The Intentional Podcast
By Kurative Co.
The Intentional PodcastJun 26, 2019
Ep. 42 // A Message to Our Past Selves (Season Finale)
We can't believe we've completed 12 episodes of The Intentional Podcast! As the season finale, we figured it be a cool idea to send a message to our past selves about the lessons we learned and the advice we wished we heard a year ago. In this episode, you'll hear both of us talk to our past selves in real-time, and we hope to inspire you to do a similar exercise. This was a fun activity and hope to do this again in the future!
It's been a fun season trying to figure out which topics resonated with you and having conversations outside of the podcast about certain episodes! We will keep you updated on the upcoming season!
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Links:
Loom - Sending Asynchronous Video messages
Circle - All-in-one community platform
Notion - Best Productivity Platform
ConvertKit - Best Newsletter Platform
Favorite Books:
The Subtle Art of Not Giving a F*ck (Mark Manson)
(Please note, some links are affiliate links and we may receive a commission)
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Follow Kevin & Kurative Co.
Website: https://kurative.co
YouTube: https://youtube.com/KurativeCo
Instagram: https://instagram.com/kurativekevin
Twitter: https://instagram.com/kurativekevin
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Follow Mar a.k.a. The Death Engineer
Instagram: https://instagram.com/thedeathengineer
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Music by: Josh & Rob (thespaceshipstudios.com)
Ep. 41 // Sharing Our Mental Health Experiences
We believe mental well-being is foundational to everyone's lives, and since May is Mental Health Awareness month, we want to help de-stigmatizing having conversations around mental health.
In this episode, Mar & Kevin decided to open up about their experiences with therapy, grief, and more in hopes that our audience may find comfort in knowing that they're not alone in their struggles and there are opportunities to improve our mental health.
(If you or a loved one has a mental health emergency, please don't hesitate to call/text: 800-273-8255)
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Links:
Loom - Sending Asynchronous Video messages
Circle - All-in-one community platform
Notion - Best Productivity Platform
ConvertKit - Best Newsletter Platform
Favorite Books:
The Subtle Art of Not Giving a F*ck (Mark Manson)
(Please note, some are affiliate links and I may receive a commission)
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Follow Kevin & Kurative Co.
Website: https://kurative.co
YouTube: https://youtube.com/KurativeCo
Instagram: https://instagram.com/kurativekevin
Twitter: https://instagram.com/kurativekevin
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Follow Mar a.k.a. The Death Engineer
Instagram: https://instagram.com/thedeathengineer
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Music by: Josh & Rob (thespaceshipstudios.com)
Ep. 40 // Making Decisions Aligned to Your Values
Have you ever struggled with making decisions? Do you sometimes make them but feel like you made it to please someone else?
In this episode, Mar and I talk about the importance of understanding WHY we make decisions, the defining factors that affect how we make decisions, and our thought process to align our decesions with our values and prevent analysis paralysis.
Enjoy the show!
Links:
Loom - Sending Asynchronous Video messages
Circle - All-in-one community platform
Notion - Best Productivity Platform
ConvertKit - Best Newsletter Platform
Favorite Books:
The Subtle Art of Not Giving a F*ck (Mark Manson)
(Please note, some are affiliate links and I may receive a commission)
-----
Follow Kevin & Kurative Co.
Website: https://kurative.co
YouTube: https://youtube.com/KurativeCo
Instagram: https://instagram.com/kurativekevin
Twitter: https://instagram.com/kurativekevin
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Follow Mar a.k.a. The Death Engineer
Instagram: https://instagram.com/thedeathengineer
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Music by: Josh & Rob (thespaceshipstudios.com)
EP. 39 // Hustle Culture vs. Sustainable Growth
Whether it's from our family, colleagues, or society, we are exposed to hustle culture. We sometimes praise those who work overtime and romanticize the idea of giving everything up to build a successful business.
But what doesn't typically get shared is the downside to hustle culture. In the end, hustle culture tends to lead to comparison, stress, anxiety, and burnout.
Mar & Kevin share what they believe the hustle culture mindset originated, how to fight the urge to overwork, and the path to sustainable growth.
Enjoy the show!
Show Notes:
- Matt D'avella
- Khe Hy
- Greg McKeown
- Wandering Aimfully
- Mamala Life
- Lavendaire
- Rowena Tsai / Voice Hugs
Links:
Loom - Sending Asynchronous Video messages
Circle - All-in-one community platform
Notion - Best Productivity Platform
ConvertKit - Best Newsletter Platform
Favorite Books:
The Subtle Art of Not Giving a F*ck (Mark Manson)
(Please note, some are affiliate links and I may receive a commission)
-----
Follow Kevin & Kurative Co.
Website: https://kurative.co
YouTube: https://youtube.com/KurativeCo
Instagram: https://instagram.com/kurativekevin
Twitter: https://instagram.com/kurativekevin
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Follow Mar a.k.a. The Death Engineer
Instagram: https://instagram.com/thedeathengineer
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Music by: Josh & Rob (thespaceshipstudios.com)
Ep. 38 // Using Your Superpowers for Purposeful Work
We all have superpowers, we just have to know what it is. When we not only understand, but also *accept* our strengths and our weakness, we can focus on what we do best.
In this episode, Mar and Kevin talk about what they believe their strengths are and how they helped during their transitions between different industries, the benefits of owning these strengths in the work we do, & how to find your superpowers to create a meaningful impact.
Enjoy the show!
Show Notes:
- Matt D'avella
- Casey Neistat
- Ikigai
- Finding a Mission Bigger than Yourself blog
- Finding Your Why blog
- Simon Sinek - Start with Why (21+ Million View on YouTube)
Links:
- Loom - Sending Asynchronous Video messages
- Circle - All-in-one community platform
- Notion - Best Productivity Platform
- ConvertKit - Best Newsletter Platform
Favorite Books:
The Subtle Art of Not Giving a F*ck (Mark Manson)
(Please note, some are affiliate links and I may receive a commission)
-----
Follow Kevin & Kurative Co.
Website: https://kurative.co
YouTube: https://youtube.com/KurativeCo
Instagram: https://instagram.com/kurativekevin
Twitter: https://instagram.com/kurativekevin
----
Follow Mar a.k.a. The Death Engineer
Instagram: https://instagram.com/thedeathengineer
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Music by: Josh & Rob (thespaceshipstudios.com)
Ep. 37 // Being Present in the Moment
Whether you enjoy thinking about the good ol’ days, planning for the future, or feel constant anxiety, you may be struggling with being in the present moment. Whether they're good or bad, as we grow older, there are more things that are filling our mind space.
But what if we could enjoy what’s right in front of us? What if we could appreciate the little things again?
In this episode, we talk about how our perspective of time determines how likely we’ll be in the present moment, how technology can greatly affect our well-being and relationships, and what helps us find more stillness each day.
Enjoy the show!
Follow Kevin & Kurative Co.
Website: https://kurative.co
YouTube: https://youtube.com/KurativeCo
Instagram: https://instagram.com/kurativekevin
Twitter: https://instagram.com/kurativekevin
----
Follow Mar a.k.a. The Death Engineer
Instagram: https://instagram.com/thedeathengineer
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Music by: Josh & Rob (thespaceshipstudios.com)
Ep. 36 // Embracing Feedback for Personal Growth
It would be difficult to know what we should continue doing and where we should improve on if we don’t receive feedback. At the same time, providing feedback for others is crucial to help with other people’s growth.
But when should you give & receive feedback? What are the differences between good & bad feedback?
In this episode, we talk about all of that and more! We share our experiences with feedback, how to achieve the right mindset to receive it, and why feedback is important for our personal and professional development.
Enjoy the show!
Follow Kevin & Kurative Co.
Website: https://kurative.co
YouTube: https://youtube.com/KurativeCo
Instagram: https://instagram.com/kurativekevin
Twitter: https://instagram.com/kurativekevin
----
Follow Mar a.k.a. The Death Engineer
Instagram: https://instagram.com/thedeathengineer
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Music by: Josh & Rob (thespaceshipstudios.com)
Ep. 35 // Why You May Feel Behind in Life
Whether it’s school, work, or life, there are so many ways we may feel behind in life. You may have graduated school late, have not yet figured out a career path you enjoy, or you may be feeling pressured to get married and start a family soon.
In this episode, we talk about all of that and our different mindsets towards these life experiences. We believe we found the culprit that causes us to feel behind, and share how we shifted our mindset to away from this limiting belief.
**Enjoy the Show!
Follow Kevin & Kurative Co.
Website: https://kurative.co
YouTube: https://youtube.com/KurativeCo
Instagram: https://instagram.com/kurativekevin
Twitter: https://instagram.com/kurativekevin
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Music by: Josh & Rob (thespaceshipstudios.com)**
Ep. 34 // How to Deal with Change
Change is always constant, and ever since the pandemic started in 2020, it has greatly changed the way we work, how we interact with others, and our views on mental health.
Whether it was a positive or negative change, there are two ways we can deal with it: by fighting it or embracing it. In this episode, we talk about how how we embrace the changes that come our way, how to balance feeling of both, grief and joy, and learning how to adapt ourselves for the future.
Enjoy the Show!
Follow Kevin & Kurative Co.
Website: https://kurative.co
YouTube: https://youtube.com/KurativeCo
Instagram: https://instagram.com/kurativekevin
Twitter: https://instagram.com/kurativekevin
Follow Mar a.k.a. The Death Engineer
Instagram: https://instagram.com/thedeathengineer
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Music by: Josh & Rob (thespaceshipstudios.com)
Ep. 33 // Taking Risks with Confidence
Ep. 32 // Navigating Our Identities
We tend to associate ourselves to identities from the past. There may be some that are currently limiting us from growing and becoming the person we want to be.
In this episode, we talk about working through those different identities that serve us versus the ones that don't, finding a balance between the ones that might seem conflicting, and how to confidently own the different aspects of who we are.
Follow Kevin & Kurative Co.
Website: https://kurative.co
YouTube: https://youtube.com/KurativeCo
Instagram: https://instagram.com/kurativekevin
Twitter: https://instagram.com/kurativekevin
Follow Mar a.k.a. The Death Engineer
Instagram: https://instagram.com/thedeathengineer
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Music by: Josh & Rob (thespaceshipstudios.com)
Ep. 31 // Overcoming Overwhelm
For our official first episode of The Intentional Podcast, we talk about one of the most talk-about topics in the intentional living and mental health space: the feeling of overwhelm.
Like most people, the new year had us filling our plates with more than we could handle. In this episode, we talk about how we filled up our to-do lists, our understanding of what really matters to us, and the different strategies to overcome feeling overwhelm.
Follow Kevin & Kurative Co.
Website: https://kurative.co
YouTube: https://youtube.com/KurativeCo
Instagram: https://instagram.com/kurativekevin
Twitter: https://instagram.com/kurativekevin
Follow Mar a.k.a. The Death Engineer
Instagram: https://instagram.com/thedeathengineer
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Music by: Josh & Rob (thespaceshipstudios.com)
Ep.30 // Introducing: The Intentional Podcast
Introducing the rebranded, reformatted podcast: The Intentional Podcast
Although The Kurative Podcast had the same name as the company, Kurative Co., the podcast hadn't changed since the pandemic started. The podcast's new brand and format will reflect the growth and alignment to the mission Kurative Co. is working towards.
Joined by a new co-host, Mar (@thedeathengineer), our goal is to empower you to gain clarity on how to live a more intentional life.
We're excited to start an ongoing discussion by sharing our experiences, struggles, and lessons learned on prioritizing our values, mental health, & purposeful work. We hope you'll join us in our conversation!
Follow Kevin & Kurative Co.
Website: https://kurative.co
YouTube: https://youtube.com/KurativeCo
Instagram: https://instagram.com/kurativekevin
Twitter: https://instagram.com/kurativekevin
Follow Mar a.k.a. The Death Engineer
Instagram: https://instagram.com/thedeathengineer
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Music by: Josh & Rob (thespaceshipstudios.com)
Ep. 29 // Next Chapter
Hello all! It’s been waaay too long! But we’re back!
I’m sad it took almost 2 years to release a new episode, but I’m excited for a new chapter of this podcast!
In this very short episode, I share my reason for not releasing new episodes, what has happened in the past two years, and explain how this podcast will be rebranded and reformatted!
I’m excited for this new chapter and will begin releasing new episodes starting next week!
Ep. 28 // Sheltering in Place w/ Kevin Sutardji
The Kurative Podcast will be back!
April Fools!! :)
Shelter-in-Place YouTube Video: youtu.be/-rfy4XPETRA
Ep. 27 // Creating A Brand You Believe In w/ Mykho Magalong
In the episode, we talk about why he started his brand, who his music/art/clothing roles models are, and the importance of selling functional merchandise.
Follow Myhko's Streetwear brand:
Website: www.suckafreexdumbcity.com/
IG: www.instagram.com/suckafreexdumbcity/
Ep. 26 // Generosity Through Mentorship w/ Cassie Valente
In this episode, we talk about always making time to learn new things, the importances of the non-technical side of the business, and her online mentorship program happening on March 27th, 2020.
Enjoy the show!
Follow Cassie:
Website: cassievalente.com/online-mentorship
Instagram: www.instagram.com/cassievalentephoto/
Ep. 25 // Empowering Diversity Through Art w/ Jessica Gutierrez
Ep. 23 // Prioritizing Your Life w/ Mikey Replan
Mikey Replan is an aerospace engineer and barista. Although his full-time job revolves around aerospace, Mikey prioritizes time in his life to make coffee as a part-time barista.
In this episode, we nerd out on coffee, talk about his experiences with coffee competitions and community, and discusses the importance of prioritizing the things you love in life.
Follow Mikey Replan:
Instagram: www.instagram.com/down.to.fika/
Ep. 22 // Season 1 Finale: Reflection & AMA #3
Ep. 21 // The Art of Learning w/ Karen Capalaran
In this episode, we talk about her journey from changing her career as a nurse to a creative, working with clients, and her goals to share her stories on surviving cancer.
Follow Karen:
Instagram: www.instagram.com/kdc_creations/
Baller Status: www.ballerstatus.com/author/karencap/
Ep. 20 // Sharing Your Authentic Self w/ Dav Morales
We talk about:
- being vulnerable in his music
- his job teaching improv in prisons
- how a 10-day silent meditation retreat allowed him to see life in a new light.
Follow Dav @ Activepoet:
Instagram: www.instagram.com/activepoet/
Spotify: open.spotify.com/album/3ibAa8MPmrWmDvba1IHxuO
Ep. 19 // Exploring the Unknown w/ Amanda Lim
Ep. 18 // Keeping a Positive Mentality w/ Ian Santillano
Topics:
- digging deeper to understand what you’re passionate about
- enjoying the process more than the result
- consistently being grateful for the opportunities that you have.
Follow Ian Santilliano:
Instagram: www.instagram.com/ian_santillano/
Ian Spotify: open.spotify.com/artist/2dXwRDSHl1AmQuX73h8omy
Ep. 17 // Living with Less Waste w/ Van Nguyen
Enjoy the show.
Follow Van of Embrace Less Waste:
Website: embracelesswaste.com/
Instagram: www.instagram.com/embracelesswaste/
Ep. 16 // Turning Your Hobby Into a Business w/ Ashley Marquez
Ep. 15 // Pursuing Your Passion w/ Dean Pags
Ep. 14 // The Importance of Support Systems w/ Mandy Amaya
Ep. 13 // Sharing Your Own Story w/ Amy & Dixon
Ep. 12 // Being Present w/ Steph Gray
In this episode, we talk about how there are multiple ways to approach your artwork, taking time off to recharge, and being more present around your loved ones.
Enjoy the show.
Ep. 11 // Reflection & AMA #2
Thank you to those who asked questions for my 2nd AMA! I appreciate your supp
Ep. 10 // Realistic Expectations w/ Josh & Rob
Ep. 9 // Continuous Iteration w/ Michael Domen
In this episode, we talked about prioritizing what’s important in your life, and a lot about improving processes such as constantly iterating, creating checklists, building in a team with specialized skills, and investing in what they need to do their job better.
Ep. 8 // Aligning Your Team's Vision w/ Angelo Macaraeg
In this episode, we talk about surrounding ourselves with good teammates, working together with the same, collective vision, and how we shouldn’t let the lack of equipment be the reason we don’t create.
Ep. 7 // Building a Community w/ David Petroni
Ep. 6 // Knowing Your Roots w/ Kenneth Tan
In this episode, we talk about how we should know our roots by hearing our parent’s and grandparent’s stories, how we all should take a step back to reflect on our own stories as well, and how his role model sparked something in him to get started into what he loved, which was art.
Ep. 5 // Risking It All w/ Kristen Nguyen
Enjoy the show!
Kristen Nguyen Instagram: www.instagram.com/krstn.nguyen/
Subscribe to The Kurative Podcast for upcoming episodes!
Ep. 4 // Building a Foundation w/ Dani Galvez
In this episode, we talk about building a strong foundation for anything that you do, how she’s incorporating yoga in dance and the rest of her life, and how rest is important to sustain your passion.
Ep. 3 // Putting in the Hours w/ Kevin Kim
Ep. 2 // Curiosity w/ Kevin Quach
Ep. 1 // Embracing Failure w/ Kevin Galang
In today’s episode, we talk about embracing failure, how to handle feedback from your audience,
and why being a part of a community is important.
Enjoy the show!
Follow Kevin Galang
LinkTree: linktr.ee/kmgd
Subscribe to The Kurative Podcast for upcoming episodes!
Ep. 0 // Hello World!
My name is Kevin and this is my first episode of the Kurative Podcast! I'm so excited to finally get this off the ground! Honestly, I have no idea what I'm doing, but I wanted to try this out and see where it goes!
In this episode, I talk about why I started the Kurative Podcast, what the name means, and I answer some AMA questions I asked people to send through my Instagram.
Thank you for listening!