I Need A Moment

Back like I never left...but I did. So check out this episode and see what’s been going on. If you are a new (or even an old) listener to I Need a Moment, I would love to hear from you. Feel free to send me an email at inam.pod@gmail.com or visit my Instagram page and let me know what’s on your mind. Follow my podcast @inam.pod on Instagram & Facebook. @_thepamelarenee on Instagram is my personal page. Blog site www.thepamelarenee.com. Podcast site www.ineedamomentpod.com. Shop with me at www.nopressureco.com. IG @nopressure.co. Join the conversation!

This week I talk about speaking things into existence and recap how my week of self care went. Mentioned in this episode: instagram.com/TheFitnessKi for daily affirmations Balance App If you are a new (or even an old) listener to I Need a Moment, I would love to hear from you. Feel free to send me an email at inam.pod@gmail.com or visit my Instagram page and let me know what’s on your mind. Follow my podcast @inam.pod on Instagram & Facebook. @_thepamelarenee on Instagram is my personal page. Make sure to subscribe and leave a review over on Apple Podcast. Not listening on Apple? No worries. Simply screenshot and post that you’re listening on your social media stories. Make sure to tag @inam.pod. My links: https://msha.ke/_thepamelarenee/. Follow me through these innanet streets.

This week I talk self-care. Yea, I know...self-care again?! It’s important y’all!! Mentioned in this episode: instagram.com/normalizemh Apps: Balance, Insight Timer & Calm If you are a new (or even an old) listener to I Need a Moment, I would love to hear from you. Feel free to send me an email at inam.pod@gmail.com or visit my Instagram page and let me know what’s on your mind. Follow my podcast @inam.pod on Instagram & Facebook. @_thepamelarenee on Instagram is my personal page. My links: https://msha.ke/_thepamelarenee/. Follow me through these innanet streets.

This week I talk about buying black and more insecure talk! If you are a new (or even an old) listener to I Need a Moment, I would love to hear from you. Feel free to send me an email at inam.pod@gmail.com or visit my Instagram page and let me know what’s on your mind. Follow my podcast @inam.pod on Instagram & Facebook. @_thepamelarenee on Instagram is my personal page. My links: https://msha.ke/_thepamelarenee/. Follow me through these innanet streets. You’ll find the Buy Black Directory listed as well.

What’s up y’all!? Back again (a little late) with a new episode. Talking about the current events, buying black and a lil Insecure y’all. If you are a new (or even an old) listener to I Need a Moment, I would love to hear from you. Feel free to send me an email at inam.pod@gmail.com or visit my Instagram page and let me know what’s on your mind. Follow my podcast @inam.pod on Instagram & Facebook. @_thepamelarenee on Instagram is my personal page. Blog site www.thepamelarenee.com. Podcast site www.ineedamomentpod.com. Shop with me at www.nopressureco.com. IG @nopressure.co.

We back!! And on time this week. Lol. Talking about giving folks their flowers. Seriously, it means a lot. If you are a new (or even an old) listener to I Need a Moment, I would love to hear from you. Feel free to send me an email at inam.pod@gmail.com or visit my Instagram page and let me know what’s on your mind. Follow my podcast @inam.pod on Instagram & Facebook. @_thepamelarenee on Instagram is my personal page. Blog site www.thepamelarenee.com. Podcast site www.ineedamomentpod.com. Shop with me at www.nopressureco.com. IG @nopressure.co.

Hey y’all! Just wanted to hop on real quick and talk to y’all about competition. If you are a new (or even an old) listener to I Need a Moment, I would love to hear from you. Feel free to send me an email at inam.pod@gmail.com or visit my Instagram page and let me know what’s on your mind. Follow my podcast @inam.pod on Instagram & Facebook. @_thepamelarenee on Instagram is my personal page. Blog site www.thepamelarenee.com. Podcast site www.ineedamomentpod.com. Shop with me at www.nopressureco.com. IG @nopressure.co.

Hey y’all! So ya girl almost forgot to record this week. My bad. No real topic but I had a few random thoughts I needed to get out. If you are a new (or even an old) listener to I Need a Moment, I would love to hear from you. Feel free to send me an email at inam.pod@gmail.com or visit my Instagram page and let me know what’s on your mind. Follow my podcast @inam.pod on Instagram & Facebook. @_thepamelarenee on Instagram is my personal page. Blog site www.thepamelarenee.com. Podcast site www.ineedamomentpod.com. Shop with me at www.nopressureco.com. IG @nopressure.co. Join the conversation! My favorite part of recording the podcast each week is participating in the great conversations that happen on social media in the comment section. This week I just want to check in with y’all. What are some ways that your are treating your momma for Mother’s Day during covid-19?

Hey y’all! Ya girl is back with another episode. No real topic this week. Just a lot of random thoughts flowing. If you are a new (or even an old) listener to I Need a Moment, I would love to hear from you. Feel free to send me an email at inam.pod@gmail.com or visit my Instagram page and let me know what’s on your mind. Follow my podcast @inam.pod on Instagram & Facebook. @_thepamelarenee on Instagram is my personal page. Blog site www.thepamelarenee.com. Podcast site www.ineedamomentpod.com. Shop with me at www.nopressureco.com. IG @nopressure.co. Join the conversation! My favorite part of recording the podcast each week is participating in the great conversations that happen on social media in the comment section. This week I just want to check in with y’all. How are you guys holding up during quarantine? What struggles are y’all dealing with? Self-care practices?

Hey y’all! This week’s episode is pretty brief. Just an update really. I wanted to remain consistent but honestly, I’m not feeling it this week. If you are a new (or even an old) listener to I Need a Moment, I would love to hear from you. Feel free to send me an email at inam.pod@gmail.com or visit my Instagram page and let me know what’s on your mind. Follow my podcast @inam.pod on Instagram & Facebook. @_thepamelarenee on Instagram is my personal page. Blog site www.thepamelarenee.com. Shop with me at www.nopressureco.com. IG @nopressure.co. Join the conversation! My favorite part of recording the podcast each week is participating in the great conversations that happen on social media in the comment section.

Hey y’all! Just wanted to do a quick mental health check in. See how everyone is dealing with this covid-19. If you are a new (or even an old) listener to I Need a Moment, I would love to hear from you. Feel free to send me an email at inam.pod@gmail.com or visit my Instagram page and let me know what’s on your mind. Follow my podcast @inam.pod on Instagram & Facebook. @_thepamelarenee on Instagram is my personal page. Blog site www.thepamelarenee.com. Shop with me at www.nopressureco.com. IG @nopressure.co. Join the conversation! My favorite part of recording the podcast each week is participating in the great conversations that happen on social media in the comment section. This week’s question is: How are y’all doing? How are you handling stress/anxiety during covid-19?

Hey y’all! This week I talk about surviving the current pandemic that is going on; that rona. If you are a new (or even an old) listener to I Need a Moment, I would love to hear from you. Feel free to send me an email at inam.pod@gmail.com or visit my Instagram page and let me know what’s on your mind. Follow my podcast @inam.pod on Instagram & Facebook. @_thepamelarenee on Instagram is my personal page. Blog site www.thepamelarenee.com. Shop with me at www.nopressureco.com. Join the conversation! My favorite part of recording the podcast each week is participating in the great conversations that happen on social media in the comment section. This week’s question is: What are you doing to fight off cabin fever from setting in?

Hey y’all! This week I talk about realizing when you need a break and giving others their flowers while they’re still here. If you are a new (or even an old) listener to I Need a Moment, I would love to hear from you. Please send me an email at inam.pod@gmail.com or visit my Page and let me know what’s on your mind! Follow my Podcast @inam.pod on Instagram & Facebook Follow our Host @_thepamelarenee on Instagram. Blog page thepamelarenee.com. Shop nopressureco.com. Join the Conversation! My favorite part of recording a podcast each week is participating in the great conversations that happen on social media and in our comments section. This week’s question is: When do you realize that you need a break?

Hey y’all! This week I give a few tips on finding balance throughout your day. How to plan out your time and not over work yourself. If you are a new (or even an old) listener to I Need a Moment, I would love to hear from you. Please send me an email at inam.pod@gmail.com or visit my Page and let me know what’s on your mind! Follow my Podcast @inam.pod on Instagram & Facebook Follow our Host @_thepamelarenee on Instagram. Blog page thepamelarenee.com. Shop nopressureco.com. Join the Conversation! My favorite part of recording a podcast each week is participating in the great conversations that happen on social media and in our comments section. This week’s question is: How do you balance/plan your day/week? Planner mentioned is Create & Cultivate found at target. Apps mentioned: Trello, Asana, Google Calendar, Reminders App, Later, Planoly. None of the above are sponsored. All used from personal experience.

In this episode I discuss reclaiming your time and how no is a complete sentence. If you are a new (or even an old) listener to I Need a Moment, I would love to hear from you. Please send me an email at inam.pod@gmail.com or visit my Page and let me know what’s on your mind! Follow my Podcast @inam.pod on Instagram & Facebook Follow our Host @_thepamelarenee on Instagram. Blog page thepamelarenee.com. Shop nopressureco.com. Join the Conversation! My favorite part of recording a podcast each week is participating in the great conversations that happen on social media and in our comments section. This week’s question is: What have you done to reclaim your time?

In this episode of I Need a Moment, I give my two cents on adjusting to life after a baby. Many of you have asked me about this so I’m here to share my journey. If you are a new (or even an old) listener to I Need a Moment, I would love to hear from you. Please send me an email at inam.pod@gmail.com or visit my Page and let me know what’s on your mind! Follow our Podcast @inam.pod on Instagram & Facebook Follow our Host @_thepamelarenee on Instagram thepamelarenee.com Blog page Join the Conversation My favorite part of recording a podcast each week is participating in the great conversations that happen on social media and in our comments section. This weeks question is: Question: What are your parenting hacks? Explore these Resources In this episode, we mentioned the following resources: @nopressure.co www.nopressureco.com www.thepamelarenee.com

Touching on Cardi & Offset and views on consistency within communication.