The Iron + Lovecast
By Iron + Love
Iron + Love is the fun and social strength gym in Gardens, Cape Town.
Our oddball members, friends and staff share a love of lifting heavy things and making connections with real people.
Whether we're checking out local businesses, pretending we know about the country's economy, deep-diving into a member's backstory or reviewing biscuits, the only thing we can guarantee is that this is not normal.
If you like your fitness chat with a slice of depth and a sprinkling of toilet humour, this is the podcast for you.
Our oddball members, friends and staff share a love of lifting heavy things and making connections with real people.
Whether we're checking out local businesses, pretending we know about the country's economy, deep-diving into a member's backstory or reviewing biscuits, the only thing we can guarantee is that this is not normal.
If you like your fitness chat with a slice of depth and a sprinkling of toilet humour, this is the podcast for you.
The Iron + LovecastApr 04, 2022
00:00
19:05
Competition recap + some other chat
A brief and factual recount of numbers lifted at Unleash The Beast 2022. Then we talk about dying a bit before Janis arrives and we have to cut the podcast short.
Apr 04, 202219:05
The disappointment of ammonia
Warren moans about sandbagging sets for a bit, then he and Kyle discuss their experience with ammonia. Bonus Evil Jason story included.
Mar 26, 202229:02
The grey leotard incident
A true story, unfortunately.
Mar 21, 202216:27
Your first powerlifting competition
Warren and Kyle discuss what to expect from your first powerlifting platform experience, and how competition can bring some edge to your training.
Mar 15, 202227:25
Literally nothing of value
We started with the best of intentions but in fact have only produced waffle.
Dec 13, 202126:49
Least favourite exercises
We talk about dark days and our least favourite exercises. Also we learn how to edit audio files.
Nov 18, 202109:22
Why is there only one Iron + Love?
Thoughts on the business of microgym ownership and the business of lifting weights.
Nov 10, 202124:26
Intentional weight gain
Why Warren is deliberately getting fat. Bonus cameo from Roy!
Nov 02, 202107:40
Going Rain Man on autoregulation
What happens when two strength coaches discuss autoregulation methods, with zero regard for their target audience? This is what happens.
Oct 03, 202122:08
Deloads and deadlifts
Kyle and Warren answer your questions on deloads and deadlifts with terrible audio quality.
Sep 22, 202109:40