It's me, Cindy

It's me, Cindy

By Cindy

Like a one-way phone call with your best friend… sharing ideas for reading, watching, eating, being happier and having more fun… but you can't get a word in edgewise. #selfhelp #livebetter #behappy
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76: Pork Pie Hats and Led Zep too

It's me, CindyNov 23, 2021
00:00
11:05
92: In Tribute to Jeff Beck

92: In Tribute to Jeff Beck

Indulge me for a few minutes, while I explain what made the world (and me) be in awe of this guy.  And if you want to hear the rest of the song played at the end... it is the masterpiece, Diamond Dust off "Blow by Blow" .


May 31, 202510:12
115: A Brief Rant on Protecting Nature

115: A Brief Rant on Protecting Nature

Triggered by this insightful Substack post "Who Stole the Cheese" by my pal and eco-hero, Mark Haubner.

Read his rant here: https://substack.com/@mhaubner/note/p-164833104


May 31, 202503:20
114: SAVE what??

114: SAVE what??

Some interesting info you should know about the SAVE Act coming up for a vote. I vote NO.

Apr 06, 202508:57
113 Dear GOP Electeds

113 Dear GOP Electeds

An open letter... from your conscience.

Mar 09, 202504:45
112: Dear Mitch McConnell

112: Dear Mitch McConnell

Just sharing my observations and a very helpful suggestion.

Feb 26, 202507:06
111: Dear Congressman LaLota

111: Dear Congressman LaLota

Three minutes, three questions and one helpful suggestion.

Feb 21, 202503:01
110: I Hate Everybody (but not you)

110: I Hate Everybody (but not you)

Yes, I am mad. But if you're not, you are not paying attention. Here are a couple ideas for how to do something about it.

Feb 07, 202507:29
109: Gulf of Whatever

109: Gulf of Whatever

Not everything coming out of DC needs or deserves a reaction. But for those that do, here are some suggestions. .


Jan 31, 202506:24
108: Feeling bad for Bannon

108: Feeling bad for Bannon

Wait a minute, I am WHAT? Yup, it's true. My empathy is being triggered big time. But maybe that's not all bad.

Jan 22, 202503:53
107 What ARE you eating?

107 What ARE you eating?

A slow news cycle brings up a reminder that we could (and maybe should) be making better choices. Not to nag, but ... yeah.

Jan 08, 202504:15
106: What Next??

106: What Next??

The coping continues with the third in this post-election series. In this episode, the encouragement of new perspectives and empowering ideas you can start right now.

Nov 19, 202407:46
105: Now What?

105: Now What?

Working at finding a path to firm footing. Exploring how this happened... and how do we move ahead. Keep that mantra handy (we're going to be okay)

Nov 12, 202407:59
104: On Coping

104: On Coping

For those of us challenged by the election results, this list of coping tools will hopefully help.

Nov 06, 202407:47
103: Free Advice

103: Free Advice

I am a person who is quick to offer help with problems. Turns out that can sometimes be a problem.

Jul 23, 202407:37
102: Just DO NOT DO IT

102: Just DO NOT DO IT

That hardcore work ethic got a death grip on your waking hours? Here's the path to stealing a little time off.

Jul 16, 202407:21
101: Just DO IT

101: Just DO IT

What's holding you back from being more creative? Perfection is overrated. Try lowering the bar :-)

Jul 09, 202409:16
100: The Birds and Bees

100: The Birds and Bees

The World's Best Bird App, easy landscaping to benefit birds, bees and bugs, plus other things I never knew about... til now. Plus your special BONUS 'what bird is singing that?' So much fun in 10 short minutes.

May 15, 202409:58
99: Spoofing for (YOUR) Dollars

99: Spoofing for (YOUR) Dollars

Some recent examples of the many ways scammers work to steal our money. Plus, got a TJMaxx credit card? I read the fine print for you... and it's not good.

May 01, 202408:38
98: The Mistress of DeClutter

98: The Mistress of DeClutter

How to make 'decluttering' less of a nightmare and more of an adventure. Or, how to trick yourself into getting started! Follow my lead. It's gotta take us somewhere.

Apr 24, 202408:23
97: Learn the Bass

97: Learn the Bass

Posed with an interesting question... this was my answer. Take a listen and then it's your turn :-)

Mar 05, 202405:18
96: Fifteen Thousand Pictures

96: Fifteen Thousand Pictures

I've picked a project to get started paring down all my stuff.

Feb 06, 202407:31
95: Broken

95: Broken

Here's what happens when you're not paying attention... you go from zipping to zero and find yourself with lots of time to contemplate ways to relax and reduce stress.

Jan 11, 202407:12
94: Ten Things to Love About Summer

94: Ten Things to Love About Summer

Ten... give or take. But you can make your own list because there is certainly a lot to love, even if hot as hell isn't one of them.



Jul 26, 202310:14
93: Izzy stay or Izzy go?

93: Izzy stay or Izzy go?

What happens when the puppy you brought home isn't what you expected? Here's my story.

Jul 11, 202309:21
91: Next!

91: Next!

It's a new year. But will it be any better than the last few? This episode may make you more hopeful, it did for me.
Jan 10, 202310:33
Bonus: Typhoid Mary

Bonus: Typhoid Mary

Guess who (finally) got Covid?
Oct 29, 202215:35
90: Fast Fashion

90: Fast Fashion

The problem with fashion, with documentaries, with impulse buys AND my new formula for shopping success!
Oct 11, 202210:45
89: Separate Realities

89: Separate Realities

Just a regular day for you… could be the day that changes everything for someone else.  

Oct 02, 202206:30
88: The World is My Chew Toy

88: The World is My Chew Toy

On its' fifth anniversary, the 'It's me, Cindy' podcast gets hijacked by Izzy the dog.
Aug 17, 202207:60
87: While I regroup...

87: While I regroup...

Sometimes, even when the sky is falling, a little diversion about eating ice cream and making chocolate covered strawberries is perfectly acceptable.  As long as you know you're going to need to address the sky. 

Jun 26, 202208:30
86: Eating and Beating Hopelessness

86: Eating and Beating Hopelessness

Hey! I learned a couple of new things- one weird and one possibly very timely.  If you've got ten minutes, and a lot of world anxiety, I may have a remedy. 

Jun 15, 202209:04
85: Discovering Jewels

85: Discovering Jewels

Grab a coffee and join me in this perfect few minutes… and I’ll share the secret of collecting gems.
May 03, 202207:54
84: Look Who's Learning Spanish

84: Look Who's Learning Spanish

Why it was time to start learning Spanish (through the FREE! Duolingo app) and how my efforts to be a better communicator are going.  And looking at the weekend as a treasure hunt and how to find the gem. Disfruta esta podcast!!! 

Apr 25, 202208:50
83: The New Puppy!

83: The New Puppy!

Was it a sign? Are was I just crazy. Anyway, she's here now and here's how it happened and what it's like.
Mar 25, 202209:30
82: The Feel Better Hotline

82: The Feel Better Hotline

A school flash back triggered by Zoom, a revelation (or three) about friends, and the best story you'll hear all week- the hotline that offers free advice and encouragement doled out by some sage little kids.  Call PEP TOC at 707-998-8410... if only to hear kids laughing. 

Mar 09, 202210:19
81: Angels Among Us

81: Angels Among Us

How can you be crushed by the loss of a casual acquaintance or even someone you'd never actually met?  When you knew them to be so steeped in goodness that they raised the bar for us mere mortals. 

Feb 15, 202206:51
80: Empty Pockets

80: Empty Pockets

Stories of spending and spending some more. Plus, the dark secret to Target’s sales, the trouble with new cars and I take a crack at doing math!!
Feb 01, 202210:04
79: On Being Influenced

79: On Being Influenced

Taking a closer look at why I (and you) feel the way we do about the choices we make. Turns out, its not always our choice.
Jan 24, 202209:52
78: Who is Bored?

78: Who is Bored?

Me. Join me while I work to sort it out.  

Jan 13, 202210:40
Bonus: Best of (Part 2: Moments)

Bonus: Best of (Part 2: Moments)

It's not the books we read or the movies we watched that make a year worth living. Sure, they may add something or at least kill a little clock or give you some diversion, entertainment or amusement, but it's the moments that give life the richness. Here, some moments from 2021, mine, George's and Paul's.
Dec 31, 202110:28
Bonus: Best Of (Part 1: Media)

Bonus: Best Of (Part 1: Media)

Maybe it’s not so much what was this year's best books, TV shows or documentaries but rather what was most memorable.
Dec 28, 202108:37
77: Gravity and other forces of Nature

77: Gravity and other forces of Nature

The effects of life on Earth, plus listen to the most wonderful Christmas Song in history. I bought a copy just for you.
Dec 02, 202115:33
76: Pork Pie Hats and Led Zep too

76: Pork Pie Hats and Led Zep too

Oh boy! A musical episode!!! With stories!! Want to know more? You'll just have to click play.
Nov 23, 202111:05
75: Led Zeppelin

75: Led Zeppelin

What? You need more? Just hit play.
Nov 09, 202110:45
74 Back to Flying

74 Back to Flying

Observations on returning to life at 35,000 feet above sea level. And in airports. And fending off FEAR OF FLYING.
Nov 03, 202109:26
73: It's me, sorry

73: It's me, sorry

Beginning the Fourth Season (whoa!) with apologies for a long delayed follow up to what could have been a disaster but wasn't and for what it is. A plea for TV help.  And a great documentary on drummers not to be missed.  And more.   

Oct 18, 202107:50
Bonus: Hurricane Part One

Bonus: Hurricane Part One

The rain is pounding and the wind is whipping… Here’s how I’m trying to cope
Aug 22, 202106:02
72: Best Iced Coffee Recipe

72: Best Iced Coffee Recipe

... and so much more that made this such a satisfying, challenging, fun and entirely fabulous day.  But that iced coffee.  Oh yeah, that pushed it over the top. 

 

Jul 10, 202107:57
71: New Life Lessons

71: New Life Lessons

So, it's not quite like a light bulb went on, more like one of those LED lights that start dim but get brighter. But, however it happened, I've gradually arrived at some new perspectives on living, loving (or hating) work, making big changes and finding the most useful tools to handle whatever life throws at me. And of course, I have to share because that's the kind of friend I am. :-)
May 31, 202109:01
70: #CopingWithCovid: Are We Done YET?

70: #CopingWithCovid: Are We Done YET?

It's feeling like we're heading back to normal... but is there a new challenge to cope with?  And speaking of challenges, that Bugs Bunny quiz was a breeze!  

Apr 22, 202107:39