Skip to main content
Intentfulness 
The State of Living with Purpose

Intentfulness The State of Living with Purpose

By Lo

Lo is a Licensed Certified Social Worker, Psychotherapist, Coach & Speaker. She founded Intentfulness in 2020 to promote wellness & intentional living. Lo is passionate about Intentional productivity and believes that taking purposeful actions daily leads to greater life fulfillment. Lo strives to help new business owners to manage their time & business while honoring their own personal needs. As a podcast host of Intentfulness, Lo focuses on topics such as Minimalism, Intentional Spending, Productivity & More.
Available on
Apple Podcasts Logo
Spotify Logo
Currently playing episode

Checkbox Thinking (Minisode)

Intentfulness The State of Living with Purpose Dec 02, 2021

00:00
06:04
Faith Talk - Feeling the Pressure

Faith Talk - Feeling the Pressure

In this candid episode, Lorrie discusses her personal challenges with truly surrendering all her plans and fears to God.

New episodes on Biweekly Sundays

Pay off debt? Buy my Debt Pay off Tracker on Etsy :https://www.etsy.com/shop/IntentionsbyLorrie
Apr 24, 202213:33
March Debt Pay off Recap

March Debt Pay off Recap

It feels like a while since I did an update. Here is some pretty exciting debt pay off news !


Click this link to set up a chat with me to talk debt pay off! https://calendly.com/intentfulness/planningsessions

If you have any questions, feel free to send me an email at intentfulness@gmail.com.

Apr 10, 202212:47
Throwing in the Towel- Debt Update

Throwing in the Towel- Debt Update

Debt pay off can be so stressful and often times I lose motivation. If i'm feeling it, I can imagine you might be too. Here are some things to remember when tackling debt.

Interested in Budgeting, Productivity & mindset coaching with me? Email me at Intentfulness@gmail.com

Mar 27, 202219:29
Intentional Productivity Presentation

Intentional Productivity Presentation

Here is a glimpse of Lorries presentation at the upcoming 2022 Social Work Conference. This will be up for a limited time!
Mar 06, 202226:19
Let’s have a Mental reset.

Let’s have a Mental reset.

Resetting isn’t just about doing a list of things that will make you feel whole, it’s creating an awareness of why they make you whole and recognizing what happens when you don’t do it. Here is my reset story!
Feb 22, 202209:04
Budget Friendly Valentines Day (or Date Night)

Budget Friendly Valentines Day (or Date Night)

You don't have to go out of budget for Valentines day! Here are some Budget-friendly date night ideas that your loved one will enjoy!



Feb 06, 202210:57
Starting your 2022 Debt Free Journey
Jan 23, 202217:36
Year of Intentionality/Word of 2022
Jan 09, 202219:48
Side Hustling to Financial Freedom

Side Hustling to Financial Freedom

This episode is about side hustles! We've tried a few and decided a few didn't work for us but maybe that won't be the same for you!

Also if you are looking for help with starting a budget and debt free journey! Email me at intentfulness@gmail.com and lets get right to work to start the new year right!


Support the Podcast with a donation!

https://anchor.fm/intentfulness/support

Podcast Episodes Referenced:

https://anchor.fm/intentfulness/episodes/Dark-Side-of-Debt-Pay-Off-e11ds33



Dec 12, 202123:42
Checkbox Thinking (Minisode)

Checkbox Thinking (Minisode)

Today’s brief episode talks about the dangers of checkbox thinking and how it can lead to feeling unfulfilled.
Dec 02, 202106:04
Weddings, Money and Books!

Weddings, Money and Books!

Lorrie gives some life updates in the first half. In the second half she makes book recommendations and briefly discusses goals for 2022.
Nov 14, 202134:38
When your mindset keeps the door open....

When your mindset keeps the door open....

Ever hear people say "I'm closing the door on this chapter?" Lorrie discusses what happens when you leave a space or a situation but continue to maintain the same mindset. She later provides 4 questions for you to ask yourself to help you fully close the chapter on a negative mindset. 

Oct 04, 202114:26
Replay/ The Birth of Intentfulness

Replay/ The Birth of Intentfulness

Reflecting back to this episode where Greg and I discussed Intentional living. So much changes have happened in our lives since we focused on purpose and focus instead of following the herds.

Sep 19, 202130:47
Debt Pay off Update/Cash Enveloping

Debt Pay off Update/Cash Enveloping

We are headed towards the 60ks friends! 

Sep 12, 202109:14
Embracing your inner child

Embracing your inner child

Lorrie talks about the importance of embracing your inner child through rest, play, asking for help and also using your imagination to reduce burn out, fatigue and boredom.
Sep 05, 202114:56
Letting Go Of Expectations

Letting Go Of Expectations

We glorify busy-ness and attach our values to status and positions but life is so much more then that...
Aug 29, 202133:54
A 30 year Reflection.

A 30 year Reflection.

Celebrating my Birthday by doing some much needed reflection.
Aug 22, 202120:21
Limitations of the Mind

Limitations of the Mind

The Intentfulness Podcast is back! Lorrie talks about Limiting Beliefs and speaks about the past 3 months and this transitional period.  Email us to share your money saving and minimalist stories at Intentfulness@Gmail.com or DM us on instagram @Intentfulness_ to share your motivating stories.  Don't forget to comment and subscribe and share with a friend as it helps our podcast a lot when you do!  Till next time! Gregor & Lo
Aug 15, 202123:32
Dark Side of Debt Pay Off

Dark Side of Debt Pay Off

It's not all fun and games! Greg and Lorrie discuss the woes of attempting to clear debt. Email us to share your money saving and minimalist stories at Intentfulness@Gmail.com or DM us on instagram @Intentfulness_ to share your motivating stories.   Don't forget to comment and subscribe and share with a friend as it helps our podcast a lot when you do!   Till next time!  Gregor & Lorrie
May 23, 202127:59
Intentional Spending (Tips to stop mindless shopping)

Intentional Spending (Tips to stop mindless shopping)

Listen for quick tips on how to avoid mindless spending, and spending intenfully!  Email us to share your money saving and minimalist stories at Intentfulness@Gmail.com or DM us on instagram @Intentfulness_ to share your motivating stories.  Don't forget to comment and subscribe and share with a friend as it helps our podcast a lot when you do!  Till next time! Gregor & Lo
May 09, 202110:55
What are you Resisting?

What are you Resisting?

Procrastinating is a struggle that we all have. Let’s name it and find ways to become more intentional.
May 02, 202108:40
Sustainable, Money Saving Swaps/Happy Earth Day

Sustainable, Money Saving Swaps/Happy Earth Day

Earth day is an annual event designed to bring awareness to environmental issues. Listen to here our quick changes you can make today to be more sustainable!  Email us to share your money saving and minimalist stories at Intentfulness@Gmail.com or DM us on instagram @Intentfulness_ to share your motivating stories  Don't forget to comment and subscribe and share with a friend as it helps our podcast a lot when you do!  Till next time! Gregor & Lo
Apr 25, 202111:47
Productivity and Creating Systems

Productivity and Creating Systems

Are you having trouble with sticking to a routine? Why not try creating a system. We also have a FREE BUDGETING TEMPLATE to help you stay on track! Click the below link and receive your copy and feel free to share with your family and friends! https://drive.google.com/file/d/1r3hp67ZOIb0IXzpjIoro05fD7YvbgY3A/view?usp=drivesdk Email us to share your money saving and minimalist stories at Intentfulness@Gmail.com or DM us on instagram @Intentfulness_ to share your motivating stories Don't forget to comment and subscribe and share with a friend as it helps our podcast a lot when you do! Till next time! Gregor & Lo
Apr 11, 202119:47
Marriage & Debt: For Richer or For Poorer

Marriage & Debt: For Richer or For Poorer

Do you pay your spouse's debt off? Listen up to hear our thoughts. 

We also have a FREE BUDGETING TEMPLATE to help you stay on track! Click the below link and receive your copy and feel free to share with your family and friends! https://drive.google.com/file/d/1r3hp67ZOIb0IXzpjIoro05fD7YvbgY3A/view?usp=drivesdk

Email us to share your money saving and minimalist stories at Intentfulness@Gmail.com or DM us on instagram @Intentfulness_ to share your motivating stories Don't forget to comment and subscribe and share with a friend as it helps our podcast a lot when you do! Till next time! Gregor & Lo

Mar 28, 202123:28
The Art of Being Intentional

The Art of Being Intentional

Choosing to not live in autopilot! In this episode we discuss how our lifestyle changes lead us to updating our podcast! Listen for more details on our podcast update. 

We also have a FREE BUDGETING TEMPLATE to help you stay on track! Click the below link and receive your copy and feel free to share with your family and friends! https://drive.google.com/file/d/1r3hp67ZOIb0IXzpjIoro05fD7YvbgY3A/view?usp=drivesdk  

Email us to share your money saving and minimalist stories at Intentfulness@Gmail.com or DM us on instagram @Intentfulness_ to share your motivating stories Don't forget to comment and subscribe and share with a friend as it helps our podcast a lot when you do! Till next time! Gregor & Lo

Mar 14, 202129:40
The Unexpected Happened

The Unexpected Happened

Yeah.. February was not the best budgeting month because the unexpected happened. Today we are sharing how we manage unplanned events and tips on how to prepare. Listen to find out what happened and what adjustments we are making to be better in March!


We also have a FREE BUDGETING TEMPLATE to help you stay on track! Click the below link and receive your copy and feel free to share with your family and friends! https://drive.google.com/file/d/1r3hp67ZOIb0IXzpjIoro05fD7YvbgY3A/view?usp=drivesdk Also, read Winging It with Lo blog for more details on how to budget and how to save  WingingitwithLo.blogspot.com Email us to share your money saving and minimalist stories @ JWIPodcast@Gmail.com or DM us on instagram @jwipodcast to share your motivating stories Don't forget to comment and subscribe and share with a friend as it helps our podcast a lot when you do! Till next time! Gregor & Lo

Feb 28, 202130:04
Shifting our Money Mindset

Shifting our Money Mindset

To keep your money in check, you don't have to just "get more" you need to tame your thinking about money. Here are some things that helped up shift our relationship with spending and changed our money mindset!

We also have a FREE BUDGETING TEMPLATE to help you stay on track! Click the below link and receive your copy and feel free to share with your family and friends! https://drive.google.com/file/d/1r3hp67ZOIb0IXzpjIoro05fD7YvbgY3A/view?usp=drivesdk Also, read Winging It with Lo blog for more details on how to budget and how to save  WingingitwithLo.blogspot.com Email us to share your money saving and minimalist stories @ JWIPodcast@Gmail.com or DM us on instagram @jwipodcast to share your motivating stories Don't forget to comment and subscribe and share with a friend as it helps our podcast a lot when you do! Till next time! Gregor & Lo

Feb 15, 202122:51
Time to make a budget/Free Budget Template

Time to make a budget/Free Budget Template

If you don't know how to budget, listen to this! We will be sharing our tips and tricks on how to create a budget that fits your goals and lifestyle! We also have a FREE BUDGETING TEMPLATE to help you stay on track! Click the below link and receive your copy and feel free to share with your family and friends! https://drive.google.com/file/d/1r3hp67ZOIb0IXzpjIoro05fD7YvbgY3A/view?usp=drivesdk Also, read Winging It with Lo blog for more details on how to budget and how to save  WingingitwithLo.blogspot.com Email us to share your money saving and minimalist stories @ JWIPodcast@Gmail.com or DM us on instagram @jwipodcast to share your motivating stories Don't forget to comment and subscribe and share with a friend as it helps our podcast a lot when you do! Till next time! Gregor & Lo
Jan 31, 202149:44
Minimalism: A Life with Less
Jan 17, 202135:59
What a year.
Jan 01, 202135:37
Holiday Special: Money Saving Gift Ideas
Dec 24, 202015:11
Financial Freedom: Our Six Figure Debt
Dec 14, 202039:01
Let’s talk Communication

Let’s talk Communication

Communication is the back bone of every relationship and to gain communication with your partner, Intellectual intimacy is paramount! Listen in for our tips on how to maximize your intellectual intimacy. Greg & Lorrie DM us at @jwipodcast to share...
Nov 08, 202029:52
Life as an Extrovert

Life as an Extrovert

Extroverts Stand Up !Greg & Lorrie life as an Extrovert.DM us at @jwipodcast to share your motivating stories or email us at theJWIpodcast@gmail.comDon't forget to comment and subscribe!
Oct 25, 202028:08
Life as an Introvert

Life as an Introvert

Introverts Stand Up!Greg & Lorrie life as an introvertDM us at @jwipodcast to share your motivating stories or email us at theJWIpodcast@gmail.comDon't forget to comment and subscribe!
Oct 11, 202031:44
Intentional Gift Giving

Intentional Gift Giving

In this Episode Greg and Lorrie discuss how to give a good gift!DM us at @jwipodcast to share your motivating stories or email us at theJWIpodcast@gmail.comDon't forget to comment and subscribe!
Aug 30, 202042:49
Evolving your Self Care

Evolving your Self Care

In this Episode Greg and Lorrie discuss being addressed as Black or African American and how your self care should evolve as you do. DM us at @jwipodcast to share your motivating stories or email us at theJWIpodcast@gmail.comDon't forget to comment and...
Aug 16, 202052:25
Making the Best of 2020

Making the Best of 2020

Do we need a hero or is there still enough of 2020 left to make it a great year?DM us at @jwipodcast to share your motivating stories or email us at theJWIpodcast@gmail.comBlack owned mention:Don't Settle for Safe by Sarah Jacob...
Aug 02, 202034:33
Navigating Life Transitions Part II

Navigating Life Transitions Part II

In this episode, we continue the conversation of transitioning and specifically discuss who to keep in your friend circle, when and who to share your ideas with. Follow us @jwipodcastFeel free to...
Jul 19, 202001:00:44
Navigating Life Transitions Part I

Navigating Life Transitions Part I

In this episode, we discuss three tips for people currently going through life transtion. We share our experiences with our relationship and career paths and more. Black Owned Shout out!Uncle Nearest Tennessee Whiskey!*Please note that we are not being...
Jul 05, 202001:00:56
Black Owned: Juneteenth/Defunding the Police and Mental Health

Black Owned: Juneteenth/Defunding the Police and Mental Health

Today we talk Gen Z, Juneteenth Plans, Discuss the meaning of defunding the police and mental health. Black Owned Shout out!Derma OrganicsProduct Referenced: Derma Organic's Chestnuts and Brown Sugar Body Butterfollow us @jwipodcast
Jun 21, 202001:06:55
Go Away Karen.

Go Away Karen.

Welcome to the next installment of the JWI Podcast!Today we are talking, fitness & cleansing & the state of our world! Rest in power George Floyd, Breonna Taylor, Ahmaud Arbery, Tony Mcdade and the other Kings and Queens we have lost to police...
Jun 07, 202059:31
Covid Made Us Do it [Pilot]

Covid Made Us Do it [Pilot]

Welcome to the first installment of the JWI "Just Wingin it" Podcast with your hosts, Greg and Lo!First we discuss our experiences on the Keto lifestyle then we share our experiences with having a social distance wedding! Episodes Biweekly on...
May 25, 202056:33