Unity’s C.R.A.V.E. Class
By Jess
Answers to questions you may have about the methods used, where the heck I came up with this stuff and why in tarnation I’m foisting it on you all.
Cover art photo provided by Ayo Ogunseinde on Unsplash: unsplash.com/@armedshutter
Cover art photo provided by Ayo Ogunseinde on Unsplash: unsplash.com/@armedshutter
Unity’s C.R.A.V.E. ClassJan 07, 2019
00:00
13:46
Seasonal Dressing
Cardis are adorable and comfortable and functional and they’re also great for hiding... something called “winter weight.” Unfortunately if you want to get rid of winter weight, the best time to start is.... not after winter is over and the cardis are folded away.
Jan 07, 201913:46
Giveaway
Session III involves a giveaway - listen for details...
Jan 03, 201908:27
Session II Final Thoughts
More thank you’s and what the holidays may bring... and why you shouldn’t care.
Dec 19, 201810:31
PACE and CRAVE, CRAVE and PACE
Talking with PACE instructor Kayla about the things that make PACE and CRAVE similar and what are their differences.
Dec 05, 201825:10
Questions with Allison
Asking Allison the nitty gritty questions. The ones when you see them online you don’t know what answer to believe - well you can believe the ones you hear here, cuz this girl knows!
Dec 01, 201823:46
Ladder Method and Max Method
Covering the other two methods we will use in class. Why they’re a little bit the same, a little bit different and a lot helpful to your goals.
Oct 31, 201819:49
Method 36
The madness behind why we incorporate Method 36 into our class schedule... and hopefully what it will do for you.
Oct 30, 201815:25