Jeff Gregson

Jeff Gregson

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By All Things Anxiety
Welcome to All Things Anxiety - where we understand, conquer, and thrive despite anxiety.
More places to listen

More places to listen

Episode #42 What Happens in a Counseling Session?
In this episode I will discuss what takes place in a counseling session and why.
09:09
August 14, 2019
Episode # 41 Parenting Anxiety!
Nothing can bring more joy than your children, however nothing can also bring more stress!  In this episode we discuss the anxiety parenting can bring and review some tools that can help you through it.
09:13
July 5, 2019
Episode #40 Unlock Your Stuck Brain!
In this episode I review a great book titled, Brain Lock.  I'll review 4 excellent steps to help you change your negative thinking.
06:29
June 19, 2019
Episode #39 Summer Structure Struggles
Some of us love the unpredictability and freedom of summer schedules with our children, others dread it.  In today's podcast we'll discuss the reasons why structure can be positive and negative.  We'll also discuss a technique to help your structure hungry child during the dog days of summer.
05:42
June 5, 2019
Episode #38 All Things OCD Part 2
In this episode I'll discuss ways to not feed your OCD and the methods used to combat it!
09:52
May 14, 2019
Episode # 37 All Things OCD. Part 1
OCD, it's probably not what you think it is.  In this episode I discuss what OCD is, and what it's not.
09:12
May 8, 2019
Episode #36 Failure, It's Essential!
We try so hard to prevent failing our selves and others, so why is it essential?
06:41
April 24, 2019
Episode #35 Parenting an Anxious Child
I've been running a class recently on parenting an anxious child.  I have several ask me to share in more detail what I discuss in the class, so here it is!
06:46
April 15, 2019
Episode #34 Does Social Media Create Anxiety?
In this episode I tackling the ever controversial topic of social media.  Some say it creates isolation, others believe it brings connectivity.  Have a listen as I discuss the possibilities of increased, or created anxiety by social media use.
09:02
March 29, 2019
Episode #33 Am I Experiencing Panic Attacks or Something Else?
Why is it important to distinguish panic attacks from other forms of anxiety?  The biggest reason-the treatment is different.  In this episode I will discuss the differences and how the treatment looks.
10:07
March 19, 2019
Episode #32 Is Anxiety Inherited or Learned?
What came first, the chicken or the egg?  In this episode we will learn if this question even matters?
04:37
March 12, 2019
Episode #31 10 Ways to Untwist Your Thinking!
In this episode I'll teach you some amazing skills from the great Dr. David Burns.  Skills to help you conquer your negative thoughts and provide you with healthier emotions!
07:24
March 7, 2019
Episode #30 Help Me! My Child Won't Go To School Because Of Their Anxiety.
School refusal due to anxiety is a difficult problem to manage with a child.  In this episode I will discuss the common types of anxiety that kids struggle with at school.  I will also give a couple of tools which will help your child stay at school.
00:23
February 28, 2019
Episode #29 Coping Skills, The Key To Fighting Anxiety!
You may already be a pro at coping skills, but are you making it stick?  I'm going to teach you ways to be more energetic and "fresh" when fighting your anxiety and stress. Check me out at www.allthingsanxiety.com
00:23
February 26, 2019
Episode #25 Thought Addiction?
You're aware of substance abuse, but what about thought abuse?  
00:23
February 7, 2019
Episode #24 Depression and All It's Crazy Forms!
Latest episode of Jeff Gregson
01:07
January 30, 2019
Episode #21 Does Mood Mess With My Memory?
Does my mood have an impact on my memory?  Yes, it does and I'll explain why!  Also, if you would like to understand your anxiety more and join me on my podcast, just email me at: jeffgregsontherapy.com.
04:22
January 22, 2019
Episode #20 Is The Weather Effecting My Mood?
What is seasonal affective disorder?  Can the winter effect my mood?  Can I do something about it?  These questions and more are answered in this brief podcast.
05:26
January 17, 2019
Episode #19 The 70% Principal
In the episode I discuss the concept of “fooling” ourselves when we only put 70% effort in fighting our anxiety and depression.
08:37
January 11, 2019
Episode #17 Are the Holidays getting you down?
Some people seem to experience more anxiety and depression during the Holidays, but why?
02:16
December 18, 2018
Episode #16 How do I explain my anxiety and depression to others?
It can be very difficult to help our friends and loved ones understand what we are experiencing. In this episode I give some practical tips on how to help others relate to anxiety and depression symptoms.
09:57
November 29, 2018
Episode #15 Emotions! I wish I could stop feeling them or control them.
In this episode, I discuss how feeling can be a very difficult task. I also share 6 steps which will empower you to feel emotions, but not be controlled by them!
09:02
November 20, 2018
Episode #14 You're Not Shy, You have Social Anxiety
In this episode we gain a true understanding of what social anxiety is, and what it is not.
10:27
November 6, 2018
Episode #13 You Are Not Your Anxiety
In this episode, I discuss how it is imperative that we frame anxiety as an entity that is attacking us. When we separate ourselves from the anxiety, we start defeating our fear, and not ourselves.
08:06
October 2, 2018
Episode #12 Understanding Suicide
September is Suicide Awareness Month. In this episode, I share some of the common signs, symptoms, and factors relating to suicidal ideation. This is a tough, but extremely important subject to discuss. I hope you take a listen and share to create more awarness and hope.
14:17
September 6, 2018
Episode #11 So You Think You Know Depression?
Anxiety and depression come as a packaged deal. While the treatment is largely the same, the symptoms can be very different. In this episode I describe what depression is and detail some of it's little known characterictics.
12:27
August 18, 2018
Episode #10 End Your Panic Attacks Today!
Several times a week I help clients overcome their panic attacks in the first session. In this episode, I will describe what panic attacks are, why we have them, and how to end them.
18:34
July 27, 2018
Episode #9 Fortnite is Not The Problem, You Are!
Poor sleep, loss of appetite, anger and, frustration. Is gaming causing depression and anxiety? Is video gaming an addiction? What parents need to do, but are not doing.
12:21
July 11, 2018
Episode #8 Million Dollar Therapist
In this episode, I discuss a great tip in finding an awesome therapist.
09:39
June 26, 2018
Episode #7 Anxiety is a Super Power, Embrace it!
Individuals with anxiety are often insightful, compassionate, intelligent and incredibly likable. These traits are amazing, but can also bring the "villain" out in us if we are not careful.
12:40
May 31, 2018
Episode #6 One Trait Depression Resistant People Share
After 18 years of counseling, I've discovered one common trait that depression resistant people share. It's simple, but so very powerful.
08:28
May 23, 2018
Episode #5 Stress and Anxiety, What's the difference?
In this episode we will explore the difference between "normal" stress and anxiety. We'll understand what treatments maintain mood vs. cure anxiety.
08:39
May 15, 2018
Episode #4 Best Way To Conquer Negative Beliefs Now!
In honor of May being Mental Health Month, I 'll be discussing Thinking Errors and how they can hurt us, but how we can conquer them!
00:20
May 10, 2018
Episode #1 It's All About Vulnerability
Jeff Gregson, founder of All Things Anxiety gets personal.
14:54
March 26, 2018
Episode #2 Raising Fearless Children
Understand how your fears affect your children. Teaching your child that failure is good, is a key component in raising anxiety resilient children.
12:32
March 26, 2018
Episode #3 Counter-Intuitive Parenting
In this episode, I'm being interview by Dr. Matt Townsend on KBYU Radio (XM channel 143). The topic... you guessed it... anxiety. More specifically, we discuss some real gems in identifying mood and parenting in a non-intuitive way.
24:34
March 26, 2018
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