description box is subject to change to provide further information or resources.
DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.
PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
Some References mentioned:
Communication and Awareness
In this episode I share 8 ways we can communicate effectively and 5 ways we can add wellness into our lifestyles. I'm also offering 6 FREE Wellness sessions, so go signup for your sessions now! Plus you can check out the Daily Checklist Booklets mentioned in this episode or use the PDF version. There's a transcript of this episode on the podcast website available for those that want to read along.
LINKS AND SOCIAL MEDIA:
Virtual Wellness Center: http://staciandcompany.square.site
Mighty Networks: https://imperfect-health-podcast.mn.co/share/2x0Tq9aVW6wP85Ci
Find Imperfect Health podcast on Instagram @ helloimperfecthealthpodcast and Twitter @imperfectshow
—
FYI: Imperfect Health was sponsored by Anchor.fm and Staci and Co.
Links: some links may be hyperlinked in-text, mentioned only in the episode, or listed in the description box. Description box is subject to change to provide further information or resources.
DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.
PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
Some References mentioned: www.staciandcompany.com
Natural Healing Foods
Hello there! Let's talk about Natural Healing Foods and how we can benefit from eating them. Don't forget to join me Thursdays on Instagram for coffee and tea!
LINKS AND SOCIAL MEDIA:
Mighty Networks: https://imperfect-health-podcast.mn.co/share/2x0Tq9aVW6wP85Ci
Find Imperfect Health podcast on Instagram @ helloimperfecthealthpodcast and Twitter @imperfectshow
—
FYI: Imperfect Health was sponsored by Anchor.fm and Staci and Co.
Links: some links may be hyperlinked in-text, mentioned only in the episode, or listed in the description box. Description box is subject to change to provide further information or resources.
DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.
PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
Some References mentioned:
• Amazon: Natural Food List Chart:
https://www.amazon.com/Nutritious-Empowering-Vegetable-Nutrition-Classroom/dp/B0BNTKN9X5/ref=asc_df_B0BNTKN9X5/?tag=hyprod-20&linkCode=df0&hvadid=642102583138&hvpos=&hvnetw=g&hvrand=368359656176781358&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9004173&hvtargid=pla-1944846554294&psc=1&gclid=Cj0KCQiA6fafBhC1ARIsAIJjL8lKsIj-fXnQdNk7MhTA5zBIZEtcqfNWTHQkBIo57Mb-yvD2ahDOVGcaAheGEALw_wcB
https://www.healthline.com/nutrition/foods-that-help-you-heal#1.-Leafy-green-vegetables
Food and Mental Health
Hello there! Let's talk about how the food we eat can effect us on a cellular level and that could effect our mental health. Don't forget to join me Thursdays on Instagram for coffee and tea!
LINKS AND SOCIAL MEDIA:
Mighty Networks: https://imperfect-health-podcast.mn.co/share/2x0Tq9aVW6wP85Ci
Find Imperfect Health podcast on Instagram @ helloimperfecthealthpodcast and Twitter @imperfectshow
—
FYI: Imperfect Health was sponsored by Anchor.fm and Staci and Co.
Links: some links may be hyperlinked in-text, mentioned only in the episode, or listed in the description box. Description box is subject to change to provide further information or resources.
DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.
PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
Food is Medicine
Mighty Networks: imperfect-health-podcast.mn.co/share/2x0Tq9aVW6wP85Ci
Find Imperfect Health podcast/Staci and Co. on Instagram @helloimperfecthealth
—
FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app
Links: some links may be hyperlinked in-text, mentioned only in the episode, or listed in the description box. Description box is subject to change to provide further information or resources.
DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.
PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
Some References mentioned: updating
Working the Right Muscle
“I want to workout, but I’m not sure where to begin?” Well let’s figure it out together.
LINKS AND SOCIAL MEDIA:
Mighty Networks: https://imperfect-health-podcast.mn.co/share/2x0Tq9aVW6wP85Ci
Find Imperfect Health podcast/Staci and Co. on Instagram and Twitter @staciandcompany
—
FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app
Links: some links may be hyperlinked in-text, mentioned only in the episode, or listed in the description box. Description box is subject to change to provide further information or resources.
DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.
PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
Some References mentioned: Episodes 34, 35, 36, 37, 38, 39, 40 and visit the website for a FREE workout PDF
Dude...Drinking Water is Fun!
Do you know how much water is in your body or that water can improve your sleep?
LINKS AND SOCIAL MEDIA:
Mighty Networks: https://imperfect-health-podcast.mn.co/share/2x0Tq9aVW6wP85Ci
Find Imperfect Health podcast/Staci and Co. on Instagram and Twitter @staciandcompany
—
FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app
Links: some links may be hyperlinked in-text, mentioned only in the episode, or listed in the description box. Description box is subject to change to provide further information or resources.
DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.
PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
Some References mentioned:
https://www.usgs.gov/special-topics/water-science-school/science/water-you-water-and-human-body
https://www.cdc.gov/healthyweight/healthy_eating/water-and-healthier-drinks.html
Image: https://images.app.goo.gl/shfJPDLqjTFNrWqi9
Learning Yourself is Awesome
It doesn’t feel good not knowing about your body and what’s going on. Not knowing how to put a name to what you're feeling. So let’s go ahead and talk about learning more about ourselves and what we can do about that uncertainty.
LINKS AND SOCIAL MEDIA:
Mighty Networks: https://imperfect-health-podcast.mn.co/share/2x0Tq9aVW6wP85Ci
Find Imperfect Health podcast/Staci and Co. on Instagram and Twitter @staciandcompany
————————————————————
FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app.
Links: some links may be hyperlinked in-text, mentioned only in the episode, or listed in the description box. Description box is subject to change to provide further information or resources.
DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.
PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
References mentioned: Pick Up Limes - My Plate Method https://www.pickuplimes.com/article/the-plate-method-26
Healthy Toilet Paper???
FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app.
Links: some links may be hyperlinked in-text, mentioned only in the episode, or listed in the description box. Description box is subject to change to provide further information or resources.
DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.
PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
Bread, Guts, and Brains
Links: some links may be hyperlinked in-text, mentioned only in the episode, or listed in the description box. Description box is subject to change to provide further information or resources.
DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.
PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
Eating Healthy without Thinking About it
Links: some links hyperlinked in-text, mentioned only, or listed in the description box.
DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.
PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
10 Sustainable Products
Bonus Episode 45: chit chat with me
10 Cleaning Alternatives
S.M.A.R.T. Goals, Checklist, and Worksheets
Links: some links hyperlinked in-text, mentioned only, or listed in the description box.
DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.
PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
Accomplishments and Wellness
Links: some links hyperlinked in-text, mentioned only, or listed in the description box.
DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.
PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
Bonus: storytime about a pill
Links: some links are hyperlinked in-text, mentioned only, or listed in the description box.
DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.
PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
Accountability and Wellness
FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app.
Links: some links hyperlinked in-text, mentioned only, or listed in the description box.
DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.
PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
Bonus: DIY Journals and Notebooks
Making Achievable Goals
Bonus - What is a Wellness Coach?: 4 Aspects of Wellness
What is a Wellness Coach?
In this episode: I explain what a Wellness Coach is and what they do, plus a little walkthrough of a Wellness session (demo). You can get this episode's printouts, from my website or just make mental notes. Both work great! This episode is more relax and casual, it is following the theme of wellness and well-being. Something I have been talking about of recently. Follow on Instagram for giveaways and more!
FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app.
Links: some links hyperlinked in-text, mentioned only, or listed in the description box.
DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.
PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
Wheel of Life: wellness coaching
The Wheel of Life is an assessment tool used in certain coaching sessions. Like in health coach or a wellness coach's session. In this talk I go over the different section of the wheel's and give examples/explainations for each one. You can make your own goals using the wheel found on my website or by clicking the link to get your own FREE copy (click here). Can't wait to hear what goals you develop! Wellness is a whole-being experience: physical, emotional, mental, and spiritual. It is a journey that we can always improve on and grow with. Questions: how would your wheel be on a car? Would it drive bump or smooth? Something to remember: we are not perfect, we can make mistakes, and we can try our very best each and everyday. How did you try your best today? Tell me over on Instagram @staci.co
FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app.
DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
Leg Exercises
Hi! What was in this talk? One warm up and explanation, two leg exercises, and one cool down. Mentioned in this talk: NASM.org and walking workouts (by Leslie Sansone videos available on YouTube) Please feel free to pause this podcast at anytime and take a break or go get water. It is completely okay. If you need to modify, MODIFY! No need to hurt to impress someone and get injured in the process. Remember exercising can benefit others, but also our own selves. It keeps us fit and ready to handle what's next. DON"T FORGET!!! To support this podcast, shop my website, and follow me on Instagram (new followers get a discount code). FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app. DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only. PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE EXERCISES MENTIONED IN THIS TALK IS RIGHT FOR YOU. FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
What to Wear When Working Out?
In this talk I answer the question "What to Wear When Working Out?" in two parts. "Our Skin" and "Clothing Alternatives". Working out can be very dirty sometimes and we can do some simple things to help our skin out. Also checkout my website at StaciandCompany.com
Some links mentioned in this talk: WebMD and click here for clothing labels alternatives
Free Bible study: click here
FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app.
DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
Back Exercises
Some links mentioned and not mentioned: posies stretch, NASM workouts (OPT model), and visit my shop for a Weekly Workout Sheet (new IG followers get a free discount code).
FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app.
DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.
PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE EXERCISES MENTIONED IN THIS TALK IS RIGHT FOR YOU.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
Why I Do Not Like To Workout
DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.
PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE EXERCISES MENTIONED IN THIS TALK IS RIGHT FOR YOU.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
Arm Exercises
DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.
PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE EXERCISES MENTIONED IN THIS TALK IS RIGHT FOR YOU.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
Bonus: 10 things I do to stay fit
DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
Shoulder Exercises
DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.
PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE EXERCISES MENTIONED IN THIS TALK IS RIGHT FOR YOU.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
After the Workout
DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.
PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE EXERCISES MENTIONED IN THIS TALK IS RIGHT FOR YOU.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
Chest Exercises
DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.
PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE EXERCISES MENTIONED IN THIS TALK IS RIGHT FOR YOU.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
Eating Healthy is Hard
DISCLAIMER: Bodi and Soul is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
Exercises You Can Do
DISCLAIMER: Bodi and Soul is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
DIY Workout Plan
DISCLAIMER: Bodi and Soul is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
The Importance of Sleep
DISCLAIMER: This Talk Podcast is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in This Talk is not a substitute for medical advice. Any and all of it is educational only.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
Urinary system
DISCLAIMER: This Talk Podcast is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in This Talk is not a substitute for medical advice. Any and all of it is educational only.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
Developing a Positive Relationship with Food
FYI: this talk was sponsored by Anchor.fm and you can learn more online or by downloading the app.
DISCLAIMER: the Bodi and Soul Podcast is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in this podcast is not a substitute for medical advice. Any and all of it is educational only.
FTC Disclosure: Please note that some links are affiliated and allopinions are my own!
Respiratory system
Off Topic Eating your Lifestyle (redo)
Digestive system
DISCLAIMER: This Talk Podcast is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in This Talk is not a substitute for medical advice. Any and all of it is educational only.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
Off Topic: healthy clothing habits
DISCLAIMER: This Talk Podcast is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in This Talk is not a substitute for medical advice. Any and all of it is educational only.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
Reproductive system
DISCLAIMER: This Talk Podcast is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in This Talk is not a substitute for medical advice. Any and all of it is educational only.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!
Off Topic Story Time: PT nightmare
DISCLAIMER: This Talk Podcast is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in This Talk is not a substitute for medical advice. Any and all of it is educational only.
FTC Disclosure: Please note that some links are affiliated and all opinions are my own!