JourneyDance with Jeanine

JourneyDance with Jeanine

By Jeanine
In this podcast we do a weekly JourneyDance moving meditation then talk real life wellness that’s down to earth and doable. Our mantra, Dance, Cook, Eat in community, for life!

Take a dance break, learn about a movement modality you have always been curious about, get info about a cooking style you've heard about but haven't had time to learn about, and reconnect to joy with us!

Get outta your head and into your body. JourneyDance with Jeanine

Music by Nickodemous

Please leave us a message, ask a question or send some love you may just end up on the podcast!
Where to listen
Breaker Logo
Google Podcasts Logo
Overcast Logo
Pocket Casts Logo
RadioPublic Logo
Spotify Logo
JourneyDance with Jeanine embodiment
Get a comfy blanket and lay down on the floor it’s time to get embodied. We roll slide and surrender to gravity. Give yourself permission to receive support. In a time where so much is uncertain...JourneyDance Embodiment helps us locate ourselves in our own loving bodies. Music Nickodemous -a long engagement
March 25, 2020
JourneyDance with Jeanine... a walking immersion
Podcast this week is a walk through the woods. I'm trying something, different. Describing the trails near my parents house.  So many places to hike, to explore... I never did as a child. Our family was, and still is, an "inside" family. My parents both worked hard to get a home and keep a family, so leisure time was spent...relaxing.  I always wanted to be outside but a fear of the outside world was instilled in me at a young age.  But now... I love to go for walks to clear my mind.  Sometimes, I'll listen to a podcast or sometimes I'll just listen to the outside world. It's all good my friends. So here is my first...narrated soundscape...please share with anyone who can't go outside right now. If you'd like to see images of my journey, please follow me on IG
March 17, 2020
Embodiment- Harness the power of intuition to connect, to you.
Embodiment literally means an expression of something in a tangible or visible form. In JourneyDance, Embodiment is the ability to harness the power of intuition, to connect to our physical bodies from the inside out through dance.  Now is the time to use all of our tools to practice mindfulness in stressful times.  A daily personal moving meditation practice grounded in embodiment, can help you to be the source of calm in a sea of chaos. This week's JourneyDance is all about...Embodiment!  Let go and enjoy the JourneyDance flow!!! Music this week by DJ Nickodemus Nickodemus, Carol C., Zim Zam- Cleopatra in NY Zim Zam mix Nikodemus -Live Mix NYE 2017-2017 in SanFranisco on Soundcloud ( Our theme song: Free souls, Pt. Nickodemus, Osiris Support JourneyDance with Jeanine the Podcast  on PATREON - If you love what you hear please subscribe, rate and share!!
March 10, 2020
Solar Plexus JourneyDance with Jeanine- With Guided Meditation
It's Super Tuesday!!  Slightly rainy on the East Coast so we radiate warmth from the inside out. Solar Plexus Chakra "is the center of personal identity, ego, self- worth personal power and freedom of choice." Jeanine starts with a Solar Plexus focused JourneyDance then transitions into a guided meditation focused on the solar plexus chakra. Jeanine reads the Solar Plexus Chakra Meditation from The Book of Chakras: Discover the Hidden Forces Within You by Ambika Wauters. Music:  Brooklyn Ole- Nickodemus Osiris Mi Swing es Tropical - Nickodemus, Quantic Theme song: Free Souls 2- Nickodemus Support us on Patreon~ Upcoming JourneyDance with Jeanine In NYC at The Open Center -  Friday July 10, 2020 and Friday August 7, 2020 at 7:30pm JourneyDance with Jeanine at The Omega Institute  May 10-16, September 25- October 2, 2020
March 3, 2020
Resilience is Built On the Dance Floor- interview with JourneyDance founder Toni Bergins
Yoga and Dance spaces and retreats, should feel welcoming and inclusive.  Yet it’s unsettling how easily these spaces conform to insider/outsider energies that further divide us.   In JourneyDance with Jeanine's podcast premiere, Jeanine has a candid conversation with JourneyDance Creator, Toni Bergins on the lessons of being an outsider, and how JourneyDance creates a judgment free dance floor allowing the freedom to express, celebrate and grow grit and the resilience we connect to our natural state...Joy.  We end the podcast with a special Sacral Chakra JourneyDance led by Toni.  If you love what you hear please rate, follow us and share with everyone who needs a little joy infusion into their day.   Please support us on Patreon so we can bring you more uplifting podcasts.  You can find us at  In exchange for your patronage, you'll receive affordable online health coaching starting at just $1.00 a month! Music: Theme song: Free Souls Pt. 3- Dublex Inc. Remix- Osiris, Nickodemus, Dublex Inc. remix Peace Pipe- Nickodemous, Jean Shephard Album Endangered Species (Bonus Edition) Special thank you to Nickodemus for the music!  Please support the artists check out Wonder Wheel Recordings and buy the music on Itunes!! Follow Nickodemus on social media @nickodemusnyc Jeanine's production company VisAbleblackwoman Productions  centering Black Women's stories to preserve our collective legacies. Follow Jeanine on Social media @visableblackwoman, @urbanjourneydance and @jeaninetyree
March 1, 2020
Trap Yoga with GirlTrek
Thursday February 27 GirlTrek’s Black Woman Appreciation day self care prep....Trap Yoga at Trinity College in Washington DC.  I love yoga and practicing with Black Women connects me to my joy in a whole new level.  March 1 is Black Women's Appreciation day...Yea...we said it and it is. GirlTrek invited me to a special Trap Yoga class with" G" of Khepera Wellness at Trinity College, Washington DC.   For this special episode our moving meditation is Trap Yoga with G. Trap Yoga at Khepera Wellness Trinity Washington University 100 Michigan Ave NE, Washington, DC 20017  for full schedule our yoga guide on Instagram @livelikedji_ our host: GirlTrek One Million Black women committed to self care in 2020 (we are now at 500,000!!! share with black women to take the pledge!!) Music for this episode: Endangered species-Raeo remix Nickodemus, Raeo Free souls part 1 & 2 Nickodemus special thank you to Nickodemus for being the music sponsor for JourneyDance with Jeanine The Podcast Find Nikodemous on social media @nickodemusnyc on spotify, soundlcloud and Itunes- Nickodemus and on his record label: Wonderwheel Recordings If you love what you hear please follow and share JourneyDance with Jeanine wherever you listen to your favorite podcasts! And please support us by becoming a sustaning member of VisAbleblackwoman Wellness on Patreon JourneyDance with Jeanine...the podcast A VisAbleblackwoman Production
February 28, 2020
JourneyDance with Jeanine Mini Pod Sacral Chakra
Get up on your feet and wake up your sacral chakra! Give yourself permission to move your hips from side to side, in circles and designs. Creation is born in the hips my friends so move your hips and your body will follow. Thanks to Nickodemous for the 🎵 song: Mariposa by Osirus, Nickodemous, Carol C. Wonder wheel records Turntables on the Hudson 10 year Anniversary
February 26, 2020
PREVIEW- JourneyDance Root Chakra Mini Pod
Join JourneyDance master facilitator Jeanine T. Abraham as she guides you through a Journeydance to you. If you love what you hear and want more please support JourneyDance here on the podcast or become a sustaining member on our Patreon and receive affordable health coaching in exchange for your sponsorship. music🎶 By Nickodemous
February 24, 2020