Well Pod by Imperial College Healthcare NHS Trust
By Imperial College Healthcare NHS Trust
Well Pod by Imperial College Healthcare NHS TrustMay 27, 2021
Addressing The Myths Around Exercise and Physical Activity
Our ninth episode features exercise specialist and gym manager Faye Tobey who will be addressing some of the myths around exercise and physical activity.
Healthy Eating In The Workplace (Part 2)
Following on from last week’s episode about healthy eating in the workplace, dietitian and chief allied health professional Chris Flatt will discuss the different food groups and how to create a balanced diet.
Healthy Eating In The Workplace
Our seventh episode features dietitian and chief allied health professional Chris Flatt on healthy eating in the workplace, as well as a quick and easy way to lose weight.
Stress Awareness
In our sixth episode, staff counsellor Dominique talks about stress awareness and managment.
Leadership training and how to use psychological safety as a reflective tool
In our fifth episode, Deborah Sloane the interim head of leadership development and Claire Shimmel a management development consultant will be discussing leadership training and how to use psychological safety as a reflective tool.
3 basic yoga stretches for tight shoulders
In this weeks episode staff councellor and yoga instructor Sarai Monk will be taking us through 3 simple yoga stretches for tight shoulders that can be done at your desk or at home.
How to measure wellbeing using the "5c's" Framework
In our third episode, councellor Frosso Souldouri discuses how to measure wellbeing using the "5c's" framework.
The Relationship Between Isolation and Connection
In this weeks episode staff counselor Colin Stewart discusses the relationship between isolation and connection and how that has affected NHS staff during the Covid-19 pandemic
Breath Awareness: 360 Breathing Practices
In this weeks episode staff counsellor and yoga instructor Sarai Monk takes us through some breathing exercises that can be done at your desk or at home to help regulate your emotions and help you to rest and restore.