The Turtle Shell Therapy Institute

The Turtle Shell Therapy Institute

By James Nee Hundley

A mental health podcast that will help you learn how to feel more comfortable inside & outside of your shell. James Nee Hundley, LCSW, is an attachment and trauma therapist, teacher, & a published author practicing in Denver. Through interviews, talking about his lived & professional experience, and talking about the most current attachment, emotion, and trauma science, James will share tips and strategies to help you better understand yourself and ways to make the change you want to see in your life This podcast is not a replacement for therapy & may contain sensotive content to listeners
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Currently playing episode

Understanding Emotions

The Turtle Shell Therapy InstituteFeb 01, 2023
00:00
33:08
Ted Wynfield on Going Deeper into Misconceptions around Ethical Non-Monogamy and Polyamory
Mar 06, 202401:22:38
Karen Doyle Buckwalter on the Intersection of Attachment and Trauma
Sep 06, 202349:38
Ted Wynfield on the Polyamory and Consensual Non-Monogamy
Jun 28, 202301:29:56
Crystal Fegenbush on Culturally Competent Therapy
May 24, 202347:45
Alicia Patterson on Trauma Informed Women's Health Care
May 17, 202301:16:01
Stacie Later on Suicide and Addiction
May 03, 202301:16:55
The Avoidant Attachment Style

The Avoidant Attachment Style

James discusses the avoidant attachment style by going through the prompts and exercises of section 3 of his book, The Attachment Theory Journal

He explains how avoidance can develop, how it can manifest, and ways someone living with avoidance can reconnect with themselves and find a new way to connect with others.

Apr 26, 202329:25
Lukas Schafer on Emotionally Focused Individual Therapy (EFIT)
Apr 19, 202335:01
Karen Doyle Buckwalter on Attachment's Impact on Caregiving & the Adult Attachment Interview (AAI)
Apr 12, 202331:58
Samantha Sprinkle on the Healing Properties of Reiki and Body Work
Apr 05, 202301:00:33
The Anxious Attachment Style
Mar 29, 202350:02
Kirby Culbertson on Yoga Therapy
Mar 22, 202353:15
How Our Attachment Influences Our Relationship with Feelings

How Our Attachment Influences Our Relationship with Feelings

James talks about how our attachment style can impact our relationships with and associations of emotions and feeling states.  James goes into strategies and exercises he discusses in his guided journal, The Attachment Theory Journal, that are informed by EMDR protocols he uses with his clients to help build better understanding to help them on their journey towards mental wellness 

Mar 15, 202325:27
Kelly Smyth-Dent on EMDR Therapy and The Ways It Can Be Used
Mar 08, 202301:03:52
How Our Past Impacts Us Today & What To Do About It

How Our Past Impacts Us Today & What To Do About It

James talks more about how our attachment styles are formed and how they impact how we experience the world, by explaining why therapists are always asking about your past.  James walks you through some helpful exercises while explaining how compassion for our past self can help us become "unstuck" and create the positive change we want to  see in ourselves

Mar 01, 202301:02:26
An Overview of Attachment Theory

An Overview of Attachment Theory

Attachment Theory is a topic that James will continue to discuss in future episodes but this episode gives a brief overview of the primary attachment styles, the traits of each style, how they develop, and how attachment can be fluid

Feb 22, 202320:12
Liliana Baylon on Play and Family Therapy
Feb 15, 202340:27
The Amygdala and Mindfulness

The Amygdala and Mindfulness

James talks about the amygdala, the part of our brain that triggers our survival responses- Fight, Flight, Freeze, and Fawn. James also talks about how mindfulness strategies and meditation can help us through and even prevent going into our amygdala
Feb 08, 202325:30
What would be helpful?

What would be helpful?

Send James a message or use the Q&A feature on Spotify to send questions and ideas for future episodes.  What would you like to learn more about to help you feel more comfortable inside and outside of your shell?  James can be reached at turtleshelltherapy@gmail.com or you can find him on TikTok, Instagram, or Facebook with the handle @turtleshelltherapy 

Feb 03, 202300:43
Understanding Emotions

Understanding Emotions

James talks about the helpful purposes of emotions and how mindfulness can support understanding our emotions and how to use them to respond rather than react. James also discusses the importance of boundaries and the science behind shame and compassion.
Feb 01, 202333:08
Welcome to the Institute

Welcome to the Institute

Welcome to The Turtle Shell Institute! In this first episode, James will be introducing the podcast, what to expect in the coming episodes, his background, and a general overview of EMDR therapy
Feb 01, 202329:21