It’s Pronounced
By Alicia & Sangay
It’s Pronounced Feb 12, 2021
S3E1 - We're Not Really Strangers...are we?
(S2E20) It's Pronounced: Finale
It's the final episode of the season! And we're going big! We got enough hot topics to keep you talking until the next season! PLUS we answer questions that you awesome listeners sent in! We might even chat a little bit about what to expect from season 3. Thank you for rocking with us for a whole two seasons! We want to keep you all engaged, so be sure to let us know what you want to hear us talk about next time around!
Connect with us:
Instagram: @aliciaolivas and @sangaynicole
Twitter: @pronouncedpod
Our Website: itspronouncedpod.com
Email: itspronounced.pod@gmail.com
Youtube: It's Pronounced YouTube Channel
Don't forget to subscribe, share the podcast with a friend, and leave us a voice message with your thoughts!
(S2.E19) It's Pronounced: Headlines
This week's episode is all about catching up and tuning in! Alicia's got the tea on Coachella. Sangay's got the tea on stinky grocery store patrons. Finally, we get to dive into some of the juiciest headlines of late! Can you believe the second season of It's Pronounced has almost come to an end? Be sure to send in any questions you want featured in the season finale!
Connect with us:
Instagram: @aliciaolivas and @sangaynicole
Twitter: @pronouncedpod
Our Website: itspronouncedpod.com
Email: itspronounced.pod@gmail.com
Youtube: It's Pronounced YouTube Channel
Don't forget to subscribe, share the podcast with a friend, and leave us a voice message with your thoughts!
(S2.E18) It's Pronounced: Eargasm
(S2.E17) It's Pronounced: A Quick Catch Up
This week we're doing a much-needed catch-up, and storytime! Listen to hear about Alicia's Laser experience, Sangay's Mom's doppelgänger, and more! Also, answer our questions! We'd love to engage with y'all
Connect with us:
Instagram: @aliciaolivas and @sangaynicole
Twitter: @pronouncedpod
Our Website: itspronouncedpod.com
Email: itspronounced.pod@gmail.com
Youtube: It's Pronounced YouTube Channel
Don't forget to subscribe, share the podcast with a friend, and share your thoughts with us!
(S2.E16) It's Pronounced: Dating with Owen
(S2.E15) It's Pronounced - SOLICITED Advice & Love is Blind
On this week's episode we answer your questions about Youtube, money, and friendship. We also chit chat with a friend about how they might've met the love of their life and only found out after seeing them on Love is Blind 😬🥴
Thank you Marianna for joining us & sharing your experience!
Connect with us:
Instagram: @aliciaolivas and @sangaynicole
Twitter: @pronouncedpod
Our Website: itspronouncedpod.com
Email: itspronounced.pod@gmail.com
Don't forget to subscribe, share the podcast with a friend, and leave us a voice message with your thoughts!
(S2.E14) It's Pronounced: Generation Z
Ya faves sit down to talk with someone who *actually* is with the times. Listen in as one of Alicia's former students schools us on trending language and fashion tings!
Connect with us:
Instagram: @aliciaolivas and @sangaynicole
Twitter: @pronouncedpod
Our Website: itspronouncedpod.com
Email: itspronounced.pod@gmail.com
Youtube: It's Pronounced YouTube Channel
Don't forget to subscribe, share the podcast with a friend, and leave us a voice message with your thoughts!
(S2.E13) It's Pronounced: What Year Is It Again?
The one where we ghosted y'all. But on the real, Alicia + Sangay take some time to remember all the things/memes that happened in 2021 (because we truly forgot) and close out with what we are looking forward to in 2022.
Share your new year's reflections with us on alllll the social media platforms.
Connect with us:
Instagram: @aliciaolivas and @sangaynicole
Twitter: @pronouncedpod
Our Website: itspronouncedpod.com
Email: itspronounced.pod@gmail.com
Youtube: It's Pronounced YouTube Channel
Don't forget to subscribe, share the podcast with a friend, and leave us a voice message with your thoughts!
this episode was produced by Herman Johnson @hermanjohndad
(S2.E12) It's Pronounced: Red Teaming
Introducing our secret agent episode! For the first time ever, we are joined by a guest that CANNOT reveal their real name. Join us as we dive into the world of redteaming: hear how we may be unknowingly giving away our personal information and how we can protect ourselves.
Instagram: @aliciaolivas and @sangaynicole
Twitter: @pronouncedpod
Our Website: itspronouncedpod.com
Email: itspronounced.pod@gmail.com
Youtube: It's Pronounced YouTube Channel
Don't forget to subscribe, share the podcast with a friend, and leave us a voice message with your thoughts!
This episode was produced by: Herman Johnson, @hermanjohndad
(S2.E11) It's Pronounced: FirstGenLiving
money money money moneeeyyyyy. Some of us have it, many of us don't, and often times, we find ourselves wanting more of it. Wherever you fall on that spectrum, we all need it to get by. Join us as we chat with Maria Melchor of @FirstGenLiving about how to start making money moves (for those of us who need a bit of a push!).
Connect with Maria: @firstgenliving and via her website: https://www.firstgenliving.com/coaching
Instagram: @aliciaolivas and @sangaynicole
Twitter: @pronouncedpod
Our Website: itspronouncedpod.com
Email: itspronounced.pod@gmail.com
Youtube: It's Pronounced YouTube Channel
Don't forget to subscribe, share the podcast with a friend, and leave us a voice message with your thoughts!
This episode was produced by: Herman Johnson, @hermanjohndad
(S2.E10) It's Pronounced: Life after Love Island ft. Mackenzie Dipman
Love Island USA Season 2 contestants just celebrated their ONE-YEAR ANNIVERSARY of going into the villa. We sat down with Mackenzie Dipman to catch up with her on life outside of the Villa. In this episode, Mackenzie gives us some advice on how to move forward from a public breakup, how to better express your feelings, and what life after Love Island has been like. We also learn about her upcoming project, Out of His League (which you can listen to in September!)
Follow Mackenzie on Instagram to stay in the know for when Out of His League launches: https://www.instagram.com/mackenziedipman/ and https://www.instagram.com/outofhisleague/
Don't forget to subscribe, share the podcast with a friend, and leave us a voice message with your thoughts!
Connect with us:
Instagram: @aliciaolivas and @sangaynicole
Twitter: @pronouncedpod
Our Website: itspronouncedpod.com
Email: itspronounced.pod@gmail.com
Youtube: It's Pronounced YouTube Channel
(S2.E9) It's Pronounced: Story Time!
What's good, y'all?! Get a live look into the stories we just HAD to tell each other featuring the time someone straight up lied to Sangay [and then tried to throw her under the bus] and the time where Alicia's panic attack was ensued by an apple fritter.
Don't forget to subscribe, share the podcast with a friend, and leave us a voice message with your thoughts!
Connect with us:
Instagram: @aliciaolivas and @sangaynicole
Twitter: @pronouncedpod
Our Website: itspronouncedpod.com
Email: itspronounced.pod@gmail.com
Youtube: It's Pronounced YouTube Channel
(S2.E8) It's Pronounced: Digital Education
Did you miss us? We are back!
In a COVID world, we are no strangers to witnessing schools turn virtual - but what if being a digital educator was your full time job? We talk with Laura Edmondson, who educates the masses, via instagram, about topics ranging from being on native land, colorism, the roots of Kwanzaa, and much more! Listen in as we ask her about how she makes a living, what the hardest parts about her job are, and discuss our passion for seeing people of color thrive and rest.
Follow Laura at: @laura.edmondson
Photo Credit on Episode Art to: Gina Danza (@wildginaa)
Don't forget to subscribe, share the podcast with a friend, and leave us a voice message with your thoughts!
Connect with us:
Instagram: @aliciaolivas and @sangaynicole
Twitter: @pronouncedpod
Our Website: itspronouncedpod.com
Email: itspronounced.pod@gmail.com
Youtube: It's Pronounced YouTube Channel
(S2.E7) It's Pronounced: Sex Therapy
WHEW this episode is chock-full of SO MANY GOODIES!
This week we have an honest chat with Morgan, a Sex Therapist, and we ask her what "normal" is, what exactly a Sex Therapist does (and doesn't do), and address some questions/concerns we received from...YOU! Morgan challenges our thinking and encourages us all to not be afraid of talking about sex, intimacy, and our feelings.
Follow Morgan at: @morgannbree
Follow some other BIPOC and kinky sex educators:
@askasub
@froeticsexology
@k_spot_therapy
Don't forget to subscribe, share the podcast with a friend, and leave us a voice message with your thoughts!
Connect with us:
Instagram: @aliciaolivas and @sangaynicole
Twitter: @pronouncedpod
Our Website: itspronouncedpod.com
Email: itspronounced.pod@gmail.com
Youtube: It's Pronounced YouTube Channel
(S2.E6) It's Pronounced: "Big Friendship"
How do we keep each other close? In this episode, we dive into our Book Club pick- Big Friendship: How We Keep Each Other Close by Aminatou Sow and Ann Friedman. We talk about how we make friends in adulthood + what makes a friendship special, and what makes or breaks a friendship.
Tap in and tell us what makes or breaks friendship for you!
Instagram: @aliciaolivas and @sangaynicole
Twitter: @pronouncedpod
Our Website: itspronouncedpod.com
Email: itspronounced.pod@gmail.com
Youtube: It's Pronounced YouTube Channel
Don't forget to subscribe, share the podcast with a friend, and leave us a voice message with your thoughts!
(S2.E5) It's Pronounced: Mental Wellness
How are you all? Sending you lots of love and hope you are taking care of yourself every day, but especially today (!) on Mental Health Action Day.
Join us to hear how we take action towards bettering our mental health including: Alicia's journey back to the womb, and Sangay's love affair with music.
How do you all keep care of yourselves? Let us know at:
Instagram: @aliciaolivas and @sangaynicole
Twitter: @pronouncedpod
Our Website: itspronouncedpod.com
Email: itspronounced.pod@gmail.com
Youtube: It's Pronounced YouTube Channel
Don't forget to subscribe, share the podcast with a friend, and leave us a voice message with your thoughts!
(S2.E4) It's Pronounced: Ponle Acento con Javier Román
This week we chat with Javier Román about his journey from Puerto Rico to Las Mayores, the Spanish social media presence of Major League Baseball. Tune in to hear how Javy's team is the voice behind 77 MLB social media accounts, some players you should follow, and Javier changing Sangay's mind about baseball (?!)
To see Javier do his thing, find him on Twitter (@javyroman17)
or on Instagram at:
@javierroman17
@lasmayores
@mlbmexico
@mlbdominicana
@mlbpuertorico
@mlbvenezuela
@mlbcuba
Connect with us on:
Instagram: @aliciaolivas and @sangaynicole
Twitter: @pronouncedpod
Our Website: itspronouncedpod.com
Email: itspronounced.pod@gmail.com
Youtube: It's Pronounced YouTube Channel
Don't forget to subscribe, share the podcast with a friend, and leave us a voice message with your thoughts!
(S2.E3) It's Pronounced: Vulnerability
On this week's episode, Alicia and Sangay ask each other some vulnerable questions like: "Do you trust people? What's your least favorite quality in other folx? Would you change your appearance if you could?"
At the end, Sangay shares gratitude for her body and Alicia shares an unpopular opinion about cemeteries? You be the judge.
Connect with us:
Instagram: @aliciaolivas and @sangaynicole
Twitter: @pronouncedpod
Our Website: itspronouncedpod.com
Email: itspronounced.pod@gmail.com
Youtube: It's Pronounced YouTube Channel
Don't forget to subscribe, share the podcast with a friend, and leave us a voice message with your thoughts!
(S2.E2) It's Pronounced: Panniversary
After a year of being in this thing, we talk about all the ways the Panoramic has got us $#!%^#& UP. Specifically, the things we like, things we hate, things we want to keep & the things we're okay with saying good bye to. At the end, Alicia shares some Twitter humor, and Sangay shares some beef she's got with her local Home Depot.
The Atlantic Article that Alicia references in the episode: "Late-Stage Pandemic Is Messing With Your Brain"
Connect with us:
Instagram: @aliciaolivas and @sangaynicole
Twitter: @pronouncedpod
Our Website: itspronouncedpod.com
Email: itspronounced.pod@gmail.com
Youtube: It's Pronounced YouTube Channel
Don't forget to subscribe, share the podcast with a friend, and leave us a voice message with your thoughts!
(S2.E1) It's Pronounced: Can - a - bis
We are back, mis amores! We start off our second season with celebrating 4/20 with self-proclaimed canna(bis)-seurs Lily and Dae, from Black Me Up Podcast. Join us as we talk about podcasting with your friend, what their cannabis journey has been like, and removing the stigma from consuming cannabis. Later in the show you will hear about Sangay's fascination with snails and the reason why Alicia has put a pause on her cannabis journey. You can find Black Me Up Podcast on all of your streaming services, on Instagram (@blackmeuppodcast) and on Twitter (@BlackMeUpPodcst).
Other Podcasts/Resources mentioned:
Connect with It's Pronounced Podcast on:
Instagram: @aliciaolivas and @sangaynicole
Twitter: @pronouncedpod
Our Website: itspronouncedpod.com
Email: itspronounced.pod@gmail.com
Youtube: It's Pronounced YouTube Channel
Don't forget to subscribe, share the podcast with a friend, and leave us a voice message with your thoughts!
It's Pronounced: Season 2!
Did you miss us? We're back, snitches! Season two starts NEXT WEEK - make sure you're subscribed so you don't miss a thang.
Tell us what you wanna hear!
Connect with us on:
- Instagram: @aliciaolivas and @sangaynicole
- Twitter: @pronouncedpod
- Our Website: itspronouncedpod.com
- Email: itspronounced.pod@gmail.com
- Youtube: It's Pronounced YouTube Channel
Episode 20 - It's Pronounced: The End | El Fin | La Fin
This is it, y'all! Our FINAL episode...for this first season! Join us as we reminisce on some of our favorite/most memorable moments from this season, and share some of yours, too!
We want to hear from you! Tell us what you're hoping to hear from us in Season 2 - you know how to reach us ;)
Connect with us on:
Instagram: @aliciaolivas and @sangaynicole
Twitter: @pronouncedpod
Our Website: itspronouncedpod.com
Email: itspronounced.pod@gmail.com
Youtube: It's Pronounced YouTube Channel
Podcasts that we were featured on: Ask Your Dad and Cafe y Consejos
Don't forget to subscribe, share the podcast with a friend, and leave us a voice message with your thoughts!
Episode 19 - It's Pronounced: So Tell Me Why (?!)
You know when you call up your friends and you just have to vent about someone/thing? Well, this week, we give y'all insight into how conversations REALLY go down between us by sharing our "So Tell Me Why..." stories. These might get us in trouble or...out of trouble? You be the judge!
Later in the show, we celebrate our people and their accomplishments and welcome you to do the same.
Connect with us on:
Instagram: @aliciaolivas and @sangaynicole
Twitter: @pronouncedpod
Our Website: itspronouncedpod.com
Email: itspronounced.pod@gmail.com
Youtube: It's Pronounced YouTube Channel
Don't forget to subscribe, share the podcast with a friend, and leave us a voice message with your thoughts!
Episode 18 - Introducing a Third: Tennema (ten-neh-ma) Sirleaf
This week we chat with the founder of XbyTen Jewelry, Tennema Sirleaf, about the good, bad, and the ugly of relationships. Tune in to hear about our WORST dates and what it takes to be in a long-distance relationship.
If you're in the market for a pair of earrings, hit her up at @xbyten on Instagram and make sure to use "XbySangay" at checkout for a discount!
Connect with us on:
Instagram: @aliciaolivas and @sangaynicole
Twitter: @pronouncedpod
Our Website: itspronouncedpod.com
Email: itspronounced.pod@gmail.com
Youtube: It's Pronounced YouTube Channel
Don't forget to subscribe, share the podcast with a friend, and leave us a voice message with your thoughts!
Episode 17 - It's Pronounced: Recommendations
In this episode, we share what we're reading, watching, and listening to and ask for recommendations from y'all too! We also throw some shade at Gen Z'ers and of course, share some of what's been on our minds - namely, why is it called a broom and not a sweep? IMPORTANT QUESTIONS!
Drop your song recs on Spotify (linked)!
You know the drill:
Tweet: @PronouncedPod
Email: itspronounced.pod@gmail.com
Website: itspronouncedpod.com
Tag us on IG: @aliciaolivas and @sangaynicole
Episode 16 - Introducing a Third: Andre Benavidez, Resident Sneakerhead
This week we chat with Andre Benavidez about being a sneakerhead, starting with: "wait so HOW MANY shoes do you have?" If you have the "shoe that got away" feel free to hit him up at @ambenavi on Instagram. Tune into our It's Pronounced YouTube Channel to see some of his favorite pairs!
Later in the show, we talk about some of our current favorite things: Sangay is loving her candles from @alainas_candles and Alicia is mesmerized by performance artist Tehching Hsieh.
Connect with us on:
Instagram: @aliciaolivas and @sangaynicole
Twitter: @pronouncedpod
Our Website: itspronouncedpod.com
Email: itspronounced.pod@gmail.com
Youtube: It's Pronounced YouTube Channel
Don't forget to subscribe, share the podcast with a friend, and leave us a voice message with your thoughts!
Episode 15 - It's Pronounced: Check In on Your People!
Later in the show, you get to hear how we connect vaccination to Apple showing its true colors (or lack thereof). Stay sanitized, folx.
Connect with us:
Instagram: @aliciaolivas and @sangaynicole.
Twitter: @pronouncedpod Website: itspronouncedpod.com Email: itspronounced.pod@gmail.com YOUTUBE: It's Pronounced
Don’t forget to subscribe, share the podcast with a friend, and leave us a voice message with your thoughts!
Episode 14 -Introducing a Third: Herman Johnson of "Ask Your Dad" Pod
It's 2021! Ring in the new year with your favorite amigas and our special guest: @Hermanjohndad from "Ask Your Dad" Podcast. In this episode, we learn about how Herman's paternal vibes got him into podcasting and then we take a stab at offering advice to situations y’all sent in!
Later in the show, Sangay shares about her no-spend month and Alicia talks about babies (?!)
Check out Ask Your Dad wherever you get your podcasts
Connect with us: Instagram: @aliciaolivas, @sangaynicole , @hermanjohndad
Twitter: @pronouncedpod Website: itspronouncedpod.com Email: itspronounced.pod@gmail.com
YOUTUBE: It's Pronounced
Don’t forget to subscribe, share the podcast with a friend, and leave us a voice message with your thoughts!
Episode 12 - Introducing a Third: Ali GODYODYODYODYAY (Ali.The.G)
Welcome back, friends!
This week we talk with @Ali.The.G of Funny Fat Friend Podcast. She shares what got her into podcasting, what representation in media means for her, and some hot takes on popular films. Later in the episode, Alicia shares her newfound interest in astrology, and Sangay talks about surveillance through contact tracing. OH! And MOST IMPORTANTLY - WE SHARE AN IMPORTANT ANNOUNCEMENT AT THE END!
Connect with us:
Instagram: @aliciaolivas, @sangaynicole , @ali.the.g
Check out Funny Fat Friend wherever you get your podcasts, and Could Be Worse on Youtube!
Twitter: @pronouncedpod
Website: itspronouncedpod.com
Email: itspronounced.pod@gmail.com
YOUTUBE for Live Episode: It's Pronounced
Don’t forget to subscribe, share the podcast with a friend, and leave us a voice message with your thoughts!
Episode 11 - It's Pronounced: Q Ball
Connect with us:
Instagram: @aliciaolivas and @sangaynicole
Twitter: @pronouncedpod
Website: itspronouncedpod.com
Email: itspronounced.pod@gmail.com
Don’t forget to subscribe, share the podcast with a friend, and leave us a voice message with your thoughts!
Episode 10 - Happy "Hour" Round 2
We are back with more drinks, more voice note reactions, and more exciting news! Join us as we talk about Sangay's appreciation for "Body" by Megan Thee Stallion and Alicia's appreciation for the human body [unfortunately, not a song by Megan Thee Stallion].
Connect with us:
Instagram: @aliciaolivas and @sangaynicole
Twitter: @pronouncedpod
Website: itspronouncedpod.com
Email: itspronounced.pod@gmail.com
Don’t forget to subscribe, share the podcast with a friend, and leave us a voice message with your thoughts!
Episode 9 - Introducing a Third: Ryan "Ry-Guy" Holt
This week we chat with Ryan Holt ("Ry-Guy" according to Sangay) about all things ultra-running, starting with: why would anyone run that far?! Tune in to hear about Sangay's new visitors and Alicia's adjustment to San Francisco.
Connect with us:
- Instagram: @aliciaolivas and @sangaynicole
- Twitter: @pronouncedpod
- Website: itspronouncedpod.com
- Email: itspronounced.pod@gmail.com
Don’t forget to subscribe, share the podcast with a friend, and leave us a voice message with your thoughts!
Episode 8 - It's Pronounced: Playlist
Last week put us all through the ringer as we were awaiting election results. So, we decided to create an episode focused on music! We share our favorite songs for various occasions, and invite you to play along with us! Follow the links below to find our playlist, grab your template, and play on Twitter or Instagram!
Listen to the songs we mentioned: Playlist
Connect with us:
Instagram: @aliciaolivas and @sangaynicole | Twitter: @pronouncedpod
Website: itspronouncedpod.com | Email: itspronounced.pod@gmail.com
Episode 7 - It's Pronounced: High Stakes
Let's face it, there is a lot at stake in this election AND voting is not the only way to enact change. We want to encourage y'all to take action in whatever way makes sense to you. Join us as we explore our relationships to recent heritage months, disability, and allyship in connection with this ~historic~ election.
Connect with us:
Instagram: @aliciaolivas and @sangaynicole Twitter: @pronouncedpod Website: itspronouncedpod.com Email: itspronounced.pod@gmail.com
Don’t forget to subscribe, share the podcast with a friend, and leave us a voice message with your thoughts!
Episode 6 - Introducing a Third: Tea-tea Jair-es (like Paris!)
This week we chatted with Titi Joerres (Tea-Tea Jair-es — like Paris!) about her journey from Dentistry to Early Childhood Educator to Yoga Instructor. Alicia shares her baseball-related joy [as well as another life update] and we unpack modern medicine.
Connect with us:
- Instagram: @aliciaolivas and @sangaynicole
- Twitter: @pronouncedpod
- Website: itspronouncedpod.com
- Email: itspronounced.pod@gmail.com
Don’t forget to subscribe, share the podcast with a friend, and leave us a voice message with your thoughts!
Episode 5.5 - Never Have I Ever...
Connect with us: Instagram: @aliciaolivas and @sangaynicole Twitter: @aliciaxmariee and @anothersirleaf
Email: itspronounced.pod@gmail.com
Website: itspronouncedpod.com
Don't forget to subscribe, share the podcast with a friend, and leave us a voice message with your thoughts - you might be featured in an upcoming episode!
Episode 5 - It's Pronounced: Comma-la
What's good fam?! This week we're reviewing the Vice Presidential Debate, ranting about police brutality, and Alicia shares some life-changing news!
Connect with us: Instagram: @aliciaolivas and @sangaynicole Twitter: @aliciaxmariee and @anothersirleaf
Email: itspronounced.pod@gmail.com
Don't forget to subscribe, share the podcast with a friend, and leave us a voice message with your thoughts - you might be featured in an upcoming episode!
Episode 4 - It's Pronounced: Aw-dass-ity
In this episode, we talk about the things that bug us most-- our pet peeves. Listen along as we share things we're loving, things we absolutely HATE, and the Spongebob quotes that take us out. Tell us what your pet peeves are using the voice note link below!
Connect with us: Instagram: @aliciaolivas and @sangaynicole Twitter: @aliciaxmariee and @anothersirleaf
Leave us a voice note: https://anchor.fm/its-pronounced-pod/message
Email: itspronounced.pod@gmail.com
Don't forget to subscribe, share the podcast with a friend, and leave us a voice message with your thoughts - you might be featured in an upcoming episode!
Episode 3 - Introducing a Third: DJ Chris Vee-Yuh
Connect with us:
Instagram: @aliciaolivas and @sangaynicole
Twitter: @aliciaxmariee and @anothersirleaf
Leave us a voice note: anchor.fm/its-pronounced-pod/message
Email: itspronounced.pod@gmail.com
Don't forget to subscribe, share the podcast with a friend, and leave us a voice message with your thoughts - you might be featured in an upcoming episode!
Episode 2.5 - Happy “Hour”
Connect with us:
Instagram: @aliciaolivas and @sangaynicole
Twitter: @aliciaxmariee and @anothersirleaf
Email: itspronounced.pod@gmail.com
Don't forget to subscribe, share the podcast with a friend, and leave us a voice message with your thoughts at the anchor link below - you might be featured in an upcoming episode!
Leave us a voice note:
anchor.fm/its-pronounced-pod/message
Episode 2 - It's Pronounced: Dope-uh-mean
Dopamine Fasting Articles:
medium.com/swlh/dopamine-fasting-2-0-the-hot-silicon-valley-trend-7c4dc3ba2213
www.bbcgoodfood.com/howto/guide/what-dopamine-diet
www.health.harvard.edu/blog/dopamine-fasting-misunderstanding-science-spawns-a-maladaptive-fad-2020022618917
Episode 1 - It’s Pronounced: Ah-Lee-see-ah and S-an-gay
Welcome to the podcast! In our inaugural episode of ‘It’s Pronounced’ we wanted to take the time to introduce ourselves and our podcast—starting with our names. Listen along as we tell you the story of our names, and let us know if YOU have a unique name or story to share around your name - you can share that here: https://anchor.fm/its-pronounced-pod/message
You can find us on Instagram:
@aliciaolivas and @sangaynicole
or on Twitter:
@aliciaxmariee and @anothersirleaf.
Catch you in the next episode!