Unity’s C.R.A.V.E. Class

Unity’s C.R.A.V.E. Class

By Jess
Answers to questions you may have about the methods used, where the heck I came up with this stuff and why in tarnation I’m foisting it on you all.
Cover art photo provided by Ayo Ogunseinde on Unsplash: unsplash.com/@armedshutter
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Seasonal Dressing

Unity’s C.R.A.V.E. Class

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Seasonal Dressing
Cardis are adorable and comfortable and functional and they’re also great for hiding... something called “winter weight.” Unfortunately if you want to get rid of winter weight, the best time to start is.... not after winter is over and the cardis are folded away.
13:45
January 7, 2019
Giveaway
Session III involves a giveaway - listen for details...
08:26
January 3, 2019
Session II Final Thoughts
More thank you’s and what the holidays may bring... and why you shouldn’t care.
10:31
December 19, 2018
PACE and CRAVE, CRAVE and PACE
Talking with PACE instructor Kayla about the things that make PACE and CRAVE similar and what are their differences.
25:09
December 5, 2018
Questions with Allison
Asking Allison the nitty gritty questions. The ones when you see them online you don’t know what answer to believe - well you can believe the ones you hear here, cuz this girl knows!
23:45
December 1, 2018
Ladder Method and Max Method
Covering the other two methods we will use in class. Why they’re a little bit the same, a little bit different and a lot helpful to your goals.
19:48
October 31, 2018
Method 36
The madness behind why we incorporate Method 36 into our class schedule... and hopefully what it will do for you.
15:24
October 30, 2018