Writing and keeping a journal has been a New Years Resolution almost as much as going to the gym. It can be difficult, and often daunting to set aside time each day to write down your own thoughts for seemingly no other reason than to hope someone finds them and reads them one day.

However, we here at Indigo Tent know that journaling is a key aspect of health and a big part of your journey to connecting with your higher self. Journaling is important because it is a key way in which your higher self communicates with you. Your higher self is your real self and it empowers you to connect with the universe at large and your true potential.

Several people find it difficult to hear messages from their higher self but this is because it takes practice. Like any other discipline, the more you work on listening to your higher self, the easier it will be. Journaling is the easiest way to help you get consistent practice in listening to your own thoughts and feelings.

What Does it Mean to Love Yourself First?

IndigoTent's PodcastBy Dr Wendy GuessFeb 13, 2021