In Total Alignment
By Michelle Pfile
Formerly The Michelle Pfile Show, In Total Alignment is hosted by Michelle Pfile, Online Coach and 4x Top Network Marketing Elite Leader who specializes in helping women find health and financial freedom.
Each episode is designed to give you the tools, ideas and strategies to ignite your life and push past your fears so you can live your life full of passion + purpose.
Don't forget to share your favourite episode and leave us a review!
Tune in for a new episode every Wednesday!
In Total AlignmentJun 09, 2021
Improve Your Space + Energy Through Feng Shui with Karen Dance
This week on In Total Alignment I am chatting with a local friend and Feng Shui expert Karen Dance. Karen's work is focused on helping you make changes in your own home to bring better energy for yourself and your family unit.
In this episode:
- How to know if your space is off and what you can do to fix it
- How to determine your Gua
- What the different types of Gua mean
- How the knowledge of Feng Shui has transformed her and her family's life
and more!
For more from Karen:
https://www.instagram.com/studiostillwater_fengshui/
CONNECT WITH MICHELLE
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
Finding Hormonal Harmony: Combating Declining Estrogen in Peri-Menopause
One of the big culprits for weight gain for women in peri-menopause and menopause is our declining levels of estrogen.
In this episode, Michelle, a licensed Nutrition Therapy Practitioner is sharing what we need to know about estrogen and how we can combat it to maintain the body and energy we desire despite what is happening inside during peri-menopause and menopause.
Topics include:
- Exercise, strength training and moving our bodies
- How to ensure your body is not a zone for inflammation
- The role our food choices play in creating the body we want
- The importance of protein for women
- Fasting in peri-menopause and menopause
- The plate it method
and more!
Mentioned Resources:
Dr. Mindy Peltz: www.drmindypelz.com
Become a Nutritional Therapy Practitioner: https://nutritionaltherapy.com/apply
Use the code MichellePfile
CONNECT WITH MICHELLE
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
197. Pivoting, Taking Risk + How To Find Your Own Vibe Online with Charissa Lynn Floriancic
This week on the podcast, we are changing it up slightly, but staying in line with a topic I am super passionate about. Social Media Brand Expert and Business & Leadership Mentor, Charissa Lynn is on the show to dive into all things business and social media.
We chat about:
- Her story of how she went from a teacher to where she is today
- The telltale sign that told her she needed to make a shift
- The stages of taking a risk and what that looks like
- Why you can't compare someone's year 10 to your year 1
- The role your ego plays in fear
- 3 tips for someone just starting out on social media and how to build your own vibe online
- Sharing vs. selling online
- Advice for the non-artistic person wanting to create their own visual brand on social media
and more!
This episode is jam-packed!
MENTIONED RESOURCES
Antioxidant Skin Care Line: https://www.michellepfile.com/herbal-face-foods-opt-in
CONNECT WITH CHARISSA
Instagram: @thecharissalynn
Website: www.intuitionrevolution.ca
CONNECT WITH MICHELLE
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
196. Rediscovering Your Health with Heather Hausenblas, PhD
This week I am chatting with Heather Hausenblas who is a health psychology expert, international award-winning scientist, public speaker, and best-selling author. Her research focuses on how our health habits affect our well-being.
In this episode:
- Women's sleep and the power of magnesium
- What to look for when we are choosing our supplements
- what happened in her world that forced her to rediscover what a healthy lifestyle looks like
- Crohn’s Disease and how it affects people
- The 72-hour rule
and more!
MENTIONED RESOURCES
Antioxidant Skin Care Line: https://www.michellepfile.com/herbal-face-foods-opt-in
CONNECT WITH HEATHER
IG: https://www.instagram.com/heatherhausenblas
CONNECT WITH MICHELLE
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
195. Unlocking Your Personal Super Powers: A Keynote with Michelle Pfile
This week's episode is a little different. A couple of weeks back, while preparing for a Keynote Speech that I was feeling (slightly) nervous about, I decided to record it for the podcast as a practice for the real thing. Let's just say, it helped a lot!
In this episode, I talk about
- my story and how I used the unfairness that can be life to propel myself into change and growth
- inspiring collaboration and community
- the importance of pushing through our fear
- unlocking our personal superpowers
and more!
MENTIONED RESOURCES
Align Your Life Planner https://a.co/d/0bEpGCQ
CONNECT WITH MICHELLE
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
194. Drawing The Line In The Sand + Losing 75 Pounds with Leslie Gloor Duncan
In this episode, I am chatting with a dear friend, Leslie Gloor Duncan about her inspiring health journey. Once overweight, puffy and struggling with low energy, Leslie finally had her drawing the line in the sand moment in 2020 and decided it was finally time to take back control of her life.
That change led her down a road of mindset work, a total nutrition overhaul and the introduction of movement that ended with her losing 75 pounds and keeping it off for almost 2 years.
Leslie and I dive into:
- the moment that led her to the realization that she needed to make a change
- stress and emotional eating
- the shift that might surprise you that made the biggest difference in her journey
- morning routines and the importance of eating in the morning
- how she has handled social situations and setting boundaries for herself
- why communication with your friends and family can make or break your success
and so much more!
MENTIONED RESOURCES
Shakeology: www.michellepfile.com/links
CONNECT WITH LESLIE
IG: www.instagram.com/just_lgd
Podcast: Let's Get Intentional
CONNECT WITH MICHELLE
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
193. Vanity Metrics vs. Authentic Health + Gearing Up To Aging with Shawna Robins
A few weeks back I had bestselling author, sleep expert and national board certified health and wellness coach Shawna Robins on the show to dive into all the things women over 40 need to know. But what happened after we stopped recording that interview, was magic. So I invited Shawna back on to dive into it some more.
In this episode:
- Why sleep is so fundamental in our overall wellness and why women need to stay on top of this
- The decisions you make in your 30's and 40's ripple into your later years
- Being authentically healthy
- Why the “grey hair, don’t care” mindset has to go
- Things women should expect as they hit menopause
and more!
MENTIONED RESOURCES
Align Your Life Planner https://a.co/d/0bEpGCQ
CONNECT WITH SHAWNA
Listen to 187: The Menopause Rebrand + Reclaim Your Sleep with Shawna Robins
CONNECT WITH MICHELLE
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
192. Changing Your Money Story + Financial Confidence with Rachel Durci
Let's talk about financial wellness. Rachel Durci is on the show to dive into how she supports individuals and couples on reaching their financial goals through coaching, education and encouragement.
In this episode:
- Why finances should take as much priority as our health
- Why people get stuck in a money funk
- Why we don't like to talk about money
- The different types of people in relationships with it comes to money
- How our money story is rooted in what we saw from our parents as children
and so much more!
For More From Rachel:
Mentioned Resources:
Align Your Life Planner https://a.co/d/0bEpGCQ
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
191. The Real Truth About Grief with Michelle Pfile
In this episode, I am talking about the elephant in the room - grief, specifically the truth about it that no one is really talking about.
About a year ago, my mom and I began a series about grief on this podcast and were planning to start a business around it. But we pivoted away from that plan.
Here's why
MENTIONED RESOURCES
BODi app: Check it out here
All There Is Podcast with Anderson Cooper: Listen Here
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
190. Prioritizing A Personal Approach To Health And Wellness with Lacy Lain
Lacy Lain, a Functional Blood Work Specialist and Functional Medicine Health Coach is on the show and we are diving into how to prioritize taking a personal approach to health and wellness.
We cover:
Managing stress
Morning and evening routines
Lab work and getting to know the root cause of what is going on with your hormones
Tools to help you make informed decisions about your health
and more!
MORE FROM LACY
IG: https://instagram.com/lacylain
Facebook: https://www.facebook.com/groups/functionalwellnessgroup
189. Law Of Attraction + Matching Up With The Universe with Michelle Pfile
This week's episode is the mindset shift you didn't even know you needed. We all know that mindset in both business and life is so important, but we often forget to practice what we preach when it comes to the things we are both thinking and telling ourselves.
Today we are diving into all things law of attraction and how the power of our words and thoughts are dictating our outcomes and how a few mindset shifts could really change the trajectory of our life.
You don't want to miss this one!
MENTIONED RESOURCES
BODi app: https://www.teambeachbody.com/shop/ca/d/BODiEssentialsCollection?referringRepID=924392
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
188. This Is What Your Stress Is Really Doing To You with Dr. Cindy Tsai, MD
After a shocking and sudden health crisis that left her waking up one morning blind, today's guest Dr. Cindy Tsai, MD knew she needed to make a change. As a soon-to-be medical doctor, Cindy did the unthinkable when she took a holistic approach to healing her sudden blindness (which turned out to be stress related).
In this episode:
Her story and how stress affected her vision
The different kinds of stress and why not all stress is a bad thing
How to properly process stress
Stress management techniques
Self-care for preventative stress relief
What triggered her blindness and how she recommends handling those things now
Taking a holistic approach as a medical doctor
and more!
MENTIONED RESOURCES
BODi app: https://www.teambeachbody.com/shop/ca/d/BODiEssentialsCollection?referringRepID=924392
CONNECT WITH DR TSAI
IGL @cindytsaimd
CONNECT WITH MICHELLE
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
187. The Menopause Rebrand + Reclaim Your Sleep with Shawna Robins
Ladies over 40, this one is for you! Today's guest, Shawna Robins is a bestselling author, sleep expert and national board certified health and wellness coach. It is no secret that a lot can change for women after the age of about 40, or as you approach menopause, but despite that, Shawna is set on a path of creating an incredible lifestyle of health and vitality not only for herself but for her clients too.
In this episode
- The story and what set her on this of helping other women through this transition
- The third spark and why women should embrace it instead of running from it
- How a cancer diagnosis in her 30s changed everything
- The menopause rebrand and why women are gearing up for this big change instead of avoiding it
- The effects of being a martyr mom
- Adrenal burnout
- Women and sleep
and more!
MENTIONED RESOURCES
BODi app: https://www.teambeachbody.com/shop/ca/d/BODiEssentialsCollection?referringRepID=924392
CONNECT WITH SHAWNA
CONNECT WITH MICHELLE
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
186. 4 Simple Changes I Made To Drop A Pant Size In 3 Months with Michelle Pfile
It's the beginning of 2024, and there is no doubt that a lot of us have New Year resolutions related to our health and wellness. And while I have been down that path before, I actually started some simple lifestyle changes back in October around my birthday and have noticed such a change to my overall body composition that I had to share them.
In this episode, I am sharing the 4 simple lifestyle changes I made that have allowed me to drop an entire pant size. And no, I am not about to share with you some extreme diet... those days are over.
MENTIONED RESOURCES
BODi app: https://www.teambeachbody.com/shop/ca/d/BODiEssentialsCollection?referringRepID=924392
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
185. Reprogramming Our Beliefs + The Real Truth About Ozempic For Weight Loss with Amy K. Wilson
Amy K. Wilson is a certified nutrition coach, certified fitness professional and board-certified geriatric pharmacist who is on a mission to help people heal within, decrease their dependence on medication and live their lives with energy and purpose.
In this episode we dive into:
- The "low-fat era" and how that landed her in this line of work
- How nutrition is changing and why what you did before is no longer working as you age
- Making choices now that will serve your future self
- Training for our second chapter so we don't end up in a nursing home
- Why it's time to reprogram our belief system around diet and exercise
- What fad diets and quick fixes have done to our bodies
- The real truth about using Ozempic for weight loss
and more!
MENTIONED RESOURCES
BODi app: https://www.teambeachbody.com/shop/ca/d/BODiEssentialsCollection?referringRepID=924392
CONNECT WITH AMY
www.amykwilson.com
www.instagram.com/thenutritioncoachpharmacist
CONNECT WITH MICHELLE
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
184. Overcoming Diet Culture + Managing Your Struggles With Food with Dina Merhbi
As we head into the New Year, I don't think this episode with Mindset and Wellness Coach Dina Merhbi could have come at a better time.
While you may think this episode is going to dive into all the foods you should and should not be eating to lose weight, it is so far beyond that. In this episode, Dina is sharing her work and how she helps women overcome diet culture and food struggles once and for all so they can finally lose the weight.
In this episode:
- how she helps women break free from unhealthy lifestyle habits and mindset blocks
- how our weight struggles are deeply routed in our mindset
- binge eating and when it actually starts
- how old patterns come into play when it comes to your mindset around weight
- tips for overcoming diet culture
and more!
MENTIONED RESOURCES
Herbal Face Foods Skincare Line: https://www.michellepfile.com/herbal-face-foods-opt-in
FOR MORE FROM DINA
https://www.instagram.com/dinamerhbi/
CONNECT WITH MICHELLE
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
183. To Drink Or Not To Drink? Alcohol And The Holidays with Michelle Pfile
As we kick off the holiday season, I wanted to pop in for a quick episode about a topic I have covered here before - alcohol. Now, let me preface this by saying, I am not a "sober sister" and do consume alcohol, but what has changed in the last few years is how often I consume it and what I consume.
I am diving into all of that on today's episode!
In this episode:
- My philosophy on consuming alcohol and how it has changed over the years
- The decision making process for determining if I am going to drink alcohol at an event or not
- The 72-hour rule
- My tips if you are going to drink
- Clean alcohol options
- Mocktails
- The importance of water intake
MENTIONED RESOURCES
Shakeology
https://www.michellepfile.com/links
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
182. Money Mindset + Rising Above Your Childhood Money Story with Mikelann Valterra
Todays guest, Mikelann Valterra is an author, speaker, and master money coach who helps women around the world rise above the money fog, transform their relationship with money, and design their ideal life.
In this episode, we are chatting all about money and how to rise above your childhood money story.
Episode breakdown:
- How to do money work to getting out of the fog
- Why people are working to make more money than they think they do
- Is there such a thing as too many bank accounts?
- The meaning behind elegant financial simplicity
- Family styles and how it affects your money mindset
And so much more!
MENTIONED RESOURCES
Herbal Face Foods Skincare Line: https://www.michellepfile.com/herbal-face-foods-opt-in
CONNECT WITH DENA
www.seattlemoneycoach.com
www.instagram.com/seattlemoneycoach
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
181. This One Healthy Food Could Be Sabotaging Your Health Goals with Michelle Pfile
This week's episode is short and sweet but important for women's hormonal health. For years, I had been consuming this one healthy food almost everyday, only to learn that it was actually sabotaging my health goals.
Today I am sharing what that food is, why it affects women's bodies the way it does and how you can incorporate it into your diet without the poor effects.
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
180. Diving Into Your Inner Greatness with Dena Patton
This week's guest is Dena Patton. She is an elite business and mindset coach who has worked with thousands of purpose-driven business owners and world-changing leaders around the globe to help them make impact in their work.
In this episode:
- Getting past driving decisions out of fear
- The greatness vs. smallness mindset
- Why our smallness mindset is set out to distract and derail us and how we get past that
- Diving into your inner greatness
- How to work on getting through that voice that is tying to keep us safe (aka not trying something new)
- House of comfort vs. house of courage and why you need to choose where you are going to live every single day
- Why it's so important to have a morning and evening routine
- The importance of gratitude
- Tips for helping someone get past their fear
and so much more!
MENTIONED RESOURCES
Herbal Face Foods Skincare Line: https://www.michellepfile.com/herbal-face-foods-opt-in
CONNECT WITH DENA
www.Denapatton.com
www.instagram.com/denamariepatton
www.facebook.com/DenaTrakesPatton
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
179. My Morning Routine For Productivity with Michelle Pfile
Let's talk morning routines. Specifically, the things I do every morning to make sure I am setting my day up for success. From journalling to workouts, I am covering it all!
In this episode:
How do I kickstart my morning routine?
How I turned something I actually didn't enjoy doing into a habit I never miss
What I'm currently reading for personal development
Why I don't allow myself to pick up my phone during my morning routine (and why you shouldn't either)
The impact moving my workout earlier in the day has had on my routine
The power behind journalling
and more!
MENTIONED RESOURCES
Shakeology
https://www.michellepfile.com/links
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
178. Self-Development, Success and Being Unapologetically You with Dr. Darnyelle Jervey Harmon
This weeks guest, DR. DARNYELLE JERVEY HARMON has used her seven-figure coaching enterprise to help hundreds of her clients leverage the Move to Millions® Method and move closer to and beyond the million-dollar mark. But this week I wanted to bring her on to chat all about what it takes to get there first and that is self development.
In this episode:
Making the decision to leave her corporate job to peruse a new career
How the average women can get into self development and mindset
Being willing to be unapologetically you without compromising what works for your life
Why it's easier to sit in resentment and unhappiness
Being addicted to success and how she overcame this addiction as a child who grew up in addiction
Having confidence in the choice even when things aren't working
How she helps business owners finally cross that 7-figure milestone
and more!
MENTIONED RESOURCES
Shakeology
https://www.michellepfile.com/links
Connect With Darnyelle
Website: https://drdarnyelle.com
Instagram: www.instagram.com/darnyellejerveyharmon
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
177. Reflections On My 49th Birthday with Michelle Pfile
Today it is just me and I am changing things up a bit. I turned 49 on Sunday and while there are a number of things I want to dive into on the podcast, I wanted to spend some time reflecting on the last 10 years together.
So in this episode I am sharing 49 lessons I have learned in the last 49 years - from health, to mindset, to life truths and more, there is something in this episode for everyone!
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
176. Intermittent Fasting Is A Therapy, Not A Diet with Shana Hussin
This weeks guest, Shana Hussin is a registered dietitian nutritionist (RDN) and metabolic health and weight loss expert who helps women reverse weight issues and insulin resistance by teaching them a low-insulin lifestyle. Shana uses varied intermittent fasting protocols and timed eating, along with therapeutic carb restriction, as key strategies to achieve lifelong health.
In this episode:
How she went from thinking intermittent fasting was bad as a dietician to realizing it was the answer to a lot of societies problems
Insulin resistance and how it pertains to someone who is not diabetic
What a day in the life of a dietician looks like for eating
Why traditional breakfast foods are bad for us and what we should be eating instead
How intermittent fasting can help women specifically
Why intermittent fasting is the most potent strategy to reverse insulin and weight loss resistance
Fasting is a therapy, not a diet
Therapeutic carb restriction and how it can heal a broken metabolism
Why its important to also hit your nutrition with intermittent fasting
What her her fasting protocol looks like and why nutrition plays an important part of it
and so much more!
MENTIONED RESOURCES
Herbal Face Foods Skincare Line: https://www.michellepfile.com/herbal-face-foods-opt-in
Connect With Shana
Website: https://www.fasttoheal.info/
Free Starting Guides: https://www.fasttoheal.info/freeguides
Free Webinar: https://fasttoheal.ewebinar.com/webinar/youve-got-insulin-resistance-and-blood-sugar-issues-now-what-2659
Instagram: @shana.hussin.rdn
Facebook: Fast To Heal Nutrition Support
Shana’s Specialty Course, offered live or online: Low Insulin Academy
Book: Fast To Heal, available on Amazon
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
175. There Is No "Done" When It Comes To Women's Health with Angelica Ventrice
This week's guest, Angelica Ventirce is a 7-figure High-Performance Health & Business Mentor who helps driven female entrepreneurs, executives, and ambitious women up-level their health and wealth by guiding them to shift their mindset and bank accounts while shedding those unwanted pounds along the way without ridiculous fad diets or crazy restrictions.
In this episode:
- What women need to know about gut health and why this is throwing them off course
- Why we need to stop focusing so much on the scale
- Tips for women who want to be successful in healing their gut
- How our gut health is affected by things our mother did when she was pregnant with us
- The types of workouts women should do while working on their gut health
- Why women who are transitioning through peri-menopause may have to change what worked for them in their 20's and 30's
- Should women really be afraid of strength training?
- The true effects of under eating
- Why some women can't get into fat loss right away and what reverse dieting is
and so much more!
This is a must-listen for women of all ages!
MENTIONED RESOURCES
Lumen Metabolic Tracker
Use code MICHELLEPFILE for $50 off your device
Connect With Angelica
Website: https://angelicaventrice.com/
Instagram: https://www.instagram.com/theangelicaventrice/
Facebook: https://www.facebook.com/angelica.ventrice.5/
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
174. From Self-Doubt To Self-Belief with Christina Woods
This weeks guest Christina Wood's world drastically changed after her divorce and exit from her 30-year corporate leadership career. She completely transformed her life by shedding her old programming, honing in on her intuition, and stepping into her spiritual energy practice. Now she helps others do the same through Hypnotherapy and Coaching.
In this episode we are diving into how she uses her corporate leadership expertise, as well as her personal experiences dealing with trauma and abandonment, to encourage other women to trust their intuition and break free from self-doubt to self-belief.
This is a must-listen!
MENTIONED RESOURCES
Lumen Metabolic Tracker
Use code MICHELLEPFILE for $50 off your device
Connect With Christina
Instagram | @wisewoodstherapy
Website | www.wisewoods.com
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
173. My Top Tips For Seeing Success In Your Business, Health + Relationships with Michelle Pfile
This week it is just me and I wanted to dive into something that we haven't chatted about on the show for awhile and that is mindset.
Specifically, how our beliefs help us create drive in our business or life and the things we need to actually to do get to our goals.
In this episode I cover:
- Why our drive, passion and worth ethic doesn't really matter if you don't believe in yourself
- What had to happen in my own life to create the drive, consistency and willingness to have new habits
- Why you have to see yourself as valuable to do all the hard work and make the changes you need to get to your goal
- My top tips for seeing success in your business, health and relationships (and anything else in life!)
- Why our sub-conscious' primary job is to keep you safe (and why that can work against goal setting)
- Why we have to break the cycle of low self esteem and low self worth so we can push towards the goals that we want
- The 4 things that you should think about when you are trying to cultivate self believe so you will have that momentum
and so much more!
Mentioned Resources:
Roadmap To Riches Course: https://www.michellepfile.com/aligned-roadmap-to-multiple-streams-of-income
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
172. How Knowing Your Energy Type Can Clear Away Old Thought Patterns with Carol Tuttle
This weeks guest, Carol Tuttle is a teacher, speaker, gifted healer and best-selling author of 10 books who is dedicated to helping you heal and live a life you truly love.
Do you ever get stuck in a feeling that you’re not good enough? Seem to get in your own way or sabotage your own dreams? Deal with financial or physical challenges that never seem to end? Feel crippled by fears of loss, failure, or even fear of success?
In this episode, Carol teaches practical strategies to clear away old, painful thought patterns and give you simple tools you can use everyday.
In this episode we are diving into the different characteristics of each energy type and how you can use them to get to know yourself and others better.
Connect With Carol
Instagram | @caroltuttle
Website | https://ct.liveyourtruth.com/
Determine your type: https://my.liveyourtruth.com/quiz
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
171. Going Beyond Diet + Nutrition To Get To The Root Cause Of Gut Dysfunction with Dr. Erika La Vella
If you have been around for awhile you know that my passion for gut health runs deep. And so when I met today's guest, board-certified metabolic surgeon Dr. Erika La Vella, I know I needed to interview her.
In this episode we talk about all things microbiome and obesity and the factors that lead to weight gain beyond calories.
Connect With Dr. Erika La Vella
Instagram | @lavellayourguts
Website | www.escapefromemotionaleating.com
Take The Quiz: The 4 Roots Of Emotional Eating | innerwork.me
Listen to 157. Escape From Emotional Eating with Jessica Procini here.
Mentioned Resources:
Roadmap To Riches Course: https://www.michellepfile.com/aligned-roadmap-to-multiple-streams-of-income
The Gut Protocol: Click here
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
170. Fresh Starts + The Importance Of Having A Plan Of Action with Michelle Pfile
I am back! After a quick hiatus as we wrapped up the summer, I am feeling more aligned than ever on the direction I want to take for the last quarter of 2023!
When it comes to fresh starts and heading in a new direction, sometimes I think the start is actually the thing that gets in the way of us actually trying something new so today, I wanted to share the tips I use to set a new plan in motion to avoid overwhelm.
In this episode:
Setting smaller goals vs setting huge goals
The power in planning
Stepping out of the perfection that we have become addicted to as a society
Self sabotage and why our brain is always telling us stories to stop of from trying something new
and more!
Mentioned Resources:
Roadmap To Riches Course: https://www.michellepfile.com/aligned-roadmap-to-multiple-streams-of-income
The Gut Protocol: Click here
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
169. The Mother-Daughter Relationship Around Food with Jessica Procini
This week, we are taking the topic of emotional eating one step further and diving into the mother-daughter relationship around food.
Today's guest Jessica Procini, the founder and leader of Escape From Emotional Eating®, has been helping women who strive for excellence heal the roots of their emotional eating so they can embody their full potential since 2011 after healing her own battle with emotional eating.
In this episode we talk about:
- Emotional eating and how one of the root causes may surprise you
- How your relationship with emotional eating can be connected to an unhealthy dynamic with someone in your life
- The pivotal moment Jessica realized her emotional eating was parallel to her relationship with her mother
- Why she believes a lot of experts miss the mark on this topic when dealing with emotional eaters
- Ways to create healthy eating habits within our daughters
- Tips for overcoming emotional eating (that start with you)
and so much more!
Connect With Jessica
Instagram | @jessprocini
Website | www.escapefromemotionaleating.com
Take The Quiz: The 4 Roots Of Emotional Eating | innerwork.me
Listen to 157. Escape From Emotional Eating with Jessica Procini here.
For More From Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
168. The Relationship Between Your Gut Health + Your Hormonal Health with Michelle Pfile
One of the most common questions I get in my line of work is how someone can lose weight, heal, improve their health etc. fast. As a culture, we are conditioned to believe that everything should have a quick fix and often find ourselves disappointed when things don't happen as fast as they should.
This week I am diving into the relationship between your gut health and your hormone health and why you can't heal until you have looked after both of those things.
In this episode:
- The things you can put into place to help with hormonal imbalances
- The two biggest imbalances I see in women
- The gut/ hormone connection
- Why we can't have balanced hormones without a good working gut
- The things you can start dong to nurture the relationship between your gut health and your hormone health
- The role diet plays in aiding your gut microbiome
- Stress management
- The importance of a balanced plate
- The gut protocol
Mentioned Resources:
Antioxidant Skin Care Link: https://www.michellepfile.com/herbal-face-foods-opt-in
The Gut Protocol: Click here
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
167. Healing Your Brokenness with Tracy Pleschourt
After believing she herself was a problem that needed to be fixed, Tracy Pleschourt decided she was tired of living that way and became a Solutions Coach.
In this episode Tracy shares how someone can heal their own brokenness and start working through the steps for change.
In this episode:
- Why she created a way of operating your life with self control to fill in the gap that formal education leaves
- The steps she took to heal her own brokenness
- Teaching ourselves (and our children) how to think instead of what to think
- S.E.L.F and what it means
- Why we need to be aware of our critical thoughts so we can turn down the volume
- Primitive and Prodigy brain
- What does self coaching really
- How can someone who is struggling in their marriage start working through the steps for change
- Our thoughts create our feelings
- Why women need to slow down and really be aware of what feelings are going on inside
and more!
Connect With Tracy
Instagram | @self_madeu
Website: www.self-madeu.com
Relationships Masterclass: Join here and use the code INTOTALALIGNMENT for 50% off
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
166. Parenting Teens + Why They Are Wired To Be Against Us with Jen Tate
Teen Parenting Coach Jen Belltate is on the show this week to share how she helps women and moms walk past the fear of what's ahead with teens and embrace it instead.
In this episode:
- How to handle when you are butting heads with your teen constantly
- Why she believes kids are actually wired to be against us
- Why we can't forget that our kids are living in a world that we don't understand
- Our kids are living in a space of fight or flight and we have to counteract that by providing safety
- Our kids are not going to stop pushing against us but we have to stop pushing against them
- Working on our own emotional health as parents
- How she helps moms figure out how to be aware of themselves and grow themselves first
- The importance of self care for moms of teens
- Dealing with parental jealousy and why it is one of the most crucial emotions to notice so you can take care of yourself better
- Kids, phones and social media
and so much more!
Connect With Jen
Instagram | @jenbelltate
Podcast "This Is Going To Be Fun"
Get her FREE Processing Emotions Resource here.
Website: www.jenbelltate.com
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
165. Mindset And Navigating Self Doubt + Burnout In Entrepreneurship with Rachel Molenda
Mindset Coach Rachel Molenda is in the show this week and we are diving into mindset, entrepreneurship and how she helps women navigate burnout and self doubt.
In this episode:
- Managing your day to day life as an entrepreneur and how mindset plays a part in that
- Why women are always trying to live up to the standards of men in the workplace
- Cycling syncing for success and ease in entrepreneurship
- Using intuitive eating and intuitive movement as a tool
- The importance of listening to your own bio individuality
- Her advice for women who are not seeing the success they are dreaming of
- How your thoughts on the world shape your experiences
- Oracle cards
She also shares her self identity script writing and how you can use this to reprogram your subconscious mind
Connect With Rachel
Instagram | @rachelmmolenda
Tik Tok | @rachelmmolenda
Podcast | www.rachelmmolenda.com/podcast
Free Guide: 5 Minute Mindset Shift for Entrepreneurs
Self Identity Script Writing Course (use TOTALALIGN25 for 25% off, or click here)
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
164. Opening Up The Conversation About Perimenopause with Michelle Pfile
In this episode:
- The statistic about women and suicide that will shock you
- Getting real about what women are really going through in perimenopause
- what starts to happen to women after 40
- why women tend to start forgetting things in their late 40's
- what causes the mood swings and why women don't even understand why they react a certain way to things
- hormone replacements and taking supplements
- the importance of gut and liver health when it comes to taking supplements
- lifestyle changes you can make to help you during the transition through perimenopause
Mentioned Resources:
Antioxidant Skin Care Link: https://www.michellepfile.com/herbal-face-foods-opt-in
1:1 Client Application: https://forms.gle/bJg1p2n1cs5VqgUd7
Growth Day App: https://www.growthday.com/?via=95ctu
Stressless Bundle: https://www.michellepfile.com/stressless
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
163. Finding Happiness As An Empty-Nest Mom with Allie Hill
As moms, we spend our whole lives giving our all to our children. We eat, sleep and breathe making sure they are happy, cared for and loved. And then one day, they are gone. Happy and thriving but they no longer need us.
This week on the podcast I am chatting with Empty Nest Coach Allie Hill all about how she helps moms adjust to their new season of life being an empty nester.
We cover:
- Her story and what led her to wanting to make sure other moms never felt the way she did when her daughter moved out
- How you can start preparing for this transition now so you are not caught off guard when it finally happens
- The transition from focusing on your kids for 18 years and then all of a sudden having to reconnect with your spouse
- The importance of allowing yourself to sit in the discomfort of this change but not letting yourself stay there
- Implementing self-care before your kids leave
- Why she wants you to know that this is a very exciting time, once you get over the transition
and more!
Connect With Allie
Instagram | @alliehillcoaching
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
162. How To Build A Purpose-Driven Faith Based Business with Staci Wallace
This week's guest Staci Wallace is a leading expert in the field of business psychology, growth hacking, and personal life mastery. With over 35 years of corporate and entrepreneurial success, her signature 1% Method of Micro-Progress has led to 9-figure success and supporting hundreds of thousands of small business start-ups.
In this episode, Staci and I dive into how she helps people build a purpose-driven faith-based business without going into beast mode.
In this episode:
- How she went from having everything to nothing and what that taught her and her family
- How her faith plays a part in her day-to-day business activities
- What it means to be a "free-agent"
- Listening to the universe to uncover your true purpose
- How she coaches entrepreneurs to build purpose driven, highly profitable businesses without having to go into beast-mode
and more!
Connect With Staci
Instagram | @staciwallace
Website | www.staciwallace.com
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
161. Simplifying Systems At Home And Work with Rebekah Scott
This week I am chatting with author, coach and podcast host Rebekah Scott about how she helps women go from overwhelmed and unsuccessful to feeling confident and decisive in their daily life. In this episode Rebekah shows us that there is a way to run both your home and work life well with just some simple systems.
We cover:
- The importance of organizing tasks into systems
- Physical vs. Emotional needs
- The four systems - Me, Food, Family, and Work
- How to regulate the system that is out of control in order to regulate the others
- The balancing act
- The importance of slowing down and asking yourself what you really are doing right
and more!
Connect With Rebekah
Instagram | @shoprsd
Website | www.encouragerpodcast.com
Podcast | www.encouragerpodcast.com/podcasts/the-encourager-with-rebekah-scott
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
160. Why I Changed My Mind About Intermittent Fasting with Michelle Pfile
This week I am calling myself out. I am calling myself out on intermittent fasting. As the saying goes, when you know better you do better, and for me, it just took some more learning and now I have determined that intermittent fasting is not for me personally (and for a lot of my female clients!). Here's why.
In this episode:
- Why my views on intermittent fasting changed
- Do I still believe fasting works?
- Who is fasting best for?
- Why cycling women should not be fasting longer than 12-14 hours
- Is fasting right for those with balanced hormones?
- Fasted workouts and the effects it has on blood sugar
- The truth about caffeine and what it does to our bodies
and more!
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
1:1 Coaching: Email hello@michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
159. Getting Real About What Dieting + Intermittent Fasting Is Really Doing To Your Hormones with NTP Presley Mundell
This week we are getting real. Getting real about what dieting and intermittent fasting is really doing to your hormones, and low tox living with fellow Nutritional Therapy Practitioner Presley Mundell.
In this episode:
- Her journey and struggle with her weight prior to becoming an NTP
- The different diets she chose prior to entering the holistic health space and what that did to her hormones and cycle
- Getting real about intermittent fasting
- Simple things that people can do to transition away from habits that are causing more harm than good
- Bio-individuality
- The importance of prioritizing protein
- Getting back to basics with cooking to eliminate the need for extra supplements
- Hormone health and stress and how to eliminate common stressors
- Non-toxic living
- What things women should be doing to elevate their minerals and rebalance their body after having a baby
- Adrenal cocktails
and more!
Mentioned Resources
Jigsaw Health Adrenal Cocktail
Connect With Presley
Instagram | @restoringrootswellness
Website | www.restoringrootswellness.online
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
Get my greens: www.michellepfile.com/favs
158. Healing From Money Trauma with Tierra Womack
This week I am chatting about one of my fav topics that I don't feel like is talked about - confidence and money mindset with Human Design and Wealth Coach Tierra Womack. In this episode we chat about where people can go wrong with journalling and affirmations, human design and the different types of energy, different types of manifestation, and so much more!
Connect With Tierra
Instagram | @thebraveway
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
157. Escape From Emotional Eating with Jessica Procini
In this episode, we are diving into a topic that I actually can't believe I haven't covered before - emotional eating. Today's guest Jessica Procini, the founder and leader of Escape From Emotional Eating®, has been helping women who strive for excellence heal the roots of their emotional eating so they can embody their full potential since 2011 after healing her own battle with emotional eating.
In this episode we talk about:
- Jessica's journey with emotional eating and when she realized she was an emotional eater
- The two choices she had when it came to overcoming her emotional eating
- Why she decided to dedicate her life to figuring out if freedom from emotional eating was really possible
- Why its important to know that overcoming emotional eating does not always come with a weight loss journey
- Why women are so caught up in this cycle of trying to find the next answer
- Her tips for how you can dig into your emotional eating and start the process of healing from it
- The 4 roots of emotional eating
- The correlation between mothers and daughters and emotional eating
- The proper way to lead daughters when it comes to our relationship with food
and so much more!
Connect With Jessica
Instagram | @jessprocini
Website | www.escapefromemotionaleating.com
Take The Quiz: The 4 Roots Of Emotional Eating | innerwork.me
For More From Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
156. The 411 On Female Hormones From A Nutritional Therapy Practitioner with Michelle Pfile
This week it is just me and I am diving into the foundation of women's health - female hormones. As a Nutritional Therapy Practitioner, I work with a lot of women and one of the most common things I see is some type of hormonal imbalance that effects so much more than you think. In this episode I am going to break it down for you and teach you why managing your hormones should be the first step in creating foundational health.
This episode covers:
- Why understanding your hormones is the first step in understanding your health
- How female hormones all work together and if one is unbalanced, everything is unbalanced
- The impact stress is having on women's health and what is actually causing women to be chronically stressed
- Managing your cortisol levels
- Dealing with blood sugar imbalances
and more!
Mentioned Resources
Join The Free Community here.
Check out my 40+ Social Selling Partner Mastermind here.
Get the period tracker for your preteen and teen daughters here.
For More From Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
155. Curating Your Social Media Experience + You Don't Actually HAVE To Do Anything with Jamie Scrimgeour
This is an episode that my cousin Jamie Scrimgeour and I recorded a few weeks ago for both of our podcasts. We ask each other random questions about all the things including:
- Social media and the power of unfollow, block and mute
- Why we both agree you don't have to follow everyone (even family) on social media
- Divorce, getting remarried and working through the embarrassment of it all
- Our advice for those who are always worried about what other people think
- Learning to think before you speak
- Going back to school in your 40's
- The worry that comes with an age difference relationship
and more!
Connect With Jamie
Instagram | @jamiescrimgeour
Website | www.jamiescrimgeour.com
The KICK-ASS Stepmom Podcast | www.jamiescrimgeour.com/kickassstepmompodcast
For More From Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
Mentioned Resources
Join The Marketing Impact Academy here.
154. Eat What You Want + Still Lose Weight with Allison Jackson
Let's talk about weight loss for women! This week I have certified nutrition coach and personal trainer Allison Jackson on the show to chat about how she helps high-performing women get lean and healthy without crazy gimmicks or stress so they can lose weight and feel good in their own skin.
In this episode:
- How women can lose weight while still eating what they want
- Her tips for tracking food
- Why calories in and calories out is so important
- Looking at your health holistically
- Incorporating movement into your daily routine
- The simple steps for weight loss
- How much protein should you really be eating?
- The diet culture / workout mindset
and so much more!
This episode is jam packed with so many tangible tips for women to use while on their weight loss journey.
Connect With Allison
Instagram | @allisonjacksonfitness
Website | www.allisonjacksonfitness.com
For More From Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
Mentioned Resources
Join The Marketing Impact Academy here.
153. How Doing Random Acts Of Kindness Changed Everything For Her with Megan Snedden
When was the last time you did something really kind for another person? Something random, like paying for someones coffee in the drive through, or letting someone in front of you in line at the grocery store.
Megan Snedden, founder of a KTLA-featured random acts of kindness movement, the kind effect is on the show today to chat all about this movement and how she transformed the perils of grief into the gifts of kindness and started a movement along the way.
In this episode, we talk all about the kind effect, how it started (and why), how you can add acts of kindness into your everyday life, what acts of kindness really mean for others and more.
Megan also shares some social media and business tips that she has learned along the way.
Connect With Megan Snedden
Instagram | @thekindeffect
Website | www.thekindeffect.com
For More From Michelle
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
Mentioned Resources
Join The Marketing Impact Academy here.
152. Taking Inspired Action + What Stress Is Really Doing To Our Bodies with Michelle Pfile
I am back for another solo episode and it's been a minute! This week I am sharing some life updates, some goal setting techniques that I have recently learned about and some health stuff, including why I think women are not prioritizing their health enough and what stress is really doing to our bodies.
It's a mixed bag but I think it's going to be exactly what you need to hear!
MORE FROM MICHELLE
Instagram: www.instagram.com/itsmichellepfile
Podcast IG: www.instagram.com/intotalalignmentpodcast
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
151. What Alcohol Is Really Doing To Us with Karolina Rzadkowolska
Have you ever thought about ditching or minimizing alcohol to see what life might feel like without it? The sober lifestyle is a huge buzz in our society right now, and I think for good reason. And while I don't have a strong stance on it one way or another, today's conversation with Karolina Rzadkowolska, author of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You was both eye opening and insightful and is a super valuable conversation to open up.
In this episode:
- Why she always felt like she wasn't "allowed" to stop drinking
- How one single "dry January" changed everything for her
- How her sleep, mood and energy levels improved drastically after going alcohol-free
- What she realized about her life after she actually stopped drinking
- How alcohol affects the neurochemistry in our body and brain
- Does her husband drink? And if so, how does she feel about it?
- Feeling deprived in social situations?
- How to stop relying on alcohol to have fun
and more!
Connect With Karolina Rzadkowolska
Instagram | @euphoric.af
Website | www.euphoricaf.com
For More From Michelle
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
Mentioned Resources
Learn more about my fav pre-workout at www.michellepfile.com/favs
150. It's Time To Live Out Your Big Mission with Lisa Marie Platske
Have you ever felt this nudge or this feeling like you should do something different however you pulled back? I call this not following your intuition.
This week on the podcast, I am interviewing master coach and leadership expert Lisa Marie Platske all about how she helps people live out their big mission.
In this episode, Lisa Marie shares her 7 Step Leadership Model to help you grow a bigger vision, create a meaningful brand, and position your expertise, allowing you to be seen and heard and rewarded for your message.
CONNECT WITH LISA MARIE PLATSKE
Instagram | @lisaplatske
Website | www.upsidethinking.com
MORE FROM MICHELLE
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub