Vegan Goddess Podcast
By Jazmin Castillo
Vegan Goddess PodcastFeb 05, 2020
Ditching Alcohol For A Happier Life - ft my client Amanda
Today I sit down with my past client Amanda and we discuss the role alcohol plays in our lives. Amanda decided to ditch alcohol while working with me 1:1 and she shared the HUGE impact this one decision had on her life.
** did you know I am running a series of FREE vegan health and fitness masterclasses? If you want to join a free masterclass,
click here to join my email list for all the announcements!
Juggling Goals and CRAZY Schedules - A pod with my client Karina
Today I interviewed my client Karina who never seizes to amaze me. Between her fitness goals, being a mom, taking classes, and working full time, she shared some words of wisdom on how she was able to achieve such great results while juggling a hectic schedule.
** did you know I am running a series of FREE vegan health and fitness masterclasses? If you want to join a free masterclass,
click here to join my email list for all the announcements!
Follow me on instagram!
@thejazmincastillo
Weight Loss: What Exactly Is Getting In The Way?
Today I share with you a masterclass I hosted last week all about what STOPS us from seeing results with weight loss. I will discuss the top 7 things that most people have no idea sabotage their hard work!
Also, it's almost time for my new 8-week program LIGHT & FREE to start! Get laser focused on losing those last 10-15lbs once and for all!
Light & Free is an 8 week program designed to teach you exactly how to lose your last 10-15lbs (an intermediate group program)
If you want to level up in your fitness journey as a vegan or plant based woman, here are the current ways to work with me & be part of the Vegan Goddess Fitness Universe 💫🤍
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Working Hard & The Scale Goes UP?! (the things people don't talk about)
In today's episode I talk about a client who was feeling really down about herself and feeling discouraged. She was executing her training plan and following her nutrition goal, but the scale went up and it set her off on a whirlwind of discouragement. I share what we did and what we talked about. But the purpose of this episode is to shed light on the hard parts of a fitness journey in hopes that if you feel like my client did, you can talk yourself through it.
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If your goal is sustainable weight loss, Light & Free is an 8 week program designed to teach you exactly how to lose your last 10-15lbs (an intermediate group program)
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If you want to level up in your fitness journey as a vegan or plant based woman, here are the current ways to work with me & be part of the Vegan Goddess Fitness Universe 💫🤍
.
Download my FREE on-week [wfpb] meal plan! 🌻
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If your goal is to create a *life* of health, fitness, and success.. and you’d benefit from having a custom-made program specifically for YOU, I have a couple spaces open for 1:1 coaching.
From Feeling Stuck in Her Career, Health, & Life to Living Literally [All Of Our] Dream! (Guest- Past Client Lexi)
Alexia's life is literally every vegan woman's dream. It became a reality once she decided to take control of her life on all fronts, especially her health and fitness. Lexi was a client of mine back in 2019-2020 and I had the privilege of seeing her whole life transform (which we will talk about in today's episode). We discuss inner child, trauma, that "fuck it" attitude, and taking major leaps in life. Hope you enjoy!
Do you follow me on Instagram and YouTube yet?
.
.
If you want to level up in your fitness journey as a vegan or plant based woman, here are the current ways to work with me & be part of the Vegan Goddess Fitness Universe 💫🤍
.
Download my FREE on-week [wfpb] meal plan! 🌻
.
If your goal is sustainable weight loss, Light & Free is an 8 week program designed to teach you exactly how to lose your last 10-15lbs (an intermediate group program)
.
If your goal is to create a *life* of health, fitness, and success.. and you’d benefit from having a custom-made program specifically for YOU, I have a couple spaces open for 1:1 coaching.
What To Do When Your Family Doesn't Support Your Goals?
The reality is that not everyone will align with our goals. Sometimes it's our family and partners that make reaching out fitness goals the most difficult. In this episode, I'll share some experiences my clients have had, who have dealt with partners who did not support their goals, and I'll give my perspective on this difficult topic.
Do you follow me on Instagram and YouTube yet?
.
If you want to level up in your fitness journey as a vegan or plant based woman, here are the current ways to work with me & be part of the Vegan Goddess Fitness Universe 💫🤍
.
Download my FREE on-week [wfpb] meal plan! 🌻
.
If your goal is sustainable weight loss, Light & Free is an 8 week program designed to teach you exactly how to lose your last 10-15lbs (an intermediate group program)
.
If your goal is to create a *life* of health, fitness, and success.. and you’d benefit from having a custom-made program specifically for YOU, I have a couple spaces open for 1:1 coaching.
Reaching Your Fitness Goals w/a Busy Schedule
Do you ever feel like your busy schedule makes it impossible to reach your fitness goals? There's always a fire to put out, work to finish, and this frantic energy? In this episode, I'm going to to break down some of my tried and true routines for achieving fitness goals even when my schedule is crazy. We'll talk about how to handle nutrition, morning routines, and more. You don't need to CHOOSE between your career and your goals, so don't!
Do you follow me on Instagram and YouTube yet?
.
If you want to level up in your fitness journey as a vegan or plant based woman, here are the current ways to work with me & be part of the Vegan Goddess Fitness Universe 💫🤍
.
Download my FREE on-week [wfpb] meal plan! 🌻
.
If your goal is sustainable weight loss, Light & Free is an 8 week program designed to teach you exactly how to lose your last 10-15lbs (an intermediate group program)
.
If your goal is to create a *life* of health, fitness, and success.. and you’d benefit from having a custom-made program specifically for YOU, I have a couple spaces open for 1:1 coaching.
Eeek I Did the Liver 369 Cleanse!
I'm going to share my experience with the Medical Medium Liver 369 cleanse. I have spoken on my Instagram stories recently about my liver health and I finally decided to just try Liver 369. It's a 9 day cleanse designed to help your liver gently and naturally flush out built-up toxins. I'll share the hard parts, and the things that surprised me most about the cleanse it today's episode.
Do you follow me on Instagram and YouTube yet?
.
.
If you want to level up in your fitness journey as a vegan or plant based woman, here are the current ways to work with me & be part of the Vegan Goddess Fitness Universe 💫🤍
.
Download my FREE on-week [wfpb] meal plan! 🌻
.
If your goal is sustainable weight loss, Light & Free is an 8 week program designed to teach you exactly how to lose your last 10-15lbs (an intermediate group program)
.
If your goal is to create a *life* of health, fitness, and success.. and you’d benefit from having a custom-made program specifically for YOU, I have a couple spaces open for 1:1 coaching.
The Best Days Are Now + JUICY is Live!!
The Universe Is On Your Side 2022
Check Out My Clients' Results Here!
Download my free manifestation workbook below:
https://www.vegangoddessfitness.com/hot-girl-summer-cookbook1632431724760
I Review Top Diet Trends For Vegans & Give My HONEST Feedback
This was such a fun episode to record (both for the podcast and for YouTube)
I'll give you my take on popular diet trends as a certified nutrition coach who has coached hundreds of vegan and plant based women.
Check Out My Clients' Results Here!
Download my free 1-week meal plan below:
https://www.vegangoddessfitness.com/w...
Adopting the Right Strategy Is **Key** To Your Success
You're Sucking All The Fun Out Of It
The pressure you put on yourself to achieve a result by a specific timeline is robbing you of having any fun on this journey. If you desire ease, effortlessness, strength, and real happiness, you may be doing yourself a big disservice by adding all this extra pressure. Not just that, but we are setting ourselves up for failure by believing that our happiness is waiting for us once we achieve our results... listen to the episode for more!
Join Finish Strong 21 Day Challenge Now!
https://www.vegangoddessfitness.com/joinnow
Check Out My Clients' Results Here!
Download my free 1-week meal plan below:
https://www.vegangoddessfitness.com/w...
Listen At Your Own Risk
Today is a spicy, brutally honest episode I felt called to share (perhaps a good one to listen to with your Airpods 😇). I hope you take it with love bc that is how it's intended. xx
I Gave Up Alcohol (PLUS details about our REDESIGN)
So I finally decided to record this episode because I've been talking about how I stopped drinking after my 30th birthday on social media, and many have been curious as to why I did that.
Today's episode is casual.. literally I am sitting on my bean bag as I record this. I didn't prep notes, just wanted to speak candidly.
Have you also cut out alcohol, or have been thinking about it?
DM me and let me know!
Instagram.com/jazzyvegancakes/
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The HUGE Vegan Goddess Fitness redesign is HERE!
We are upgrading EVERYTHING and I can't wait for you to take this ride with us bc we are not slowing down!!
If you have been wanting to reach out about fitness coaching with Vegan Goddess, click this link to visit our site and apply for coaching.
Habits That Don't Serve You - A Sneak Peak Into a Live Private Coaching Call
Today I let you in on a private coaching call I did with my clients a few weeks back. We talked about how to empower ourselves to change the habits that no longer serve us. I hope you enjoy today's episode, and would love for you to share it with a friend!
Ps. did you know we are going through a MAJOR website relaunch?!
In the relaunch we are offering a number of different FREE resources such as masterclasses, meal plans, and more!
Head over to VeganGoddessFitness.com and click on "Freebies" to find out more.
Trauma Interfering With Your Health Goals
Today I sat down with one of Vegan Goddess Fitness's amazing head coaches, Coach Cynthia. We discuss what really gets in the way of peoples's success in fitness and why it can feel so damn hard sometimes. We addressed trauma, quitting, and making excuses and how these all show up in our fitness journey.
Recently I hosted a free masterclass all about our relationship with food that is definitely worth checking out! You can access it here:
https://www.vegangoddessfitness.com/masterclass
My Go-To Method For Muscle Gainz
All the fitness OG's have been scarred by taking part in a bulk and cut in effort to build muscle. Sometimes our bulks went too far, and we ended up falling off the deep end, and sometimes our cuts were too sharp and we were hangry 24/7... yet this bulk and cut method is still soo popular.. why?! This episode I'll discuss my go-to method for muscle gainz, and it's the method I use for most of my clients who want to gain muscle and lose fat.
I also did a webinar on this topic which you can watch for FREE here
Find me on social
3 Ways To Support Your Liver
My struggle with acne as an adult pointed me in the direction of taking care of my liver. Since showing my liver more love and attention, my adult acne nightmares have thankfully ended and I can enjoy clear skin for the first time since my early teenage years. Going vegan was not enough-- I had to take extra measures to help my liver do it's job, a few of those measures I talked about in today's episode.
I am also giving away a FREE meal plan for your busy work week, with an added grocery list! You can get access the meal plan by clicking here!
Don't forget to follow me on instagram for more fitness tips, challenges, and giveaways!
The Skinny Fat Dilemma
Whether working on muscle building or weight loss, no one is safe from landing into the skinny fat realm, UNLESS you know how to eat and train effectively. I was thin all my life growing up, which may sound like a blessing, but I was not *~MoDeL~* thin, I was skinny fat and I hated it. This can happen to anyone really, so in this episode I have broken down how to avoid being skinny fat, and create that lean physique you've been wanting!
Find me on social
IG @jazzyvegancakes
Facebook.com/jazzyycakess
How My Client Kylee Lost Over 30lbs and Stayed Focused Even Through Breakups and Obstacles
Today's episode I'll be interviewing my amazing client Kylee and she will tell her story of how she lost over 30lbs, and stayed consistent even through life's biggest obstacles. Kylee is such a relatable woman, and I know this episode will give you the pump of motivation you need.
Want be part of the Vegan Goddess Fitness Squad and be coached by me and my team, apply here https://www.vegangoddessfitness.com/testimonials25734583
Follow me on social:
Instagram.com/jazzyvegancakes
Facebook.com/jazzyycakess
Listen to this if you are a new vegan
If you recently went vegan (6 months or less), I made this podcast episode just for you ❤️
It's not always an easy journey, but hopefully this can help you stay on track and remember why you made this amazing decision.
Find me on social!
IG: @jazzyveganncakes
Facebook.com/jazzyycakess
What You Need To Know About Motivation
Do you ever beat yourself up for losing motivation?
You just feel too lazy/unmotivated to reach your fitness goals?
You're not alone, in fact we all lose motivation, but I'm going to share a secret with you on today's episode.
Find me on social:
Instgram.com/jazzyvegancakes
Facebook.com/jazzyycakess
Squats: the GOAT of booty workouts??
Don't forget I post fitness-related content on my other social media platforms!
Instagram: @jazzyvegancakes
Facebook.com/jazzyycakess
How eating out plays a role in your fitness progress..
Don't forget I post fitness-related content on my other social media platforms!
Instagram: @jazzyvegancakes
Facebook.com/jazzyycakess
The new celery juice craze? Is it all just hype?
Everyone has been jumping on the celery juice craze, and most people are doing it without really knowing why, bc their neighbor Karen told them they will lose weight. Let's address this, and I'll share my personal experience with celery juice.
Don't forget I post fitness-related content on my other social media platforms!
Instagram: @jazzyvegancakes
Facebook.com/jazzyycakess
When to do cardio for optimal gainz
Don't forget I post fitness-related content on my other social media platforms!
Instagram: @jazzyvegancakes
Facebook.com/jazzyycakess
The truth about cleanses
Don't forget I post content about fitness daily on my other social media platforms!
Instagram @jazzyvegancakes
Facebook.com/jazzyycakess
Do you have an acne problem or liver problem?
Follow me on instagram: @jazzyvegancakes
Follow me on FB: Facebook.com/jazzyycakess
Why You're Always Tired, Hormone Health, and Food Sensitivities w/ My Girl Olyvia
Ever wonder why you are always so tired?
Or what your hormones has to do with your health and weight loss?
Or how about how to know if you have a food sensitivity or an allergy?
Olyvia discusses that in this episode of Life On The Veg!
Find me on social:
Instagram.com/jazzyvegancakes
Facebook.com/jazzyycakess
VeganGoddessFitness.com
3 [EASY AF] Things You Can Do ASAP That'll Move You Forward In Your Fitness
Most common complaints I get:
1. Idk what to eat, cook, order that will lead me to my goals
2. Idk what to workout. I end up not sticking with the gym because Idk what I am doing.
3. My family/coworkers are bad influence. I can't get away from all the junk food!
I give you the solution to these 3 issues!
If you want to join the 45 Day Fitness Challenge with me and Mindy (from Vegan Meals By Mindy), send me a DM on Instagram saying: add me to the challenge!
Instagram.com/jazzyvegancakes
Setting Goals You Will ACTUALLY Accomplish (without losing motivation, or burning out, or feeling overwhelmed)
Let's talk goal setting here! What causes people to follow through on their goals and others to quit? That's what we will address in this episode.
Ps. if you want in on the free Thailand trip fitness challenge, message me on FB or IG
@jazzyvegancakes (instagram.com/jazzyvegancakes)
Facebook.com.jazzyycakess
You need to say NO if you want good things in life
Saying no will set you free!
Say NO to:
-doing favors when you know your schedule is already crazy
-agreeing to work later even tho you have been on empty since 4pm
-going to brunch when you know you need to meal prep for your week
-agreeing to go to lunch with your co-workers when you brought your own food
-staying up late to watch tv, when your goal is to wake up early
So you can say YES to:
opportunities for growth,
getting out of your comfort zone,
talking to people who are growth focused,
yes to self care- it doesn't always have to be grind. Saying no allows you to have more time to say yes to self care and mental health,
commitment
I talk about my commitment to no travel and no alcohol and how it has greatly improved my life!
Find me in instagram:
@jazzyvegancakes
and Facebook:
Facebook.com/jazzyycakess
I gained 30lbs of fat in 6 months &^%$#@
Ya'll have you ever experienced RELATIONSHIP WEIGHT?! Girl, I did! I gained 30lbs in the first few months of dating my bf. I explain that whole story in this podcast!
(*Face Palm) Ex Vegan Influencers on Social Media - The Elephant in the Room and What YOU Have to Do With It.
My Current "Diet"- Medical Medium meets Raw Til 4
Why I Got Off Birth Control - My Story + My Aggravated Uterus