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Its Ok, ‘Til it’s Not

Its Ok, ‘Til it’s Not

By Jaimee Shapira
Raw, vulnerable, accessible information and tangible practices to help navigate everyday life.
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Spotify

Let’s Talk: “It’s ok..til you fix my form…”
This is a SPECIAL EPISODE between Jaimee and her dear friend Jetuan. Their friendship started like all good friendships should… by Jetuan fully disagreeing with Jaimee. As you’ll hear, it was the greatest foundation to build a beautifully open, honest, and raw friendship that has made it real easy to have difficult conversations. Hope you enjoy…
01:27:41
January 13, 2022
Let’s Talk: “Relationships; How they breakdown thru Defensiveness
In Season 3 we dig deeper into the all important topic of relationships. Each episode thru the first half of the season will be individual topics of how they breakdown and the second half will be how to build them up. Episode 2 is defensiveness and it applies to any kind of relationship. Listen to see if you identify with any of the qualities spoken about. Let’s us know of any stories of defensiveness you may have!
35:41
September 09, 2021
Let’s Talk: “Relationships; How they breakdown thru Criticism
In Season 3 we dig deeper into the all important topic of relationships. Each episode thru the first half of the season will be individual topics of how they breakdown and the second half will be how to build them up. Episode 1 is criticism and it applies to any kind of relationship, and whether you are the one that is critical or being criticized.
48:33
August 30, 2021
Let’s Talk “Restriction and Permission”
Season 2 is dedicated to digging deeper. The topics are more specific, and the conversation is more raw and forthcoming. Join us this week as we discuss the ideas of restriction and permission. What they are, how they affect us and even crystals that Laura recommends to encourage a life full of more permission. If there is something you’d like us to discuss / address, let us know! Reach Laura through her site: thewill2wow.com or IG: @will2wow_jewelry and Jaimee thru her site: shatteringyourbarriers.com or IG: @vegasyogini
57:10
August 21, 2021
Let’s Talk “Vulnerability”
Season 2 is dedicated to digging deeper. The topics are more specific, and the conversation is more raw and forthcoming. Join us this week as we discuss vulnerability. What it is, why we think it’s necessary and even crystals that Laura recommends to encourage us to cultivate more of it. If there is something you’d like us to discuss / address, let us know! Reach Laura through her site: thewill2wow.com or IG: @will2wow_jewelry and Jaimee thru her site: shatteringyourbarriers.com or IG: @vegasyogini
46:12
August 13, 2021
Let’s Talk “Unconditional Openness & Embodied Masculinity”
In this episode, Jaimee has a guest host, Robin Stamp. Robin introduces his life long work of Embodied Masculinity and the application of unconditional openness. If you’re interested in Robin’s work and you’d like to contact him, you can find him on IG @universeembodied or through his website universeembodied.com
01:16:18
August 10, 2021
Let’s talk “My Healing Process”
After the “eating disorder / body dysmorphia” episode aired, we received a lot of feedback and questions. The most asked question was “would like to hear more about Jaimee’s healing process” so this podcast is just Jaimee laying out how her journey thru healing looks. This could be beneficial to anyone, not just those with eating disorders. Also, please remember, all healing journeys are different so some things may not apply.
24:60
May 19, 2021
Let’s Talk “Eating Disorder & Body Dysmorphia”
Season 2 is dedicated to digging deeper. The topics are more specific, and the conversation is more raw and forthcoming. Join us this week as we discuss the journey Jaimee has taken with her eating disorder and body Dysmorphia. If there is something you’d like us to discuss / address, let us know! If you’d like to watch this podcast on our YouTube channel the link is https://youtu.be/-RCyfYKS4IQ
01:08:53
May 04, 2021
Let’s Talk about “The Lenses We Look Thru”
Season 2 is dedicated to digging deeper. The topics are more specific, and the conversation is more raw and forthcoming. Join us this week as we discuss the lenses that we look thru. If there is something you’d like us to discuss / address, let us know! If you’d like to watch this podcast on our YouTube channel the link is https://youtu.be/XU0v-I1GcP4
41:20
April 20, 2021
Let’s Talk “Taking Responsibility for Your actions/emotions”
Season 2 is dedicated to digging deeper. The topics are more specific, and the conversation is more raw and forthcoming. Join us this week as we discuss taking responsibility for your own actions and emotions. If there is something you’d like us to discuss / address, let us know! If you’d like to watch this podcast on our YouTube channel the link is https://youtu.be/wuDoQQY3PD8
47:35
January 31, 2021
Let’s talk: “Demystifying Trauma”
Season 2 is dedicated to digging deeper. The topics are more specific, the conversation is more raw and forthcoming. Join us this week as we discuss trauma. This will unfold in multiple podcasts. Today is about first, demystifying it, so we can all start off on the same foot. If there is something you’d like us to discuss / address, let us know! If you’d like to watch this podcast on our YouTube channel the link is https://youtu.be/VIvKAq4-JiE
55:07
January 22, 2021
Let’s talk about: “Practicing what you preach”
Season 2 is dedicated to digging deeper. The topics are more specific, the conversation is more raw and forthcoming. Join us this week as we discuss the idea of walking the talk. If there is something you’d like us to discuss / address, let us know! If you’d like to watch this podcast on our YouTube channel the link is: https://youtu.be/1dT0mmJ6l3U
32:35
January 15, 2021
Let’s Talk “Mental Health”
Jaimee and Laura speak on mental health, their experience with it, tools they use and why it must be normalized to talk about.
52:37
December 15, 2020
Let’s Talk “Self Doubt”
Per listeners request! Jaimee and Laura uncover their understanding and personal experiences of self doubt. If you are looking to connect with either Jaimee or Laura you can find them and all their socials thru their websites: www.shatteringyourbarriers.com / www.thewill2wow.com
01:01:32
October 26, 2020
Let’s Talk “Communication”
Join Jaimee and Laura as they navigate the facets of communication in a conversation full of personal experience, philosophy and planetary information
51:43
October 19, 2020
Let’s talk “Anger”
Jaimee and Laura dive into anger. Do you experience anger? Do you not want to experience anger? Want hear about their personal experiences with it and tools to work with it? This episode is for you.
54:35
October 06, 2020
Let’s Talk “failures”
Jaimee and Laura dig into their failures, What are they? What do they do with them? How do they inform our futures?
47:56
September 29, 2020
Let’s Talk “Courage”
Jaimee and Laura dive into the topic of courage. It’s an open, vulnerable and very courageous talk
42:36
September 22, 2020
Let’s talk “Anxiety”
Jaimee and Laura talk about anxiety. How they identify it, how to better understand it and ways to transform it. Link to Ayurvedic dosha test talked about in this episode: https://www.banyanbotanicals.com/info/dosha-quiz/?gclid=CjwKCAjwzIH7BRAbEiwAoDxxTr2yTH6CyzerBLuQiZtHcZE87yjY21eZPEPcFnSUbqJ4j2KldDrPexoCEZ8QAvD_BwE
41:35
September 15, 2020
Let’s talk “what happens when it’s not ok.”
Jaimee and Laura discuss how you know when it’s not ok and their processes after they find out.
40:56
September 07, 2020
Let’s talk “Acceptance”
Laura and Jaimee speak to their understanding, practice and teaching of acceptance in their lives.
57:30
September 01, 2020