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Creating a Fantastical Life with Jen Cui

Creating a Fantastical Life with Jen Cui

By Jen Cui

If you're ready to grow, join certified life coach, Jen Cui, in creating a fantastical life. You'll have a breakthroughs after each episode that brings you closer to being your authentic self, building genuine confidence, experiencing true love, and achieving mind-blowing success.

TW: Jen is brutally honest, loves the magic of spirituality, doesn't believe in hustling your way to success, and talks about trauma frequently. You will be intensely loved and supported, but never coddled.

Connect with Jen:
@jencuicoaching
jencui.com

Intro Music: Skyline by Ikson
www.iksonmusic.com
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063. the hard truth about freedom: what it is and is not, and how you can tap into it NOW
063. the hard truth about freedom: what it is and is not, and how you can tap into it NOW
Register HERE for the 11.11 MagicClass: Discover Your Sacred Self’s Mission “Freedom is not a state of being, it is a practice that strengthens every time we participate in the act of choosing- choosing what we what, who we are, and how we will live our lives” - Jen Cui In this episode, Jen shares a sneaky limiting perspective that keeps people in overwhelm and stuck when they really just want to be free in their life. She shares her story of how she creates freedom in her business and what stopped her from creating it early on. Listen on to find out how you can tap into true freedom for yourself. Jen’s Holiday Gift Shop is now OPEN! Shop 3 exclusive offers here
25:02
November 07, 2022
062. EMBODY YOUR SACRED SELF
062. EMBODY YOUR SACRED SELF
This is where you will create your own compass. This is where you will slay your demons. This is where you will evolve phase after phase. Embody your soul-self. Discover more at jencui.com/sacred-self
15:47
October 22, 2022
061. never lose your naiveté
061. never lose your naiveté
One of the most important promises I made to myself in college was to never lose my sense of naiveté. Why? Find out in this episode, and potentially make an oath to yourself to never lose yours.
18:43
October 14, 2022
060. Stop c0ckblocking yourself from your results
060. Stop c0ckblocking yourself from your results
(00:17) Self-sabotage through perfectionistic thinking, getting started in non-ideal situations, and jealousy (05:26) The thoughts that are cockblocking you from achieving your goals and getting moving (12:11) Why “I don’t know how” is B.S. and the difference between hope vs. belief (14:35) Bypassing your emotions/ your nervous system & how to expand your capacity to receive (25:40) Self-sabotage through gaslighting your dreams to be “realistic” (29:56) Announcement #1: Tarot & Oracle Card Readings in October & how to use it to unblock yourself (31:27) Announcement #2: The Soulful Sisterhood in-person meet-ups in Los Angeles & Halloween Party! (33:41) Announcement #3: Peep into the Sacred Self & how to get in on it now! Find everything on jencui.com Get in on the Sacred Self by DMing Jen @jencuicoaching
35:36
October 12, 2022
059. powerful journaling questions for the autumn equinox
059. powerful journaling questions for the autumn equinox
It's time to reflect and renew your energy! In this episode, get a quick and dirty energy read of today and get some of the most POWERFUL questions to consider to best utilize the energy of the Autumn Equinox to clear the slate and manifest what you want, before you open up a new soul contract or dive straight into setting end-of-the-year goals. Book a card reading with Jen here! Click here to subscribe to The Oracles of Wonderment and get soul-sparking messages delivered straight to your inbox!
05:24
September 23, 2022
058. 3 skills to master to become unafraid & stay grounded in uncertainty
058. 3 skills to master to become unafraid & stay grounded in uncertainty
(01:22) why doing this work is so important (05:03) overview of the 3 strategies and the 2 prerequisites required to use them (07:23) identifying fears, feeling fear, and processing the emotion (14:35) breaking down fear, disappointment, shame & pain (20:55) tending to your nervous system & noticing your triggers (32:01) how to execute on the 3 strategies to be unafraid (44:39) breaking free from scarcity mindset in The Soulopreneur Collective Learn more and apply to The Soulopreneur Collective! Applications Close 9.19.22!
46:52
September 12, 2022
057. what happened on my first shroom trip 🍄
057. what happened on my first shroom trip 🍄
"How was it?! Tell me everything!!!"  Well, everything and nothing has changed. This episode is chock full of insights and codes to unlock your highest self, so sit down, keep your mind open, and get ready for a wondrous trip. (00:17) Disclaimer about this episode (01:33) My 9-day self-retreat, intentions, how this happened (17:49) The trip come-up experience and lots of crying (28:05) The energy shift mid-trip (30:36) Addressing my past with suicidal ideation/ depression & the come down experience for me (59:17) Post-trip experience, what happened the next few days, overall insights that has impacted me since Apply to The Soulopreneur Collective by 9/19 to get in the first cohort! Work with Jen 1:1 to expand past your limits: Click here to start! Subscribe here to receive Jen's Oracles of Wonderment in your inbox!
01:13:52
September 02, 2022
056. how to have more FUN
056. how to have more FUN
"I don't even know how to have fun anymore..." it's a sad statement that I feel rings true in most adults. So on the journey to creating a fantastical life- what role does fun play? What even is "fun"?   Fun is not a one-size fits all definition. It's nuanced and goes beyond pleasure. Listen to this episode now and learn to reclaim your version of fun, and open yourself up to how you can have more fun in life NOW. Apply now to The Soulopreneur Collective! We start 9.22.22 and applications close 9.19.22.
27:44
August 12, 2022
055. 5 tips on how to work with your neurodiverse brain
055. 5 tips on how to work with your neurodiverse brain
What if we are not the problem? What if you're not deficient, defective, or have a "disorder"? What would it look like to work with yourself instead of against it? Explore all of these questions and start making life easier on you. - Jen's exploration in learning about ADHD - Why labels are helpful and hurtful & the grey area on every spectrum - The over-pathologicizing of behaviors - How I view diagnoses & disorders - 5 tips on how to work with your unique brain - Coming home to yourself - Getting support through 1:1 coaching and The Soulopreneur Collective Links mentioned in the episode: - Autism Spectrum article - Apply for 1:1 coaching here - Join The Soulopreneur Collective waitlist - Subscribe to my email list - Connect with me @jencuicoaching and check out my site jencui.com Disclaimer: Don't try to self-diagnose if you are struggling, get a professional. I'm not a psychologist nor do I claim to be, all the information in this podcast is simply information and perspectives for you to think on.
47:37
June 06, 2022
054. how to use experimentation and commitment to grow in life and business
054. how to use experimentation and commitment to grow in life and business
Experimentation and commitment are two sides of the same coin, and when used intentionally, can lead to incredible results. However, when used unintentionally (or with shitty intentions) leads to *pppft* Listen now to find out how to use them in your life. The Soulopreneur Collective is HERE!!! Join the waitlist now and get notified of applications opening. Want 1:1 coaching from Jen? Book a spirit playdate here to start your transformation.
17:02
May 20, 2022
053. climate change, delayed gratification, and living a values-based life with Sangam Stanczak
053. climate change, delayed gratification, and living a values-based life with Sangam Stanczak
Sangam Stanczak is a certified life and parenting coach, mother, wife, and pioneer of One Community. She is also an environmental engineer, yoga instructor, dreamer, believer - bottomline - an agent of world change since I was 10 years old. Tune in to hear more about Sangam's story, how she didn't wait to be fully healed from her trauma in order to pursue her dreams, and how you can start to align your life with your beliefs now. (0:18) Introduction to Sangam Stanczak (7:45) Generational trauma and working through your past (TW: sexual abuse) (15:06) Having compassion and letting go of anger for yourself and in parenting (23:53) Growing through what you go through, living by your truth, and how Sangam aligns her life and decisions based on her values of sustainability and environmentalism (35:56) How living in an RV was a pivotal moment in taking a stand in her true self (49:49) Choosing your hard and the mindset to cultivate delayed gratification to create a sustainable future (56:07) Sangam coaches Jen on wanting to be more eco-friendly and to tap into a future-oriented sustainability mindset (1:04:11) Building solutions around the human conditions & One Community (1:13:01) Hot take questions Connect with Sangam here Get involved: onecommunityglobal.com Climate Action Now Transformational Teen Project -- Elevate your self concept in 6 Months to Freedom, book a consultation. Are you a soul-centered entrepreneurial spirit? Want to blow up your business and make profound impact on the people you serve? Request to get business coaching and mentoring from me.
01:16:03
May 14, 2022
052. signs you’re growing // the effects of coaching
052. signs you’re growing // the effects of coaching
Not sure if you're growing? Feel like you've come a long way, but then get pulled back? Here are some signs that you're growing in your personal development journey and what the growth trajectory looks like as a life coaching client. (0:17) What you’ll discover about yourself in personal development and in coaching (3:06) Meta thinking & real time course correction (7:49) Phrases you’ll stop saying, blame, honesty, and life ownership. (10:37) Detaching your self-concept, worth, or peace of mind to an external result (11:27) Growth feels like ASS: hitting belief ceilings and acclimation pain (21:49) Stop saving your 10/10’s and elevating your baseline (24:52) Stepping into your future self & creating who you are Register for the “So, Tell Me About Yourself” Workshop on 4.22.22 at 2pm PST Elevate your self concept in 6 Months to Freedom, book a consultation. Are you a soul-centered entrepreneurial spirit? Want to blow up your business and make profound impact on the people you serve? Request to get business coaching and mentoring from me.
29:06
April 14, 2022
051. just sit down and listen to this episode
051. just sit down and listen to this episode
I say this with love: shut up, and listen to this episode because it will change the trajectory of your life forever- if you let it. (0:17) what this episode is all about (2:53) reaching your goals do not change your brain chemistry NOR excuse you from the human experience (7:53) trust is the answer to all of your questions (12:13) how to re-sensitize yourself to trust & acclimate your nervous system to risk (23:54) the model of trust (24:55) trust is an action, circumstance, thought, feeling, and a result (32:13) how to get a transformation from my online content & an opportunity to dive deeper Get my brain in your inbox here Get my brain on your IG feed @jencuicoaching Get my brain in your life, personally, and request to work with me here.
35:50
April 09, 2022
050. the physics of truth, law of attraction, and empathy with Spyridon Michalakis
050. the physics of truth, law of attraction, and empathy with Spyridon Michalakis
Spiros is a mathematical physicist at CalTech and a scientific consultant in Hollywood who worked on Ant-Man, Doctor Strange, Captain Marvel, Avengers: Endgame, and Bill and Ted Face the Music. He has a much longer list of accomplishments that all just point to Spiros being a mathematical genius. In this episode, we explore why the truth is non-existent, how to operate in a world where there are no universal truths, whether the law of attraction is backed by physics or if it's purely mindset, and how empathy is the highest form of intelligence. (0:17) Get to know Spiros & what he's working on (4:59) What keeps Spiros motivated and his purpose driving him in the quantum physics mathematics realm (11:00) Defining truth in a universe where it doesn't exist (18:15) Rules are all made up- even the ones in math (21:55) Desire for certainty & what physics has to say about it (26:57) What does quantum physics say about law of attraction & spiritual manifestation? (40:30) Passive & unintentional attraction and how coaching can help (45:32) Emotions, ability to visualize, the things that make us human (48:20) Detachment to the result & making it about the process (55:27) How empathy is the highest form of intelligence & how it relates to setting boundaries (1:02:16) Final learnings and hot takes questions Connect with Spiros on Twitter and Instagram @quantum_spiros __ Check out 6 Months to Freedom at jencui.com/work-with-me Follow Jen on Instagram and Tiktok @jencuicoaching Subscribe to Jen's emails to stay updated on new podcast episodes & get insights to up-level your life.
01:08:56
March 24, 2022
049. how trying to be "fully healed" is keeping you stuck
049. how trying to be "fully healed" is keeping you stuck
I hate this image being marketed of "fully healed," I don't think there is such a thing and in fact, the idea that there IS such a thing is keeping people stuck in their past and always trying to "fix" themselves.  Listen on to this off-the-cuff episode to hear how you might be limiting your own growth, and how to start living the life after "fully healed" before you feel like you're there. Apply for 1:1 coaching: jencui.com/work-with-me LIVE Workshop on 3/20/22 details & registration here IG: @jencuicoaching TikTok: @jencuicoaching Subscribe to Jen's Newsletters here
26:02
March 17, 2022
048. what to do when life sucks
048. what to do when life sucks
Life is sucking hard right now. Or is it? Find out in this episode how Jen is currently dealing with her circumstances and how you can successfully make it through shitty times in your life. (0:17) my current circumstances / why life feels sucky right now (7:21) how we complain (as a society) and why it makes things worse (12:55) what to do when life sucks & 4 steps to get through it successfully (29:58) recap of the episode & how coaching can help Want to work with Jen? Book a consultation here to start. Follow Jen on Instagram @jencuicoaching Subscribe here to Jen's newsletters to get weekly breakthroughs
32:54
March 05, 2022
047. how to build a support system
047. how to build a support system
Make your environment work for you instead of against you. This episode explores your support system in 3 different areas of life and gives you major insight in how you can intentionally build more aligned partnerships, a more grounded environment, and a healthier mindset. (0:17) 2/22/22 and the meaning of the number 2 (1:21) Your subconscious & your support systems (3:06) How I define “support systems” (3:36) Physical Environment (12:24) People Support System(the 6 people you need) (19:22) Emotional & Spiritual Support System Want to work with Jen? Book a consultation here to start. Follow Jen on Instagram @jencuicoaching Subscribe here to Jen's newsletters to get weekly breakthroughs
24:06
February 22, 2022
046. what it means to “trust the process” and how to do it
046. what it means to “trust the process” and how to do it
Repeating the same old patterns? Attracting different people, but having the same shitty relationship? Doing different things but not getting different results? If you’re ready to stop your old way of being and do something new, take notes in this episode. Jen exposes you in an honest, direct, brutal, and loving way AND helps to guide you in a new direction where you can trust the process. (2:09) What it means to trust the process in the large scale and in a small scale (6:50) Through the process, comes the proof (8:52) Why you are the way you are now & why your life is the way it is (27:24) Letting your past process inform your future & how to trust the process in getting what you want Want to work with Jen? Book a consultation here to start. Follow Jen on Instagram @jencuicoaching Subscribe here to Jen's newsletters to get weekly breakthroughs
47:29
February 22, 2022
045. disarming perfectionism
045. disarming perfectionism
Here’s everything you need to know about perfectionism, why you have it, how it's destroying your life, why you struggle to get rid of it, and how to actually start breaking up with perfectionism without breaking your self. (0:17) Jen’s life update (2:40) February energetic themes (5:49) Traits of a perfectionist, and overview of what we will cover in this episode (8:25) Defining perfectionism and how it starts in individuals, who perfectionism mainly affects, why, and the historical and cultural context of perfectionism (18:23) Who benefits from perfectionism and how (21:21) Deconstructing your personal narrative around systems of oppression that affect you, how I navigate it, and my suggestion for how you can navigate it (30:27) Special announcement (32:52) How perfectionism manifests in your personal life and understanding your origin story (41:41) The first step to disarming perfectionism & how to go through the process Want to work with Jen? Book a consultation here to start. Follow Jen on Instagram @jencuicoaching Subscribe here to Jen's newsletters to get weekly breakthroughs AND get notified of when the Find Your Self 24 hr offer starts
50:48
February 10, 2022
044. goal troubleshooting (correct these 7 errors)
044. goal troubleshooting (correct these 7 errors)
Self-sabotage? Don't know her. Here's 7 common errors I see people make in the goal setting process that is hurting them more than helping them (and some of them are pretty sneaky) (0:45) The basis of goal troubleshooting & the one thing that is NEVER the reason why you’re failing (4:00) Intention of this episode (4:44) #1 Setting not goals (7:21) #2 Toning down your goals (9:41) #3 Telling people too soon (11:03) #4 Having goals without action steps (14:25) #5 Giving up because you’re attached to a result timeline (17:05) #6 Giving up if you don’t see consistent results (18:46) #7 Using “trying” in a disempowering way (23:56) Final notes and using coaching as support To get coached by Jen, book your clarity call here Connect with Jen on Instagram @jencuicoaching Subscribe here to Jen's newsletter to get insights that will propel you into the next level of your life
26:38
January 25, 2022
043. how to know if life coaching is "worth it" & if it will work for you
043. how to know if life coaching is "worth it" & if it will work for you
It's 2022. Everyone is looking for a life coach to blow way past the shit show of 2020 and 2021 and take lean into what scares them, what fulfills them, and what empowers them. Here's how to know if it's right for you. (0:17) “Service of the Highest Order,” what happens after coaching, and what stops people from starting (6:00) The final investment before you breakthrough to the next level of your life & the tangible skills and results you can create from it (10:10) How to deal with the temporary discomfort of investing your time, money, and effort into solving your problems and personal growth (14:22) How successful people prioritize their investments (16:42) The soul of money, scarcity, and using money to fuel value-aligned decisions (22:02) Reflection prompts for clarity on how to make coaching worth it for you & possible transformations (27:20) Do you believe in yourself and your ability to show up? (28:47) The true value and compound positive impact of investing in coaching now rather than later (30:01) Being resourceful and committing to making it work out because success is inevitable (33:22) The energy of commitment in 2022 Book a free 45-minute consultation with Jen here Connect with Jen on Instagram @jencuicoaching Read client transformation stories and see the details for my course, Find Your Self, and my 1:1 program 6 Months to Freedom at jencui.com
36:02
January 13, 2022
042. How to go from living an okay life to living an immaculate life in 6 months [Day 12 of 12DoBT]
042. How to go from living an okay life to living an immaculate life in 6 months [Day 12 of 12DoBT]
To wrap up 12 Days of Breakthroughs, Jen is pulling back the curtains on her 1:1 life coaching program, 6 Months to Freedom. You'll hear all about how to fix your life up like how you fix up a computer (spoiler- you're not the issue) and open up your perspective to what's actually possible for yourself in 1 month, 6 months, 1 year, and 3 years from now (another spoiler- it's a lot more than you can imagine) (0:17) Making the most of 12 Days of Breakthroughs (1:48) Background on this episode (4:53) What’s possible in 6 months? (7:32) Specific problems or challenges you’re experiencing now and what life could look like 6 months from now (13:06) What it takes to get there (19:54) The 3 step process in 6 months to freedom (35:35) Immediate results and compound effects of this process (39:39) A note on being the type of person that can be extraordinary To give your current and future self the ultimate holiday gift, just go to jencui.com to find out more about 6MTF or click here to book a consultation.
42:03
December 24, 2021
041. How to decide where to start in your personal growth journey [Day 11 of 12DoBT]
041. How to decide where to start in your personal growth journey [Day 11 of 12DoBT]
Jen takes you through a quick and simple process to determine where to start your personal growth journey in getting what you want. (0:36) Where you’re at now and what this episode will help you with (1:40) Reminders & how to prepare for this process (2:26) Walking you through the 5 step process (8:43) A more in depth process and goal trouble shooting Book a 45-minute clarity call with Jen here to go through a deeper process and see if coaching is right for you!
10:01
December 23, 2021
040. Healthy vs. Toxic Productivity & Exiting Hustle Culture [Day 10 of 12DoBT]
040. Healthy vs. Toxic Productivity & Exiting Hustle Culture [Day 10 of 12DoBT]
How do you know if you’re working “enough”? Do you know when you’re hustling with busy work or doing hard work that’s productive? How do you get in a flow state? Why does it seem like hustle culture is so deeply ingrained in all of us? Listen to this special episode taken from the Find Your Self course to stop feeling so burnt out and start creating impactful work. (0:17) What we’re covering in today’s episode (2:00) Defining toxic vs. healthy productivity (10:50) Discerning what is toxic vs. healthy productivity for yourself (32:03) History of hustle culture & exiting it Work with Jen here Connect with Jen on Instagram @jencuicoaching
46:09
December 22, 2021
039. The 3 lessons I've learned about happiness [Day 9 of 12DoBT]
039. The 3 lessons I've learned about happiness [Day 9 of 12DoBT]
The ever elusive happiness. What's it's secret? Is is ever lasting? How do you create it- genuinely? (0:17) Intro to the episode & question to consider (2:22) Lesson #1- you alway have access to it (8:11) Lesson #2- it’s always about you- not about them (14:55) Lesson #3- you don’t become happy after getting what you want, you get what you want because you’re happy Get bonus perspectives and guidance you don't hear in the podcast by subscribing to my newsletter at jencui.com/connect. If you want to get incredibly simple and effectives tools that will allow you to tap into happiness anytime, check out my course Find Your Self. 
23:19
December 21, 2021
038. The triggering truth of how to move on from (most) trauma [Day 8 of 12DoBT]
038. The triggering truth of how to move on from (most) trauma [Day 8 of 12DoBT]
"The same boiling water that hardens the egg, softens the potato" T.W. Sexual assault and trauma (0:17) Intro to the episode & the exception to this episode, what trauma is, and a disclaimer for this episode (3:00) What it means to “move on” from trauma (4:22) My favorite quote (7:25) What determines post-traumatic stress vs. post-traumatic growth (9:48) How to reframe trauma using the model (11:57) Personal example of how to depersonalize, decondition, and decatastrophize trauma using the model Curious how life coaching can support you through making peace with trauma and moving on more powerfully than ever? Book a consultation here to find out what the unique process for you would be. Connect with Jen on IG! @jencuicoaching
22:18
December 20, 2021
037. 11 things genuinely confident people do [Day 7 of 12DoBT]
037. 11 things genuinely confident people do [Day 7 of 12DoBT]
If you want to accelerate your path to self-confidence and start reaping the benefits of it ASAP, then check out my 1:1 coaching container 6 Months to Freedom here. (0:17) Intro to the episode (1:12) The 1st question you need to be able to answer if you want to be more confident (3:40) All 11 traits, behaviors, thought patterns, and perspectives genuinely confident people exhibit (25:43) A path to accelerate growing your confidence In each session, you'll challenge your current beliefs that are limiting what's possible, overthrow internalized patriarchy, and rebuild full trust and sovereignty in yourself so you can secure your dream job or be your own boss, set boundaries that serve you, and attract in the perfect life partner for you.  If you think you'd be a good fit, book a free consultation with me here.
27:03
December 19, 2021
036. How subtle differences in your thinking can create massively different results [Day 6 of 12DoBT]
036. How subtle differences in your thinking can create massively different results [Day 6 of 12DoBT]
This quick episode will advance your thought awareness skills to reveal a small but impactful way you could be holding yourself back, and how the same small thing can empower your goals. Master your thought awareness skills and start noticing how much more manageable life gets afterwards. Book a clarity call with Jen here to see what's possible for you.
09:23
December 18, 2021
035. 5 Types of hobbies you need for a fulfilling life [Day 5 of 12DoBT]
035. 5 Types of hobbies you need for a fulfilling life [Day 5 of 12DoBT]
Whether you're an avid hobbiest, or stuck in a routine and want a refresh- this episode will satisfy it all. Jen highlights 5 types of hobbies that hits at different dimensions of wellness to help inspire you to live a life that is more authentically you, and in turn, more authentic. She also explains the intention that goes into each type of hobby and why those intentions are essential to cultivate for a life well lived. (0:17) Intro to episode (1:53) What qualifies as a hobby (2:46) Creative hobbies & aliveness (3:32) Educational hobbies & curiosity/ intellect (4:45) Spiritual hobbies & inner peace (5:58) Communal hobbies & connection (7:43) Physical hobbies & qi (9:27) Hobbies vs. Habits vs. Hustle (14:38) Creating vs. Consuming Want more guidance? Get coached 1:1 to create space for self-exploration and stop feeling so lost, stuck, or stagnant in life. To start, book a consultation with Jen at jencui.com or book here. Connect with Jen on Instagram! @jencuicoaching
18:13
December 17, 2021
034. Why it's so hard to "think positively" and what to do to make it easier [Day 4 of 12DoBT]
034. Why it's so hard to "think positively" and what to do to make it easier [Day 4 of 12DoBT]
This masterclass dives deep into how you can start to shift your self-concept, your opinion on others, and your world view in a positive direction easily & without being disingenuous. (0:35) Disclaimer on this episode for you to have the best results & what to expect (2:22) Environmental impact on your thoughts and how to minimize the influence of an unsupportive environment (9:05) Societal impact on your emotional environment and how to manage it to support your mental health (15:47) The #1 reason why it's so difficult to think positively (the internal reason) and how to genuinely shift your mentality (22:40) The Thought Box tool I created for thought awareness (31:48) My favorite simple fail-proof tool to start building a more positive mindset 6 Months to Freedom is my 1:1 coaching program that takes the guess work out of "positive thinking." Start developing a positive mindset that is productive in creating the life and relationships you want by booking a consultation with Jen.
36:25
December 16, 2021
033. the 3 sneaky ways you're sabotaging your goals & what to do to stop [Day 3 of 12DoBT]
033. the 3 sneaky ways you're sabotaging your goals & what to do to stop [Day 3 of 12DoBT]
If you've been dabbling in the personal development space, you probably have heard the idea that "you are the only thing keeping you from your goals." While I believe that to be true, I think it's important to create awareness of how it plays out in your life, where you might be sabotaging yourself and not even realizing it, and give you the exact solutions you need to change course. (0:17) The irony of self-sabotage & intro to the episode (2:08) How waiting for motivation is sabotaging you & the solution (9:00) How perfectionist fantasy and not ever being able to be a 10/10 is sabotaging you & the solution (28:33) How the DIY and Free-Forever method is sabotaging you & the solution (45:33) Recap of ways you're sabotaging yourself and the solutions If you've been struggling with finding and keeping motivation, and you're tired of watching your goals slip through your fingers, you need to join my 6 Months to Freedom program. This 1:1 coaching container is so powerful, with a simple and clear formula for success that works every time in getting you exactly where you want to be. See how coaching with Jen can help you breakthrough to the next level of your life by booking a no-strings attached consultation here.
47:31
December 15, 2021
032. Why you stay in unhealthy relationships & the #1 thing you need to stop [Day 2 of 12DoBT)
032. Why you stay in unhealthy relationships & the #1 thing you need to stop [Day 2 of 12DoBT)
There's a reason why we attract in, get involved in, and stay in relationships that are not supportive nor conducive to our growth. When toxic individual behaviors, thought patterns, or intra-relational behaviors that stunts, regresses, or harms your current self and your growth are present, what do you do? While I talk predominantly about romantic relationships in this episode, I also touch on familial, work, or friendship dynamics that may be unhealthy or toxic and how to stop the cycle. (0:17) Intro to the episode (2:10) Why it's hard to even label something as unhealthy or toxic (4:05) How I define toxic relationships & caution of labeling "toxic people" (6:09) It's not because you don't respect yourself (8:43) Reason #1: Primitive (13:40) Reason #2: Default Societal Programing & Reinforcement ("I just care so much!" & internalized patriarchy and misogyny) (19:15) Reason #3: Self-Shaming (22:41) Reason #4: Broken Self-Trust (24:50) What to do to break the cycle (30:25) How 6 Months to Freedom can help support you Book a consultation to work with Jen here Connect with Jen daily over Instagram @jencuicoaching Subscribe to get weekly love letters with fresh inspiration & actionable life tips from Jen
32:01
December 14, 2021
031. Why you can be self-aware and not see change [Day 1 of 12DoBT]
031. Why you can be self-aware and not see change [Day 1 of 12DoBT]
Kicking off 12 Days of Breakthroughs with a blazing hot episode. If you've been frustrated with yourself because you KNOW what you need to do in order to change your life, be happier, and feel more fulfilled, but you're not doing it... here's why (and how to fix it). (0:18) Creating a Fantastical Life REVAMP (2:06) What is 12 Days of Breakthroughs & how to make the most out of it) (4:59) Defining self-awareness, what it REALLY is (7:35) The 4 Self-Awareness Archetypes defined, explained, and their roadmaps to becoming aware (7:39) Introspectors (12:17) Seekers (16:17) Pleasers (19:29) Aware (23:37) Why you're not seeing change (even when you're self-aware!) and the solutionThe difference between intellectual understanding & emotional integration (25:53) The difference between intellectual understanding & emotional integration exemplified (33:16) How to emotionally integrate, be self-aware, and create change (36:06) REMEMBER THIS - The Triad of Motivation You'll gain clarity and confidence in who you are, practice all the tools you need to create genuine self-awareness, and breakthrough to the next level of your life in my 1:1 life coaching program. Don't wait for 2022, start now by booking a consultation at jencui.com/connect Connect with Jen over Instagram @jencuicoaching
41:33
December 13, 2021
030. meditation for patience & non-judgement
030. meditation for patience & non-judgement
Patience is a virtue, but society revels in the hustle. How do you reconcile with your spirit that just wants to be seen, loved, and validated with the hustle and hype of your inner critic telling you to do more, be more, and have more? Well, this meditation is a good place to start. If you're ready for a soul-level deep transformation, apply for 1:1 life coaching with me at jencui.com/work-with-me and book a clarity call. IG: @jencuicoaching Website: jencui.com
13:10
November 15, 2021
029. why habits are overrated + what the alternative is
029. why habits are overrated + what the alternative is
Spending more time shaming yourself for not doing a habit than actually doing it? Overwhelmed by the endless videos, books, and advice telling you the "top 10 habits you need to succeed/ be happy/ be a millionaire/ never feel shitty ever again"? Want life to just be simpler? This one is for you. (2:39) The unhealthy societal obsession with habits, the link to hustle culture, and why the traditional way of "building habits" is not working for you (10:29) 3 reasons of why trying to "building habits" is leaving you worse than better (23:16) The alternative to building habits (25:04) What the REAL reason is for you wanting (27:38) How to let go of the pressure to do a habit (29:47) Compare and despair + final notes Want to get coached by Jen? Book a 45-minute clarity call here to get started.
33:20
November 11, 2021
028. how to get shit done as a perfectionist
028. how to get shit done as a perfectionist
Throw out your self-proclaimed perfectionist badge and declare to be someone more powerful. Someone who gets shit done. In this episode Jen speaks on: Why you should stop wanting to be a perfectionist Why being a perfectionist and allowing yourself to be victim to perfectionist mentality is harmful The 3 beliefs & tools to help you overcome perfectionism If you want to nip this problem in the butt, book a 30-minute hot seat coaching with Jen here or dive deeper into this work in 1:1 coaching at jencui.com/work-with-me
25:41
November 04, 2021
027. the 4 breakthroughs I had after my last breakdown
027. the 4 breakthroughs I had after my last breakdown
Breakthroughs follow breakdowns. Listen to how deeply buried trauma resurfaced in Jen's relationship and business, plus the breakdown that followed. In this vulnerable episode, Jen gives you insight into what it was like for her to experience an intense breakdown, dealing with the consequences of her own neglect of self-care, what she's doing to course correct, and the lessons she learned that can help you moving forward. (1:23) How I view breakdowns & overview of the episode (3:43) What happened in my last breakdown, why it was triggered, signs to look out for (10:07) Breakthrough #1: Your body knows better- it can't be tricked (15:43) Breakthrough #2: Choosing to be human is the only way to heal human problems (26:54) Breakthrough #3: "Just keep going" and success stories are told from a victor's perspective and will often fall flat when you feel like a victim & You never know how until you get there (36:31) Breakthrough #4: Have a record of all the good times and bad times and especially the shitty times (38:51) What it really takes to create change and succeed, questions you need to know the answer in order to find out if you have what it takes. Get your 1-Week free trial of the Find Your Self self-discovery & self-love course here Follow Jen on Instagram @jencuihealth Want to work with Jen 1:1? Check out what it's like at jencui.com
44:04
October 12, 2021
026. healing your roots to break free from generational trauma with Joyce Bao
026. healing your roots to break free from generational trauma with Joyce Bao
Today, Jen and Joyce expose how the threads of trauma that live within us affect us even if we don't know it. From generations of trauma our ancestors faced, to the cultural trauma women carry every day, Joyce discusses how she was able to heal herself and open up herself spiritually by going back to her roots. We discuss: What it means to "heal your roots" Joyce's spiritual awakening from psychedelics Speaking your truth and leaving toxic relationships Mending parental relationships Trauma women of Chinese decent faced and how it affects us now Joyce Bao is a purpose strategist and life transformation coach who helps overwhelmed women turn chaos into clarity and design a well-balanced life of joy and fulfillment. As the host of the Permission to Become podcast, her mission is to empower women to become the truth of who they are. Prior to designing her own career sabbatical that led a path of entrepreneurship, she had been a product manager who launched global consumer wellness products designed to help people live healthier and happier lives through behavioral change. Today, she combines her expertise in behavioral design with her passion for the intersection of neuroscience, psychology and spirituality to help women design a life and career they love! Connect with Joyce Instagram: @permissiontobecome Podcast: https://podcasts.apple.com/us/podcast/permission-to-become/id1544182012 Website: http://permissiontobecome.com/ - Connect with Jen on Instagram @jencuihealth and apply to the 1:1 Find Your Freedom Coaching program at jencui.com
01:00:38
September 21, 2021
025. your spiritual agreement + how to find your path
025. your spiritual agreement + how to find your path
Jen is welcoming autumn with this incredibly special and powerful episode to help you create habit and mindset changes that will propel you to the next level of your life by the end of the year. (0:00) How I created my spiritual agreement (1:58) Breaking down what a spiritual agreement is (6:11) Why it's so powerful and important to have a spiritual agreement & when it might change (9:00) What it means to "Find your own path," why you might feel confused and frustrated in trying to "find yourself," and a new perspective to try (18:56) Other names for a "spiritual agreement" and how I use it with my coaching practice, my business, and my clients (21:27) My intention & business manifesto broken down, and my/my people's spiritual agreement (29:16) The most powerful time to make a change + access to my September Special for coaching SEPTEMBER '21 SPECIAL: Secure your spot at a NO-BRAINER price to my most transformative round of 6-Months to Freedom, aka my private 1:1 life coaching container. Book your consult now at jencui.com through the end of September to take advantage of this incredible offer. Come as you are!
31:41
September 02, 2021
024. how to not take things personally
024. how to not take things personally
You need to hear this- and send it to everyone you know. One of Jen’s favorite solo episodes to date, this episode gives you the exact blueprint of how to not take things that happen to you personally so you can maintain inner-peace and maximize your opportunities to grow. Make sure you take some notes! (0:36) “don’t take anything personally- good or bad” - the 4 agreements (1:28) why it’s important to not take praise or positive comments personally (4:12) the 4-step plan to stop taking things personally (11:42) ripple effect of step no. 4 (14:44) feel all the feels but depersonalize situations (16:31) how this works for victim situations (growth>trauma) Go deeper into your self-discovery journey and meet your best self in Jen’s 1:1 life coaching program- 6 months to freedom. Learn more and book your consultation at jencui.com
20:30
August 16, 2021
023. the human experience // feel your feelings
023. the human experience // feel your feelings
Deeply reflective, vulnerable, and honest, Jen shares some personal challenges and gives her perspective on the meaning of life and the importance of feeling all your feelings- especially the negative ones. (0:17) how I’ve been doing, feeling my feelings and reflection on my business and personal growth (9:43) gratitude toward shame, new projects, certification, processing fear (13:40) the human experience, what drives humanity (17:28) why we avoid feeling pain and negative emotion, how we do it, and why we need to allow and process those feelings instead to get the full human experience (20:42) the meaning of life vs. the purpose of life & discovering YOUR meaning and purpose (26:49) my perspectives on how to navigate life, the meaning of life, what life is (33:06) being sensitive is a superpower - my experience fighting my feelings, becoming emotionally numb, learning to accepting them, and then embracing them (41:57) reflection on how feeling your feelings got you to where you are and how it’s true that sensitivity is your superpower (46:25) what we do in my 1:1 life coaching program and how it can help you Work with Jen and apply for 1:1 coaching at jencui.com/work-with-me Follow @jencuihealth on Instagram
48:23
August 11, 2021
022. the top 3 reasons why you don't feel successful
022. the top 3 reasons why you don't feel successful
So you want to feel successful, and you work so hard to reach your goals, but you can't remember the last time you felt success recently. What gives? Jen breaks down the top 3 reasons that could be blocking you from feeling success (and how to shift it) while giving you examples from life and common client struggles. (0:49) #1. confusing success with achievement (4:03) #2. not celebrating successes or stifling successes (7:22) #3. not evaluating your success- in a helpful way (16:58) troubleshooting why you're still not feeling successful & ways to change (20:40) how to create success using life coaching Apply for 1:1 coaching at jencui.com
22:50
July 30, 2021
021. why you can't relax even when you want to
021. why you can't relax even when you want to
Feeling restless? Want to sleep, but thoughts about work keeping your head spinning? Feeling guilty for taking a break or choosing self-care? On vacation physically, but mentally still in work mode? This one is for you.  Find out the root cause of your need to be so productive and learn to break through it in this episode. (0:00) intro + how I experience this challenge (2:50) the killer belief you have (4:39) the shift from intellectually understanding the importance of rest and self-care to BELIEVING the importance of rest and self-care (12:13) thoughts as fuel - are you choosing fossil fuels or clean energy? (18:43) what you NEED to understand about your big goals and how you're keeping them away from coming into fruition (21:43) what would you do if you believed everything is working exactly how it should be? Connect with Jen on Instagram: @jencuihealth Apply to work with Jen 1:1 and book a consult at jencui.com
23:28
July 29, 2021
020. meditation for connecting to your intuition
020. meditation for connecting to your intuition
Join Jen in this 16-minute guided meditation to help you get clarity, gain deeper self-trust, and connect with your intuition. She also shares some thoughts on spirituality, the woo-woo, and the importance of curiosity and openness when it comes to personal development. Bookmark this episode for when you're feeling indecisive and you want to clear the gunk from your mind. (4:11) meditation starts Apply to work with Jen to receive custom guided meditations to meet you where you are at in every coaching session. Follow Jen on Instagram and get IG exclusive live meditations live @jencuihealth
24:56
July 20, 2021
019. how to create freedom: the 6 realms of freedom + where to start (part 2)
019. how to create freedom: the 6 realms of freedom + where to start (part 2)
Dream of a life free of stress, money problems, shitty bosses, and jerk face dates? Well, wake the fuck up. It's time to make it happen. In part 2 of how to create freedom, Jen explains exactly how freedom is created, the different domains of freedom that exist and what goes into them, as well as insider tips of where to start and things to remember on your journey.   (2:53) what does being free and having freedom mean? (5:40) how we set ourselves up for failure & the permission to be free (7:10) how to experience freedom throughout the process (10:32) a note about financial freedom (12:26) the 6 realms of freedom, what freedom in each domain looks like, and a note on neurodiversity and ableism (26:52) a crucial note on financial freedom + the way I want to achieve it and invite you to consider as well (30:39) the iceberg holding up the pyramid of freedom and where to start to achieve freedom (34:42) getting support to build competency (37:40) freedom can only exist without perfection (*perfectionism is NOT the goal*) Connect with Jen at jencui.com or on Instagram @jencuihealth
44:33
July 15, 2021
018. how to create freedom: be unfuckwithable - part 1
018. how to create freedom: be unfuckwithable - part 1
This is part 1 of the 2-part series on creating freedom. Part 1 shows you how to be UNFUCKWITHABLE. aka. not being able to be fucked with. In part 2, Jen explains the 6-realms of freedom she created, what upholds freedom, and and how to achieve everything from mental and emotional freedom to financial freedom. (0:16) what the premise of freedom is and how to create it (4:16) what it means to be "unfuckwithable" (6:10) how to approach your goal to be happy and successful (8:02) the mindset of being unfuckwithable and how to integrate it Want to get coached by Jen? Learn more and book a consult here. Sign up to receive Jen's weekly love-letters in your inbox at jencui.com/connect Follow @jencuihealth on Instagram Resources mentioned: "The Code of the Extraordinary Mind" by Vishen Lakhiani
18:22
July 08, 2021
017. forgiveness and owning your past
017. forgiveness and owning your past
Forgiveness is really for yourself, but why is it so difficult? How does the truth set you free? What does it mean to own your past? In today's episode, Jen is feeling reflective and shares how you can forgive yourself and others in order to move forward. (1:10) Jen's reflection and intention in being gentle with herself going into the rest of 2021.  (4:24) personal development & meta-judgement  (6:44) why you need the ability to forgive, freedom, the truth  (8:53) forgiving your parents, empathy, and "what if they're doing their best"  (18:30) what keeps us from being able to forgive  (20:19) the difference between letting your past define you vs. owning your past  (23:20) being a bully and self-forgiveness  (29:04) humanization  (30:02) layers of forgiveness, the truth as it's core, letting time heal  (34:03) how to stop defining yourself based on your past Love this podcast? Take a screenshot of this episode and share it on Instagram! Tag @jencuihealth with your main takeaway!
38:15
July 03, 2021
016. accepting that you can have what you want
016. accepting that you can have what you want
“Whatever you want in life, other people are going to want it too. Believe in yourself enough to accept the idea that you have an equal right to it” -Diane Sawyer  In this quick freeform episode, Jen shares a quote that resonated with her and her thoughts on it. Want to work with Jen? Book a consultation here
08:25
June 29, 2021
015. the most powerful hot-seat coaching moments
015. the most powerful hot-seat coaching moments
Ever wonder what it's like to get coached? In today's episode, Jen reveals some of the most POWERFUL hot-seat coaching moments from her latest wellness workshop on stress management and self-care that she hosted for Low Key Stonks, a community of day-traders and stock market enthusiasts. They covered a wide range of topics, but all the insights are as fire as the seat they were on. Grab a pen and paper and listen closely Here are some context to each piece of coaching the member received: (1:42) Challenge #1: Quitting vaping and wanting to prioritize their physical health (3:58) Challenge #2: Comparing their ability to succeed with other's successes in the group (6:08) Challenge #3: Getting over frustration of failing and not succeeding quickly (8:24) Challenge #4: Feeling like they need to cut out their family to feel freed (10:43) Challenge #5: Fearing judgement from others because they are gay and wanting to be happy (12:02) Challenge #6&7: Wanting to live purposefully and authentically, confusion on what to do next (15:08) Challenge #8: Wanting to forgive someone who sexually assaulted them to make peace with themselves (16:36) Challenge #9: Trying to decide between starting a business earlier in life, or traveling while they're young (18:31) Challenge #10: Being stuck in analysis paralysis and not being able to make decisions Want to get coached? Book your hot-seat coaching session here and get immediate clarity! Follow Jen on Instagram for daily insights and inspiration @jencuihealth Learn more about Jen's 6-months to Freedom 1:1 coaching program at jencui.com/work-with-me
19:59
June 24, 2021
014. how to be happy and avoid codependency in a relationship with Sam Pareti
014. how to be happy and avoid codependency in a relationship with Sam Pareti
The work to able to be happy in a relationship starts when you’re single. Today, Jen is joined by her partner/ soulmate, Sam Pareti, as they discuss a things dating, INCLUDING their fights about doing dishes, and how they keep a healthy relationship. (1:08) being happy single, happiness being your own responsibility always, tracking your mood (8:42) self-awareness, your self acting out of fear vs out of faith (11:54) supplemental happiness and nourishing yourself to wholeness (20:49) “I don’t want to be in front of you, I want to be by your side” (23:06) how to prepare for an incredible relationship and cultivate the skills needed (26:15) how we created happiness for ourselves and together during COVID-19 (34:47) emotional codependency in a relationship, mistakes we’ve made in past relationships, and how to avoid them (54:04) last insights from Sam and Jen on relationships Download the 100 Ways to Tell Yourself "I Love You" self-care guide to make strides towards a more loving and intimate relationship with yourself. Want to work with Jen? Find out how here.
57:36
June 18, 2021
013. the COMPASSIONATE truth of why you haven't changed
013. the COMPASSIONATE truth of why you haven't changed
A very necessary episode for all you perfectionists out there who get in your own way of creating results and changing, because you can't get past the self-doubt, judgement, criticism, and comparison in order to create clarity on your version of thriving. Don't ignore this episode, and listen to episode 12, the BRUTAL, truth of why you haven't changed, to get a picture of the spectrum of why you haven't changed. (3:01) the primitive brain, the denial of the true self, and need for self-exploration (11:06) rebuilding trust in yourself (12:26) neurodiversity and partnering with your brain (17:04) stop white-knuckling your way and commit to a new lifestyle instead (20:28) social forces and systems at play that influence your thought (26:20) having your own back, rejecting conventional methods, and speaking your truth (29:12) discerning buffering vs. compassionate self-care Connect with Jen on Instagram @jencuihealth Want to work with Jen? Book a 30-minute clarity call
35:56
June 16, 2021
012. the BRUTAL truth of why you haven't changed
012. the BRUTAL truth of why you haven't changed
If you've been trying everything to quit a habit that's not serving you, or trying to create a new habit to change in your mind, body, or life, but it's just not sticking, this one is for you. In today's episode, Jen touches upon: - Going all-in on change and growth - Discomfort as a currency of success - Micro-quitting, Entitlement, and Self-Sabatoge - Time vs. Task Management Connect with Jen on Instagram @jencuihealth Want to work with Jen? Book a 30-minute clarity call
16:33
June 11, 2021
011. how to set boundaries in any scenario and stop people pleasing
011. how to set boundaries in any scenario and stop people pleasing
What exactly should you say when someone crosses a line? In today's episode, Jen shares what you need to know about people pleasing, how to stop if you are a people pleaser, and what exactly to say to someone to set good boundaries.  (1:03) Getting to the root of people pleasing, the nature of it, and the harm it does for others and you (3:03) Reframing confrontation in a relationship (13:13) How to start setting boundaries & understanding your trauma response (18:16) Problem Solving vs. Fixing (22:15) Scripts for boundary setting (23:10) What to say to someone asking for free products, discounts, or labor/services (28:14) What to say to someone always giving you advice you don't want (29:00) What to say to someone who is overly concerned about your job/ health/ relationships (31:40) What to say to someone who is always late or cancels last minute (34:54) What to say if someone breaks a boundary you already discussed (36:26) What to say to the person who doesn't have boundaries, but you want them to respect yours Download all these prompts and more tips in this free resource: "Setting Boundaries: Tips & Prompts" Want to have Jen as your coach? See what it's like and sign up for a 30-minute coaching consultation here.
39:29
June 09, 2021
010. guided meditation to reset your energy
010. guided meditation to reset your energy
In this special 10th episode of the Find Your Freedom podcast, Jen give you some insight into how she uses meditation in her life as well as in her life coaching practice. Then, Jen guides you through one of her favorite meditations that's perfect for when you're feeling drained or anxious and just want to reset.  Use this for intention setting the morning, a refresh in the middle of the day, or to unwind for the night. (3:07) meditation starts Looking to deepen your meditation practice and rewire your mind to be calm? Book a 30 minute coaching consult with Jen to see how you can go from stressed to zen in 6 months. Music used from https://www.FesliyanStudios.com
19:06
June 04, 2021
009. how to break out of toxic productivity
009. how to break out of toxic productivity
If you're constantly stressed, feel like you need to do more, or can't relax because you feel like resting is being lazy, this one is for you. In today's episode, Jen explains when productivity turns toxic, how your thoughts are creating your stress and anxiety, and how to create a healthy relationship with productivity by being kind to yourself. (01:14) what is toxic productivity and burnout & how the body and mind responds (06:00) Jen's experiences with burnout and neglecting self-care that landed her in the hospital (07:40) how you're running to your death (9:06) an eyeopening conversation and powerful mental reframes to shift OUT of toxic productivity so you can enjoy your life, be present in your rest, and be stronger and more productive in a joyful meaningful way. (13:24) the best analogy for when you realize sh*t needs to change & the case for self-compassion in productivity (16:59) when the discomfort of staying where you are is greater than the discomfort of changing Want to fast-track your growth? Become a 1:1 life coaching client of mine. Visit jencui.com/work-with-me to book your 30 minute clarity call and experience less stress, more fun, and more success.
23:34
June 03, 2021
008. how to stop complaining and create solutions instead
008. how to stop complaining and create solutions instead
Get ready to download some new brain programing today: (1:10) what is mental reframing? (1:59) my thoughts on complaining and when it can be helpful (3:52) victim mentality and how it can come through in your life (6:09) the karpman drama triangle & how drama is created (13:18) the antithesis of the karpman drama triangle & how to stop the drama (17:30) mental reframe for victim mentality (19:37) "The Model" & how to use it (examples used: if you're really busy and tired all the time & if you want to lose weight and it's not working) (31:50) using "The Model" to reverse engineer success Book your 30 minute clarity call with Jen to get start creating new solutions to your challenges ASAP!
34:08
May 27, 2021
007. self-pity vs. self-compassion
007. self-pity vs. self-compassion
Here's what happens in today's episode: - define and compare pity and compassion - how self-pity can sometimes be mistaken as self-compassion and self-care - how to discern when you're throwing a pity party vs. practicing self-compassion Stay tuned for the next episode, coming out later this week, that's going to be all about how to stop complaining and create solutions instead. I'll be covering resiliency and victimhood, and how to stop the drama in your life using my favorite mental reframe tool- the Model. You don't want to miss out, so subscribe to this podcast, turn on notifications, and follow me on Instagram (@jencuihealth) for more helpful content. Want to get coached by Jen? Book your 30-minute consultation here
12:47
May 24, 2021
006. why "skinny" isn't a compliment + body image talk
006. why "skinny" isn't a compliment + body image talk
TW: diet culture, disordered eating Today, Jen dives deep into a conversation on body image, a woman's experience in a female body, why praising or shaming bodies based on their size is always inappropriate, and Jen's past challenges with negative body image, disordered eating, body dysmorphia, and women-dominated trauma. At the end, Jen shares a few questions to help you move away from needing validation from others, especially when it deals with your body's appearance. If you want to stop obsessing over your weight, and instead, have a peaceful relationship with food and your body, then visit jencui.com/work-with-me to book a free 30-minute coaching consultation with Jen and see if coaching is right for you.
38:41
May 21, 2021
005. how to make decisions quickly and without regret - part 2
005. how to make decisions quickly and without regret - part 2
This is part 2 of the 2 part series on how to make good decisions quickly and without regret. If you haven't heard part 1 yet, do that first and come back to this so you can integrate the mental frameworks you need to successfully make quick decisions. You're going to want to take some notes because in today's episode, I reveal 7 deep juicy questions to that will lead you to KNOW, without a shadow of a doubt, that you are making the right decision for you. Save your time and energy and put it towards ACTION. (5:45) Who is influencing my decision? (6:42) What is truly my decision and what do I want? (7:56) What would happen if I had my own back? (How can I have my own back?) (9:41) What would my highest and best self do or say in this situation? (12:00) Is this aligned with my values? (12:33) Will this move me towards or further away from the person I am working to become? (14:13) Will my decision matter in 1/5/10 years? Download and save this episode so you can come back to it when you're in analysis paralysis.  👉If you want more questions like these and want to become a decision making MACHINE, then make the decision to be a 1:1 coaching client of mine. Visit jencui.com/work-with-me to book your 30 minute clarity call and get the ball rolling toward the next level of your life.
22:49
May 14, 2021
004. how to make decisions quickly and without regret - part 1
004. how to make decisions quickly and without regret - part 1
This is the first part of a 2 part series to help you stop being so indecisive and wasting a shit ton of time on every little thing. Lol. I'm sharing with you 2 mental frameworks to making decisions quickly, effectively, and without regret. I'll also be touching upon some key concepts in self-trust, intuition, and what makes a good or bad decision so you can start moving forward with your life. In part 2, I'll reveal the top 7 questions to ask yourself when you're stuck trying to make a decision to instantly get clarity. If you want to stop overcomplicating your life and learn the tools to do so, then make the decision to start 1:1 coaching with me. Visit my site jencui.com/work-with-me  to book your 30 minute clarity call to change your life ASAP.
13:12
May 13, 2021
003. how to break old habits and move past old trauma to take control of your future health and happiness (ft. Sahar Habashi)
003. how to break old habits and move past old trauma to take control of your future health and happiness (ft. Sahar Habashi)
Can't wait to see what transformation is possible for you? Book your clarity call for 1:1 coaching with me at https://jencui.com/work-with-me Today we're joined with yet another incredible client of mine, Sahar, who is sharing her coaching journey on managing disordered eating, breaking unhealthy diet and lifestyle habits, and creating confidence in her ability to control her future health and happiness.  We dive deep into what called her to coaching, her experiences with coaching and therapy, as well as the mindset shifts that ultimately led to her behavior changes. (02:15) Sahar's challenges and unhelpful habits that she wanted to work through in coaching. (04:19) Her process and result difference between coaching and therapy (06:57) The most rewarding result in Sahar's coaching journey (10:45) How to forgive yourself for making "bad" food choices and how Sahar shifted her behavior and thinking to go from having streaks "bad days" with negative thoughts and unhealthy habits to bouncing back from bad moments and create compassion for herself  (15:07) The most valuable mindset shift/ tool/ resource Sahar gained from 1:1 coaching with me (17:00) How to use the future self exercise (19:09) How to let go of people pleasing and what it allows you to do afterwards (26:00) Final thoughts on coaching from Sahar & what's next for her Big thank you to Sahar for sharing her journey to wellness through coaching! It was such a pleasure working with her and I'm excited to see where she continues to go from here.  If you're ready to create explosive growth in your health, relationships, and career  Get on my calendar for a free 30-minute clarity call now: https://jencui.com/work-with-me 
28:34
May 11, 2021
002. the unpopular truth of how to get out of depression and anxiety *TRIGGERING*
002. the unpopular truth of how to get out of depression and anxiety *TRIGGERING*
In this episode, Jen gets real about her experience with depression and anxiety as well as what she sees as the truth to healing from it. If you feel like you've been struggling with depression and/or anxiety for so long that you don't know what else life could look like, this one is for you. You'll hear anecdotes from Jen's life as well as her life coaching clients who have dealt with the uncomfortable (and sometimes triggering truth) of why they still suffer from depression and anxiety and what they all did to break out of that cycle. TW: depression, anxiety, suicidal ideation Resources for mental health: www.MentalHealthFirstAid.org Connect with Jen: @jencuihealth Get my free e-book: "100 Ways to Tell Yourself "I Love You"" Want Jen as your life coach? Find out how here!
26:31
April 30, 2021
001. the KEY to unshakable self-confidence
001. the KEY to unshakable self-confidence
In this episode, you'll hear what Jen believes is the root of self-confidence and her definition of what IS and is NOT true confidence. She also reveals the TRUTH about having unshakable self-confidence, what the key to achieving it is, and how you can start practicing truly unshakable self-confidence right away. Connect on Instagram: @jencuihealth Download my free e-book: "100 Ways to Tell Yourself "I Love You"" Join the Jen Cui Health Club on Discord!
09:08
April 21, 2021