Conquer Your Reality Podcast with Dr. Jen Bickerton

What is the difference between joy and happiness? Listen to today’s podcast to learn how you can cultivate daily joy to create a happier life. Small joys are so much more than we think!

What can we do to live easier? As someone that has personally experienced fibromyalgia, I’m sharing 4 rituals that can lead to living easier.

Why do we call ourselves warriors fighting illness? This week I explore an alternate perspective to love and nourish instead of fight and battle. The emotions we have about our body matter because emotions produce biochemical molecules that either support or hinder our body. A peaceful warrior never wants to fight or kill, but instead wants to find a peaceful quick resolution to overcoming a challenge. By listening to our body and providing what it needs we become a peaceful warrior for our healing. Join me for inspiration to creating wellness in your mind first, and then in your body.

Ever get tired of unfulfilled New Year’s Resolutions? Does it make you hesitant to set one? Those of us that deal with Fibromyalgia need flexibility and regular resolutions just don’t usually work for us. So, here is my No-Fail New Year’s Resolution guide. Follow the directions and get ready for surprise and delight in the new year!

Sometimes in an effort to make the holiday “perfect” for everyone else, women with Fibro can find themselves overwhelmed and in pain. Finding inner peace above all else has made it easier for me to relax and enjoy the holidays along with my family. So in this episode I’m sharing my 5 top strategies to help you find inner peace in 10 minutes at a time. Happy Holidays my friends!

The holidays can be a very emotional time for many, especially those of us that have either lost someone we love or lost our health to chronic illness. We may find ourselves experiencing depression, loneliness, or grief. In this episode here are 4 steps to approaching the holidays to help us get through them and regain balance.

Part 2 of the Fibro Hacking the Holidays series. If family drama causes stress and overwhelm, it’s not good for your health. You deserve to enjoy spending time with family without that stress. Here are some tips and encouragement so you can plan ahead and enjoy this years family gatherings.

Do you ever feel overwhelmed with your thoughts or to-do list? Or maybe you have Fibro fog and find it hard to focus? Take a few minutes to learn how to practice being in the present and experience multiple benefits. All it takes is 10 minutes at a time.

Worry is an unproductive use of our energy. What if we we could switch worry to faith— faith in ourself to take right action and faith in getting to where we want in life? Dr. Jen gives 4 steps to think your way to faith and help you calm your overactive mind. Join us for a few minutes to find out how to turn your rocking chair into a rocket ship that can take you anywhere you want to go in life.

Happiness is the ultimate goal, but why is it so hard to find? And why do people say happiness is a choice? Wouldn’t people choose happiness if it is that simple? What’s the catch? Listen in and Conquer Your Reality in 10 minutes at a time to learn where happiness is and how to intentionally find it in your life!

Feel better about taking time for rest and relaxation. Never ever feel guilty for propping your feet up or taking much needed time off. Relaxation is actually a requirement for good health. In this episode I’ll tell you 5 reasons you will benefit from relaxation.

Ever hide or bottle up your emotions? Discover 5 ways to release your emotions in healthy ways. Conquer Your Reality 10 minutes at a time with Dr. Jen Bickerton