FireTower and Friends

FireTower and Friends

By Jay Mattfeldt
A podcast about CrossFit, Life, and Health through the lens of some middle, and some not so middle aged average joe's trying to get and or stay healthy.
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Goals

FireTower and Friends

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Barry
Barry shares his story, Jay and Barry fight over Michael Jordan, Kyle and Emily go to the Games, and Tim becomes a QB.
36:18
March 7, 2020
Adrenaline
Jay gets flexy, Kelly faces death in the water, Tim is afraid of drowning, Kyle makes excuses for refs, and Jamie cleans dog food.
32:00
February 1, 2020
Our First
A mother under the bus, Emily laughs, and our first CrossFit Experiences.
40:16
January 5, 2020
Goals
We talk about our goals for the upcoming year in CrossFit and Health.
20:52
December 14, 2019
Teaser
Short Intro about the FireTower and Friends Podcast, coming Soon!
00:42
November 7, 2019