Nom Nom Namaste

In this episode we discuss the crazy couple of weeks we had, complete with great food, birthdays, toothaches, and potential self harm. The Intuitive eating project continues, despite almost quitting this week.

In this episode we discuss how we are frustrated with our weight gain, and James is on the verge of quitting. Shorter episode this week.

In this episode we discuss the realities of living in a larger body in a world ruled by diet culture.

In this episode we discuss our progress in intuitive eating, and we talk about the cycle of diet culture that steals life, health, and sanity from millions of people everyday. James steps onto his soap box.

In this episode we discuss our progress in intuitive eating, and the Anti-Diet and Fuck-it Diet books.

This episode suffered from technical difficulties. We discuss Jillian Michaels take on intuitive eating.

In this episode we discuss our progress with intuitive eating, and our experience this week. We talk about chronic pain. We discuss what we learned in the Anti Diet book as well.

In this episode we discuss our weeks and the fun times and the challenges of intuitive eating. We also discuss the anti- diet book, and the intuitive eating workbook.

In this episode we discuss our weeks in intuitive eating, and our progress in the intuitive eating workbook and the Anti-Diet book.

In this episode we document our progress with the Intuitive Eating Workbook, talk about our lives this week, and discuss the first couple chapters of the book Anti-Diet

In this episode we discuss our progress in intuitive eating, and our weekly experience. We talk about the book Anti-Diet.

This week is a short episode for Father’s Day. We discuss our week, and all the fun intuitive eating progress.

In this episode we dig deep into our stuff! The challenges of DIY Intuitive Eating, insights from our week, and workbook progress.

In this episode we discuss the issues of clothing for people in larger bodies. We talk about the support (or lack thereof) of family and friends, and we look at our progress in the Intuitive Eating Workbook.

In this episode we discuss our intuitive eating experiences from the last week, and talk about our progress in the intuitive eating workbook.

In this episode we discuss the challenges of growing out of clothes, and the issues faced by those in larger bodies during a pandemic.

This episode we talk about sour dough bread, chronic pain, and quarantine stresses.

In this episode we talk about all the things that we have been cooking to stay sane during the quarantine. We also talk about new issues that we are dealing with in our Intuitive eating journey.

In this episode we discuss life on quarantine, and why people in larger bodies have issues with taking up space.

In this podcast we talked about comfort food preparation, growing things, and omelette making.

In this episode we talk about fat shaming in the family, and the fears of those in a larger body during the Covid pandemic.

This is a Quarantine Cast episode where we talk about sourcing and cooking ingredients to make the most of your money. We also deal with the stresses and good things about being in the same house together 24-7.

In this episode we go over our weeks, the stress of the covid-19 outbreak, the group mentality of intuitive eating, and the fat acceptance movement.

In this episode we talk about our process with intuitive eating, and we deal with some medical stigma against people in larger bodies.

In This episode we look at how we are Progressing in intuitive eating.

In this episode we talk about our experiences with intuitive eating this week, and go into The roots of James’s food issues.

This episode we look back at the sources of some of our issues with food.

Flu, Valentine’s, and why living in a larger body is so disposed in pop culture.

In this episode we go over the ten principles of Intuitive eating, and we discuss our weeks in intuitive eating.

In this episode we look at our culture’s focus on weight loss, dieting, and body image, and take a detour into salad creation.

The rundown of how our lifetimes of dieting culture led us to intuitive eating, and our experience of the first weeks of this journey.