The Lilly Pad
By Jason Lilly
The Lilly PadFeb 10, 2023
Fatherhood and Fitness with Ethan Linn
Merry Christmas Monday Motivation
Solo Saturday Sept. 9, 2023
Just another life update as we get ready to say bye to summer and hello to fall!
Episode 44: Becoming a Heart Warrior with Kevin McNee
Episode 43: Treating Trauma Through the Body with Brian Tierney
Brian has been an integrative clinical bodywork practitioner since 1999 and has a multiplicity of experiences including working with cancer patients in New Zealand, stewarding rites of passage events for men and boys, and providing drama therapy in group settings. His thousands of hours of training in the healing arts and sciences include certificates in the Rolf Method of Structural Integration, EMDR, Leadership and Social Transformation, Biodynamic Craniosacral Therapy, Advanced Breathing Facilitation, Yoga Teaching, Clinical Hypnosis, Transformational Dance, Drama Therapy, and a plethora of Clinical Massage modalities.
Brian is a Licensed Psychologist specializing in hands-on somatic approaches to trauma resolution. He is an eclectic psychotherapist who uses a combination of talk therapy and education with individuals, families, couples, children, and groups. He is also a seasoned dancer with over 20 years of experience in modalities such as Contact Improvisation, Capoeira, and Authentic Movement. Additionally, Brian is currently an adjunct professor teaching at the California Institute of Integral Studies in San Francisco.
Episode 42: Embracing Adventure with Dan Zehner
You can find Dan on Instagram at @anthemoftheadventurer
Solo Saturday May 5 2023
Episode 41: Kettlebells & Confidence with Eric Spector
Eric mostly works out outdoors, which helps him connect with nature and avoid noisy, crowded, and expensive gyms. This was the inspiration of his apparel brand, Touch Grass Co.
You can find Eric on Instagram @ericdoeskettlebell.
Episode 40: The Power of Words with Max Stossel
Episode 39: Learning to Rest with Corduroy Brown
Corduroy Brown is a musician from Huntington, WV. His music is a welcome blend of poppy feel-good rock and songs that go straight to the heart. A near-death experience in 2021 changed his perspective and taught him a lot about what matters most in life. This new outlook has impacted him as a musician and is reflected in his upcoming EP titled Rest.
Be sure to listen and follow Corduroy Brown on Spotify, and check out his Facebook and Instagram @corduroybrownwv.
Monday Motivation: Taking a Walk
Rebecca Solnit said, "Walking... is how the body measures itself against the earth." For me, walking is one of the best ways to relieve stress, to process my thoughts and emotions, to feel present and in the moment.
Special Episode: I'm Back!
Monday Motivation 7/17/22
What Inspires Me #1
Solo Saturday 7/16/22
Solo Saturday 7/9/22
Episode 38: Having the Hard Conversations with Ken Ott
If you or someone you know is struggling with thoughts of suicide, please contact the National Suicide Prevention Lifeline at 1-800-273-8255. Ken is a father to one son and two daughters, whom he describes as his "constant source of light" and the "stars" that give him guidance no matter how much his own darkness threatens to swallow him up. His children give him the courage to share his journey and be himself, flaws and all, so that they can learn and hopefully not repeat or inherit the mistakes of their father. It's a focus on breaking the generational curses that can appear. Ken works as a manager of a team focused on process improvements and optimization.
When not at work, he loves to fish, read, and watch anime, along with working on getting a few more tattoos, and trying to understand the dating world. Ken is focused on figuring out what to do with his story. He hopes that in sharing this podcast, it will be the starting point to finding ways to prevent and shape others from the "death of a thousand papercuts" that leads many men to think suicide is the only decision left to make.
Tuesday Tips
Just a quick a response to a question I am often answered: How do you find time to read all the books you read?
Episode 37: The Importance of Being in Community, Not Competition with Bob Zanlungo
Bob stumbled into men’s work a few months before the pandemic struck. It was the best thing that ever happened to him. He is a member of The Uncivilized Nation, a men’s community started by Traver Boehm. Bob believes that men living a life that is true and honest to themselves, their partners, and the world around them is truly the medicine our culture needs.
Bob is owned by an 11lb miniature pinscher named Mia and lives in Glastonbury, CT.
Solo Saturday 2/26/22
Episode 36: Love, Records, & Community with Phil Melick
Phil Melick is the owner and shopkeeper of Elk City Records, a record shop located in the historic Elk City district of Charleston, WV. Phil was born and raised in central Ohio. He attended Miami University where he met his wife, Susie, who is a Charleston native. Following their graduation in 1980, the two married and Susie worked while Phil attended law school at Ohio State. The couple moved to Charleston, WV in 1983 after Phil joined a large law firm and the two moved into their current house in 1984.
Deciding to retire from full-time law practice in 2016, Phil and his wife followed a passion and love for music and records by establishing Elk City Records, which opened its doors in March 2017 in the Elk City district, which also happens to be Susie's childhood neighborhood. As a testament to their love of music, Phil and his wife have also been season ticket holders to the WV Symphony Orchestra since 1984, and Phil still plays the euphonium with a brass quintet and has previously done so with various community groups, including the Mountain State Brass Band.
Phil and his wife have two daughters and sons-in-law, and one grandson, who reside in Boston and Chicago metro areas.
Monday Motivation 2/21/22
Solo Saturday Feb 5, 2022
Some good news and some bad news, but that's how life works, right?
Episode 35: Terraforming with Propaganda
Episode 34: Saying All the Unspoken Things with John Sowers
Dr. John Sowers is an author of several works, including Fatherless Generation: Redeeming the Story, The Heroic Path, and his most recent book, Say All the Unspoken Things, is a series of personal letters to his daughters that cover such topics as bravery, wonder, beauty, kindness, romance, and God's patient love.
John's work and writing have been featured by CNN, Maria Shriver, NBC, Fox News, Wilderness Magazine, Relevant and others. In 2012, John received the President's Champion of Change of Award at the White House from President Obama. He received his Doctorate from Gordon Conwell in Boston and his Masters of Divinity from Trinity in Chicago. He enjoys old books, hunting, knife making and mythopoeia, and is active on Instagram - @johnsowers.
Monday Motivation #5: It Is a Big Deal
I am stoked to get back into these Monday Motivation segments. This week I talk about how positive life changes are big deal, no matter how "small."
Episode 33: The Art and Joy of Selfing with Rainier Wylde
Friday Freeday
No guest this week, so I thought I would take some time to give a life update and talk a bit about the future of the podcast.
Episode 32: Embodying Wholeness with Philip Shepherd
Episode 31: Investigating Truth with Scott Carney
Episode 30: Finding Meaning in Myth with Rick Alexander
You can learn more about Rick's ideas in his podcast A Thousand Names for God, by reading his latest book Ambitious Heroes and Heartache, by enrolling in one of his courses or upcoming workshops, or by having him speak to your team, organization, or club.
Be sure to follow Rick on Instagram @rickalexander_ and check out his website: rickalexander.com
Episode 29: Adventuring Appalachia with Bryant Baker
Bryant is inspiring because he is using his love of adventure, the outdoors, and West Virginia, to make a difference in the lives of adventurers of all types, both young and old.
You can learn more about Adventure Appalachia by going to their website: AdventureAppalachia.org
You can also learn more about the Rim to River 100 by going to RimtoRiver100.com
Episode 28: Being Proud of Your Home with Ben Jamn
You can find out more about Ben Jamn by following his Instagram: @benjamnwv
Episode 27: Tending the Fire with Mike Yarbrough
Episode 26: Finding Self Through Writing and 80s Sitcoms with Matt Browning
Episode 25: Caring for the Community with Crystal Price
Crystal Price is the founder and clinical director of Mountain Care Network. She is a LICSW from WV. She was born in Wheeling, WV to two 16 year olds in 1990. She went on to graduate with her MSW from WVU. Crystal and her family moved to Raleigh, NC where she obtained her licensure and was quickly promoted into leadership. She was certified in PCIT by Duke while leading intensive therapy programs in homes. Crystal and her partner, Chris, moved back to WV to open Mountain Care Network and increase accessibility to mental health services in their home state.
Episode 24: Leadership, Regeneration, and Fatherhood with Jason Gardner
Jason Gardner is a former U.S. Navy SEAL, combat leader, and now a leadership instructor and speaker with Echelon Front. Jason spent nearly three decades in the SEAL Teams with nine deployments across the globe. With experience operating in violent cities in both Iraq and Afghanistan, Jason has seen first-hand the power of the leadership lessons taught at Echelon Front. He brings perspective from every level of leadership from a front line SEAL sniper to the SEAL Team FIVE Command Master Chief. As a lead instructor for Naval Special Warfare Group One Training Detachment, he created and implemented realistic and challenging special operations combat training to better prepare SEAL units for the real-world battlefield. Throughout his career, he worked alongside Jocko, Leif, and several members of the Echelon Front team developing the same principles and mindsets taught to companies across every industry. He is the recipient of the Silver Star, two Bronze Stars, a Purple Heart and numerous other awards. After his retirement from the US Navy, Jason brings unmatched experience with combat leadership in dynamic environments, building winning teams, and developing relationships across all levels of an organization. He serves as a leadership instructor, speaker, and strategic advisor at Echelon Front. (bio from EchelonFront.com)
To find out more about Jason and his work, check out his Instagram and Twitter @jason.n.gardner.
Episode 23: Leading the Men Who Lead with Jeddy Azuma
To find out more, you can follow Jeddy on Instagram:
@jeddyazuma
@risingmanmovement
risingman.org
Episode 22: Living With a Blue Mind with J. Nichols
J. Nichols is a marine biologist, water-lover, turtle nerd, embarrassing dad, and creator of useful words. J. is the author of Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do. J. is a passionate ocean lover and conservationist and has worked for decades to protect out planet's most life-giving resource: water. Through reminding us how special and important water is to our everyday life, J. transforms how we should view protecting our streams, rivers, lakes, and oceans: by remembering how much we love them and are connected to them.
To find out more about J. and his work with ocean conservation, check out his website: wallacejnichols.org or on social media:
Facebook: wallacejnichols
Instagram: wallacejnichols
Episode 21: Empowering the Hero Within with Isaac Cotec
Isaac Cotec has dedicated his life to empowering others through art and creativity. He is a scholar of the subconscious and has studied the power of symbolism to help create enduring change. He has spent over a decade facilitating dance events, hosting music retreats, and mentoring artist. The HeroRise Archetype Deck gave Isaac another platform to inspire others on their creative purpose. He has seen the transformative power of self-discovery through symbols and rituals and created the deck as another tool for those along the path.
To find out more about Isaac and his work, check out his impressive website herorise.us or follow him on Instagram @herorise.us
You can learn more about the Masculine Archetype deck at https://www.herorise.us/archetype-deck/
Solo Saturday #10
Just an update on what's been going on. Short answer: a lot!
Episode 20: Moving Naturally With Erwan Le Corre
My guest this week is a guest whose work I have been following for a number of years: Erwan Le Corre. Erwan is the godfather of natural movement, and if you have known me for some time, he is partially to blame for why I run around barefoot, lifting logs and stones, balancing on fallen trees, jumping across creeks, and crawling along trails. Just watch the Youtube video titled "The Workout the World Forgot," and tell me that doesn't look like fun! Erwan Le Corre is the founder of “MovNat,” a synthesis of his long-term passion for real-world physical competency, his love of movement in nature, his extensive knowledge of Physical Education history, and his personal philosophy of life. He believes it is everyone’s universal and biological birthright to be strong, healthy, happy and free. He calls this state of being our “True Nature.” (bio taken from MovNat.com) You can learn more about Erwan and his movement program at MovNat.com. You can also follow Erwan on Instagram @erwanlecorre
Solo Saturday #9
Episode 19: "I Am But I'm More" with Brandon Alexander
Brandon Alexander is a young and inspired creative, born in Bremerton, Washington. At a young age Brandon began dancing and performing in talent shows and discovered he enjoyed the spotlight. He continued performing and took up sports when his family moved to their hometown of Killeen, Texas. It was there he auditioned for the highly acclaimed televised dance competition "So You Think You Can Dance" and although it panned out unsuccessful, he was further inspired to take his passion to Los Angles and train and dance professionally. Since his move to Los Angeles, Brandon has performed with artists such as Beyoncé, Raphael Saadiq and Jennifer Lopez. Brandon later shifted his energy and focus to acting, to his business, @newagegents, which provides services that empower men, and to horseback riding. He is the co-host of Men Talking Shift, as well as 1/3 of The Refinery with his friends Colt Prattes and Jon Gorski. As he says in our interview, he is these things and more.
Monday Motivation #4: Emotional Freedom
Solo Saturday #8
Episode 18: Uncivilizing Men with Traver Boehm
Traver is the founder of the UNcivilized Men’s Movement, the fastest growing men’s movement in the world. He is the author of Today I Rise, and Man UNcivilized as well as a two time TEDx speaker, men’s coach and podcaster.
Drawing upon an eclectic background ranging from professional bodyguarding and Mixed Martial Arts to a Master’s Degree in Traditional Chinese Medicine and meditation, Traver counsels men, women, and couples on how to better understand men’s mental health and relationship difficulties.
Although he’s not quite sure how to feel about the title, he has been dubbed, “The Man Whisperer” as he has the unique ability to speak to men in a way they can hear and understand.
In 2016 after losing a pregnancy, his marriage, and his business partnership all within weeks of each other, he created a radical year long social experiment to answer the questions, “Who am I and who am I as a man?”
Highlights of the year include:
Volunteering with the dying as a hospice worker
Meditating for 28 days straight in complete isolation and pitch-black darkness in a Guatemalan hut
Living in the frigid Utah wilderness for a month with only a knife, a water bottle, and a blanket
With a passion for people and a unique lens through which to view the human experience, Traver is a highly sought after teacher in the fields of consciousness, intimacy, and personal development.
When not teaching workshops or radically shifting the way men experience their masculinity, Traver can be found obsessing over a single word in front of his laptop, chasing surf around the globe, and being awful at yoga.
For more information please visit his website www.manuncivilized.com
And find him on Instagram: @traverboehm
And all podcast platforms at The UNcivilized Podcast with Traver Boehm
Episode 17: Making Life a Little Sweeter with Casey Voltin
Solo Saturday #7
Episode 16: Brewing Community with Mike and Rachel Ervin
Mike and Rachel are the owners of Coal River Coffee Company, a locally owned coffee business and shop in St. Albans, WV. Mike's passion is to serve the best and freshest roasted coffees from around the world to everyone who walks in the doors. Rachel loves to bake beautiful and delicious food to share with all who visit the coffee shop. They both grew up in St. Albans, WV and are grateful to base their business there. Their desire is not only to roast the best coffee but also to brew community. Mike and Rachel have used their business to help strengthen their community through partnerships with other businesses and organizations in the area. Mike and Rachel both have a powerful vision for their company that is about so much more than business success.
Their coffee shop is located on Olde Main Plaza in the heart of St. Albans, WV, and within walking distance of the company's namesake, the Coal River.
You can learn more about Coal River Coffee Company by following their Instagram: @coalrivercoffeecompany, Facebook: Coal River Coffee or on their website, CoalRiverCoffee.com.