Gettin' in the Grove

What if your exhaustion isn’t from doing too much—but from holding too much alone?

In this bold and tender episode of Gettin’ in the Grove, we’re dismantling the myth that strength = hustle and uncovering the nervous system truth behind burnout. If you’ve ever felt guilty for slowing down, if softness feels unfamiliar or unsafe, or if you keep telling yourself “I should be fine by now”… this one’s for you.

We’re diving deep into:

• Why rest feels like a threat to high-functioning women

• What embodied softness actually feels like in your body

• The neuroscience of regulation, vagus nerve safety & somatic integration

• My top 5 nervous-system-friendly tools to reclaim energy through softness

• Why your body doesn’t need more “discipline”—it needs trust

✨ This episode is a permission slip to stop performing your healing and start embodying it.

📌 Links & Resources Mentioned:

High-achieving. Emotionally exhausted. Always “on.”

Sound familiar?

In today’s bold and tender episode of Gettin’ in the Grove, we’re diving into the radical truth no one talks about: Softness is not weakness — it’s your superpower.

If you’ve ever:

• Felt guilty for resting

• Said yes when your whole body screamed no

• Kept it all together even while falling apart

…this episode is your permission slip to exhale.

I’ll guide you through:

• What “embodied softness” really means (hint: it’s not passive)

• The nervous system science behind why slowing down feels unsafe

• How to start rewiring your body to feel safe being soft, present, and whole

• Why your burnout isn’t from doing too much — it’s from holding too much alone

This is the medicine you didn’t know you needed.

✨ Because softness isn’t small. It’s sovereign.

Feeling burned out even though you’re “doing everything right”? You’re not broken—your nervous system is just in survival mode.

In this episode of Gettin’ in the Grove, we break down the SENSE Method: a 5-minute body-based practice to help you regulate, recharge, and reclaim your calm without needing a day off or a meditation retreat.

💥 What You’ll Learn:

• Why self-care isn’t working for high-achieving women

• How to stop overriding your body’s signals

• What real support feels like (spoiler: it’s not just bubble baths)

• A step-by-step SENSE Method you can use today

🛠 Tools Mentioned:

Have you ever said “yes” with a smile while your entire body screamed “no”?

In this powerful episode of Gettin’ in the Grove, I’m breaking down Somatic Boundaries—the kind your nervous system sets long before your mind catches up. If you’ve been people-pleasing, over-giving, or pushing past your own limits because softness felt unsafe, this episode is your permission slip to finally listen to your body.

We’ll explore:

✨ Why traditional boundaries miss the mark for many women
✨ The nervous system’s role in saying no
✨ Somatic tools that help you feel your limit before you cross it
✨ How softness can be a strategy for power, not passivity

This is about unlearning what you were taught about strength, and reclaiming your body as your wisest boundary setter.

🔗 Links + Resources Mentioned:

If you’ve ever wondered why you’re still exhausted after resting… or why burnout feels like it's living in your bones… this episode is your soft but soul-shifting wake-up call.

Today, we’re diving into the truth most “productivity hacks” and bubble bath influencers won’t tell you: Burnout isn’t just in your mind — it lives in your nervous system. And until you bring the body into your healing, you’ll keep recycling the same stress, shutdown, or simmering anger.

You’ll learn:
💥 What Somatic Experiencing really is (and what it’s not)
🌬️ How your body holds onto stress + how to begin releasing it
🧠 The difference between emotional exhaustion and true burnout
🌀 Why mindset work isn’t enough for high-achieving women
🛑 The nervous system patterns that keep closet angry women in cycles of overgiving, self-abandonment, and people-pleasing
✨ Gentle, body-based practices (like breathwork) you can try today to reset your system and come home to yourself

This episode is tender and truthful, offering science-backed insight and somatic support for the version of you who is ready to stop pushing, forcing, and faking it — and start healing in a way that actually lasts.

What if softness wasn’t weakness, but the strategy your nervous system has been craving all along?

In this soul-nourishing episode of Gettin’ in the Grove, we explore how gentleness is the gateway to clarity—especially for the high-achieving, always-doing woman who feels like she’s one inconvenience away from snapping. If you’ve been carrying invisible tension, hiding your anger behind a smile, or mistaking burnout for ambition, this one’s for you.

Together, we’ll unravel the Self-Care Lies Keeping You Stuck and dive into:

• Why hustle habits fail and sacred rhythms heal

• How "closet anger" can quietly sabotage your nervous system

• The feminine power of softness as strategy

• A somatic breath practice to anchor into your body—right now

• The difference between self-care that performs and self-care that transforms

This isn’t your typical self-care podcast—no fluff, no surface-level tips. This is embodied insight that helps you soften, see clearly, and reconnect with your truest self.

If you’ve ever felt like you’re doing everything right—the routines, the planners, the “perfect morning” rituals—and still feel disconnected, overwhelmed, or depleted… this episode is your wake-up call.

In today’s deep-dive, we’re pulling back the curtain on the #1 lie that’s keeping high-achieving women stuck in burnout: the myth that self-care is about discipline.

This episode invites you to replace rigidity with rhythm. To explore the difference between discipline and devotion, and why the nervous system doesn’t respond to shame, but it does bloom in safety, softness, and structure rooted in self-trust.

We’re ditching hustle-masquerading-as-healing and showing you what it really looks like to honor your body’s rhythms, not someone else’s rules. If you’ve been searching for a more nourishing, sustainable way to “do self-care,” this episode will hit deep.

Inside this powerful episode, we’ll cover:

✨ The nervous system science behind rhythm-based routines
✨ Why devotion is the feminine code to sustainable transformation
✨ 3 common self-care lies to stop believing ASAP
✨ “Try This Instead” practices to soften into your own rhythm
✨ A clear path to reclaim your time, energy, and joy—without guilt

This one isn’t just another motivational episode. It’s a portal into your next level of healing.

👣 Ready to break up with burnout?

🎧 Tune in now and take your next brave, soft step toward devotion.

If you’ve ever felt guilty for saying no… if you’ve ever over-explained yourself just to be understood... this episode is your permission slip to reclaim your energy — without apology.

In today’s conversation, we’re diving deep into one of the most misunderstood aspects of self-care: embodied boundaries. This isn’t about bubble baths. This is about remembering that saying no is a form of self-respect, that you don’t need to justify your needs, and that your body often knows the answer before your mind catches up.

We’ll walk through:

• Why over-explaining is an energy leak

• 3 things you never have to justify again (ever)

• How saying no can heal burnout at the root

• The difference between performative boundaries and embodied ones

This episode is part fierce truth-telling, part nervous system reset — and 100% rooted in helping you come home to your power.

You don’t need more coping mechanisms. You need embodiment. In this bold, science-backed and soul-nurturing episode of Gettin’ in the Grove, we’re breaking down how to release stress from your body through somatic practices that are simple, potent, and actually work. This is for the high-achieving, overwhelmed woman who’s "doing everything right" but still feels exhausted, guilty for needing rest, and totally disconnected from herself. Learn how to regulate your nervous system, reconnect to your body, and create sustainable rituals that reset your entire being. Let's drop back into your body—where your power lives.

If this episode resonated with you, share it with a sister, a colleague, a friend who’s carrying too much on her shoulders.

Does resting make you feel guilty? Do you find yourself unable to sit still without thinking about your to-do list? You’re not lazy, broken, or unmotivated—you’ve just been conditioned to believe rest isn’t productive. In this powerful and heart-opening episode of Gettin’ in the Grove, we’re sitting down, coffee in hand, and unpacking why rest feels so hard, the neuroscience behind our discomfort with slowing down, and how to rewire your brain so you can finally embrace rest without guilt. This episode is especially for high-achieving women who are already doing the work—yoga, green smoothies, journaling—but are still running on fumes. Let’s change that.

You’re doing everything right—prioritizing your health, managing your time, practicing self-care—but why the hell are you still exhausted?! 😩

This episode is for women who feel like they’re running on empty, saying yes to everything, feeling guilty for resting, and constantly overwhelmed—no matter how many “self-care” practices they try.

We’re diving deep into:
🔥 How burnout disguises itself (it’s not just “tiredness”)
🔥 The sneaky habits that keep you stuck in exhaustion—even when you think you’re taking care of yourself
🔥 The neuroscience behind burnout & how to rewire your brain for REAL rest
🔥 The self-care shift that changes everything (without adding MORE to your plate)

⚡️ This isn’t just another “burnout recovery” episode—it’s a wake-up call. Let’s get real about why you’re still feeling this way and how to finally break the cycle.

Alright, love, let’s have some real talk. You’ve been doing the work. You’re not new to self-care—you’ve journaled, you’ve meditated, you’ve done the bubble baths. But how do you actually weave self-care into your life in a way that sticks? In this episode of Gettin’ in the Grove, we’re bringing it all together.

This is about long-term transformation, about makingself-care an automatic, non-negotiable part of your life. No more backsliding into burnout. No more feeling like you have to start over every Monday. We’re talking about daily integration, sustainable habits, and the exact mindset shifts that will keep you on this path for the long haul.

If you’ve ever felt like self-care has become just another box to check, or that despite doing "all the right things," you still feel drained, overworked, and disconnected—this episode is for you. Today, we’re getting real about why your self-care rituals might not be working, how to break free from autopilot routines, and the secret to creating consistent self-care habits that actually restore your energy. We’ll dive deep into the science of habit formation, the power of intentional rituals, and mindset shifts to help you take back your time, your energy, and your well-being.

Grab your favorite drink, get cozy, and let’s have a deep, heart-to-heart conversation about reclaiming your self-care.

Change is inevitable, but growth? That’s a choice. In thisepisode of Gettin’ in the Grove, we’re diving deep into overcoming resistance, re-framing your mindset, and fully stepping into transformation. If you’ve been feeling stuck, burned out, or like you’re circling the same patterns over and over—this episode is for you. Together, we’ll talk about thefears that hold you back, how to shift your inner narrative, and what it really takes to embrace change so you can expand into the next version of YOU.

Welcome back to Gettin’ in the Grove! In this special episode, we’re diving deep into “Spring Cleaning Your Self-Care.” If you’ve been feeling stuck, burned out, or unsure how to prioritize yourself—even though you’re already doing the work—this episode is for you. We’re talking about letting go of outdated habits that no longer serve you, preparing for the growth you’re craving, and setting a solid foundation for your transformation.

You know how to take care of yourself. You’ve done the work. You’ve built self-care practices that should keep you feeling balanced and energized. But let’s be real—self-care isn’t always enough when you’re doing it alone.

So what happens when the people around you don’t get it? What do you do when you’re the only one in your circle prioritizing rest, growth, and emotional well-being?

That’s what today’s episode is all about: building a self-care community that actually supports your next level.

We’re talking about how to find people who see you, how to create deeper connections that fuel you (not drain you), and how to build a support system that makes your self-care journey stronger—so you don’t have to do it alone.

Because real self-care isn’t just about what you do for yourself. It’s about who you surround yourself with.

Let’s have this conversation, together. 💛

You know self-care. You’ve tried all the things—meditation, journaling, setting boundaries—and yet, burnout still sneaks up on you. Why? Because resilience isn’t just about doing more self-care. It’s about reprogramming how you respond to stress, responsibility, and pressure so you don’t end up depleted again.

In today’s deep-dive conversation, we’re going beyond surface-level solutions and getting to the root of burnout: the emotional weight you carry, the patterns that keep you stuck, and the subconscious beliefs keeping you in a cycle of exhaustion.

You’re not someone looking for a quick fix. You’re someone who knows there’s a deeper shift that needs to happen. And that’s exactly what we’re doing today—together.

Get ready for a powerful conversation that will leave you feeling seen, understood, and most importantly—clear on what to do next to reclaim your energy, joy, and self-trust.

Welcome back to Gettin' in the Grove! Valentine’s Day is here, and while love is in the air, let’s talk about the most important love of all—self-love. This episode is all about prioritizing you—not in a cliché way, but in a deeply transformative, sustainable way.

If you’re feeling stuck, burned out, or unsure how to truly nurture yourself, we’re diving into real, actionable self-love strategies to help you feel valued, supported, and at peace—by you.

In this special episode, we’ll cover:

• Why self-love is essential (and not selfish)
• How to identify and break free from self-sabotaging behaviors
• The neuroscience behind self-worth and habit formation
• Practical ways to infuse more self-love into your daily life
• A guided self-love meditation to help you reconnect with yourself

Welcome back to Gettin' in the Grove! If you’re feeling a little stuck, burned out, or just unsure how to prioritize yourself in a way that actually feels sustainable, this episode is for you. We’re diving deep into Resetting for February: Sustainable Self-Care Strategies— a deep dive designed specifically for those of you who already prioritize self-care but want to refine it, elevate it, and make it truly work for you.

We’re talking real-life strategies, neuroscience-backed habit shifts, and powerful mindset reframes that will help you break through resistance, cultivate lasting self-care habits, and feel deeply replenished—without falling into the cycle of burnout and overwhelm. This is about longevity, about creating a system that works for you, not against you.

Welcome to another transformative episode of Gettin' in the Grove! This week, we’re doubling down with a deep dive into "Cultivating Habits That Stick: Self-Care for the Long Haul." This is a conversation for those who are already invested in their self-care journey and are ready to refine their habits for lifelong transformation. We’ll discuss how to align habits with your values, navigate challenges with resilience, and deepen your connection to self-care in ways that feel authentic and sustainable.

Are you ready to step into 2025 with confidence and clarity? In this episode, I dive into the transformative power of self-empowerment and goal-setting. You'll discover practical strategies to overcome self-doubt, set meaningful goals, and take actionable steps toward achieving them.

Whether you're a seasoned goal-setter or just starting to dream big, this episode will inspire and equip you to make 2025 your breakthrough year.

In This Episode, You’ll Learn:

• The foundation of self-empowerment and how to cultivate it daily.
• How to set SMART goals that align with your values and vision.
• Tips for overcoming challenges like procrastination and fear of failure.
• Tools to track progress and build momentum for long-term success.

Resources Mentioned:

The holidays are a time of joy—but also a time of busyness and stress. In this episode of Gettin' in the Grove, Jen shares quick and effective somatic grounding techniques to help you stay balanced and present during the holiday hustle. Learn how to reconnect with your body, release tension, and find calm in just a few moments.

Perfect for anyone feeling overwhelmed or seeking a simple way to reset, this episode is your guide to navigating the season with more ease and intention.

✨ Take a breath. Ground yourself. And keep moving forward. ✨

Thank you so much for tuning in to this episode of Gettin’ in the Grove! I’d love to hear how these grounding practices resonate with you. Keeping in touch with you all is my favorite part of this journey, so if you’d like to stay connected, here’s how:

In today’s episode of Gettin’ in the Grove, we’re exploring simple, powerful ways to stay grounded amidst the busyness of daily life. Grounding isn’t just a buzzword—it’s a way to anchor ourselves, find peace, and reconnect with the present moment. Join me as I share some of my favorite techniques that anyone can use, from breathwork and physical grounding to sensory exercises and visualization. These practices are easy to weave into your day and can help reduce stress, improve focus, and bring more calm into your life.

We’ll wrap up with a soothing guided visualization to help you feel rooted, connected, and safe—right here, right now. So find a cozy spot, take a deep breath, and let’s get grounded together. ✨

Listen now to discover:

• The benefits of grounding and why it matters
• Four simple grounding techniques you can try today
• A calming visualization to restore inner peace

Tune in, and let’s stay grounded together!

Thank you so much for tuning in to this episode of Gettin’ in the Grove! I’d love to hear how these grounding practices resonate with you or any insights you had during the guided visualization. Keeping in touch with you all is my favorite part of this journey, so if you’d like to stay connected, here’s how:

Welcome back to Gettin' in the Grove! As the days get shorter and the temperatures start to dip, it's the perfect time to embrace the art of cozy. In this episode, I’m diving into all things cozy—from creating a warm, restful environment to my favorite rituals that bring a sense of calm and ease. Whether you’re lighting candles, curling up with a great book, or sipping herbal tea, we’ll explore ways to bring more comfort into your daily life and why it's so important to slow down and honor this restful season. Join me as we ease into fall together, one cozy ritual at a time.

In this episode of Gettin' in the Grove, I'm diving deep into the power of community in our wellness journeys. From emotional support to shared wisdom, having a tribe can be the difference between thriving or feeling overwhelmed. Tune in as I share personal stories, practical tips on finding (or building!) your own wellness community, and the incredible benefits of being surrounded by like-minded souls. 🌟

You don’t have to go at it alone—let’s build a community together! 💫

In this episode of Gettin' in the Grove, we’re exploring the calming, restorative effects of spending time in nature—especially during the fall season. I'm going to share why nature is essential for our well-being and how it can help us reset and reconnect with ourselves. I also dive into a personal story about a time when being outside brought me the peace I needed. Whether it’s a simple walk in the park or a mindful moment outdoors, tune in to discover how nature can help you find your calm.

Challenge yourself this week to embrace the beauty of fall and make time for some outdoor reflection. Your mind, body, and spirit will thank you.

In this episode of Gettin' in the Grove, we dive deep into the power of self-care and how small, daily actions can have a profound impact on our lives. Join me as I share personal stories and practical tips on how to make empowered decisions, nurture your creativity, and prioritize self-care. Whether you're looking for simple ways to bring more balance into your routine or seeking inspiration to make intentional choices, this episode is all about reclaiming your power through self-care. Tune in for actionable insights, real-life examples, and a reminder that your life is a creative work in progress, shaped by the choices you make.

Hey there, today we're diving into the art of saying 'No'!

Up first is all about boundaries! They're like invisible fences keeping our energy, time, and sanity safe. Yet, we chicken out of saying 'no', right? Why? Fear of letting someone down? FOMO?

Next, we're chatting about the fallout from being a 'Yes' machine. Ever felt burnt out, ticked off, or lost because you're spread too thin? This segment's for you.

Then, we're shifting gears to see 'No' in a shiny, new light. It's not negative, it's self-care! It's about saving energy, honouring time, and respecting you!

Got your notepad ready? We're dishing out practical tips on saying 'No'. Start small, remember 'No' is a whole sentence, know what matters to you, and go easy on yourself.

Finally, we're wrapping up with your stories. Have you been in a 'Yes' trap? How did saying 'No' change things for you? I'd love to hear from you!

Saying 'No' isn't about shutting doors, it's about opening up space for what truly counts. Give it a whirl and take control of your life!

Hey, guess what? Trying to please everyone all the time stops us from being our real, fantastic selves! It's like wearing a mask that hides our true face from the world and even from ourselves. Crazy, right?

Keeping that inner calm isn't always a piece of cake. It's a winding road that takes practice and dedication. But, fear not! Self-care is the key to unlocking this journey. It's about pampering yourself and making sure your well-being takes center stage in your busy life.

Well, hello there my fabulous friends! A massive thank you for tuning in and joining me on this podcast adventure. Your support means the world to me!

Hey friends, thank you so much for pressing play and or downloading this podcast episode.

This episode I wanted to share with you some key steps in creating a work-life balance.

Hey friends, thank you so much for pressing play and or downloading this podcast episode.

I wanted to share with you some helpful tips and tools to balancing and strengthen your root chakra.

Hey friends, thank you so much for pressing play and or downloading this podcast episode.

Hey friends, thank you so much for pressing play and or downloading this podcast episode.

Hey friends, thank you so much for pressing play and or downloading this podcast episode. We talk about Self-Care, what is Self-Care and why is it so important for your well-being? Then I give a few examples of the types of Self-Care and some things you can start doing today to create your Self-Care routine. 

If you loved this episode, please be sure to let me know @jenniferjgroveyogandwellness on Instagram so I know your listening!

Leo Moon truly brings us to our hearts and the heart of the matter. Add in Sun in Scorpio and we know have the courage we might not have had previously to face these matters. This meditation was created to help you shed and release low vibrations so that you can be in your higher vibration to shift your energy this season.

If you would like to dip your toe into the moon phases here are so great tools: (I am not affiliated with any of these, I just love to share the knowledge)

https://cafeastrology.com/2022-moon-phases.html

https://www.bustle.com/life/november-2022-full-moon-zodiac-signs-most-affected

So thank you so much for pressing play and or downloading this podcast episode.

Hey friends, thank you so much for pressing play and or downloading this podcast episode.

This meditation was created to calm the mind and settle into the quiet space. First we dive into dumping our thoughts out on paper, then tapping into the sounds around us before ending with a mantra meditation. 

Hey friends, thank you so much for pressing play and or downloading this podcast episode.

Hey friends, thank you so much for pressing play and or downloading this podcast episode.

Today I talked about not feeling confident that my life purpose is on track which had made me feel uncertain about myself today.  But understanding that the road we follow in our lives does not always follow a straight line allows me to much more readily accept my life course. Because the times when things don’t seem to go our way can easily convince us that we aren’t doing anything positive in our lives. But in actuality, it's these times that will be our best teachers today. 

Hey friends, thank you so much for pressing play and or downloading this podcast episode.

In so many ways, our world is more connected now than ever before. We can connect on the Internet, through our phones, and travel to any place we’d like to go. Since we’ve expanded our digital connections, we’ve also lost a sense of connection in many ways too. Many of us end up living alone or in communities where we don’t even know or speak to our neighbors. Life is so busy that we often forget the simple acts of talking to one another, meeting strangers, and building community where we are.

Did you know that spending hours on Twitter, Instagram, Facebook, and TikTok could increase feelings of anxiety, inadequacy and fear of missing out. But done right, there may be advantages to the connectivity we have with social media.

Hey friends, thank you so much for pressing play and or downloading this podcast episode.

Do your finances stress you out? Because that simmering worry can weigh any of us down and tax our health more than we might realize. If so I want to share with you a few simple strategies that we can all use starting right now, today, to receive a little more peace of mind. 

While there isn't any scientific explanation for why deep breathing works as a way to combat stress and anxiety it can be one of the fastest way to calm down and keep those anxious moments at bay.

While anxiety can have detrimental effects it may not be entirely negative. Anxiety also creates healthy stress that can motivate people to fulfill tasks, accomplish goals and achieve their best results.