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Inspo by J.Co

Inspo by J.Co

By Jennifer Coleman
Welcome to the inspo by J.Co podcast, where we help you find inspiration in the little things so you can do the big things. Sharing your gifts and talents so that others, in turn, discover theirs— that’s what life is all about! Let’s have a convo about inspo!
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Making a difference to ONE
Don’t need to change the whole world/-just change the world for ONE. I did it & someone did for me, too!
11:33
May 18, 2022
Take space, Make Space
We talk about shining your light— but is it so bright it takes over people around you? Or is yours too dim & needs to step up? I just saw all of this at a recent conference!
14:47
May 05, 2022
On top of the world! Put yourself out there
In the last two weeks I have done some scary things from teaching to skyscraper adventures! Let me encourage you to take risks with this episode.
17:17
April 20, 2022
Phases of life/JCo raw cut
Not going to lie, this episode has me a little teary, dealing with life stages. Thanks for being there& listening.
11:43
April 12, 2022
Tornado!
Woweee!! Tornado season is here & I lived through one just recently; hear my tale & musings about it!
12:53
March 28, 2022
Ready, set, reflect!
After hearing this episode, you will gain some strategies and inspo for self-reflection… it’s so important!
18:52
March 20, 2022
Take care of all the little bits!
Find inspo in taking care of all your littlest body parts (& heed my warning with my accidental self-inflicted trauma!)
12:59
March 02, 2022
Kidspiration!
You must hear about these children doing inspirational, incredible things!
13:31
February 24, 2022
Mountaintop Experience!
Recently I had a speaking engagement so personally powerful, it was a Mountaintop Experience! How to come down from something like that? It doesn’t have to be the end.
21:16
February 13, 2022
Keep learning, even if it’s difficult!
If you’re not in the stretch zone learning something new… get after it!
15:48
February 02, 2022
Time after Time
Time is the most precious resource! Be mindful, not wasteful, with your minutes!
12:30
January 26, 2022
Improve your sleep, improve your life!
This episode gives you lots of tips & tricks that I use to sleep better. It really works!
18:07
January 18, 2022
One small positive thought
Take charge of your morning! Hype yourself up with one small positive thought & see what a difference it makes.
10:07
January 11, 2022
Focus!
The holidays, the James Webb Telescope and the Shakti Mat…all helped me pick my word for 2022. What will your word be?
20:20
December 31, 2021
Learning experience: JCo Curls!
Nothing like giving an experience as a gift… you all can learn something!
17:54
December 22, 2021
Joy vs. happiness
Joy and happiness may seem interchangeable… but not really. On my 40th episode, here’s my take…
10:31
December 14, 2021
Level up!
Hear how #GivingTuesday helped me Level Up…& let my story inspire you to do the same !
14:32
December 03, 2021
Spark the Spirit of Thanksgiving
Just a few light hearted questions you can ask & answer to spark your season of gratitude!
13:52
November 25, 2021
Kindness follow up & habit check!
Oh my, I was shocked to be the recipient of acts of kindness last week! And while we’re chatting, time to check in on your habits…!
14:56
November 17, 2021
World Kindness Day needs YOU
A kinder world takes all of us… how will you build a kinder world?
19:20
November 08, 2021
Share your burdens—it’ll help!
If you feel bogged down with burdens, the best way to lighten the load is lean on others and share them.
17:06
November 03, 2021
Boo wishes and Friend Time!
Halloween happenings & the importance of nurturing long distance friendships on this episode!
17:32
October 24, 2021
Add value, serve others
The keys to a happy productive life are simple: add value/serve others!
10:52
October 19, 2021
25
Milestone moment: year 25…
18:27
October 12, 2021
Come ‘N Git It!
My picture book Come ‘N Git It is out now!! Learn about my journey of perseverance and patience with this publication, along with some anecdotes!
23:18
October 05, 2021
Look up!
By literally looking up, you’ll see no boundaries or limitations— you’ll also de-stress& connect to a bigger picture!
12:02
September 27, 2021
Busy vs. Productive; Which are You?
Do you know the difference between busy and productive mindsets? Hear some of my tried and true ways to help you reach your goals!
12:57
September 18, 2021
Better Days are coming
You have to hear my miserable chicken story, then you’ll understand!!!
20:23
September 11, 2021
Inspired by the Zero
Here how I take a ZERO and turn it into INSPO!!
13:56
September 01, 2021
Meet Calm Strips!
Join me to learn about an innovation called Calm Strips — Founder Michael Malkin joins J.Co to explain about this cool and convenient new way to reduce fidgeting, increase focus, and regulate restless energy.
16:13
August 20, 2021
Wellness check
How are you doing— really? I’m just checking in with you today, sharing with you ways I keep it all together!
15:48
August 13, 2021
Master Self-Discipline and Excel!
Self discipline can propel you forward! Hear some strategies for strengthening your self discipline—small daily steps can help you build big momentum!
11:39
August 04, 2021
A Hero’s Journey
The power of a hero’s story to inspire is real! Whether an Olympian or little me and my childhood underdog story… you are sure to find a shot of inspo in this episode.
21:23
July 28, 2021
Lessons from Rejection
Whether personal or professional, rejection can be painful! The trick to moving forward is to learn the lessons the rejection can be offering.
13:25
July 21, 2021
Hug from the Past
Hear mini me from an ancient audio clip—a hug from the past that serves to remind others to touch base with your past you so you can be your best present & future you.
15:05
July 14, 2021
Embrace Silence!
Some of our best thoughts get born when we shut out the noise & be still. Don’t be afraid to embrace silence! **This episode also announces a special 20th episode giveaway!”
11:56
July 07, 2021
It’s the little things
The first step towards uncovering the true source of happiness lies in discovering the beautiful little things all around you! Let’s talk about listing those…
14:23
June 30, 2021
Make positive self talk a priority
Our inner dialogue drives our attitude and actions; here are some tips to make yours p-o-s-i-t-i-v-e!
16:32
June 20, 2021
Sunny, Sun, Sun!
Natural elements can provide so much inspo; pause and consider what around you can light up your life!
13:10
June 15, 2021
Walk this Way!
What does YOUR walk say to the world about you? Does your stride match your inside? Let’s talk walks!
17:19
June 09, 2021
Nurture your creativity!
Why cultivate your inner creative? The rewards it brings will be well worth the effort!
15:39
May 31, 2021
Lessons from the Big Apple
A recent trip to NYC was a lesson in cultural awareness that expanded my world view; where will travels take your mind, body & spirit?
13:00
May 23, 2021
J. Co is 5-Oh!
Having a milestone birthday is a great time to pause and assess—& reconnect to your younger self! Hear how I did just that!
20:30
May 12, 2021
Decide to decide!
Indecision can keep you s-t-u-c-k ; this episode will give you tips to strengthen your decision making and move you forward!
13:55
May 02, 2021
Be a cheerleader!
Has a person encouraged you to persevere, to move forward, or helped you blast through a barrier? Have you served as cheerleader for someone else? How did it make you feel? Find your cheerleaders & in turn be one for others and watch the world brighten!
10:23
April 26, 2021
Planting seeds for the future
You plant seeds every day with the words & actions you take; what will future you reap?
14:36
April 20, 2021
Synchronicity
Pay attention to the winks from the universe, aka synchronicity and discover your best life!
18:12
April 12, 2021
Flyin’ Solo!
Pushing yourself out of your comfort zone by travelling alone can show you what you are really made of and help unleash that superhero within YOU! I did it, so can you!
12:39
April 06, 2021
Embarrassments happen... SO?
Embarrassments happen to us all! Hear how I handled a doozy of an embarrassment & how I moved through it with grace & confidence (two inspirational traits to have!)
16:01
March 28, 2021
Sensory Walk
Super stressed? I sure was recently; what helped me through was getting outside and walking with a purpose. Learn my easy 5 step mindfulness practice that can help you get through stress, too. PBdYBQyfuJdfpTYv2Kgw CqGDvwpPOvECitbvktq9
15:22
March 22, 2021
Happy Mail!
Hear about a special delivery that I just received! You’ll also gain insight into my upcoming book & be called to action.
10:27
March 08, 2021
Puppy love—a guide dog in the making!
Hear my interview with Londyn Hall, a super inspirational San Antonio teenager who is channeling her passion for animals into the development of a service animal!
11:51
March 01, 2021
Ice, Ice, Yikes!
When winter weather wreaked havoc in my area, I had to find a way to deal. The answer? Step by Step (ooo, baby)
08:23
February 22, 2021
Quote Connection
Hear about a funny way I connected to an inspirational quote! What’s on your salad??
09:16
February 10, 2021
The impact of a simple whistle
Inspiration can be packaged in unlikely sources—hear how a famous whistler burned a memory that impacted my future work as an educator.
08:48
February 07, 2021