Journal with Jenny
By Jennifer Troester
Learn techniques and ideas you can use right away to apply to your own life that will help you focus on what matters most to you while exploring some of life’s big questions.
So grab your pen and your favorite journal, and let’s start writing!
Journal with JennyDec 30, 2023
Ep. 119 A Pause for Purpose: The Story Behind My Journey from Journaling to Writing a Book
Have you ever wondered what fuels a passion project? In this heartfelt episode, Jenny shares an intimate glimpse into her own passion project: her upcoming book. As Jenny will take a temporary hiatus from the podcast to focus on completing her book, she leaves us with a powerful message about pursuing what makes us feel most alive.
In a candid narration, Jenny discusses the reasons behind her book-writing journey, emphasizing how journaling has been her anchor through life's storms. From coping with illness and loneliness to finding solace in writing, Jenny's story is a testament to resilience and the transformative power of self-expression. Her book, a beacon of hope and a guide for navigating life's challenges, aims to inspire and uplift others through the lessons gleaned from her experiences.
Jenny encourages listeners to reflect on their own passion projects, urging them to consider what truly makes them feel vibrant and fulfilled. Whether it's a creative endeavor, a personal goal, or a daily activity, the essence of this episode lies in embracing and nurturing what makes us authentically ourselves.
While Jenny takes a break to complete her significant goal, she invites listeners to explore previous episodes, featuring a range of interesting guests and insightful topics. She also emphasizes the importance of journaling as a tool for personal growth and staying true to oneself.
Don't forget to subscribe, leave a five-star review, and share this episode with friends who might need a little inspiration to chase their dreams. Your support means the world to Jenny, and it helps keep the spirit of 'Journal with Jenny' alive, even as she takes this brief pause to achieve her dream.
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Come journal with me!
Website: https://www.jennifertroester.com
Instagram: @jennifertroesterwrites https://www.instagram.com/jennifertroesterwrites/
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Ep. 118 Finding Solace in Grief Journaling
This episode is a tender exploration of how journaling can be a powerful tool in processing grief. Jenny guides you through practical ways to use journaling to express emotions, capture memories, and feel connected to lost loved ones. She offers poignant journal prompts to help navigate the complex emotions of grief and provides actionable steps to start your own grief journaling journey. Whether you're struggling with loss or know someone who is, this episode offers a compassionate perspective on how to find solace through the written word. Don't miss these insights on turning journaling into a healing practice.
Subscribe to Journal with Jenny for more episodes like this, leave a five-star review if you find comfort in our conversations, and please, share this episode with friends who might be walking this path of grief alongside you.
Curated List of Inspirational Books and Podcasts on Grief Journaling
Admittedly, I haven’t listened to or read all of these, but I wanted to start a list and share it with all of you. If you have more ideas I should add to this, please let me know!
Inspirational Books on Grief Journaling and Coping with Loss
The Year of Magical Thinking by Joan Didion
- An intensely personal narrative of grief, exploring the year following the death of the author's husband.
Healing After Loss: Daily Meditations for Working Through Grief by Martha Whitmore Hickman
- Offers daily meditations that provide comfort and wisdom for those navigating through the stages of grief.
It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand by Megan Devine
- This book challenges common narratives about grief and offers a compassionate approach to healing.
Bearing the Unbearable: Love, Loss, and the Heartbreaking Path of Grief by Joanne Cacciatore
- Focusing on the transformative power of grief, this book guides readers through the journey of mourning and healing.
Grief Day By Day: Simple Practices and Daily Guidance for Living with Loss by Jan Warner
- A practical guide offering daily reflections and exercises to help navigate the rough waters of grief.
Grief Works: Stories of Life, Death, and Surviving by Julia Samuel
- The author shares stories from her grief counseling practice, offering insights into how people can find their path through sorrow.
Journaling Through: Unleashing the Power of the Pen in Grief Recovery by Sandy Peckinpah
- This book specifically focuses on how journaling can aid in the grieving process, with prompts and exercises.
Podcasts on Grief, Loss, and Healing
Terrible, Thanks for Asking hosted by Nora McInerny
- A podcast that talks honestly about pain, awkwardness, and humanness of loss and grief.
Griefcast hosted by Cariad Lloyd
- Comedians share their experiences with grief, offering a mix of humor and poignancy.
What's Your Grief Podcast hosted by Eleanor Haley and Litsa Williams
- Provides a candid look at grief, with discussions about the realities and complexities of grieving.
Coming Back: Conversations on Life After Loss hosted by Shelby Forsythia
- This podcast explores the journey of coming back from grief and offers tips and stories to help listeners.
The Mindfulness & Grief Podcast hosted by Heather Stang
- Focuses on using mindfulness practices to cope with grief and find moments of peace and healing.
Good Grief hosted by Sam Lamott
- Explores personal stories of grief and loss, shedding light on the universal experience of grieving.
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Website: https://www.jennifertroester.com
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Ep. 117 Journaling When You Struggle with Giving and Receiving Support
Do you struggle with the balance between giving support to others and allowing yourself to receive it in return?
Jenny shares personal reflections on their struggles with giving too much and the difficulty in asking for, and sometimes not receiving, the support they need.
Listeners are invited to engage in a reflective journaling exercise about their own experiences in giving and receiving support, prompting introspection about their abilities to maintain this balance.
The episode is intentionally kept short, mirroring the theme of self-care and the necessity of prioritizing one's own needs. Through this journey, we are reminded of the power of journaling to gain clarity and grant ourselves grace.
BONUS – Jenny recorded this episode from her daughter’s blanket fort!
Thank you for tuning in!
Ep. 116 Relationships as a Dream Life Catalyst: Journal Your Way to New Heights
Have you ever considered how the people in your life influence your dreams? In episode 116 of Journal with Jenny, you’ll explore the impact relationships have on our aspirations. This episode helps you understand how both supportive and challenging relationships shape our path toward our dreams. Jenny guides you through insightful journaling prompts, encouraging reflection on the people who inspire and challenge you, and the importance of balancing support with independence. She highlights the value of setting boundaries and nurturing connections that align with your life goals. This episode is not just about journaling; it's about discovering the catalysts in our lives that propel you toward greater dreams.
If you're ready to uncover how your relationships can inspire you to dream bigger, tune in to this episode of Journal with Jenny. Don't forget to subscribe, leave a five-star review, and spread the word to friends who might also find inspiration in it. Remember, every relationship holds a lesson, and every lesson brings us closer to our dreams.
Ep. 115 Discover Emotional Clarity: Apply Lessons from The Language of Emotions by Karla McLaren for Impactful Reflective Journaling
How often do we listen to our emotions as messengers, guiding us towards a deeper understanding of ourselves, rather than just reactions to be managed or suppressed?
The latest episode of Journal with Jenny is a must-listen for anyone seeking to deepen their understanding of themselves and their emotions through journaling. Jenny shares her personal insights from Karla McLaren's book, The Language of Emotions.
Emotions, often misunderstood, are actually powerful messengers that guide us toward self-awareness and growth. This episode is a heartfelt invitation to embrace your emotions, understand their messages, and use journaling for personal transformation.
Don't miss this episode that will guide you into emotional clarity.
Subscribe to Journal with Jenny, leave a five-star review, and share it with your friends.
Your path to emotional understanding and peace awaits.
Let’s connect!
Come journal with me!
Website: https://www.jennifertroester.com
Instagram: @jennifertroesterwrites https://www.instagram.com/jennifertroesterwrites/
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Ep. 114 Reclaiming Resilience: Owning Your Stories Through Reflection
Ever wondered how the stories you tell yourself shape your life?
This episode unpacks the essence of truly owning your story, without letting it confine or define you. We take a look at the intricate balance between acknowledging the hardships of the past and leveraging them as catalysts for moving forward in a positive way.
Join Jenny as she explores practical strategies to turn your life experiences into acceptance and a resilient mindset.
Discover how to start accepting your life's journey, turning every struggle into ways to strengthen your outlook on life and relationships.
Don't miss this chance to reshape your narrative.
Subscribe to Journal with Jenny, leave a five-star review if you find value in our discussions, and share it with your friends
Thanks for listening and being part of our journaling community.
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Website: https://www.jennifertroester.com
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X: https://twitter.com/JournalHealGrow
Apple Podcasts: https://podcasts.apple.com/us/podcast/journal-with-jenny/id1493713659?uo=4
Ep. 113 It’s My Birthday! From 47 to Phenomenal: 8 Lessons I’ve Learned That Will Elevate Your Coming Year
Have you ever wondered if a single year can pivot your life's trajectory toward something phenomenal?
In the latest episode of the Journal with Jenny Podcast, I discuss all I’ve learned throughout my 47th year of life. This year wasn't just about getting older; it was a year of difficulties and discoveries. In this episode, I uncovered eight life-altering lessons that reshaped my outlook and set me on a path of intentional living. And, of course – I’ve included journal prompts at the end of the episode for your own reflective journey.
Join me as I share how these lessons not only prepared me for the year ahead but also offered a blueprint for thriving at any age. Don’t miss this inspiring episode.
Subscribe or leave a five-star review if you find it valuable, and don’t forget to spread the word to your friends!
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Ep. 112 Recognizing the Need for Retreat: Insights from Katherine May's Wintering
Our world is obsessed with constant productivity, but Katherine May's book, Wintering: The Power of Rest and Retreat in Difficult Times, offers a refreshing perspective on the importance of embracing rest and retreat during life's challenging periods. Jenny explores how 'wintering' – a time for healing and introspection – is not a luxury, but a vital part of our well-being.
Join Jenny as she shares personal insights and reflections inspired by May's journey and her unique approach to life's ebb and flow. Learn how to give yourself permission to pause without guilt, and understand the cyclical nature of our experiences. This episode is a gentle reminder of the healing power of retreat and the importance of embracing our own 'wintering' moments for emotional and physical rejuvenation.
Don't miss this soul-nourishing discussion with journaling prompts for you to reflect upon. Subscribe to the Journal with Jenny Podcast, leave a five-star review if you find value in Jenny’s conversations, and share this episode with friends who might appreciate a new perspective on rest and retreat.
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Ep. 111 Forget Your Word of the Year! This Year, It's All About Your Vibe
Are you ready to redefine your approach to the new year? In this episode of the Journal with Jenny podcast, Jenny discusses why 2024 is not just about a word, but instead about your entire year's vibe. We're shifting from mere resolutions to embracing an emotional state that resonates through every facet of our lives.
In this step-by-step guide, Jenny leads us through how to define your vibe for the year. You'll learn how to visualize your ideal 2024, focusing on the feelings and energy you want to radiate. From visualizing your best days to reflecting on the impact you wish to have, this episode is all about setting intentions. Jenny shares her personal vibe for the year and explains how a simple word can encapsulate your aspirations and desired state of being.
Jenny's insights on journaling offer practical strategies to maintain and live your chosen vibe. So, whether you want to feel empowered, creative, or simply more in tune with your true self, this episode is your guide to making 2024 a year of personal triumph and emotional clarity. Don't miss out on this life-changing discussion.
Remember to subscribe to Journal with Jenny for more insightful episodes.
Leave a five-star review if you loved this episode, and tell your friends your 2024 vibe!
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Website: https://www.jennifertroester.com
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Ep. 110 Navigating Your Future: Journaling for Intentional Living
Let’s look beyond the present and plan for a fulfilling future.
In this episode, discover how journaling can guide your path toward intentional living.
Uncover the benefits of envisioning your life years ahead, making decisions that resonate with your deepest desires, and creating a roadmap for a regret-free journey.
Jenny provides personal insights, practical anecdotes, and journal prompts to help you step into a future you've consciously crafted.
Tune in to empower your mind and transform your life through purposeful journaling.
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Ep. 109 Year-End Journaling: Being Guided By the Wisdom of Your Words
As we bid farewell to another year, join Jenny in a reflective episode centered on personal growth and reflective year-end journaling.
Uncover the wisdom of your own words as you journal about the achievements, challenges, and changes you’ve experienced throughout the year.
As you journal your year-end reflections, your words become a guiding compass, illuminating the path ahead.
Please subscribe, rate, and review to stay connected on Journal with Jenny.
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Ep. 108 Embracing Tranquility Through Journaling
Today, let’s explore the art of journaling as a metaphorical snowfall, bringing peace and grounding to your life. Reflect on the serene beauty of journaling, a constant companion through life's ebbs and flows.
Let your journal be a soft landing, like snowflakes, creating a peaceful space for reflection. These prompts invite you to explore, express gratitude, and infuse creativity into your journaling practice.
Please subscribe, rate, and review! You could even “gift” Journal with Jenny to a friend who may enjoy it.
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Ep. 107 Journaling Through Difficult Transitions During the Holidays
In this heartfelt episode, Jenny reflects on a topic that resonates with many of you, especially during the holiday season – navigating difficult transitions.
Life changes can be challenging, and emotions often peak when intertwined with the festive season.
Discover how journaling can help you, particularly in the face of loss or separation during the holidays. Changes, both expected and unforeseen, are inevitable, but journaling can be a guide to exploring emotions, setting meaningful intentions for the season, and devising strategies for embracing new beginnings.
Explore thought-provoking journaling prompts, including acknowledging the emotions tied to change, setting intentions for the season, and embracing new beginnings with small, positive steps.
Subscribe, rate, and review to stay connected with the supportive community!
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Ep. 106 Cultivating Compassion: A Healing Journal Journey
Listen in as Jenny explores the therapeutic benefits of journaling in unlocking the healing potential of compassion.
Discover how journaling becomes an act of self-love and understanding, offering a mirror into your soul where compassion can thrive. As you reflect, you’ll explore ways to extend kindness to yourself and others.
Cultivating compassion, as Jenny emphasizes, is not a destination but a continuous path toward understanding and forgiveness for oneself and others.
You can tune in for a poignant exploration of compassion through journaling.
Remember to rate, review, and subscribe for more enriching content!
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Ep. 105 Illuminate Your Soul: Discovering What Lights You Up
What lights you up?
Uncover the sources of joy in your life through new learning experiences and creative pursuits.
As we enjoy the holiday season, Jenny invites you to reflect on the lights illuminating your soul with engaging prompts designed to help you discover and prioritize the activities that bring you authentic joy.
Join the community, share your insights, and don't forget to rate, review, and subscribe!
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Ep. 104 Strength in Vulnerability: The Power of Asking for Help
Do you find it hard to ask for help?
This episode, inspired by Kerri Walsh's poignant insight that seeking help is a testament to strength, not weakness.
Jenny shares how journaling is a tool to navigate the complex emotions surrounding seeking support, providing a safe space to unravel inhibiting thoughts.
Listeners are invited to reflect on prompts exploring beliefs about asking for help, the emotions tied to seeking support, and the transformative concept that seeking help is an act of self-love.
Remember to rate, review, and subscribe for more enriching content!
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Ep. 103 How I Use Journaling Through the Holidays to Parent with Intention
As we step into the whirlwind of holiday preparations, the desire to create magical moments for our families often collides with the pressure and chaos of the season.
In this episode, we discuss how to survive and thrive during this special time by infusing intentionality, purpose, and a commitment to nurturing our family bonds.
This season isn't merely about making to-do lists; it's about setting intentions that align with your values and desires for the holidays, creating a unique roadmap for your family identity.
Thank you for subscribing, giving a five-star review, and staying connected!
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Ep. 102 Own Your Story: Embracing Worth, Power, and Self-Determination
In this episode, Jenny discusses knowing your worth, embracing your power, and taking control of your narrative.
Inspired by the empowering words of Amy Schumer, Jenny shares personal insights and prompts to guide you as you reflect in your journal.
Learn how journaling can be your tool for unlocking the stories within, shaping your worth, and embracing the power to determine your own destiny.
Thank you for subscribing, giving a five-star review, and staying connected!
Come journal with me!
Website: https://www.jennifertroester.com
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Ep. 101 Staying Grounded During the Pre-Holiday Rush with Journaling
In this episode, we're plunging into the fast-approaching holiday season. With shopping, parties, and celebrations on the horizon, this time of year can be a mix of excitement and stress.
We'll explore the powerful benefits of journaling in daily life and how it can be particularly useful during the busy holiday season. Journaling offers a space for self-reflection, helping you find clarity amidst the holiday chaos.
Jenny shares her personal experiences with journaling to stay grounded during the holiday frenzy, emphasizing the importance of finding quiet moments amid the hustle and bustle.
You'll discover how journaling can help identify and manage stressors, establish self-care practices, and maintain mindfulness, even during the pre-holiday rush.
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Website: https://www.jennifertroester.com
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Ep. 100 Trusting Yourself: A Journey to Confidence and Freedom
In this empowering episode of Journal with Jenny, we’ll explore the connection between trusting oneself, building confidence, and living a life free from the opinions of others. Inspired by Chrissy Metz's wisdom, Jenny discusses the universal fear of judgment and the power of self-trust. Join her on a journey of self-discovery as she shares personal anecdotes, insights, and prompts to guide you through this journaling experience.
Read more on the blog: https://www.jennifertroester.com/blog/uncover-confidence-self-trust-block
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Ep. 99 Thanksgiving Special: Journaling for Gratitude and Mindfulness
Listen now to a Thanksgiving edition of the Journal with Jenny podcast! In this heartwarming episode, Jenny shares her favorite Thanksgiving traditions as she reflects on her cherished memories.
With the holiday season approaching, Jenny invites you to infuse gratitude and mindfulness into your celebrations through journaling. She provides insightful prompts, encouraging you to explore gratitude, outline your holiday plans, and discover meaningful ways to share thanks with loved ones.
If you're thankful for "Journal with Jenny," she encourages you to rate, review, and subscribe. Wishing you a Thanksgiving brimming with love, gratitude, and cherished moments!
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Ep. 98 Empower Your Mind, Transform Your Life: Discovering Your Hidden Potential With Confidence and Optimism
Join Jenny on this episode as she discusses the transformational power of optimism and discipline. Drawing inspiration from Helen Keller's wise words, Jenny shares her own insights. Discover how staying optimistic, despite self-doubt, can pave the way for confidence to follow. She’ll provide thought-provoking journal prompts to help you discover your hidden potential through optimism and discipline.
Stay tuned for a Thanksgiving Special in the next episode, where Jenny explores the impact of journaling for gratitude and mindfulness. Prepare to make a deeper connection with yourself and the world around you.
Read more on the blog: https://www.jennifertroester.com/blog/using-optimism-to-achieve-goals
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Ep. 97 Relationships and Communication: Strengthening Connections with Journaling
Today, we're discussing relationships and communication, two pivotal aspects of our lives that impact every connection, from personal to professional. I’m sure you can guess Jenny's secret weapon! Journaling! It's the tool we'll use to explore our communication styles, decode our emotions, and enhance connections with others, be it with our partner, family, friends, or colleagues at work.
Jenny provides a set of prompts to explore in your journal, helping you reflect on your communication in both personal and professional relationships.
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Ep. 96 Veterans Day Special: Honoring Heroes Through Journaling
For many of us, Veterans Day holds deep significance, especially if we have loved ones who've served or are currently serving in the military. The sacrifices made by veterans evoke profound gratitude and emotions that are truly indescribable.
This episode explores how we can turn our gratitude into meaningful actions and honor the heroes who've safeguarded our safety and freedoms. As always, journaling is our trusty companion on this journey.
Join Jenny as we reflect on Veterans Day and the significance of honoring our heroes through journaling. Your journal can be a source of personal growth and a way to give back and positively impact our world.
Stay tuned to journal together, and remember to express your gratitude and honor the selfless service of our veterans.
Read more on the blog: https://www.jennifertroester.com/blog/gratitude-for-veterans-day
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Ep. 95 Navigating Career Changes with Journaling
Reflect with Jenny as she shares her personal story of resigning from a beloved teaching career, a heart-wrenching decision that ultimately led her to discover newfound passions. Despite the fear, journaling served as her guiding light, helping her clarify her goals and rediscover her purpose.
Discover how journaling can be your trusted companion during career transitions. It's not merely about putting words on paper; it's a tool for exploring your thoughts, emotions, and ambitions. Jenny delves into the process of translating your inner questions into a clear roadmap.
For practical guidance, Jenny provides a set of prompts to kickstart your journaling journey, helping you define your career goals, identify strengths, confront fears, and ignite excitement for your new career path.
If this episode resonates with you, please consider subscribing, leaving a five-star review, and sharing it with friends. Your support means the world to Jenny, who is committed to helping you journal your way to a brighter professional future.
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Ep. 94 Your Guide to Finding Peace Amidst Daily Chaos with Journaling
We've all faced the whirlwind of life's daily challenges, making it hard to find balance and calm. Life's chaos can leave us feeling overwhelmed, especially when unpredictability strikes. But there's good news - journaling can be your sanctuary in this chaos, a lifeline to inner peace. Jenny will guide you to tranquility amidst the daily storm.
Learn how journaling transcends mere writing, creating a safe space to reflect. Gain clarity and perspective that's often elusive in the hustle and bustle of daily life. Uncover the incredible benefits of journaling, helping you make sense of your thoughts and emotions even in the most overwhelming moments.
Join Jenny as she shares her personal transformation through journaling and find out how you can achieve similar results. Plus, receive prompts to pause and reflect on your journaling journey.
Please rate, review, and subscribe!
The next episode, "Navigating Career Changes with Journaling," is eagerly anticipated based on listener feedback. Tune in to Journal with Jenny and let your journal become your anchor in the midst of life's chaos.
Read more on the blog: https://www.jennifertroester.com/blog/journaling-to-navigate-chaos
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Ep. 93 Journaling Your Way to Self-Compassion: The Power of Perception and Your Thoughts
Today, we're discussing the relationship between self-compassion, self-awareness, and self-perception.
As the narrator of your life story, every experience, belief, and thought becomes a brushstroke on your own self-portrait. Our exploration of self-compassion takes us beyond self-kindness to acknowledging your humanity, accepting your imperfections, and extending the same kindness you'd offer to a dear friend.
Your inner voice shapes your perception of yourself and the world. Your life is a work in progress, and it's entirely in your hands. As you embrace self-compassion and self-awareness, you become the artist of your life's story. Remember, your journal is your trusted companion, your canvas for reshaping your inner narrative, one PENstroke at a time.
Tune in to explore the power of self-compassion and self-awareness. Your self-portrait reflects the beautiful, resilient soul within you. Your journal is your compass, and your heart is your guide. Keep journaling, keep reflecting, and keep thriving.
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Ep. 92 How to Make Space for the Future and Embrace What's Next
Just like tending to a garden, life often requires us to clear away the past to make room for new growth. Explore how letting go of emotional baggage can create space for a brighter future.
Discover the transformational power of releasing the past through a touching story of Emily, a woman who found the courage to bid farewell to the weight of the past. Her journey illustrates the incredible potential we all have to open our hearts to new possibilities by letting go. Embrace the therapeutic act of releasing the past, making room for the beautiful future that awaits.
Tune in to learn how to create space for personal growth and find the courage to release what no longer serves you. Your journey toward a brighter, more fulfilling future begins with this episode. Subscribe and begin the path to a lighter heart and a more vibrant life.
Explore Jennifer Troester's journaling journey:
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Instagram: @jennifertroesterwrites https://www.instagram.com/jennifertroesterwrites/
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Ep. 91 Tools to Release and Move Forward
Beyond their sheer beauty, sunsets symbolize nature's reminder that letting go of what no longer serves us can be as beautiful as welcoming the dawn of a new day. Just as the sun sets to make way for the night, we too must release the past to embrace our radiant futures.
In this episode, Jenny discusses the wisdom of decluttering our emotional closets to create space for the new. Discover how expressive writing can be your guiding light to do so.
Releasing the past is a courageous act, paving the way for personal growth and embracing the unknown with an open heart. Each word you write becomes a brushstroke on the canvas of your future, ready to be filled with new stories, adventures, and memories. Tune in to hear more!
Subscribe, leave a five-star review, and share this episode with friends to spread the message of embracing new beginnings. Your journey of letting go and creating space for the beautiful unknown begins here.
Explore Jennifer Troester's journaling journey:
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Ep. 90 Using Expressive Writing to Heal from Past Experiences - Here’s Why
Join Jenny as she explores the benefits of expressive writing.
Discover the science and psychology behind expressive writing to learn how this practice can unlock the wisdom within you, transform your relationship with the past, and guide you towards growth and change. Start your expressive writing practice today, and witness the incredible power of words to heal, transform, and find inner peace.
Your journal is your sanctuary, and every word you write is a step towards greater self-understanding and healing. Subscribe, leave a five-star review, and share this episode with friends to spread the word about the profound journey of expressive writing in your journal.
Explore Jennifer Troester's journaling journey:
Website: https://www.jennifertroester.com
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Ep. 89 The Healing Power of Words: Dr. James Pennebaker's Expressive Writing Revolution
In this enlightening episode of the Journal with Jenny podcast, Jenny discusses the amazing potential of expressive writing based on the research of renowned psychologist, Dr. James Pennebaker.
Dr. Pennebaker's groundbreaking studies have revealed the profound connection between writing, emotional healing, and overall well-being. Discover the incredible benefits of putting pen to paper, as Jenny explains the science and psychology behind this therapeutic practice.
This episode explorex the secrets of language and helps you discover how your choice of words can foster personal growth and healing. Dr. Pennebaker's research sheds light on the incredible power of expressive writing to transform our lives from within.
Join Jenny in embracing the healing potential of expressive writing. Subscribe, leave a five-star review, and share this episode with friends to spread the word about the incredible journey of self-discovery and healing through journaling.
Explore Jennifer Troester's journaling journey:
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https://www.jennifertroester.com/blog/healing-power-of-words
Ep. 88 Everything You Need to Know About Releasing Emotional Baggage
Much like an over packed backpack, emotional baggage can weigh us down, hindering our ability to experience true freedom and happiness. Join Jenny as she explores letting go and the courage you’ll need to move forward.
If you're ready to shed the weight of the past and embrace a future filled with endless possibilities, this episode is for you. Your journal is your trusted companion on this path to emotional freedom, and it all begins with the first step.
If you found this episode inspiring, please subscribe, leave a five-star review, and share it with your friends!
Explore Jennifer Troester's journaling journey:
Website: https://www.jennifertroester.com
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Ep. 87 A Guide to Letting Go and Embracing Freedom
Emotional baggage, often stemming from past hurts, regrets, and fears, has cast a shadow over your life. It's like an anchor, preventing you from fully embracing life's beauty. But there's hope.
Jenny will help you explore wisdom, including acknowledging your emotional baggage, choosing to let go, and embracing emotional freedom.
Use this episode as a guide to reclaiming your life, joy, and freedom from the burdens of the past.
If you enjoyed this episode, please subscribe, leave a five-star review, and share it with friends. Thank you for listening!
Explore Jennifer Troester's journaling journey:
Website: https://www.jennifertroester.com
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Ep. 86 Resilience Through Reflection: Navigating Life's Challenges with Grace
Jenny shares a deeply personal story, what unfolded when she faced a life-altering decision—leaving a beloved teaching career of 22 years to follow her heart's desire.
Throughout the uncertainty and fear that accompanied this major transition, Jenny turned to her journal as a trusted companion. Through the act of reflection, she discovered a well of strength and resilience she hadn't known existed within her. Her journal became more than just pages filled with words; it became her confidant, therapist, and guide.
Listen along as Jenny explores how reflection allowed her to understand her fears, hopes, and aspirations on a deeper level. Discover how your journal can serve as a compass through life's challenges, guiding you towards grace and resilience. Your stories are a testament to the power of resilience, too.
If you enjoyed this episode, please subscribe, leave a five-star review, and share it with your journaling friends. Thank you for sharing the love and inspiration Jenny hopes to create through her podcast!
Explore Jennifer Troester's journaling journey:
Website: https://www.jennifertroester.com
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Ep. 85 Resilience: Weathering Life's Storms
Life is a journey, unpredictable and ever-changing, filled with sunny days and storms alike. In this episode of the Journal with Jenny podcast, we explore the profound power of resilience, the quality that helps us navigate life's challenges with grace and strength.
Reflect on your own experiences with resilience through journaling prompts that invite you to explore your past challenges and current obstacles, uncovering the inner strengths that have carried you through.
Embrace resilience as not just survival but thriving, a tool for transformation and self-discovery. Keep your journals close as you move toward a more resilient you.
If you enjoyed this episode, please subscribe, leave a five-star review, and share it with friends. Your support means the world!
Explore Jennifer Troester's journaling journey:
Website: https://www.jennifertroester.com
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Ep. 84 Nurturing the Threads of Connection: 10 Journaling Prompts to Foster Meaningful Bonds
In our fast-paced world, it's essential to pause and reflect on the meaning of connection in our lives, as it enriches our existence with purpose and joy.
Listen for ten thought-provoking journaling prompts that center around fostering meaningful bonds with others and ourselves. Listeners are encouraged to contemplate the true meaning of "connection" and explore its intricate layers through their journals.
If you're ready to explore the significance of authentic bonds and foster a deeper understanding of human connection, tune in to this episode on connection.
Don't forget to subscribe and share it with your friends! Join Jenny on this journaling journey towards a more connected and fulfilling life.
Explore Jennifer Troester's journaling journey:
Website: https://www.jennifertroester.com
Instagram: @jennifertroesterwrites https://www.instagram.com/jennifertroesterwrites/
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Ep. 83 Navigating Life's Transitions
Whether you're experiencing a career change, facing the end of a relationship, embracing parenthood, or longing for a more balanced lifestyle, this episode offers a lifeline of support.
Change is inevitable and can evoke fear and uncertainty. Through journaling prompts and thoughtful guidance, you'll discover how to work with these emotions rather than against them, transforming them into opportunities for personal growth.
We’ll discuss building resilience, reflecting in your journal the practical skills to withstand the challenges that come with major life transitions. We’ll also look into how you can start to embrace your next chapter. You'll emerge with a clearer vision of what lies ahead and how to take concrete steps toward your desired destination.
Listen now for journaling prompts to help you take the next steps while experiencing a significant transition in life.
Explore Jennifer Troester's journaling journey:
Website: https://www.jennifertroester.com
Instagram: @jennifertroesterwrites https://www.instagram.com/jennifertroesterwrites/
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Ep. 82 Journey to a Healthier You: 10 Journaling Prompts to Uplevel Your Health & Well-being
This episode will guide you through ten journaling prompts to help you gain insights into your current health goals and discover ways to improve your physical, mental, and emotional well-being.
Embrace the power of self-discovery and reflection, as you take every step towards becoming a healthier and happier version of yourself. Tune in and begin your transformative health adventure today!
Explore Jennifer Troester's journaling journey:
Website: https://www.jennifertroester.com
Instagram: @jennifertroesterwrites https://www.instagram.com/jennifertroesterwrites/
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Ep. 81 Exploring the Healing Power of Journaling with Mindy Meiering
Learn to use journaling as a tool for healing and personal growth with special guest, Mindy Meiering, LCSW, a licensed therapist, life coach, and creator of the Rainbow Bridge Pet Loss Deck. Mindy has an intimate understanding of grief and loss, having navigated her own journey through stage three cancer, failed IVF, and the loss of dear friends and beloved pets.
In this heartfelt conversation, Mindy shares her personal journaling journey, how journaling can help us process complex emotions, and the power of exploring different journaling perspectives. She discusses the importance of honoring our feelings, whether they stem from losing a loved one, a career change, or any significant life transition.
Mindy also provides valuable journaling prompts for those experiencing grief and loss, demonstrating that journaling is a versatile tool that can benefit anyone, regardless of their life circumstances. From exploring the unique emotions of grief to journaling from a place of love, Mindy's insights offer guidance and comfort to anyone seeking solace through journaling.
Join us in this episode to discover the healing potential of journaling and explore the internal gains of self-expression on the page.
Don't forget to subscribe, leave a five-star review, and share this episode with friends who might benefit from the healing magic of journaling.
Find out more about Mindy Meiering:
Website: www.mindymeiering.com
Instagram: @mindy.meiering
Rainbow Bridge Pet Loss Deck: www.rainbowbridgedeck.com
Instagram: @rainbowbridgedeck
Explore Jennifer Troester's journaling journey:
Website: https://www.jennifertroester.com
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Ep. 80 Contemplating Our Regrets: 10 Journaling Prompts for Growth and Healing
Regrets are an integral part of the human experience, influencing our decisions and emotions. Through ten thought-provoking journaling prompts, we will explore our biggest regrets with compassion, gain valuable insights, and pave the way for personal growth and healing.
Subscribe and leave a five-star review to stay updated on each transformational journaling journey.
Your journal is your key to healing and growth, and with Jenny's guidance, you'll find the courage to create a more purposeful life.
Explore Jennifer Troester's journaling journey:
Website: https://www.jennifertroester.com
Instagram: @jennifertroesterwrites https://www.instagram.com/jennifertroesterwrites/
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Ep. 79 Journaling Prompts to Reflect on Life's Wisdom: Advice to Embrace and Embody
Life's journey is a tapestry woven with moments of learning, growth, and transformation, and the advice we encounter shapes the very fabric of our existence.
Through this introspective journey, embrace life's wisdom and contemplate how advice shapes our paths. Don't miss this episode of Journal with Jenny. Subscribe and share with friends to spread the wisdom and depth of life's invaluable guidance.
Explore Jennifer Troester's journaling journey:
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Ep. 78 The Consistency Catalyst: Cultivating a Better Life
What if the power of journaling goes beyond simply putting your thoughts on paper? What if fostering small, consistent habits through journaling can lead to profound transformation in your life? Today, we explore the transformational power of journaling and the importance of consistency in achieving our goals.
Join me on the path toward a better life, one journal entry at a time.
By tracking your progress and celebrating every success, you'll witness the power of consistency in your life's transformation.
Share your experiences with me on social media and invite your friends and loved ones to join us on this journey of self-improvement. Remember, the road to a better life starts with small, consistent actions and a commitment to personal growth. Start your journaling practice today and embrace the transformational power of consistency.
Explore Jennifer Troester's journaling journey:
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Ep. 77 Emotion and Trauma Release through Journaling with Skylar Sustin
Skylar's journey from personal healing to coaching others is an inspiring tale of turning life's challenges into opportunities for growth.
In this episode of the Journal with Jenny Podcast, Jenny welcomes Skylar Sustin, an Emotion and Trauma Release Coach, to discuss the transformational power of journaling.
Discover how Skylar's journaling practice became a crucial tool in navigating her own emotional struggles and trauma during the turbulent times of the COVID-19 pandemic. Join Jenny and Skylar as they explore the profound impact of journaling on emotional release, clarity, and healing.
Skylar shares her personal journaling journey and how it evolved from mere documentation to a powerful therapeutic practice. Learn how journaling can help you gain clarity, release trapped emotions, and foster a deeper connection with your true self.
Tune in for a conversation that promises to empower and inspire. Whether you're a seasoned journaler or just starting your journaling journey, this episode offers valuable insights into harnessing the healing potential of your journal. Don't miss this opportunity to transform your relationship with your internal world.
To connect with Skylar:
Email - skylarsustincoaching@gmail.com
Instagram - @skylarsustin
Skylar's coaching approach combines muscle testing to connect with the subconscious and body wisdom, intuitive channeling for deeper clarity, and mindful coaching for support and integration. She holds certifications in Life Coaching, Mindfulness-Based Stress Reduction, and utilizing yoga and breathwork practices for anxiety, depression, and trauma.
Come journal with me!
Explore Jennifer Troester's journaling journey:
Website: https://www.jennifertroester.com
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Ep. 76 Confronting the Shadows: 10 Journaling Prompts to Overcome Fears
In "Confronting the Shadows: 10 Journaling Prompts to Transcend Fears," we contemplate fear, and its impact on our lives. Fear often lurks in the shadows, quietly influencing our decisions and holding us back from realizing our true potential.
Through ten thought-provoking journaling prompts, Jenny encourages us to shed light on our deepest fears. By facing these fears head-on, we can discover the power that lies within us. Together, we explore ways to challenge our fears, reframe them positively, and embrace a future of courage and fulfillment.
Let's journal, self-explore, and find the courage to transcend our fears, stepping into a life full of possibilities.
If you enjoyed this episode, don't forget to subscribe and share it with your friends.
Explore Jennifer Troester's journaling journey:
Website: https://www.jennifertroester.com
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Ep. 75 Journaling Journeys with Earl Grey: From Language Learning to Self-Discovery
In this insightful installment, discusses journaling with her guest, Earl Grey, an expert English learner and inspiration to language enthusiasts. Earl shares her incredible 7-year journey of learning English and how journaling has played a pivotal role in her growth.
Join us as we explore Earl's applications of journaling. She reveals how journaling aids her writing skills and enables her to reflect on her progress as an English learner. From recording precious memories to processing emotions, Earl's journaling practice adapts to the diverse phases of her life.
Throughout the episode, we explore various journaling tips and ideas, including the significance of gratitude and affirmations and embracing video journaling for progress tracking. Earl's breakthroughs through journaling will inspire you to unlock the potential of this reflective practice.
To connect with Earl and embark on your own language-learning journey, visit her Instagram: @earlgreyinseoul.
Don't miss out on Earl's unique insights and experiences with journaling, making this episode a must-listen for anyone seeking personal and professional growth. If you enjoyed the conversation, don't forget to subscribe, leave a glowing five-star review, and share it with your friends. Your support means the world to us!
Explore Jennifer Troester's journaling journey:
Website: https://www.jennifertroester.com
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Facebook Page: https://www.facebook.com/jennifertroesterwrites/
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Ep. 74 10 Journaling Prompts That Can Improve Your Productivity
Welcome to Journal with Jenny! Today, you will be empowered to reach new heights of productivity and achieve your goals through the transformational practice of journaling. In this episode, we'll explore ten powerful journaling prompts that can significantly improve your productivity and keep you on track to success.
Join your host, Jenny, as she guides you through reflective journaling exercises designed to help you set clear goals, identify and overcome productivity blockers, and envision your ideal day. Celebrate your accomplishments, define your values, and leverage your strengths to enhance your efficiency.
Through journaling, you'll gain valuable insights into your productivity habits, address your weaknesses, and conquer your biggest challenges. Optimize your daily routine and draw inspiration to stay motivated even during difficult times.
Tune in to Journal with Jenny for this transformational episode filled with practical journaling prompts that will supercharge your productivity. Unlock the keys to success and start your journey of self-discovery today.
Explore Jennifer Troester's journaling journey:
Website: https://www.jennifertroester.com
Instagram: @jennifertroesterwrites https://www.instagram.com/jennifertroesterwrites/
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Ep. 73 The Power of Journaling in Abby Jimenez’s Yours Truly
Welcome to another enlightening episode of Journal with Jenny! In this captivating installment, we explore the heartwarming romance novel Yours Truly by Abby Jimenez, where the transformative power of journaling takes center stage. Join me on a journey of self-discovery and vulnerability as we unravel the significance of journaling in the life of the main character, Dr. Jacob Maddox.
Throughout Yours Truly, journaling emerges as a therapeutic tool for Dr. Maddox, an emergency medicine doctor navigating anxiety and social interactions. We delve into how this practice becomes a safe space for him to process emotions, find clarity in his relationships, and embrace vulnerability without fear of judgment.
If you're a fan of romance novels with profound themes, unexpected twists, and a focus on the beauty of journaling for self-discovery, Abby Jimenez's "Yours Truly" is a must-read. Her compelling portrayal of journaling's impact will resonate with both journaling enthusiasts and those seeking personal growth.
Thank you for joining me on this reflective journey, and until next time, happy journaling!
Explore Jennifer Troester's journaling journey:
Website: https://www.jennifertroester.com
Instagram: @jennifertroesterwrites https://www.instagram.com/jennifertroesterwrites/
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Ep. 72 Manifesting Abundance and Unlocking Your Potential: 10 Journaling Prompts
Welcome back to Journal with Jenny, where we explore the art of self-reflection and personal growth through the transformative practice of journaling. In this empowering episode, we are going on a soul-enriching journey of manifesting abundance and unlocking our full potential.
Join your host, Jenny, as she guides you through ten powerful journaling prompts carefully crafted to help you envision a life of abundance, identify and overcome limiting beliefs, and chart a path toward achieving your dreams.
Discover the transformative power of reflective journaling as you explore what abundance means to you and recall moments of past abundance that brought immense joy. Release yourself from restrictive situations, map out your dreams, and learn valuable lessons from your past decisions that led to greater abundance.
Throughout this episode, Jenny encourages you to advocate for abundance, embrace essential values, and reflect on the beauty of letting go to invite more abundance into your life. Drawing inspiration from role models who embody abundance, you'll gain valuable insights to help you manifest the life you deserve.
So grab your pen and paper, find a peaceful space for reflection, and immerse yourself in the world of journaling as we reflect on this transformative quest together. Embrace the power of journaling and unlock your true potential to manifest abundance in all aspects of your life.
Explore Jennifer Troester's journaling journey:
Website: https://www.jennifertroester.com
Instagram: @jennifertroesterwrites https://www.instagram.com/jennifertroesterwrites/
TikTok: https://www.tiktok.com/@jennifertroesterwrites
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Facebook Page: https://www.facebook.com/jennifertroesterwrites/
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Ep. 71 Journaling for Transformation: Insights with Jenny Cheifetz
In this episode, we explore various journaling ideas and practices you can incorporate into your life. Guest Jenny Cheifetz, an empowerment coach and breathwork facilitator at Jentle Coaching, shares her insights and experiences with journaling.
Jenny discusses how her journaling journey has evolved over time, from using journals to process her emotions during challenging periods to recording precious memories and milestones. She emphasizes the importance of adapting journaling to different purposes and phases of life, highlighting how each journal can represent a unique friend who serves different needs.
We also explore how Jenny incorporates journaling into her personal and business life. She shares her practice of reflecting on daily successes and expressing gratitude in her personal journal, inspired by a podcast episode she listened to. Jenny explains how this practice helps her end the day on a positive note and cultivate a sense of gratitude.
Moreover, we delve into the role of journaling in Jenny's business as an empowerment coach and breathwork facilitator. She reveals how she integrates journaling with breathwork sessions, using it as a support tool for clients to explore their emotions, process their experiences, and set intentions for personal growth.
Throughout the episode, we touch on various journaling tips and ideas, including the importance of being gentle with oneself, the power of starting a new journal for different life phases or programs, and the value of embracing different journaling practices that resonate with you.
Tune in to this insightful episode to discover how journaling can be a transformative practice in both your personal and professional life. Don't miss Jenny's favorite journaling advice and her unique approach to incorporating breathwork and journaling together. Stay tuned until the end for a special "try this at home" challenge that will inspire you to embrace journaling as a daily practice.
Join us on this journey of self-discovery and reflection with Jenny Cheifetz and unlock the potential of journaling in your life.
@jentlecoaching on Instagram and Facebook
Explore Jennifer Troester's journaling journey:
Website: https://www.jennifertroester.com
Instagram: @jennifertroesterwrites https://www.instagram.com/jennifertroesterwrites/
TikTok: https://www.tiktok.com/@jennifertroesterwrites
Linkedin: https://www.linkedin.com/in/jennifer-troester-76b7531ab/
Facebook Page: https://www.facebook.com/jennifertroesterwrites/
Download my Ultimate Journal Guide:
https://www.jennifertroester.com/ultimate-journal-guide
Ep. 70 Soul-Stirring Reflections: 10 Journaling Prompts for Self-Discovery
Welcome to Journal with Jenny, the podcast that invites you on a soul-stirring journey of self-discovery and introspection. In this transformative episode, your host, Jenny, presents ten powerful journaling prompts designed to ignite inner reflection and connect you with the depths of your soul.
Through these prompts, you'll revisit moments of profound joy and connection, embrace awe and wonder, and explore passions and hobbies that nourish your spirit. Visualize serene places and cultivate mindfulness to create moments of calm in your daily life. Jenny will guide you to courageously pursue your dreams, cultivate meaningful connections, and embrace admirable qualities within yourself.
Discover the lessons and growth from overcoming adversity and experience deep gratitude and appreciation for the people and experiences that enrich your life.
Unlock the profound wisdom that resides within you as you embark on this soul-stirring journaling practice. Tune in to Journal with Jenny and embrace the beauty of self-discovery.
Come Journal with Me
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